The basketball court was filled with eager students and cheerleaders were waving their pompoms at the stands. Excited cheers could be heard from all sides of the court. My teammates and I got fully prepared for our basketball competition. Our hearts were pounding in expectation of the competition ahead.
“And let’s all welcome the Blue Team!” the emcee (主持人) announced through the microphone. All of us marched in proudly as everyone cheered at the top of their lungs. “And welcome the Red Team!” the emcee announced, and the Red Team came in. We were astonished to see that the Red Team was filled with tall and strong members! We were trembling with fear as we walked slowly towards the centre of the court. As we were short of teammates, our confidence in winning wavered (减弱).
The judge threw the ball and the other team quickly caught it! The ball danced between their hands. Our defence seemed to be in slow motion compared to the Red Team’s swiftness. Soon, the other team scored!
We were losing the match as time passed. To make matters worse, our star player, Tom, even tripped and fell, hurting his ankle! We were losing hope as our best player was gone. Just then, our captain called for a time-out. On the bench, our captain announced that this would be his last match. “Come on! Don’t give up! I want to win one last trophy (奖杯) before I quit. Let’s do it!” he insisted, giving us a wide smile. Hearing this, our team held our fists tightly. We were focused on winning this match and making our captain proud! The judge threw the ball once more. I jumped as high as I could and caught the ball. I ran as fast as lightning and scored. Our opponents were nervous but they still scored a few goals to catch up. A few minutes later, we were neck to neck, locked in a tie.
注意:1.续写词数应为150个左右;2.请按如下格式在答题卡的相应位置作答。
Whoever scored this one goal would win the competition!
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The crowd erupted into deafening applause.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1. Who gave the woman her first mountain bike?
A.Her father. | B.Her aunt. | C.Her brother. |
A.She was too tired to move on. | B.A photographer appeared suddenly. | C.The road conditions were terrible. |
A.Having enough sleep. |
B.Taking a lot of exercise. |
C.Keeping the bike in good condition. |
A.Interviewer and interviewee. | B.Employer and employee. | C.Trainer and trainee. |
3 . Courtney Rich is a mother of two, whose journey through the Big Cottonwood Marathon was a familiar marathoner’s battle. Her
Then, from the sidelines
As Avery
The onlookers
As they approached the finish line, the crowd’s applause grew louder, and Avery’s mother’s tiredness began to
A.independance | B.courage | C.image | D.attraction |
A.assistant | B.principle | C.determination | D.reputation |
A.escaped | B.stretched | C.returned | D.emerged |
A.disappointedly | B.instantly | C.regretfully | D.proudly |
A.relieved | B.amused | C.worn | D.excited |
A.reached | B.congratulated | C.challenged | D.moved |
A.limited | B.significant | C.responsible | D.complicated |
A.meant | B.missed | C.differed | D.repeated |
A.chose | B.comforted | C.recognized | D.cheered |
A.search | B.display | C.demand | D.condition |
A.realize | B.predict | C.hope | D.explain |
A.treat | B.visit | C.help | D.respect |
A.practice | B.explore | C.match | D.provide |
A.take over | B.flood in | C.die away | D.blow up |
A.victorious | B.similar | C.painful | D.plain |
4 . Losing weight is difficult. For most people, it requires a change in diet, a change in exercise habits, and a change in attitude.
●Set healthy goals.
If you’re overweight and want to change that, the first step is deciding what your target weight is.
●Start small.
Making big behavior changes isn’t something that happens overnight.
●
The best way to stick to your diet and exercise rues is to track it. There are plenty of apps that allow you to do this. Or you can do it in an old way and keep a written food and exercise journal. Find what works for you and write down what you’ve achieved every day.
● Evaluate (评估) and adjust.
Every month you should take a look at your goal and see the progress you’ve made towards achieving it.
A.Track your diet and exercise. |
B.Here are some ways to help you. |
C.You might as well start with playing music. |
D.Do not run too much. |
E.So start with 1-2 small things per week and work up from there. |
F.If you’re not what you want to be, make small adjustments. |
G.Write down your goal and set a date by which you want to achieve that goal. |
5 . Cat-Cow, Crow, Downward-facing dog and Pigeon: these names might sound like animals but they are actually yoga poses.
What is yoga?
Yoga is exercise for the body and mind. It combines moving your body into different positions while focusing on your breathing. Yoga was first practiced around 5, 000 years ago in what is now northern India, where it was linked to the religion of Hinduism. For example, a yoga sequence was developed to greet Surya, the Hindu god of the Sun.
Yoga encourages you to connect your mind and body and to link your existence to the wider universe. Many people find this helpful because they are reminded of the “bigger picture”, which can make their worries or unhelpful thoughts feel more manageable. Yoga's focus on breathing and movement can be calming.
What if my body isn't bendy?
Yoga isn’t just for gymnasts.
