1 . Some Winter Activities
Winter activities are underestimated (低估). The days may be shorter, but the list of fun activities isn’t. Don’t let the winter blues take over.
Finding your favourite.
Walking on snow.
Skiing. Those that love it really love it. Hitting the ski hills is an old wintertime tradition. It gets you outside, boosts your mood, and serves as a core workout. You don’t need the latest gear (设备) to be able to have fun.
| A．Go to the gym. |
| B．Learning something. |
| C．Most ski fields rent gear too. |
| D．Be active and try these winter activities. |
| E．The following are things you can do at home. |
| F．You needn’t be an athlete to enjoy this seasonal activity. |
| G．The key to keeping healthy is finding what you enjoy doing. |
In the past couple of years, videoclips of young Chinese doing traditional fitness qigong
Baduajin is one of the oldest health and fitness therapies in China, and it was
No equipment is necessary and
3 . These days, videos of “ diving grandpas” from north China’s Tianjin are popular on the Internet. In the videos, they jumped off the Shizilin Bridge into the 7-meter-deep Haihe River. However, on Wednesday, they announced that they would give up the sport.
With an average age of 60, the diving grandpas have much experience in diving. They started as a group of local diving lovers. They went swimming in the city’s rivers, and later they tried their hand at diving. The hobby has now lasted for more than thirty years.
Videos on the Internet have drawn lots of tourists from across the country to the Shizilin Bridge over the Haihe River, where “diving grandpas” perform diving. However, some inexperienced divers, trying to follow“ diving grandpas”, have met with accidents and got themselves injured. Some of the grandpas have begun volunteering to keep order for the crowds that come to see the performance on the bridge. However, accidents still continued to happen. As reported, members of the Blue Sky Rescue team in Tianjin said that they rescued 14 people at the risk of drowning or other injury in just two days.
The grandpas then made a difficult decision. They stopped diving off the bridge. They also prevented inexperienced locals and children as well as tourists from diving from the bridge . The grandpas welcomed the tourists to Tianjin, especially pointing out the other great places of interest and delicious food around the Shizilin Bridge.
1. What can we learn from Paragraph 2?| A．The diving grandpas made a living by diving. |
| B．The diving grandpas came from all over China. |
| C．The diving grandpas made diving a life-long hobby. |
| D．The diving grandpas began diving when they were little. |
| A．The weather became colder. |
| B．They were too old to carry out the task. |
| C．The bridge was too crowded with tourists. |
| D．They hoped to prevent accidents from happening. |
| A．Kind and honest |
| B．Energetic and warm-hearted |
| C．Brave and talented |
| D．Outgoing and optimistic |
| A．Diving became a popular activity in Tianjin. |
| B．Diving without guidance may cause injury or death. |
| C．“Diving grandpas” helped speed up tourism in Tianjin. |
| D．“Diving grandpas” gave up diving for tourists’ safety. |
It was my first time to ski and I had been persuaded to come along with a group of friends who had booked a hotel for us all. Everyone else there had at least some experience of skiing in the past and all throughout the flight to Geneva they were talking funny stories about past trips to towns and villages I hadn’t even heard of.
While I knew I was in for a really good time, a little part of me was wondering whether I had made a mistake by joining such experienced skiers for a week in the Alps(阿尔卑斯山), when I had never even had a single skiing lesson on proper snow, that is to say real snow.
We arrived at the hotel in the afternoon and my training lessons didn’t start until the following morning. There was no way that I was going to stay behind and watch everyone else go out to enjoy the slopes(斜坡)without me, so I grabbed my stuff and headed out with the rest of them. Harriet, a member of our group, took pity on me and offered to pair up, giving me some tips on how to get started.
I had been planning hitting the ski track for months and now I arrived and I was about to feel the rush. The excitement started to spread. But on this occasion, it really was my first outing, and I was seriously nervous. I always loved snow, I loved throwing snowballs with my friends as a kid. but now I felt I was out of my comfort zone and, after I equipped myself, I was shaking all over nervously.
I tried to go forward. For all of about ten meters, I fell to the ground again and again. My instructor, Paul, was near and he was trying too hard not to laugh. I was feeling a little bit ashamed. Again to my feet, again to the ground.
注意：1. 续写词数应为150左右;
2, 请按如下格式在答题卡的相应位置作答。
And the pattern continued until finally I caught my balance.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________With proper lessons the following days, I improved quickly.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________5 . You start by running around the school track three times to warm up. This is followed by exercises or long jump for the girls and football or basketball for the boys. That is an average 45 -minute PE class— but do you really enjoy it?
