2 . A small study out of Skidmore College examined the advantages of morning vs, evening exercise for both women and men. Paul, professor for health at Skidmore, led the study.

“We had the groups divided into evening and morning groups,” he says. “We found women and men answered differently to different types of exercise depending on the time of the day, which surprised us.”

The study showed that for women who want to lower blood pressure (血压), the risk of heart disease or reduce fat, morning exercise works best. Those women hoping for upper body muscle (肌肉) gains or mood (心情) improvement should consider evening exercise. For the men, the findings were somewhat different: Evening exercise lowers blood pressure, the risk of heart disease, and feelings of tiredness. But similar to women, they burn more fat with morning exercise.

“For many people, the best time to exercise will depend on their chronotype,” says Heisz, author of Move the Body, Heal the Mind.

“Chronotype is your body’s natural habit to sleep at a certain time—it’s what decides whether you’re a night owl or an early bird. For the 25% of the population that considers themselves a night owl, getting both enough sleep and enough exercise can be difficult,” adds Heisz.

He continues, “Sleep—which provides your body the necessary time to recover (恢复) and make gains from exercise—should always be the first choice. When it comes to exercise, regardless of research on the advantages of certain exercises at particular times of the day, your results will not be good if it doesn’t allow enough time for sleep.”

1. What can women get by doing evening exercise according to the study?

A．A fat loss.

B．A good mood.

C．A lower blood pressure.

D．A smaller risk of heart disease.

2. What does the author intend to do in paragraph 5?

A．Give an example.	B．Tell the difference.
C．Do an experiment.	D．Explain a term.

3. What does Heisz think is important to achieve good results of exercise?

A．Enough sleep.	B．Low-fat food.
C．Plenty of water.	D．Lots of exercise.

4. What is the best title for the text?

A．A Night Owl or An Early Bird

B．Why Fitness Plan Being Important

C．How to Change Your Exercise Time

D．The Best Time of a Day to Exercise

3 . Tennis, basketball, soccer, swimming — these are examples of the hundreds, maybe thousands, of sports in the world. People in every country play some kind of athletic game. Why do people spend so much time and energy playing sports?     1    

Good health is one big advantage to playing sports.     2     Scientists in Finland discovered that even between twins, the exercising one had more muscle, more energy, and healthier hearts and lungs. The one who did not play any sports had less energy and more fat.

    3     Another reason is that they want to be social. People who play on a team become friends with their team members and meet players from different teams. Sports games become enjoyable social events, not just competitions.

An additional reason for playing sports is that it makes people feel good. It does this in two interesting ways. First, playing sports makes people feel good about themselves.     4     Second, when we exercise, our brains produce chemicals that make us feel good. When people run around for two hours playing a basketball game, they often feel great even if they lose the game.

There are a lot of other reasons why people play sports, but studies show that the biggest reason is enjoyment. When asked why they play sports, most people said they play because it’s fun.     5    

Do you want to be healthy, socialize, feel good, and have fun? Play a sport.

A．It takes time to find a fun sport.

B．They don’t have to play — they want to play.

C．Finishing a long race can make someone feel confident.

D．It may be because playing sports has a lot of advantages.

E．Good health is not the only reason that people play sports.

F．Exercise can make people stronger and help them live longer lives.

G．Sports allow people to realize the importance of physical and mental health.

4 . A famous springboard driver was defeated by his competitor in the finals of a world championship, offering congratulations to the winner and waving a tearful goodbye to the audience.

It is common in the athletic world. Sportsmen spend the best part of their lives on hard training and competitions. When it becomes evident that they are on the decline they still make great efforts to give their best so as to bring a satisfactory end to their career.

Chances to compete for the championship are few and far between. Life is short. Still shorter is the time for an athlete trying to win games. An athletic contestant really feels that there are so few opportunities and time flies. He treasures every minute, makes full use of it and tries to grasp any chance coming his way. He gets as much as he gives, winning honors not only for himself but also for his country.