A.How do I get started? |
B.Why is it good for me? |
C.It’s a skill that can be learned by anybody. |
D.Take your time with these poses and keep practicing ones that you find difficult. |
E.Learning how to move your body into these poses does take practice but your wellbeing is likely to improve. |
F.However, yoga has now evolved and is practised all over the world by people of different faiths and backgrounds. |
G.Research has shown that yoga can be especially helpful for young people's mental health by giving time out from daily distractions and boosting concentration. |
6 . It is no secret that physical activity is necessary to a person's well-being. Because children are continuously developing physically and emotionally, they are especially affected by the benefits of activity. Former First Lady Michelle Obama's Let's Move initiative reports that nearly one-third of US children are overweight or obese, and that "schools are a key setting for kids to get their 60 minutes of play with moderate activity, given the significant portion of time they spend there."
Physical education programs in schools directly benefit students' physical health. Regular exercise promotes muscles and bone development. In addition to participating in physical activity, students in P.E. learn the fundamentals of a healthful lifestyle, the building blocks upon which they can develop into healthy, knowledgeable adults.
Though the lack of attention on P.E. is often justified as an opportunity to spend more time in the classroom, studies show that physical activity contributes to improved academic performance. Regular activity during the school day is strongly associated with higher concentration levels. A statewide policy in North Carolina requires that children from kindergarten to eighth grade participate in 30 minutes of physical activity each day.
Activities in P. E. help children develop healthful social interactions. From a young age, children learn cooperation through group activities and form a positive sense of identity as part of a team. Such group activities are continually important as children grow older. The International Platform on Sport and Development states that sport has been used as a practical tool to engage young people in their communities through volunteering, resulting in higher levels of leadership and community engagement among young people.
The benefits of P.E. to a child's mental health are both complex and comprehensive. Improved physical health, academics and social interactions all contribute to good mental health. Physical activity sets the stage for a good night's sleep, provides more energy to participate in hobbies and interact with others.
1. The first paragraph implies that___________.A.most children are growing much fatter currently |
B.schools should attach great importance to physical education |
C.some schools have banned physical activity |
D.most parents are dissatisfied with school education |
A.students should have more time for study | B.children dislike taking physical activity |
C.schools are worried about children's safety | D.less sporting equipment is available to school children |
A.They help you study attentively. | B.They provide you with a sound sleep. |
C.They guarantee you a rosy future. | D.They promote your social skills. |
7 . According to a recent report, about 15% of the people in the UK are members of gyms. But are they more likely to be fit?
A study found that gym members were 14 times more active than people who didn’t belong to any health club. Gym members did six hours more exercise a week, and this activity did make them fitter than non-gym members. They also spent less time sitting down every day than non-gym members. The results were the same for men and women.
The study included 405 people between the ages of 30 and 64, and the main characteristics of those who were gym members were the same as those who were not. “But gym members did more training than non-gym members,” said the lead author, Elizabeth Schroeder of the University of Illinois.
While it might seem clear that gym members exercise more and are healthier than non-gym members, Schroeder says this has not been directly shown before. However, the study is only designed to show a tie between gym membership and more exercise. It may be that active people like to join gyms. In the study, people who exercised as much as gym members were also in good health.
You can get the same benefits wherever you exercise. This study shows a gym membership can make you do more exercise, but other research shows that exercising outside has other help. Outdoor activity can make you feel happy about life, especially if you run through a forest.
Outdoor exercise is also more interesting than going to the gym. The first five minutes of outdoor exercise is especially helpful in making people feel good. But Schroeder says that a gym may also encourage greater exercise because it can be social and fun.
1. What did the new study find out?A.British people are crazy about the gym. |
B.Gym exercise is better than outdoor exercise. |
C.Gym membership can make us healthier. |
D.Gym is necessary for our daily life. |
A.people between aged 30 and 64 | B.the same number of men and women |
C.405 gym members | D.people with the same characteristics |
A.active people; more gym exercise | B.more exercise; health |
C.gym membership; more exercise | D.happiness; more exercise |
A.healthier | B.happier | C.more social | D.more helpful |
A.Women should do more gym exercise. |
B.We should be careful with outdoor training. |
C.Outdoor exercise is better than gym exercise. |
D.We may make great exercise if we go to the gym. |
8 . Indoor Skydiving
Have you ever dreamt of flying? Have you ever wanted to experience the excitement of skydiving, but didn’t want to jump out of a plane? Indoor skydiving has opened up a whole new world for you to try flying.
Indoor skydiving is an activity, simulating(模拟)the free fall of a skydive. That means you learn to fly in a column of air produced by a wind tunnel (风道) inside a limited area. Before flying, you need to wear certain equipment to protect you. And each of you is equipped with an instructor that helps you learn to control your body while flying. But you aren’t trained to be more aware in the sky as a normal skydiver.
To be an indoor flyer, you can be at all ages. Fear of height or lack (缺少) of experience won’t stop you from trying. The only real limitation preventing people from flying is weight limit. Countless physically challenged flyers have safely flown with the help of experienced instructors.
