1 . 阅读下面材料，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。
Man: I have been thinking about     1    (join) a healthy club myself. My doctor has been encouraging me to get more exercises. Which club do you belong     2    ?
Woman: It     3    (call) the Health Club. I have only been going     4    June, but I have already noticed a big improvement. I feel like a new person.
Man: Really? What do you do there?
Woman: They have a gym with exercises     5    (equip) and indoor pool. I usually start by working out for about 20 minutes. Then I take a swim after exercising. The water     6    (feel) great.
Man: That sounds good. But aren’t you afraid     7    over-working yourself?
Woman: No, no. Everything is     8    (care) controlled. If you are interested in seeing for yourself, I am going again Tuesday. Why don’t you come along as my guest? You will enjoy     9    .
Man: Thanks. That is     10    good idea. I just might.

2 . Summer is the season to dive into new activities and relax. And right now is the time to make sure that you’re ready for the great outdoors, the holiday planning and travel, and the bathing suit beach days.

If you want to lose weight before summer, concentrate on dropping no more than a pound or two a week.     1    And when you trouble yourself, sooner or later you’re going to gain it back. Operate on a 500-calorie-a-day deficit (亏损).     2     So if you cut 500 calories a day for seven days straight, you’ll lose a pound a week right there.

Operating at a decrease of 500 calories a day should involve both eating less and moving more. For example, you could consume 300 fewer calories and bum 50 extra per day.

Include both healthy eating and exercise in your weight-loss plan, and break the 500-calorie goal into small groups to make it more reachable.     3    

To cut 100 calories:     4     Have vegetable pizza instead of pepperoni (意大利辣香肠). Use our Nutritional Needs Calculator to determine how many daily calories you should consume in order to lose, gain, or maintain your healthy goal weight. Once you’ve reached your goal, recalculate your nutritional needs for keeping extra weight off all summer long.

To burn 100 calories: spend 15 minutes biking.     5     Spend 5 minutes gardening. Keep on exercising at least 30 minutes daily a week. Reading food labels and counting calories or writing down what and when you eat can give you more control as well.

A．Here are some simple ways to get there.

B．Walk or run one mile.

C．A pound is 3,500 calories.

D．It is okay to have some snacks between your meals.

E．You should always make sure you get a lot of sleep.

F．Anything more than that usually means you’re troubling yourself.

G．Eat a chicken breast without the skin.

3 . The 2016 Rio Olympic Games have come to an end. Without doubt, many Chinese sports fans sat in front of the TV and cheered our athletes on, hoping that they would get as many gold medals as possible.
But sometimes our desire for gold medals can result in the sadness of failure. When Liu Xiang, China’s track hero, pulled out of the Beijing Olympics due to injury, he greatly disappointed many Chinese sports fans.
But things are different now. In the 2016 Rio Olympic Games, we saw a healthier and more lenient Chinese attitude toward the sportspeople, fully in line with the Olympic spirit.
China didn’t win any gold medals on the first day. But, instead of criticizing the athletes who failed to finish on top of the podium (领奖台), the majority of fans were happy with their efforts. “Reacting in the right way when an athlete misses out on gold shows the maturity of a person, and is also a challenge for a country to face up to in the process of development,” commented CRI.
Swimmer Fu Yuanhui won fans’ hearts, even if she only won a bronze medal in the 100m backstroke final. Her fans on her Sina Weibo micro blog have increased 100,000 to over 6 million. Many sports fans appreciated her straightforward character and attitude toward competition.
“The warm support from Internet users shows that public attitude toward competitive sport and the Olympics have gotten to a higher level,” said an article in the People’s Daily.
1. From passage 2, what can we know about Liu Xiang?

A．He is still a famous athlete.

B．He didn’t complete his event in the Beijing Olympics.

C．The audience desired him little.

D．He was required to give up the competition.

2. What does the underlined word “lenient” mean in Paragraph 3?

A．unhappy	B．serious
C．complaining	D．tolerant

3. People like Fu Yuanhui because of her ________.

A．kindness to the fans

B．winning a bronze medal

C．attitude to competition

D．Weibo mirco blog

4. What does the author mainly want to tell us in this passage?

A．Learning how to face up to challenge.

B．Winning gold medals is important.

C．Changing attitude to athletes is a must.

D．Getting as many gold medals as possible.

4 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
A new football competition, Man V Fat,     1     (organize) recently in England.     2     (judge) from the name, it is easy to guess that players can only join if they are fat. They can only win when they score or lose     3    (pound) after each game. So, the main purpose of this competition is     4     (get) fat men to do regular exercise.
Jay Ali, a bank manager, found it a great idea. He said, “I don’t want to go to weight loss classes in     5     almost all members are women. And I don’t want to play football with my friends who are all     6     (fat) than me, so this gives me the perfect chance to exercise with guys who are the same     7     me. Here, no one judges     8     (I), so I don’t have to get embarrassed ”. Mr. Shanahan from Staffordshire shared the same opinion, “I took part in the competition after getting fed up with weight loss classes which were     9    (main) filled with women.”
It seems that this football competition has offered fat men     10     effective way to lose weight.

