1.活动概况
2.主要活动:足球比赛,女子点球比赛,啦啦操表演
每个运动员都积极参与,努力为自己的班级赢得荣誉
3.活动评价
注意:
1.词数不少于100词;
2.内容可以适当发挥,注意行文连贯
【参考词汇】点球大战penalty kick;啦啦操cheerleading
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Li Hua from Senior 1
2 . Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.
Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf causes serious water shortage in some local areas.
There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don’t have to worry about your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.
Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replacements for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it’s free.
1. Which of the following does the author most probably recommend?A.Playing basketball in a gym. |
B.Motor racing in the desert. |
C.Cycling around a lake. |
D.Swimming in a sports center. |
A.It is popular in Portugal and Spain. |
B.It causes water shortages around the world. |
C.It pollutes the Earth with chemicals and wastes. |
D.It needs water and energy to keep its courses. |
A.it uses fewer resources | B.it improves our health |
C.it is an outdoor sport | D.it is recommended by experts |
A.show us the function of major sports |
B.encourage us to take up green sports |
C.discuss the major influence of popular sports |
D.introduce different types of environment-friendly sports |
3 . Physical education, or gym class, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.
Today many people don’t do sports. But as is known to all, doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖症). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger.
The increase in activities that don’t get teens to move around, such as video games and computer activities, means many teens don’t get their required exercise. Physical education classes act as a public health measure to encourage activity and help teens have healthy weights.
Inactivity increases teens’ risk of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be hindered by lifestyle changes, according to the American College of Sports Medicine.
According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activity each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1. According to Paragraph 2, what does physical education in high school mean?A.Helping teens learn to make good plans. |
B.Removing the stress faced by teens at school. |
C.Getting teens to encourage adults to exercise. |
D.Making teens attach importance to exercise later. |
A.Measured. | B.Shown. | C.Prevented. | D.Caused. |
A.Helping students do better in their studies. |
B.Helping students make good use of all their time. |
C.Helping students adjust to their studies better. |
D.Making students choose between sports and studies. |
A.How high school students can live a better life. |
B.Why high school students should receive physical education. |
C.Why some schools consider physical education important. |
D.How schools can help students love doing sports. |
1. 个人感悟;
2. 如何准备;
3. 表达祝愿。
注意: 1. 写作词数应为80词左右;
2. 请按如下格式在答题卡的相应位置作答。
Dear David,
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours sincerely,
Li Hua
5 . If you’ve fallen off the exercise wagon (健身车), it can be hard to get back into it even if you know about its advantages.
Step 1: Be gentle with yourself.
You are probably worried that you’re not as fast as you used to be.
Step 2:
Be smart about the frequency and duration (持续时间) of your exercise, especially during your first few weeks back to exercise. Spreading them throughout the week rather than being a weekend warrior (勇士) and gradually increasing your activity levels will help you avoid injury.
Step 3: Make things convenient.
Step 4: Try getting it done first.
Everyone has a different sweat style, whether you prefer dawn exercise or are more of a night owl. By getting the exercise done first, you have less chance to make excuses to leave out the workout later in the day.
A.Set a realistic plan. |
B.Don’t worry about that. |
C.Exercise anytime, anywhere. |
D.Try your best to reach your previous level. |
E.There are more people trying to keep healthy. |
F.Once the exercise is over, you’ll think you’ve already achieved something. |
G.Here, some experts offer four simple steps you can use to get back into it. |
6 . Sport is not only physically challenging, but can also be mentally challenging. Criticism from coaches, parents and other teammates, as well as pressure to win can create too much anxiety or stress for young athletes. Stress can be physical,emotional, or psychological and research has indicated that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.
The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skills that will be used throughout their lives. Coaches and parents should be aware, at all times, that their feedback to youngsters can greatly affect their children. Youngsters may take their parents' and coaches' criticisms to heart and find flaws in themselves.
