1 . If a child is playing sport, they should have fun. However, I believe learning that sometimes you lose is just as important.

There is a school of thought that if children are playing for fun, they should not keep score, which seems a bit backwards to me. Participation is great, but let’s also give them a goal to reach.

Sport has winners and losers, which is an important part of its make-up. I believe the greatest joy you can get from sport is when you play hard and produce a win, when you and your teammates work together for your goal.

I am a competitive person, but I don’t think you’re ever too young to start learning that putting effort into something can result in reward. I’m not saying winning should be the be-all and end-all of the experience for children, but it should at least be a choice.

Michael Jordan once said. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over again in my life. And that is why I succeed.”

Without learning how it feels to win, and just as importantly how it feels to lose, we will bring up children who expect life to be easy. Life is not easy and I believe the sooner children learn that, the better off they are in the long run. But, there does need to be a balance. There are parents who always want to see their children win and will punish them when they make mistakes.

I believe the key is to teach children that they should give their all in an effort to be victorious. It does need to be fun or they won’t be interested, but they should be graceful (优雅的) in failure. Australian tennis player Nick Kyrgios is an example of someone who appears to have gone too far the other way, always in the news for his terrible attitude on court.

2 . A Virginia third-grader has won two national awards for her exceptional skill in handwriting. That’s pretty remarkable on its own. But what makes the girl’s _________ extra special is that she accomplished it _________ having no hands.

On April 26, 9-year-old Anaya Ellick was named the _________ of the 2018 Zaner-Bloser National Handwriting Contest. The award _________ students with special needs who develop a great skill in handwriting. All participants have a mental or physical _________.

Anaya was born without hands on either arm. _________ she was fitted with prosthetics (假肢) for a time, she decided she was better off with her _________ ones and removed them. Instead, she has learned to _________ a pencil between her arms to draw and write. Two years ago, she made _________ across the world when she was named a winner in the contest’s print category. For 2018, she __________ again for her cursive writing.

Tracy Cox, Anaya’s teacher, said Anaya is a role __________ to other students. “Anaya does not let anything stand in her __________ of reaching her goals,” said Cox. “She is determined and independent. She has the best __________ in her class. Her classmates see her doing the __________ tasks and they are often __________ that she can do just as well, sometimes even better.” Anaya’s dad Gary Ellick said Anaya had always been __________. “It was always like ‘I can do it.’ I’m proud to see that hard work does __________,” he said.

Anaya was __________ at school on Wednesday, and the school shared photos of her with her new award and examples of her writing. But another __________ doesn’t mean she’s slowing down. When asked what’s __________ on her plate, she said, “Sports.”

5 . Four Fun Runs Even Non-Runners Will Enjoy

Even people who swear they hate running will manage to enjoy these races that somehow make the sport fun.

Hot Chocolate 5K

Do you want a steaming cup of cocoa and lots of chocolate on a cold morning run?At the Hot Chocolate 5K series those are exactly what await you at the finish line.There are prizes given to the top three male and female finishers,but casual participation is encouraged.The events are scheduled in the cooler months in major cities around the country.

The Color Run

The Color Run，also known as the Happiest 5K on the Planet, is an event where runners wear white clothes and are painted from head to toe in different colors at each kilometer, crossing the finish line in a variety of colors.The runners are not be timed, which removes runners’ pressure of keeping a specific pace or worrying about the placing.

Disney Running Series

Why not combine a trip to the happiest place on earth with a little exercise?Run Disney offers a number of half-marathon and marathon weekend packages, many of which also feature the more accessible 5K distance.On Disneyland’s Super Heroes Half Marathon Weekend, Friday features a Spiderman-themed 5K, while the Walt Disney World Marathon Weekend runs a family-friendly 5K through Epcot.

Running with the Balloons

This cross-country 3.1-mile race in Reddington Township, New Jersey, aims to create a new challenge.But，the highlight is the launch of more than 100 hot air balloons during the New Jersey Festival of Ballooning, the largest summertime hot air balloon and music festival in North America. The motivation? The top male finisher and the top female finisher will each win a free ride in a hot air balloon!

6 . Nicole was always insecure about herself. She didn’t like how she looked. She thought she was too _______ and thin. She tried to gain _______ , but she never could. Most people would love to be in Nicole’s _______ though. Nicole also didn’t know why she was so _______ . She wished she could easily talk to others and make new friends.

Nicole’s _______ was so low that her friends started to get annoyed with her. Nicole’s mom _______ her to join a sports team at school. Nicole did not want to, because she didn’t want to be _______ . After several days of _______ , Nicole finally gave in to her mother’s request. Nicole decided to _______ the basketball team. She used to play it when she was younger. It ________ that Nicole was tall.