5 . More and more people like bicycling and it is no surprise. It is fun, healthy and good for the environment. Maybe that’s why there are 1.4 billion bicycles and only 400 million cars on roadsworldwide today. Bikes can take you almost anywhere, and there is no oil cost!
Get on a bicycle and ride around your neighbourhood. You may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your car.
You can bike to work and benefit (受益) from the enjoyable exercise without polluting   theenvironment. You don’t even have to ride all the way. Folding (折叠) bikes work well for people who ride the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by getting on airline websites. Not all airlines are bicycle-friendly to travellers.
Health Benefits of Bicycling:
It helps to prevent heart diseases.
Bicycling helps to control your weight.
A 15-minute bike ride to and from work three times a week burns off five kilos of fat in a year.
Bicycling can improve your mood (心情).
Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.
Bicycling is healthier than driving.
1. From the passage, we know that bicycling is becoming very         .

A．surprising

B．exciting

C．expensive

D．popular

2. When you are riding your bicycle around your neighbourhood, you may .

A．pollute the environment around

B．find something you didn’t notice

C．go everywhere and use a little oil

D．get off your bike and begin to work

3. One of the benefits from bicycling is that         .

A．you can fold the bicycle

B．you will be friendly to others

C．you will be more relaxed

D．you may get fatter and fatter

4. Which is TRUE according to the passage?

A．Bicycling is enjoyable exercise for people.

B．Driving cars is healthier than riding bikes

C．Riding a bike pollutes your neighbourhood.

D．Common bikes are welcomed by all airlines.

6 . 根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

What I Think of Boxing as a SportBoxing is a popular sport. Newspapers, magazines and sports programmes on TV frequently cover boxing matches. It could be the toughest of all sports to survive. It takes boxers hours in the gym and years to develop the specific characteristics needed to be a great boxer.     1    

It seems to me that some people, especially men, find it appealing because it is an aggressive sport. When they watch a boxing match, they can identify with the winning boxer. This gives them the feeling of being a winner themselves.     2    They do that because the boxer comes from their own country, and if “their” boxer loses, they often feel as if they have lost a fight themselves. It is a fact that many people have feelings of aggression from time to time, but they cannot show their aggression in their everyday lives. Watching a boxing match gives them a way of expressing it．

    3    Although boxers wear gloves during the fights, and amateur boxers even have to wear helmets, a kind of strong hard hat, there have frequently been accidents in both professional and amateur boxing, sometimes with dramatic consequences. Boxers have suffered from head injuries, and, occasionally, fighters have even been killed as a result of being knocked out in the ring.     4    They are usually in the form of serious brain damage, even if a boxer has never been knocked out.

To conclude, I am personally not at all in favor of aggressive sports like boxing．    5    We can celebrate more men and women from non-aggressive sports as our heroes in our society. I believe that the world is aggressive enough already! Of course, people like competitive sports, and so do I, but I think that hitting other people in an aggressive way is not something that should be regarded as a sport．

A．However, boxing can be a very dangerous sport.

B．Sometimes fans are rooting for a particular boxer.

C．In boxing, fighters are required to hit a moving target.

D．Many fans are drawn to the sport because they love the competition.

E．Perhaps that is the reason why successful boxers are treated as big heroes.

F．I think it would be better if less time was given to aggressive sports on TV.

G．Besides, studies have shown that there are often long-term effects of boxing.

7 . 语法填空
阅读下面短文，按照句子结构的语法性和上下文连贯的要求，在空格处填入一个适当的词或使用括号中词语的正确形式填空（不多于3个词），并将答案填写在答题卡题号为1-10的相应位置上。

Hangzhou, as the only candidate city of the 2022 Asian Games, won the bid on September 16th 2015. Thus, it will be the third Chinese city     1     (host) the games.

Hangzhou is a beautiful city     2     a long history. Hosting the Asian Games will give it a new look.     3     the event will cost the government a lot, the benefits are easy for us to see. To the citizens in Hangzhou, the best part of it is     4     it will give us the chance to watch world-class matches and competitions close to home. Secondly, there is no doubt that the event will attract more visitors to enjoy     5     (visit) this wonderful city. At the same time, it is good for the     6     (develop) of the tourism. Meanwhile, as the construction goes on, more roads     7     (build) and the Metro system will be expanded,     8     can reduce traffic jams.