To participate and to win——that is the Olympic spirit. It finds expression in the weak daring to challenge the strong, and the strong searching forever better performance. Ever better—the ideal always makes a sportsman forward. He will do everything he can for it, never relax, never give up. It is said that none of the competitors can avoid being defeated—even the best is bound to be defeated by someone still stronger. This is the rule of sports—thousands of losers set off one winner who in turn will eventually be replaced by someone on the honor list. However, he is always trying to do the best he can. When the time comes and he knows he can’t, he will step down happily to give place to the younger winner, aware contentedly of the fact that he has done his best for the “ever better” records of the Olympic Games. He will say proudly that he has not lived his youth in vain.

1. What is the function of the first paragraph?

A．To explain a phenomenon.

B．To describe a competition.

C．To lead in the topic of this passage.

D．To express worries about sportsmen.

2. According to the passage, what kind of ideal pushes an athlete forward?

A．He wants to win people’s respect.

B．He wants to win honor for his nation.

C．He wants to make greater achievements than ever.

D．He wants to earn more and more money and fame.

3. What can be learnt from the rule of sports?

A．Whatever difficulties you have met, never give up.

B．Even the strongest athlete will be defeated one day.

C．You can’t live in the sports field without any effort or progress.

D．You are the winner if you are brave enough to challenge the strong.

4. What is the passage mainly about?

A．Sportsmen’s spirit.	B．Sportsmen’s life.
C．Sportsmen’s honor.	D．Sportsmen’s pride.

5 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

When I was in Primary Five, I was in the basketball school team. Every month we would have a basketball match against another school’s basketball team. In spite of all the cheers we received from our classmates and the amount of training we had, we had never won a single match before. That was due to our lack of teamwork and cooperation.

During one of our training sessions, our school team was divided into two to have a match against each other. The inter-school competition was coming up and none of us wanted to miss our chance of getting that gold trophy(奖品). “Three, two, one, start!” our basketball coach, Coach Leong, shouted. John, who was in my team, managed to grab the ball that Coach Leong threw in the air. Since John grabbed the ball, he refused to let anyone, not even his teammates, take it.

“Pass the ball to me, John!” I shouted. I was in a good position to shoot the ball into the hoop(篮筺). To my shock, John made a rude face at me. I made an attempt to grab the ball from him. When I got my hands on the ball, it became a tug-of-war(激烈竞争) between John and me. Coach Leong shook his head and exploded like an active volcano. “Children! Is this the type of behavior that I should be seeing? The match is in two weeks! Do you even know the importance of teamwork?” Coach Leong gave us a disappointed look. It seemed as if he had some sad news to tell us.

I was right.

Coach Leong explained that he would be retiring after the match. “I hope you can show me your teamwork and cooperate with one another in this match before I retire.” I choked on my tears. My heart sank. We were giving Coach Leong such a tough time, when all he wanted was for us to show teamwork in the match. After that day, my teammates and I were determined to do our best and work as a team.

注意：
1. 续写词数应为150左右；
2. 请按如下格式在相应位置作答。
Para. 1     
On the day of the match, we stood face-to-face with our opponents, the team from River Primary School.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Para. 2     
John did a perfect overhead throw and I caught the ball in mid-air.   
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

6 . Singer Liu Genghong is enjoying great popularity recently after posting online fitness videos on TikTok. In the videos, he often works out to the fast-paced music of his friend JayChou. Now his TikTok account has rocketed to 55 million fans and 53 million likes, inspiring people’s interest in indoor exercise.

According to Pu Zhengning, a professor of Southeast University in Nanjing, the COVID-19 has limited access to gyms and fitness centers, so simple aerobic (有氧的) exercises that do not need equipment are perfect for people to perform at home. And that is exactly the demand that Liu has come up on his social media platforms.

Since the COVID-19 broke out, the increasing downloads of fitness apps indicates the growing popularity of online fitness. The number of fitness videos on the platform in 2021 increased by 134 percent, while followers of fitness trainers were up by 208 percent.

Wei Fang, a student at Shandong Normal University, is one of Liu’s fans. “My major requires me to sit for a long time,” she said. “So how could I refuse a star singer as a personal trainer? Besides, when watching the live stream, I feel like I’m taking exercise with friends, which encourages me to keep going,” added Wei, who claims to have lost 3.5 kilograms in just seven days and also have a more positive mood.

According to the 2022 Sports and Fitness Consumption Trend Report, the sales of yoga and dance products have achieved fast growth since March. Along with social media plat-forms, China’s sports governing body launched online games on April 28. Ding Dong, an official with the General Administration of Sport, said: “The aim of the games is to inspire the mass enthusiasm for fitness.”