When Nicole went to try-outs, she ________ all the people she was competing against. She started to ________ herself to the other girls, and found they were all shorter than her, but they were more confident. Nicole tried to put them out of her mind. The coach asked the girls to shoot free throws, run short distance, and then ________ , asked them to play a game. Nicole was doing well, and she was ________ . She didn’t realize that she still had basketball skills. Nicole helped the team win and became confident about herself. She ________ she was good at something.

7 . Many people run for exercise. But what if you are not a “born” runner or jogger? You may still want a kind of exercise that’s inexpensive and easy to do. Why not try walking?

Walking is something that almost any normal, healthy person can do. It requires no special equipment. Walking can give you many of the same benefits as jogging or running; it will just take longer. Jogging and running make your heart and lungs work harder than walking. They also put more stress on your legs and feet than walking does.

The problem with walking as a kind of exercise is that most people don’t take it seriously. But there’s a big difference between serious walking and the kind of walking that most of us do. Walking, like jogging, should have a steady and continuous motion.

If you’re going to get your exercise by walking, you need to have your own walking program. After all, runners and joggers set goals for themselves. Walkers need goals, too.

Set a definite course to walk. Start by walking about 15 — 30 minutes a day. Build up your time and distance slowly. Try increasing your walking speed little by little.

If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then run, then walk. Follow that pattern for 15 — 30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed, and exercise time.

8 . Club sports provide both a competitive and social sporting experience to any Purdue student. Whether you are looking to continue to be part of a sport you love or looking for new experiences, there is a club for you at every skill level.

The Purdue University Baseball Club

The Purdue University Baseball Club is a student-run organization that participates in intercollegiate(大学间的)athletic competition. We provide students an opportunity to continue their baseball career at a collegiate level.

President: Jack Fitzhugh

Email: jfitzhu@purdue.edu

The Purdue Gymnastics Club

The Purdue Gymnastics Club is a group of normal everyday students who, like yourself, want to stay active while at school. We practice during evening hours four times a week during the fall and spring semesters. We own and operate equipment for four women’s and six men’s events.

President: Maya MeDonald

Email: medon127@purdue.edu

The Purdue Triathlon Club

The Purdue Triathlon Club’s mission is to get together multi—sport athletes who want to train in a social environment and promote interest and participation in triathlons(铁人三项), duathlons(铁人两项), running, swimming and cycling events on the Purdue University campus. We encourage and support members while training together. We travel to races in the spring and summer together and host two races during the school year. We end our year at the Collegiate Nationals in April.

President: Katalin Kovach

Email: kovach 10@ purdue.edu

The Purdue Men’s Club

The Purdue Men’s Club Volleyball allows Purdue undergraduate and graduate students to play volleyball at a competitive, intercollegiate level. Tryouts are held at the beginning of each semester and teams are divided based on skill level. Players come from all over the country, not just the Midwest. The first and second teams travel to tournaments across the Midwest and to the NCVF National tournament each spring. The club is an NCVF and MIVA recognized program and consistently finishes in the top competitive divisions of the region and nation.

President: Ben Bednarczyk

Email: bbednarc@ purdue.edu

For the past few years, Jennifer and Tim Hegseth of Northfield, Minnesota, wanted to correct the course of their family’s lifestyle, but they didn’t know how to change.

Jennifer, 46, is an airline pilot who is on the road three days a week. When she’s gone, her 47-year-old husband, Tim, who works full time, ferries their children, Sam, 11, and Ella, 7, to all their after-school activities including various sports.

In the past, Tim often grabbed fast-food meals or whipped up quick frozen dinners for himself and the kids. He has a sedentary(久坐的)job and rarely found time to exercise. Jennifer tried to go to the hotel gyms when she was away from home, but it wasn’t enough physical activity to keep her weight in check.

By late December, the couple felt out of shape and wanted to make some changes. “I want my family to get moving.” Jennifer said.

So the Hegseths volunteered to participate in this year’s Family Fitness Challenge. The ongoing project is being produced in partnership with USA Weekend and “The Doctors” TV show.

More than 400 families applied to take part in the challenge. Six families were chosen, and they were paired with a fitness expert from the American College of Sports Medicine and a registered dietitian from the Academy of Nutrition and Dietetics. The families have been working with their professionals since early January.

The Hegseths are now walking a couple miles at the local high school. “Sam and I go every Friday. We talk about his week at school. It’s a bonding time,” she said.