Although indoor skydiving gets its name from skydiving, the similarities between the two are actually very few. The one they are in common is in the sense that they both share the freedom of flying.
However, in traditional dives, skydivers usually step out of a plane from more than 10,000 feet high, while indoor skydiving just needs flyers to lean forward and lie on the air. Also, being an outdoor activity, skydiving depends on the weather. The wind, rain, or snow can cancel your plans to jump. Indoor skydiving removes this effect from the picture. Normally, a skydive lasts just between 45-60 seconds, but tunnels allow skydivers to fly longer and as much as they like.
While most people put skydiving in the must-do list, indoor skydiving is much more than that! What used to take skydivers tens of thousands of jumps and years of experience can be learned in a relatively shorter period of time. Skydivers could be trained at lower cost compared to being trained in the sky. Because people of all ages can fly, children are quickly becoming some of the most talented skydivers. Thus, all these will certainly benefit the development of skydiving.
1. What do indoor skydivers need to do before flying?A.Jump out of a plane. | B.Become aware of the sky. |
C.Produce a column of air. | D.Put on protecting equipment. |
A.Their age. | B.Fear of height. |
C.Their weight. | D.Lack of experience. |
A.The sense of flying. | B.The cost of training. |
C.The length of free fall. | D.The dependence on weather. |
A.The future of skydiving depends on children. |
B.Indoor skydiving is beneficial to skydiving. |
C.Fewer people show interest in skydiving. |
D.Indoor skydiving will replace skydiving. |
9 . “Our research has shown that the No. 1 reason people become fans is that it's your connection to your first community,” said Adam Earnhardt, chairman of the communications department at Youngstown State University and co-author of Sports Fans, Identity and Socialization: Exploring the Fandemonium. “I don't care if a Seattle fan moves to China, he or she carries with them their love for the sports teams,” he said. “
“It's phenomenal,” said Simons. “We have this ability to understand other people so remarkably that their victories literally become ours. Our testosterone literally responds to their victory.
Professor Robert Cialdini at Arizona State University came up with the term BIRG— Basking In Reflected Glory—to describe the intense pride fans feel when their teams succeed. It can be used as a verb, as in, "Seahawks' fans are currently BIRGing up a storm." The counterpoint, as coined by researchers C. R. Snyder, Mary Anne Lassergard and Carol E. Ford, is the concept of CORFing—Cutting Off Reflected Failure.
This leads into another concept, that of cognitive bias, also known as confirmation bias, which causes fans to help explain away defeats by blaming outside factors, such as referees. I'm sure it would also help explain why Seahawks fans rallied around Richard Sherman after his postgame interview, rationalizing behavior that was widely criticized by many fans with no vested interest. It could also explain the notion of "eustress", invented by endocrinologist Hans Selye to refer to a combination of euphoria(极度愉快的心情)and stress, such as that resulting from watching tense sporting events. Indeed, it's much of the appeal.
A.It means that different team is accessible to you. |
B.Belonging to your favorite team stimulates your confidence. |
C.That identity is first and foremost. |
D.The more we follow a team, the deeper the bond becomes. |
E.In that sense, your favorite team can serve the same purpose as church and family: Fostering a sense of belonging. |
F.This refers to the inclination by fans to distance themselves from their team after a defeat. |
10 . Yoga (瑜伽) is a kind of sport. It is very popular around the world now. Everyone, young or old, men or women, can do yoga.
There are many reasons why people like yoga. First, yoga can build up your muscle. Your body will become stronger and more flexible. Second, yoga helps you get rid of stress. What's more, yoga can help your mind stay calm. To put it simply, the reason why so many people are falling in love with yoga is that they are discovering how wonderful it is for their mind, body and spirit.
Yoga began in India about 5,000 years ago. At that time, people wanted to be free, healthy and live a long life. As a result, this kind of exercise was born. The early yoga was part of the religion (宗教). It was usually taught one to one—one teacher and one student. Later, it was accepted by more people.
Yoga is an Indian word that means “to join together". There are three parts of yoga altogether: exercise, breathing and meditation (冥想). In the past, people paid more attention to the spirit. The idea behind the exercise was to join the mind, body and spirit as one.
With the development of the exercise, more and more people are doing yoga as a way of keeping healthy. Among them, office ladies enjoy doing yoga most. Yoga can give them peace, help them feel relaxed and have fewer worries and illnesses.
1. From the passage, we know that yoga is .A.a kind of music | B.a kind of sport |
C.a kind of book | D.a kind of food |
A.The reasons why people like yoga. | B.The places where people do yoga. |
C.The ways that people develop yoga. | D.The persons who invented yoga. |
A.2,000 years ago. | B.3,000 years ago. |
C.4,000 years ago. | D.5,000 years ago. |
A.To read together. | B.To sing together. |
C.To join together. | D.To live together. |
A.The introduction of yoga. | B.The introduction of paper. |
C.The introduction of drink. | D.The introduction of weather. |