3 . If you want to stay in shape, but don’t have the time to go to the gym, the Mobile Gym is a good solution. It’s basically a large bus filled with the latest fitness equipment. You can find everything you need for a complete workout, and here’s the best part—you don’t need to go to the gym, and the gym comes to you!

The Mobile Gym was the idea of Adam Zickerman, founder of Inform Fitness, a popular chain of gyms across the United States. It hit him when he ordered lunch from a food truck one afternoon. So why not put a gym on a truck?

Zickerman experimented with a few designs and then invested $ 60,000 on making adaptations and fixing machines. He didn’t really need an advertising budget as the bus advertised itself. Carole Pallmeyer, for instance, found herself driving behind the Mobile Gym one day. At first she thought it was a regular bus with ads for a gym. But then she realized the bus itself was a gym, so she booked workout sessions for her entire family. “We are all busy, but we know the bus is coming and make sure we are home at 4:30 for the workouts,” she said. “You forget you’re on a bus because the workouts are tightly scheduled.”

Unfortunately, it is illegal to use the fitness equipment while the bus is moving, so you don’t get to save time by working out during the rush time. It operates only once a week, only two clients (客户) can be accommodated at a time on the bus. And it doesn’t come cheap. Sessions start at $100, while in-house workouts are $65. But the Mobile Gym appears to be a big hit.

“There are so many benefits to having the Mobile Gym come to you,” Zickerman said. “Only five to seven exercises complete a total- body workout when performed using our special equipment.” He also added that a 20-minute workout might sound easy, but it is really difficult and provides instant results. “It is very challenging and clients understand quickly why rest is important between workouts.”

1. What inspired Zickerman to invent the Mobile Gym?

A．A usual order for a meal.

B．A casual visit to a gym.

C．A tight schedule for workout.

D．A specific experience of exercise.

2. Which of the following is NOT the benefit of the Mobile Gym?

A．It offers special equipment.

B．It can meet the need of a total-body workout.

C．It makes it possible for clients to do exercise on their way work.

D．It provides clients with an appropriate and effective workout.

3. What’s Zickerman’s attitude towards the Mobile Gym?

A．Concerned.

B．Negative.

C．Objective.

D．Positive.

4 . 假定你是李华，你的英国笔友Tom来信询问你最喜欢的运动项目。请你根据以下提示，通过电子邮件想他介绍你最喜欢的运动。
1.何时开始喜欢此项运动；
2.现在练习的情况；
3.给你带来的益处。
注意：
1.词数100左右；
2.可以适当增加细节，以使行文连贯。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

5 . No one is born a winner. People make themselves into winners by their own_________.

I learned this lesson from a(n)_________many years ago. I took the head coaching job at a school in Baxley, Georgia. It was a small school with a weak football program.   

It was a tradition for the school’s old team to play against the_________team at the end of spring practice. The old team had no coach, and they didn’t even practice to_________the game. Being the coach of the new team, I was excited because I knew we were going to win, but to my disappointment we were defeated. I couldn’t_________ I had got into such a situation. Thinking hard about it, I came to   _________that my team might not be the number one team in Georgia, but they were _________me. I had to change my_________about their ability and potential.   

I started doing anything I could to help them build a little_________. Most important, I began to treat them like winners. That summer, when the other teams enjoyed their__________, we met every day and__________passing and kicking the football.

Six months after suffering our defeat on the spring practice field, we won our first game and our second, and continued to__________. Finally, we faced the number one team in the state. I felt that it would be a victory for us even if we lost the game. But that wasn’t what happened. My boys beat the best team in Georgia, giving me one of the greatest thrills of my life!   

From the experience I learned a lot about how the attitude of the leader can__________the members of a team. Instead of seeing my boys as losers, I pushed and__________them. I helped them to see themselves__________, and they built themselves into winners.

Winners are made, not born.

1.

A．luck

B．tests

C．efforts

D．nature

2.

A．experiment

B．experience

C．visit

D．show

3.

A．successful

B．excellent

C．strong

D．new

4.

A．cheer for

B．prepare for

C．help with

D．finish with

5.

A．believe

B．agree

C．describe

D．regret

6.

A．realize

B．claim

C．permit

D．demand

7.

A．reacting to

B．looking for

C．depending on

D．caring about

8.

A．decision

B．attitude

C．conclusion

D．intention

9.

A．pride

B．culture

C．fortune

D．relationship

10.

A．rewards

B．vacations

C．health

D．honor

11.

A．risked

B．missed

C．considered

D．practiced

12.

A．relax

B．improve

C．expand

D．defend

13.