Now it seems that “cloud fitness” offers a great choice to gym memberships. In the past, aerobic exercises on TV were popular, and now it’s even easier to follow along and learn from instructors on short-video platforms.

1. Why does Liu Genghong become popular online recently?

A．People love his online fitness videos.

B．He dances to the fast-paced music of Jay Chou.

C．The gyms and fitness centers are too expensive.

D．People are interested in taking exercise in the gym.

2. What can we learn about Wei Fang?

A．She dislikes a star singer as a personal trainer.

B．She often works out with Liu to lose weight.

C．She refuses to exercise together with friends.

D．She benefits physically and mentally from exercise.

3. What does the 2022 Sports and Fitness Consumption Trend Report indicate?

A．The mass enthusiasm for fitness needs improving.

B．Online sports games have appeared on the market.

C．More and more people take part in aerobic exercises.

D．Yoga and dance on TikTok are developing together.

4. What is the best title for the text?

A．Come to Exercise with Trainer Liu

B．The Followers of Fitness Instructors

C．Downloads of Various Fitness Apps

D．Go to Post Cloud Fitness Short Videos

7 . Cody Wilkins sat on the bench, while his soccer teammates were scoring goals on the field. It had been a(n) ______ high school year for him. He was the only freshman on the team. He most never got to play, and he felt like a______.

“My confidence was shot. I thought maybe I wasn’t as good as my coaches thought I was during tryout. I thought maybe I should ______.” Cody says.

Cody suffered once he discovered he wasn’t a good soccer player. But he ______ to keep going. “The struggle I______made me want to work harder,” he says. “However talented you are, you can always ______ in sports.”

Then Cody took advantage of his ______ on the bench to watch his more skilled and experienced teammates play the game, and by the time he was a junior, he had improved so much that he was ______ captain of his team. He is now a senior and is being ______ to play soccer for several colleges.

If you base your ______just on whether you win or lose, you will never be happy. Winning is always ______ because there is always another ______ waiting for you.

No one is______. But you should learn about your strengths and weaknesses and know how to______ from failure. Once you accept that losing something isn’t the end of your world, you can get on with the business of living your life and learning from it. In the long run, this is _______.

1.

A．tough

B．different

C．common

D．intense

2.

A．genius

B．failure

C．fool

D．coach

3.

A．wait

B．proceed

C．try

D．quit

4.

A．decided

B．pretended

C．promised

D．hesitated

5.

A．carried on

B．took up

C．went through

D．got over

6.

A．change

B．improve

C．lose

D．participate

7.

A．schedule

B．patience

C．time

D．position

8.

A．called

B．considered

C．recognized

D．named

9.

A．selected

B．persuaded

C．inspired

D．required

10.

A．attitude

B．interest

C．honor

D．value

11.

A．temporary

B．rewarding

C．significant

D．challenging

12.

A．option

B．competition

C．chance

D．surprise

13.

A．useless

B．generous

C．unique

D．perfect

14.

A．judge

B．benefit

C．release

D．withdraw

15.

A．possible

B．practical

C．invaluable

D．invisible

8 . “The Worthington Christian defeated the Westerville North by 2—1 in an Ohio boys’ soccer game on Saturday.” That’s according to a story that appeared last month in The Columbus Dispatch. That lead was written not by a sportswriter, but by an artificial intelligence (AI) tool.

Many news organizations are now examining how AI might be used in their work. But if they begin their “experimenting” with high school sports because they are less momentous than war, peace, climate change and politics, they may miss something crucial. Nothing may be more important to the students who play high school sports, and to their families, neighborhoods, and sometimes, the whole town. That next game is what the students train for, work toward, and dream about. Someday, almost all student athletes will go on to have jobs in front of screens, in office parks, at schools, in hospitals or on construction sites. They may suffer blows and setbacks. But the high school games they played and watched, as well as their hopes and cheers, will stay vivid in their memories.

I have a small idea. If newspapers will no longer send staff reporters to cover high school games, why not hire high school student journalists? News organizations can pay students an hourly wage to cover high school games. The young reporters might learn how to be fair to all sides, write vividly, and attract readers. That’s what some celebrities in sports did, and do.

