3 . 上周五你参加了你校举办的网络安全知识比赛。请你为校英语报写一篇短文，介绍此次比赛，内容包括：
1.比赛的时间和地点；
2.比赛的经历；
3.你的感受。
注意：
1.写作词数应为80左右；
2.请按如下格式在答题卡的相应位置作答。       

Cyber Security Knowledge Competition

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4 . 阅读下面的短文，在空白处填入1个适当的单词或括号内单词的正确形式。

My dad is an enthusiastic (狂热的) runner who     1     (great) influenced when I was young. So I was very sporty before the age of 14. However, when my family moved, my new school didn’t pay much attention     2     sports and had no after-school activities like football or running. Over the next few years. I stopped exercising, apart from during Physical Education lessons at school. I looked like I was     3     (health). However, I was not.

One day, I was late for a bus, tried to run after it and in under a minute was out of breath! This made me realize how unfit I was.     4     (help) myself get in shape again, I made a(n)     5     (decide) that I would take up a kind of sport.

A friend of     6     (I) suggested a swimming pool     7     is close to my house. Now, I’m a swimming lover! I find swimming in the pool very     8     (relax). I swim for an hour three times a week. I hope that I will soon start to feel     9     benefits of regular exercise, and     10     (become) fitter than before.

6 . Yoga has a well-deserved reputation for helping improve balance and flexibility and for inducing calm and relaxation. But as for weight loss, many people assume other types of exercise will benefit more. While you might not burn as many calories by practicing yoga as you would by running or doing some other high-intensity activities, yoga can still raise your heart rate and help build muscle.     1    

● Reduce stress and reduce pounds. Yoga helps deal with stress.     2     Yoga has an impact on the body’s stress response and reduces the production of chemicals linked to weight gain, such as cortisol (皮质醇), a stress hormone.

● Move well and eat well.     3     Participants involved in yoga practice realize that they tend to notice not only the amount of food they eat, but also what type of foods they eat and the impact of eating those foods. They become aware of the effect of certain foods on their bodies during their yoga practice.

●     4     Doing yoga long term not only can help people lose weight but also can strengthen cognitive skills to help keep it off. A multiyear study examines the possibility of yoga maintaining weight loss. Its findings suggest that yoga may help to improve long-term weight loss outcomes via improvements in distress tolerance, self-compassion and a more positive mood.

Yoga is a very reasonable form of exercise, but you have to choose the right type. A 2021 study found no difference in weight loss totals for participants practicing a gentle, restorative yoga versus a more vigorous type of yoga.     5     Everybody can benefit from a yoga practice.

A．Make weight loss last.

B．Learn about cognitive skills.

C．Studies show that high levels of cortisol can lead to an increase in fat.

D．Several studies have confirmed that doing yoga does raise cortisol levels.

E．Yoga helps break old dietary habits and related unconscious patterns of behavior.

F．Actually, the best yoga is the practice that fits for you — the one you'll commit to.

G．Here’s more about how yoga is a complete body and mind workout.

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

It has been reported that     1     31st FISU World University Games came to a close on Tuesday night in Chengdu, Sichuan Province,     2    (win) wide praise from officials and athletes alike. Declaring the games closed, Leonz Eder, acting president of the International University Sports Federation, said the event has made the dreams of student-athletes come true     3     they have won medals or not, because their experience in the city has been gold medal standard.

The closing ceremony was held at the Chengdu Open Air Music Park. It is the first time in the world that the closing ceremony of a large international sporting event     4    (hold) in a park, according to the organizers of the games. “It was aimed     5    (leave) the audience worldwide with fond memories of a unique Chengdu, from     6     they got to know China and fell in love with its people,” the organizers said. A total of 6,500 student-athletes from 113     7     (country) and regions competed     8     269 events of 18 sports at the Chengdu games, which opened on July 28.

China     9    (successful) got 103 gold medals, 40 silver medals and 35 bronze medals. Japan was in second place with 21 gold medals. Republic of Korea and Italy both won 17 gold medals and 18 silver medals and ended up in third and fourth places, respectively. During the ceremony, the FISU flag was handed to a     10    (represent) of Rhine-Ruhr, Germany, which will host the next FISU World University Games in 2025.

8 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Pillow fighting is moving out of the bedroom and into the boxing ring. The Pillow Fight Championship, or PFC, plans to hold     1     (it) first live, pay-to-watch event in Florida on January 29.

Steve Williams had the idea of     2     (turn) a children’s game into a professional fighting sport. The head of PFC said professional pillow fighting will have the     3     (excite) of hand-to-hand fighting without the violence of mixed martial arts, or MMA, and boxing. He said it is not a joke.

The male and female athletes in January’s event come     4     (most) from MMA and boxing. But Williams said the athletes are not going to get     5     (injure). “The fighters don’t like to be hurt, and there are a lot of people     6     don’t want to see the blood. They want to see good competition, and they just don’t want     7     (see) the violence.”

Since many people grew up pillow fighting with friends or relatives, Williams     8     (hope) the new sport will be popular and can attract a large audience, including children.

“You can call it     9     unusual sport, but we think it’s going to have main appeal (吸引),” he said. “Think about how they mixed country music     10     rap music and brought these different audiences together. That’s what we’re doing, and we hope it brings in a different kind of viewers.”

10 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

What makes something a sport? Traditional definitions usually included some physical     1     (activity) that show athletic ability or strength. But some sports can take the form of mental competitions. For instance, chess     2     (recognize) as a sport by the International Olympic Committee in 1999. Now, some people wonder if e-sports should also be considered sports.

The word e-sports is short for electronic sports. It is a form of competition in     3     professional players or gamers play video games either in teams or individually.     4     (typical), the winners receive prize money at the end of the competition.

The first e-sports event was the one     5     (hold) by Stanford University in the 1970s, for the game Spacewar! Over the next 30 years, video games exploded in popularity. More and more countries, such as South Korea, China     6     the United States,     7     (start) to develop e-sports into an industry. In the 2000s, television broadcasts of the competitions,     8     (feature) games like Street Fighter III, StarCraft II, and Counter-Strike, became popular. In the 2010s, thanks     9     online streaming services, e-sports grew rapidly with more worldwide tournaments, more viewers, and     10     (large) prizes. In 2020, the industry made more than $1 billion for the first time ever.