1 . 听下面一段较长对话，回答以下小题。
1. Why was the aerobics class canceled?

A．The instructor got ill.

B．Many people were absent.

C．The training room was occupied.

2. What made the woman tired?

A．Jogging in the park.

B．Climbing stairs.

C．Using a StairMaster.

2 . 听下面一段较长对话，回答以下小题。
1. What are the speakers doing?

A．Doing some exercise.

B．Making a training plan.

C．Attending a sports meeting.

2. How long will the first period of the exercise last?

A．Two weeks.

B．Four weeks.

C．Six weeks.

3. Which sport does the man plan to practice on Wednesday?

A．Cycling.

B．Swimming.

C．Running.

4. How does the man find the second period of the exercise?

A．Interesting.

B．Easy.

C．Stressful.

3 . 听下面一段独白，回答以下小题。
1. Where are the robot competitions organized?

A．In over 170 countries.

B．In over 150 countries.

C．In over 75 countries.

2. What should the teams do within the 150 minutes?

A．Finish a set of problems.

B．Put together their robots.

C．Solve real-life problems.

3. How can you manage to be a part of the fun?

A．By joining the Robot Olympiad.

B．By joining the Olympic Committee.

C．By joining the Robot show group.

4 . It’s common nowadays for people to schedule a fitness plan. Whatever the drive behind it, whether health-related, performance-related or just plain vainglory (虚荣心), it is not uncommon for people to take regular exercise.

But if you’ve never done it before, what’s the best way to go about it? Well, many people make use of a PT — that’s a personal trainer. This might be because they’re wet behind the ears or maybe they just don’t want the trouble of designing their own workout plan. A PT will create a plan based on the aim of an individual. They will tailor it to your current abilities and, better still, they will teach you how to move in a proper way.

However, the trade-off with a PT is the price. Each hourly session can be steep considering the double whammy of having to pay both the PT and membership of the gym. If you are at all strapped for cash then regular sessions might be out of your budget.

So what’s left? Well, if you have the grit for it, you can make your own plan. It’s relatively easy to do if you have the know-how. But before you do, here are some basic pointers.

First, keep your fitness goal in mind. Are you looking to slim down, bulk up, or get shredded? Whatever it is, make sure you choose to be in pursuit of that goal. Next, do your research. Social media is full of fitness videos and advice. Watch as many as possible, but make sure to be critical of them — everyone has a different body. Finally, keep your feet on the ground. Be patient with yourself and set realistic goals — it takes at least three months to see realistic body changes. A good workout is difficult and challenging, but never painful. Pain means you are damaging yourself.

1. What drives people to go to the gym?

A．To keep a fit figure.	B．To make friends.
C．To avoid vainglory.	D．To become a celebrity.

2. What kind of person would choose a PT?

A．A student short of budget.	B．A busy workaholic.
C．A green hand in exercise.	D．A professional athlete.

3. What should be paid attention to while making our own fitness plan?

A．Bear in mind our fitness goals.	B．Be a member of the gym.
C．Set a training timeline.	D．Watch latest fitness videos.

4. What’s the text about?

A．The necessity of exercise.	B．How to make a fitness plan.
C．The practical skills of workout.	D．How to be a personal trainer.

5 . 阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。

Lifting a spear, Li Jinqi pulled it across her shoulders and spun it quickly. Following her example were ten peers in two rows who     1     (wear) the same Kungfu-style garments and produced the same movements.

Li is a 24-year-old doctoral student at Beihang University in Beijing,     2     she is more widely known on campus as a martial arts master. Despite being busy with research and coursework, Li said practicing martial arts     3     (become) a daily routine for herself over the past five years. She has studied     4     (vary) styles, including boxing, swordplay, and cudgel (短棍) play, and won several cross-campus martial arts competitions,     5     she gained wide recognition.

Gao Xiaoya,     6     (major) in electronic information engineering at Beihang University, shares that she draws inner peace and     7     (strong) from the sport. Gao is among the many young people who were first attracted to martial arts as a way to keep fit, but found that     8     (they) enthusiasm grew as they practiced more.

“The rapid growth of the Internet and social media also facilitates communication about traditional Chinese culture, enabling young people     9     (have) easier access to rare art forms,” said Song Yu,     10     assistant researcher at the Institute of Sociology, Chinese Academy of Social Sciences.

6 . 阅读下面短文, 从空白处填入一个适当的单词或括号内单词的正确形式。

I wonder if you like long-distance running. Long-distance running is becoming one of the most popular     1     (activity) in our lives.

Doctors believe that many of the health problems come     2     such bad habits: eating too much, drinking too much, smoking and     3     (stay) up late. Running is     4     (easy) than those exercises in gyms because you don’t need a membership or special equipment. It will help you get fit and prevent diseases. You can find that your immune system gets better and better. It will give you good upper     5     lower body strength. Meanwhile, it makes your heart stronger and allows more blood     6     (flow) around your body and increases more oxygen to your brain. Anybody     7     is feeling down can go for a run to cheer themselves up.

If you are new to running, here is a piece of     8     (advise) for you. It is important to warm up and cool down     9     (proper) before and after running. In this way, you will feel very     10     (relax) instead of hurting yourself.

