1 . In a world ruled by hard exercise and complex fitness programs, the simple act of walking is often ignored(忽略).     1     It offers physical and mental benefits that lead to total happiness.

Heart Health and Weight Management

Walking is light heart exercise that helps improve heart health by increasing blood circulation(循环).     2     Besides, regular quick walking supports in weight management by burning calories and improving digestion(消化), making it an excellent choice for those looking to throw away pounds or keep a healthy weight.

Pressure Drop and Clear Mind

Taking a relaxing walk or quick walk has been shown to give off endorphins, the body’s natural ”feel-good” materials. This leads to lower pressure levels, improved feelings, and improved mental health. Walking outdoors in nature or in a peaceful environment can provide a refreshing escape from the daily tasks.     3    

Joint(关节)Health and Free Movement

Unlike active sports, walking is soft on the joints, making it a perfect choice for people of all ages and fitness levels.     4     At the same time, it also raises the ability to move freely and easily. Walking regularly can be particularly beneficial to those recovering from pain or looking to prevent problems with joints.

Social Communication and Connection

    5     Walking clubs, group climbs, or even simple walking with a friend or family member can provide an opportunity to connect, share experiences, and create lasting memories while at the same time bringing the physical benefits.

A．It helps oil joints and make them stronger.

B．It’s a cheap way to lead a healthier lifestyle.

C．So taking a walk can make your mind relaxed and fresh.

D．A quick walk after meals has been shown to benefit the stomach.

E．It cuts down the risk of heart disease and brings down blood pressure.

F．Walking is useful exercise that can easily be turned into a social activity.

G．However, walking remains one of the easiest and most useful forms of exercise.

2 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

My mum and grandma drove me to a 5km race. There was a fierce thunderstorm, and when we got there, I had to wait for it to pass beneath an overhang (屋檐) with the other runners. I started to feel a little nervous, because some of the people there looked really fast. They had proper running shoes and long skinny legs. They were all different ages. I wasn’t wearing running clothes; just a normal T-shirt and shorts.

An hour after the official start time even though it was still raining, the race organisers said we could go. That morning, I was running confidently and feeling strong. The route went through a neighbourhood and there were quite a few people cheering us on, but I didn’t see any faces I knew. It started to pour again, but I love running in the rain: It keeps me cool and I can keep going for longer, even when I get tired, when I run, I don’t wear a watch to see what distance I’m at；I just focus on moving, breathing and how my body feels.

At one point, I came to a split (分叉) in the course. A woman who was directing us blocked off (封锁) the route which I was meant to take and told me to go the other way, so I followed her directions.

I was confused, but just kept running. I knew I must be close to finishing the 5km, but I couldn’t see the finishing line. After a while I saw route directions for a 10km race. I was worried and thought I was lost, but had to keep going. My body started to get tired and my muscles a little sore. I said to myself, “You’re almost there. Just keep breathing.” Eventually I saw the finishing line and spotted my mum. She looked angry. I got past the line and she was yelling, “Why did you do this, Kade? You are in so much trouble.”

注意：
1.续写词数应为150左右。
2.请按如下格式在答题卡的相应位置作答。

I learned why my mum was angry later.

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My mum went up to the lady who was timing the race.

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