1 . The Olympic spirit is about a lot more than winning medals and setting records. Just look at the story of swimmer Eric Moussambani.

The Equatoguinean found his passion for swimming shortly after high school. Unfortunately, football is far and away the most popular sport in Moussambani’s home country. Living in such a football-crazed country, it was difficult for Moussambani to find a place to train consistently (持续地). Eventually, he found a 13-meter-sized hotel pool that he only had access to three hours a week. On days he could not use the pool, he trained in rivers.

After about eight months of swimming, he gained entry into the 2000 Summer Olympics through a program where the International Olympic Committee gave wild cards to developing nations to promote their sport further. In Sydney, Moussambani saw an Olympic-sized swimming pool for the first time, which was so big that Moussambani said he was “so scared” to compete in it.

The day of the 100m freestyle came. Moussambani made an energetic start in the first 50 meters, but in the final half of the race, he struggled to stay afloat (漂浮着), so much so that those on the sidelines considered jumping in and helping him out of the water. “It was then that I heard the crowd screaming and shouting, encouraging me to ‘Go, go, go.’ It gave me the strength to finish,” Moussambani said.

Moussambani finished the race with a time of 1：52.72, the slowest recorded time in Olympic history, but the fans did not care, cheering him as if he had broken the world record. “This is what the Olympics are all about,” a commentator said. “The most important thing in the Olympic Games is not winning, but taking part. The essential thing in life is not defeating others, but fighting well,” he said.

Moussambani serves as the national swim team coach for Equatorial Guinea now. Gone are the days when Equatoguinean swimmers needed to train in open water. They now have two Olympic-sized swimming pools. Moussambani hopes to grow the sport in his country.

2 . Cody Wilkins sat on the bench, while his soccer teammates were scoring goals on the field. It had been a(n) ______ high school year for him. He was the only freshman on the team. He most never got to play, and he felt like a______.

“My confidence was shot. I thought maybe I wasn’t as good as my coaches thought I was during tryout. I thought maybe I should ______.” Cody says.

Cody suffered once he discovered he wasn’t a good soccer player. But he ______ to keep going. “The struggle I______made me want to work harder,” he says. “However talented you are, you can always ______ in sports.”

Then Cody took advantage of his ______ on the bench to watch his more skilled and experienced teammates play the game, and by the time he was a junior, he had improved so much that he was ______ captain of his team. He is now a senior and is being ______ to play soccer for several colleges.

If you base your ______just on whether you win or lose, you will never be happy. Winning is always ______ because there is always another ______ waiting for you.

No one is______. But you should learn about your strengths and weaknesses and know how to______ from failure. Once you accept that losing something isn’t the end of your world, you can get on with the business of living your life and learning from it. In the long run, this is _______.

Our school has set up several health and     1     (fit) clubs such as soccer, boxing, badminton, marathon in the past few years. I     2     (work) out regularly to keep fit in the past, but got     3     (injure) in a race. Luckily, it was not serious at all and I will recover from it soon. A sports meeting is one of the greatest     4     (event) in our school every year. In spite of my injury, I don’t lose heart and have made up my mind to take part in it. I     5     (sweat) recently to prepare for the coming event and have the     6     (determine) to win a gold medal for our class. I go to the gym every day     7     (build) up my     8     (strong) and I am certain I can make     9     . I will play for the honour of my class and won’t give     10     in the face of failure.

6 . The benefits of regular exercise are well documented but there’s a new bonus to add to the ever-growing list. New researchers found that middle-aged women who were physically fit could be nearly 90 percent less likely to develop dementia in later life, and as they did, it came on a decade later than less sporty women.

Lead researcher Dr. Helena Horder, of the University of Gothenburg in Sweden, said : "These findings are exciting because it’s possible that improving people's cardiovascular （心血管的）fitness in middle age could delay or even prevent them from developing dementia. "

For the study, 191 women with an average age of 50 took a bicycle exercise test until they were exhausted to measure their peak （最大值的） cardiovascular capacity. The average peak workload was measured at 103 watts.

A total of 40 women met the criteria for a high fitness level, or 120 watts or higher. A total of 92 women were in the medium fitness category; and 59 women were in the low fitness category, defined as a peak workload of 80 watts or less, or having their exercise tests stopped because of high blood pressure, chest pain or other cardiovascular problems.

These women were then tested for dementia six times over the following four decades. During that time, 44 of the women developed dementia. Five percent of the highly fit women developed dementia, compared to 25 percent of the women with medium fitness and 32 percent of the women with low fitness.

"However, this study does not show cause and effect between cardiovascular fitness and dementia, it only shows an association. More research is needed to see if improved fitness could have a positive effect on the risk of dementia and also to look at when during a lifetime a high fitness level is most important. " She also admitted that a relatively small number of women were studied, all of whom were form Sweden, so the results might not be applicable to other groups.

10 . Gold Coast Suns VS. North Melbourne

Venue: Metricon Stadium

Date and time: Sunday, 30 August, 2021, 6:10 p.m. to 8:30 p.m.

Gates open: 5 p.m.

Important information

Nerang Station shuttles will operate for this game. Make sure you don’t miss the opening bounce at 6:10 p.m. Plan your journey and arrive well before the match starts.

Scheduled services

Use the journey planner to find out which scheduled bus and train services travel to and from Metricon Stadium. Check for current and upcoming service changes.

Metricon Stadium is close to Nerang station, and bus stops on Nerang-Broadbeach Road and Birmingham Road (approximately 470 metres away).

Major track closure — Northern lines Saturday 29 & Sunday 30 August

Timetabled rail buses will operate, but please allow extra time when heading to the game.

Additional services

Trains

No additional trains will operate for this event.

Buses

No additional buses will operate for this event.

Boowaggan Road and Broadbeach South station shuttles will not operate for this event.

Ticket and fare information

Free travel with Surfside Buslines and Queensland Rail.

If you have a pre-purchased game ticket or Suns membership card, you can travel free to and from the game on all regular Queensland Rail City Network trains and Surfside Buslines services.

Free travel begins 4 hours before and concludes 4 hours after the event ends.

Event information

Visit the Metricon Stadium website or call 5510 6000 for more information.