In the next few years, Hangzhou will try its best to prepare     9     for the big show.     10     splendid Hangzhou is waiting to see you in 2022.

8 . At the age of 95, Olga Kotelko attracted great attention at the World Masters Athletics Championships. This 5ft-tall Canadian became the oldest recorded woman indoor runner, high jumper and long jumper at the competition.
Olga now has more than 30 world records to her name and has won more than 750 gold medals. But she sees herself as nothing special, describing herself as just a plain Jane. As one of 11 children brought up on a farm, she has always been active, milking cows and doing other housework.
She has now outlived all her brothers and sisters and most of her friends but when asked what her secret is, she says there isn’t one. “I think your age is just a number. It’s not your birthday; it’s how you age that makes the difference. It’s your attitude to all the things that happen in your life that plays the biggest part.”
So can we all turn ourselves into nonagenarian (九十多岁的) superheroes? Research from Newcastle University suggests that as every 24 hours pass, we add an extra five hours to our lives — that’s over 2 months each year—partly because of improving living conditions and medical development. And in the UK the number of people who are living into their 100th year has nearly increased by four times since the 1980s. So ageing is not a terrible thing.
While Olga’s genes (基因) might help her, we’re not all prisoners to our own. After all, 75% of our later lives could be down to the lifestyle we choose to lead. A good diet (饮食) and regular exercise are key. Besides, developing friendships in mid-life also works. Dr Holland, director of Aston University’s research centre for healthy ageing, says: “The more friends you have when you’re 50-60 years old, the less likely you’re to be lonely in later life; the less lonely you are, the less likely you’re to be ill as the years go by.”
1. Olga Kotelko was well-known at the World Masters Athletics Championships because      .

A．she was the oldest sportswoman there

B．she competed in several events

C．she set a new world record

D．she won a gold there

2. What did Olga Kotelko mean by describing herself as a plain Jane?

A．She was hard-working.

B．She was once named Jane.

C．She was very active.

D．She was very common.

3. Olga Kotelko’s words suggest that         .

A．we shouldn’t count our age up like numbers

B．we shouldn’t celebrate our birthday as we get old

C．we should try to have a positive attitude towards life

D．we should learn to change according to what happens

4. We can learn from the last paragraph that        .

A．how long we live doesn’t completely depend on genes

B．Olga Kotelko succeeded because of her good genes

C．it’s hard for the middle-aged to make friends

D．it’s unavoidable for people to get old

9 . 阅读下面材料，在空白处填人适当的内容（不多于3个单词）或括号内单词的正确形式。
Smith: Hi, Cathy, how did you find yesterday’s speech competition?
Cathy: Well, to be honest, it was quite     1    (disappoint).
S: You didn’t like the speeches?
C: Yes, I did．In fact, I     2    (enjoy) listening to most of the speeches．But I just couldn’t accept the result, you know.
S: Hmm, you mean the judges?
C: I mean, most of the listeners including me didn’t understand     3    the judges didn’t like Samantha．It was such a shock     4    they announced the winner was Jim．We all thought Samantha’s     5    (pronounce) was the best.
S: You’re     6    (probable) right．But don’t you think the speech itself is     7    (important)? As I see it, Jim’s speech was more meaningful．I was deeply moved by the story he told us.
C: That I know now.In my     8    ,we also learned something very important    9    Samantha’s speech.
S: That’s right．Samantha and Jim were indeed very close．I guess it was difficult for the judges.
C: Well, I wish I     10    (can) agree with you．But I do think Samantha was best.

10 . There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can’t help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths:

I’ll never lose weight---I come from a fat family

Wrong! While we can’t change the body type we are born with, we can’t blame our genes for making us fat. There’s plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercising too little.I am fat because I burn calories slowly

Wrong! Fatness is not caused by a slow metabolism(新陈代谢). In fact, although fat people consume 消耗more energy than slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.

Exercise is boring

Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied多样的 program that’s fun as well as progressive. If you enjoy a Sunday walk, take a difference route. If you do yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.

No pain, no gain

Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something’s wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If you don’t, rest and seek medical advice.

1. What does the author think about being fat?

A．It is the family genes that make people fat.

B．People are fat because they consume too little energy.

C．A diary of exercise can prevent people from becoming fat.

D．It is the result of people’s unbalanced lifestyle.

2. According to the author, how can we make exercise more interesting?

A．By taking varied exercise.

B．By choosing simple exercise.

C．By doing regular exercise.

D．By sticking to（坚持）outdoor exercise.

3. What is the purpose of the passage?

A．To state the importance of keeping fit.

B．To clarify(澄清) some misunderstandings about fatness and exercise.

C．To test what has long been believed about keeping fit.

D．To explain some medical facts about being fat and doing exercise.