A．surprise

B．serve

C．interest

D．affect

14.

A．encouraged

B．observed

C．protected

D．impressed

15.

A．honestly

B．individually

C．calmly

D．differently

6 . Five tips for safe running

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.

Running is good exercise, but it can be hard on the body.     1    

Take it easy. Do not run too much, too soon or too fast. Most people get running injuries (受伤) when they push themselves too bad. The body needs time to get used to increase in distance or speed.     2    

Listen to your body. Most running injuries do not come unexpectedly (意外地).     3    

They may include body aches, sore muscles (肌肉) and pain that does not go away.

    4     There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over again. These notes will help you find the best exercise for you.

Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises.     5    

A．Get good running shoes.

B．Here are five ideas to reduce the risk of injury.

C．Muscles and joints (关节) need time to recover.

D．Running may also help you live longer

E．These exercises are easier on the body.

F．Usually, there are warning signs.

G．As advertisements for the running shoe Nike say, “just do it.”

7 . 阅读下面材料，在空白处填入适当的内容(不多于3个单词)或括号内单词的正确形式。

Exercise is something     1     can help to make you look good, feel good and be     2    (health). Experts suggest that teenagers     3     (spend) at least 30 minutes exercising, five    4     (time) a week. That is easy to do! Walking and riding your bike count, and so do school sports. Often, teenagers give up sports, saying they have no time left after     5     studies. Many teenagers are     6     (surprise) to learn that     7     you exercise, your body produces some chemicals that     8    (make) you feel peaceful and relaxed and increase your ability     9     concentrate when you study. These chemicals can even help you sleep better     10     night.

8 . Playing sports offers you more than just physical benefits (好处).     1     The benefits are the same whether or not you’re good at sports. If you are not good enough to play competitively on a school team, you can play sports with your friends.

Making new friends.

Playing sports enables you to create friendships you otherwise might not have formed.     2     You play together happily and gradually know each other. Many times, the friendships you create on the field remain strong when you are not playing sports.

Understanding the value of health.

Taking part in sports improves your health in many ways.     3     This gets you thinking about what to eat and how to treat your body so as to achieve the highest performance levels. Thus, playing sports can lead to better eating habits and prevent you from becoming too fat.

Building team spirit.

Sports provide children with the important lesson of learning how to work in a team.     4     By working together they will learn each other’s strengths and weaknesses and will be better able to decide and work out the best plan for the team. This will without doubt help them in their future lives and jobs as well.

    5    

Playing sports requires a lot of time and energy. Some may think this would take students’ attention away from schoolwork. However, the opposite is true. Sports require memorization, repetition and learning — skills that are directly relevant (有关的) to schoolwork.

A．Doing better in your studies.

B．Everyone has to work together to achieve the goal.

C．To be a good athlete, you must take care of yourself.

D．Sports can help you in your study and fit in with society as well.

E．Sports bring teens together from different schools and backgrounds.

9 . 阅读下面的材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Lucy was very nervous. She had a swimming competition in the morning and could not sleep. She tossed and turned all night. She was no stranger to competition. In fact, she loved it. Lucy was very athletic and was not only part of a swim team, but a soccer team as well. But this particular competition was important. She had made it all the way to the finals and didn’t want to let her teammates down.

When her alarm went off at 6: 00 am, she hit the snooze button and rolled onto her side, wishing she could just stay in bed all day. Having slept so poorly, Lucy was not at all ready for the day. After a few minutes, she stretched her arms above her head and yawned before throwing her covers back and climbing out of bed.

She was terribly anxious about the competition, so much that she couldn’t even eat breakfast. It felt as though her stomach was doing somersaults (翻腾). Lucy’s mother looked concerned. “You have to eat something,” she said. “It’s important to keep your strength up.” “I know, I’m just not hungry this morning,” Lucy replied, picking at her eggs with a fork. All she could think about was facing the competition. What if she performed poorly? What if she disappointed her coach and teammates? She wouldn’t be able to forgive herself.

Lucy’s mom sensed her daughter’s worry and gave her a reassuring (令人宽慰的) pat on the back. “You’ll be great, dear. Just do your best. That’s all that matters.”

Lucy felt a bit of relief and appreciated her mother’s kind words. But by the time she got to the athletic club where the swim meet was being held, that feeling of comfort had dissolved (消融). She went to the locker room to prepare for the competition, but when she opened her gym bag, she was quite surprised.

注意：1.所续写的短文词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
Paragraph1:
She didn’t expect to find a handwritten note.
______________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:
She saw her soccer uniform and realized she had grabbed the wrong bag.
______________________________________________________________________________________________________________________________________________________________________________________________