Exercise is one of the most important     1    (part) of keeping your body at a healthy weight. We also know that staying fit and healthy is very vital. Exercise can help prevent weight gain. If you can’t afford to pay the gym     2    visit every day, don’t worry—just become active throughout the day.  

When you exercise     3    (regular),   you will have better chances of     4    (improve)your mood(心情). It can also increase your confidence. Besides, it will better your appearance,     5    means your body will be in good shape. Regular exercise is also good     6    physical fitness and good health. Apart from weight control, exercise can also delay your aging process.

    7    you don’t exercise, your muscles will become very weak. Also, your heart and lungs might not     8    (function) as well and you are more likely to get injured. Inactivity is as much of a health risk as smoking.  

Make sure that an exercise plan     9     (make), so you can know when and what you should do. However, don’t over-exercise yourself because doing too much exercise on a daily basis will have     10    (harm) results.

Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise     1    (regular), you can feel better, look better and have more energy. So healthy eating along     2    regular exercise is probably the only way to become fit.

As a teenager it is important     3     (give) your body the energy it needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. You also need to drink a lot of water.     4     (drink) enough water will improve your skin and give you healthy hair.  

Exercise is something     5    can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. Walking and riding your bike count and     6    do school sports. When you exercise, your body produces    7     (chemical) that make you feel peaceful and     8     (relax) and increase your ability to concentrate when you study. A good amount of sleep every night     9     (be) also important for your health. Teenagers need eight to ten hours of sleep each night.  

If you follow the suggestions above, you will look and feel much     10     (good) in no time at all!

7 . Every year, the Olympic Training Centre has one extra special day just for women. This day celebrates the fact that _________ can join in any particular sport they desire, just as easily as men.

In the old days, women were told that certain sports were for men _________, and that women were forbidden to the _________. Well, eventually the women of this world decided to strike back, telling everyone else that they weren’t going to put up _________ this form of nonsense (冒失行为) any longer. _________ was then that women and men were declared equal _________ to any sports game, regardless of (不管) sex.

Tomorrow, this special day will be _________ by all Olympic Centres by offering a free tour as well as planned activities for all the _________ from the neighbouring schools. Since the Olympic Training Centre, here in San Diego, is just a few _________ from where our school is located, we received an invitation to this event as well. How wonderful, __________, and incredible! I simply can’t wait!

Our scheduled __________ are volleyball, archery(射箭), and track(田径赛). This means that we will play a game __________ two of volleyball with the US Volleyball Team champions, and __________ arrows(箭) with the Official Archery Team of the United States! We even will get to __________ the track with the US champs as well. All the instructors are __________ themselves, and all are on a championship team, representing America.

Mascots (吉祥物) for the 2022 Beijing Winter Olympic and Paralympic Games（残奥会）

A red lantern baby called “Shuey Rhon Rhon” and an     1     (energy) giant panda named “Bing Dwen Dwen” have been uncovered as the two mascots for the 2022 Beijing Winter Olympic and Paralympic Games. The mascots, known to people     2    Tuesday night at Beijing’s Shougang Ice Hockey Arena,     3     (connect) with the host nation’s culture.

    4     ( explain) the idea clearly behind the design of the two mascots at the launch ceremony, Beijing 2022 executive president Chen Jining couldn’t hide his pride. “The two mascots put elements of traditional Chinese culture together with a modern international style.     5    is believed that they show the Chinese people’s eager expectations for the Beijing Winter Olympic and Paralympic Games, and China’s warm invitation to friends from all over the world,” said Chen,     6    is also the mayor of Beijing.

“They are designed     7     (express) all the aspects of the Olympic spirit, including wonderful characteristics such as passion, perseverance, friendship and common understanding to     8     (active) engage the public.”

The name “Bing Dwen Dwen” is     9    combination of several meanings in the Chinese language, with “Bing” the Chinese word for “ice”, and “Dwen Dwen” meaning     10     (strong) and liveliness. In the name “Shuey Rhon Rhon”, “Shuey” is the Chinese word for “snow” and “Rhon Rhon” has the meaning of tolerance.

9 . Exercise helps to keep us in good health. Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activity every week. Many people exercise for a few minutes every day or every other day. So, getting 150 minutes every week is easy.

But what about those times when you are sick? If you do not feel well, should you keep following your exercise habit? Following are the answers from health experts.

Edward R. Laskowski is a doctor at the Mayo Clinic. He and other experts have a general rule about exercising when you are sick. It is usually fine to exercise properly (not hard), he explains, if your symptoms are all “above the neck”. These signs may include a runny nose, sneezing or a sore throat.

Geralyn Coopersmith, a physical fitness trainer who has written several books on exercise offers similar advice. However, both Coopersmith and Dr. Laskowski suggest taking a break from exercising if signs of your illness appears “below the neck”. Pay special attention to symptoms such as chest congestion, bad cough or pain in the stomach.

There are other symptoms that can tell you to avoid exercise. They include a higher than normal body temperature, a sense of feeling very tired, and widespread muscle pain.

Both Coopersmith and Dr. Laskowski suggest listening to your body. If you feel really bad, take a break and let your body rest. If you don’t feel too bad, these experts both suggest cutting down the amount of exercise. For example, if you usually run, take a quick walk instead.

10 . If you have ever done competitive sports,you will know that starting a new season means a lot of hard work and practice.     1     Here are a few ways to make sure that you’re ready for the first day. 

    2     Ask your coach, gym teacher or trainer for some advice before writing your plan. Besides, write down how long you have worked out and what activity you have done. 

Ask your coach if you aren’t sure what you need. New equipment can be expensive, so think about using some second-hand equipment if it’s available. Brothers, sisters and friends can be great sources of used equipment.     3     You can ask your coach to take a look at it before the first day of practice. If you are a returning player, take out all your equipment, try it on and make sure that it still fits and works. 

    4     Sports camps can help new and experienced players brush up on skills before the season starts. College players, coaches or other professionals usually teach in the camps. Many schools and colleges offer various sports camps during the summer and on the weekend during the school year. 

Your school or team will probably require a physical check before allowing you to participate. Because everyone needs to get checked at the beginning of the season, doctors tend to be busy those times of the year. Therefore, set up an appointment with the doctor earlier.     5