Coaches and parents should also pay attention that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today's youth sport setting young athletes may be worrying more about who will win instead of enjoying themselves and the sport. Following a game many parents and coaches focus on the outcome and find fault with youngsters' performances. Positive support should be provided regardless of the outcome. Research indicates that positive support motivates and has a greater effect on learning than criticism. Again, criticism can create high levels of stress,which can lead to burnout.
1. An effective way to prevent the bumout of young athletes is________.A.to make sport less competitive |
B.to increase their sense of success |
C.to reduce their mental stress |
D.to make sport more challenging |
A.it can help them learn more about society |
B.it enables them to find flaws in themselves |
C.it can provide them with valuable experiences |
D.it teaches them how to set realistic goals for themselves |
A.pay more attention to letting children enjoy sport |
B.help children to win every game |
C.train children to cope with stress |
D.enable children to understand the positive aspect of sport |
A.to teach young athletes how to avoid burnout |
B.to persuade children not to worry about criticism |
C.to stress the importance of positive support to children |
D.to discuss the skill of combining criticism with encouragement |
7 . The word “sport” first meant something that people did in their free time. Later it often meant hunting wild animals and birds. About a hundred years ago the word was first used for organized games. This is the usual meaning of the word today. People spend a lot of time playing football, basketball, tennis and many other sports. Such people play because they leant to. A few people are paid for sport they play. These people are called professional sportsmen. They may be sportsmen for only a few years, but during that time the best ones can earn a lot of money. For example, a professional football player in England earns more than 300,000 dollars a year. The stars earn a lot more. International golf and tennis champions can make more than 500,000 dollars a year. Of course, only a few sportsmen can earn as much as that.
Perhaps the most surprising thing about sportsmen and money is that the stars can earn more money from advertising than from sports. An advertisement for sports equipment does not simply mean, “Buy our things”. It says, “Buy the same shirt and shoes as…” Famous sportsmen can even advertise things like watches and food. They allow the companies to use their names or a photo of them and they are paid for this. Sport is no longer just something for people’s spare time.
1. From the passage we can learn that .A.famous people spend too much money and time on sports |
B.the development of sports is slower than any other activity |
C.most people enjoy sports because they can earn a lot of money |
D.now sports is not only an amusement for people |
A.who teach others how to make money in sports |
B.who take sports as their jobs |
C.who are very fond of sports |
D.who teach other sportsmen how to play sports |
A.what most of the people do in their spare time |
B.hunting wild animals and birds in the forests |
C.organized games |
D.something that people are paid to |
A.Most people play sports only for money. |
B.Those who play sports earn more than those who do not. |
C.People play sports for different purposes. |
D.Those who play sports want to keep strong and fit. |
8 . Why do you run? Different people have different reasons. Whatever your reason is, there’s one thing we can be sure of: Running is much better injury-free. In his book, Dr. Jordan Metzl’s Running Strong, Metzl has the perfect suggestions for enjoying your running without losing your well-being (健康). Here are five must-follow rules for injury-free running:
Train for your level of fitness and your goals.
Don’t run more miles than your body can deal with. If you run for fitness and your goal is about 30 minutes a day, that’s cool. But if you are just starting out,
Wear the right shoes for your feet.
You will hear lots of opinions about whether running shoes really help prevent injury and whether you should even wear them.
Be honest about how much sleep you need and stick to it. The cool runner is the one who wins the race. Sleep will get you there.
Fuel (提供能量) your body right for running and recovery.
Pay attention to pain.
When pain changes the way you run, stop running.
A.Get seven to eight hours of sleep every night. |
B.Try to find out what is going on and treat the pain. |
C.you need to get there slowly. |
D.Running should be seen as fun rather than pain. |
E.It is because of the health benefits, including lowering your risk of disease. |
F.The right running shoes can help correct foot-movement problems that lead to injury. |
G.A good pre-run meal plan is one that keeps you stepping strong. |