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

We were going to play against a team from a country school. They didn’t come     1     the last minute. They looked     2     (bad) than we had thought. They were wearing     3     (dirt) blue trousers and looked like farm boys. We sat down for a rest. We     4     (feel) that we didn’t need any practice against a team like that.

The game began. One of us got the ball and he shot a long pass to our forward (前锋). From out of nowhere a boy     5     was in an old T-shirt stopped the ball and with beautiful style, he shot and got two points. Then another two points in a minute. Soon the game was all over. We     6     (beat) by the country team. After that, we thought a lot. We     7     (certain) learned that even though your team is very good, you can’t look down     8     the others and still need     9     (do) your best. And the most important lesson we learned was: One can’t judge (判断) a person or a team only by     10     (they) clothes.

8 . There’s a reason why so many people love running early in the morning.     1     Not only do you begin your day more relaxed and refreshed, but you’ve already started things of with an accomplishment. If you think you’re ready to take advantage of the benefits of a morning run, here are five suggestions from the professionals.

●Find a friend, and be gentle with yourself

Finding a partner to run with will give you someone to be responsible for, and make it much harder to blow off the run. It’s also important to remember that this is a process, and you can’t expect to do it perfectly from the beginning.     2     “Once you get into the habit, it becomes natural and actually jump starts your day,” says Sheri Piers, top American finisher at the 2012 Boston Marathon.

●Embrace the movement

“The first few steps or blocks will be tough in the morning. They always are,” says Dr. Jordan Metzl, who has over 32 marathon finishes under his belt. With a practice of more than 20, 000 patients, Metzl’s days are jam-packed, so early morning runs are a must.     3     “Sometimes you have to just do it, and remember that the motivation will come later.” he says.

●Stay warm

    4     “If I go to bed in my sports wear, all I need to do is throw on the outer layers and head out the door. At least that takes away some of the inconvenience,” says Tina Muir, a half-marathoner. She also leaves her alarm on the other side of the room to help push herself up.

●     5    

“I view waking up early like tearing off a Band-Aid,” says Michele Gonzalez, a running coach. “It’s gonna hurt for a bit.” Her advice is relatively simple. “You just have to set the alarm early and start doing it,” she says. “After a few days, you’ll be tired earlier at night and will start going to bed earlier. This makes the early alarm feel a bit more manageable.”

A．It has major benefits.

B．Have a training plan.

C．Make peace with the pain.

D．It’s just like warming up a car in the winter.

E．Even if you have a setback or two, keep at it.

F．Still, he knows how hard it can be to get motivated.

G．The worst part is getting changed in the cold air especially in winter.

9 . At age 83, Barbara Humbert dreams of taking part in next year’s “Marathon for All” race at the Paris Olympic Games. It is the first ______ of its kind, allowing amateur(业余)athletes to run the same race path as the Olympic marathon athletes. Humbert has a history of success suggesting she could ______ some runners half her age.

Unlike your ______ great-grandmother, the German-born Frenchwoman runs 50 kilometers a week. She has ______ in many marathons and has the medals to show for it. “It's ______ to have the Olympics in my homeland,” said Humbert, “It would be a ______ for my 60th marathon.”

However, Humbert is ______ whether she will receive the paper for admission to the race, as the number for the Marathon for All will be ______ to 20,024. Humbert's husband Jacques is a big supporter, helping where he can. He is waiting to hear from the sports ministry about the ______ to reserve a piece of admission paper for his wife.

Many ______ hang in the entrance of Barbara and Jacques’s home. They ______ Barbara of all the races she has taken part in, from Athens to Boston and many other cities. She figures out that she has ______

about 8,000 kilometers in those races.

Humbert wants others to ______ in her footsteps. She said of running, “It gives you balance. You run, you empty your head, you feel ______ relaxed afterwards.” Barbara is planning for more races ______ just staying on what has been achieved.

1.

A．goal

B．test

C．event

D．reward

2.

A．choose

B．beat

C．respect

D．welcome

3.

A．usual

B．kind

C．special

D．serious

4.

A．served

B．competed

C．volunteered

D．travelled

5.

A．relaxing

B．confusing

C．worrying

D．amazing

6.

A．gift

B．win

C．practice

D．lesson

7.

A．confident

B．happy

C．unsure

D．fortunate

8.

A．reached

B．recognized

C．increased

D．limited

9.

A．honour

B．complaint

C．request

D．command

10.

A．races

B．medals

C．flags

D．T-shirts

11.

A．remind

B．warn

C．tell

D．praise

12.

A．hiked

B．tracked

C．led

D．covered

13.

A．get over

B．stand up

C．run out

D．come along

14.

A．formally

B．extremely

C．hardly

D．secretly

15.

A．but for

B．ahead of

C．rather than

D．other than

10 . 听下面一段独白，回答以下小题。
1. What can the listeners do during the opening?

A．Enter a competition.

B．Meet a sportsman.

C．Get a signed copy.

2. What will all competitors receive?

A．Tickets for sports events.

B．Sports calendars.

C．Signed copies of CDs.

3. How much does the fitness test cost this month?

A．15.

B．30.

C．50.

4. What does the speaker encourage listeners to do in the end?

A．To book a place via email.

B．To try out equipment at opening mornings.

C．To open an account for more offers.