And think of the great writers who were inspired by sports: Hemingway on fishing, Bernard Malamud and Marianne Moore on baseball, Chen Zhongshi on football, and CLR James on cricket, who said, “There can be raw pain and bleeding where so many thousands see the inevitable (不可避免的) ups and downs of only a game.” A good high school writer, unlike a robot, could tell readers not just the score, but the stories of the game.

1. Why is the lead mentioned in the first paragraph?

A．To introduce an original idea.	B．To show AI’s wide application.
C．To bring in the opinion about AI.	D．To stress AI’s importance to news.

2. What does the author think of high school games?

A．Hopeful.

B．Eye-catching.

C．Competitive.

D．Far-reaching.

3. What is good sports news like according to the author?

A．Rich in contents.	B．Fair in comments.
C．Centered on results.	D．Targeted on readers.

4. Which can be a suitable title for the text?

A．News Organizations Are Abusing AI	B．High Schoolers Can Do What AI Can’t
C．Great Writers Are Crazy About Sports	D．AI Ruins High School Students’ Memory

9 . Marathon is the supreme discipline of long-distance running. They are not only attractive for top athletes, but also for hobby runners. The choice of events is almost endless. Now we have put together some most breathtakingly beautiful ones that you’ll be tempted (诱惑) to run holding a camera.

Ultra-trail Angkor, Cambodia

The newest of a series of Angkor marathons, this endurance test offers 32-km, 64-km and 128-km routes around the famous temples, including Bayon and Angkor Wat. Watch out for monkeys, and the gigantic tree vines that memorably hug some of the great buildings.

Dodo Trail, Mauritius

Crossing rugged coastline and tropical forests, the Dodo Trail is full of wildlife, although the famous dodo bird remains, sadly, extinct. While the demanding 50km Xtreme route covers 828m-high Black River Peak, a beginner-friendly Mini Dodo Trail (10 km) is easier.

Great Ocean Road marathon, Australia

Another well-known scenic coastal drive, southern Australia’s Great Ocean Road stages a footrace every May. Neck-ache could be a problem: in one direction lies the scenic South Sea, and in another handsome forest and, if you’re lucky, a koala or two. Be warned, however, that the series of steep slopes make this one of the toughest marathons.

Big Five marathon, South Africa

Marathon meets safari at the privately owned Entabeni Game Reserve every June. The start time is dependent on the race-day location of the Big Five members – African elephants, Cape buffalo, lions, leopards and rhinos – as organizers try to guarantee sightings.

1. Which marathon is suitable for less experienced runners?

A．Ultra-trail Angkor.

B．Dodo Trail.

C．Great Ocean Road marathon.

D．Big Five marathon.

2. Why does the writer mention “neck-ache” in Great Ocean Road marathon?

A．To highlight the wonderful scenery.

B．To present the difficulty ofthe event.

C．To attract attention to physical health.

D．To warn runners ofdangerous animals.

3. What do the four marathons have in common?

A．Risky and tiring routes.

B．Beautiful coastal views.

C．Chances to see wild animals.

D．Fixed time for annual events.

10 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

China’s men’s table tennis team beat the Republic of Korea, winning the men’s team title at the 19th Asian Games Hangzhou. Table tennis legend Ma Long played     1     the third singles player to win the decisive victory for China. It     2     (be) 17 years since Ma Long first represented China in the Asian Games and won the gold medal in the men’s team.

He is now 35-year-old, but he shows no sign of age when     3     (compete) against other athletes. And his moves remain aggressive (侵略的). With great efforts, he finally managed     4     (achieve) the victory. It added a fifth Asian gold to Ma’s trophy cabinet (奖杯柜), which also     5     (include) an all-time record of five Olympic gold medals and 25 world championships titles dating back to 2006. He really set     6     example for athletes all over the world.

However,     7     is a pity that he had to bid farewell (告别) to the Asian Games at the post-match press conference (新闻发布会) because of his age. Ma wrote on his micro blog, “Love can last a long time. I’m     8     (extreme) grateful to my teammates and all the fans at the scene. It’s you     9     encourage me to go on. I’ll never forget all these good Asian Games     10     (memory). Keep going for the Chinese team!”