For students at the Second High School Attached to Beijing Normal University, sports classes have experienced a welcome change. Senior 2 students now learn the traditional Chinese martial art of sword-fighting (中国剑术), making PE the most popular lesson on the timetable. “The classes used to be boring as we just did the same things again and again,” said Xiao Tong. “But now PE classes are such fun. Sword-fighting is so cool.” His classmate Wei Jie agrees. “As well as being fun, we learn about traditional Chinese culture,” she said. The usual morning exercises performed to music on the school playground have been replaced by kicking and punching practice (搏击操) to a pop music by Zheng Xiuwen. “We didn't pay much attention when we heard the old music,” Xiao explained, “But when Zheng's music is played, we get excited.” Mao Min, the PE teacher who introduced the changes, is pleased that the students now enjoy sports lessons more. “The classes encourage healthy lifestyles and I am always looking for creative ways to keep the students active,” he said. Schools offer activities according to what sports facilities (设备) they have. For example, students at the Experimental High School Attached to Beijing Normal University can choose to learn swimming, taekwondo (跆拳道) or volleyball. “I take my volleyball very seriously so I keep fit by playing it,” said Senior 2 student Zhang Zheng. “Students only try hard in sports that interest them.”
1. Why was Xiao Tong not interested in PE classes in the past?| A．Because he didn't do well in sports. |
| B．Because he disliked the same activities. |
| C．Because he thought the classes too long- |
| D．Because he was tired of the PE teacher. |
| A．Sword-fighting. | B．Volleyball. | C．Skating. | D．Punching practice. |
| A．Sword-fighting appears in PE classes. |
| B．Students try hard in all sports at school. |
| C．Schools offer necessary sports facilities. |
| D．PE classes are welcoming new changes. |
| A．Supportive. | B．Negative. | C．Uncaring. | D．Doubtful. |
6 . The rate of childhood obesity in the U. S. has tripled over the past 50 years. The American Academy of Pediatrics (AAP) made waves this year by recommending that doctors put obese kids as young as two years old on intensive, family-oriented lifestyle and behavior plans. It also suggested prescribing weight-loss drugs to children l2 and older and surgery to teens 13 and older. This advice reflects the organization’s adoption of a more active position on childhood obesity.
Yet the lifestyle programs the AAP recommends are expensive, inaccessible to most children and hard to maintain. Few weight-loss drugs have been approved for children. And surgery has potential risks and few long-term safety data. Furthermore, it’s not clear whether interventions in youngsters help to improve health or merely add to the psychological burden overweight kids face from the society.
Rather than paying close attention to numbers on a scale, the U. S. and countries with similar trends should focus on an underlying truth: we need to invest in more and safer places for children to play where they can move and run around, climb and jump, ride and skate.
Why is it so hard to get kids moving? Experts blame the problem on the privatization of sports — as public investment in school-based athletics dwindles, expensive private leagues have grown, leaving many kids out. In addition to fewer opportunities at school, researchers cite increased screen time and a lack of safe places for them to play outside the home. New York City, for example, had 2,067 public playgrounds as of 2019 — a very small amount for its large population. In Los Angeles in 2015, only 33 percent of youths lived within walking distance of a park.
Kids everywhere need more places to play. Public funding to build and keep up these areas is crucial, but other options such as shared-use agreements can make unused spaces available to the public. These opportunities aren’t primarily about changing children’s waistlines — they’re how we keep childhood healthy and fun.
1. What can we learn from the first two paragraphs?| A．Childhood obesity is well under control in recent years. |
| B．Weight-loss surgery are recommended to children 12 and older. |
| C．AAP plays a more active role in fighting against childhood obesity. |
| D．Expensive as it is, lifestyle programs are practical for most children. |
| A．decline | B．quit | C．increase | D．develop |
| A．Prepare fitness equipment at home. |
| B．Live within walking distance of a park. |
| C．Promote investment in private athletics. |
| D．Open up playgrounds when school’s out. |
| A．Sports play an important role in children’s growth. |
| B．More safe areas for outdoor fun are in urgent need. |
| C．Family-oriented lifestyles are crucial to children’s health. |
| D．Medical intervention is important to ease psychological burden. |
7 . It can be incredibly difficult to encourage ourselves to go for a run during winter, particularly when it’s wet and windy outside. But new research has found that even a super-quick run could have great health benefits. In fact, it seems that just a 10-minute session will not only make us feel better, but could actually improve brain health, too. Now, we all know that exercise can improve mental and physical health in many ways.
But when it comes to mental well-being, there’s been relatively little research done on the specific benefits of running, compared with other physical activities, such as cycling. So this was something put to the test during a recent study. Researchers from University of Tsukuba in Japan asked participants (参加者) to run on a treadmill (跑步机) for just 10 minutes. They then had to take a Stroop Color and Word Test which is used to measure reaction time in brain processing. Results showed there was a highest point in self-reported pleasure and an increase in degree of activity of the brain.
In other words, runners were found to have an increase in blood flow in the part of the brain that’s associated with dealing with functions and controlling mood (情绪). Researchers then compared these results to a similar study on cycling, which also showed improved cognition (认知), but no mood improvement. Therefore, it seems various types of exercise can make us feel differently.
The authors noted, “Given exercise is medicine, the effects of drugs differ depending on the type of drug, and different types of exercise such as running and cycling should be observed to have different effects on mental health and brain functions as well.”
So pushing ourselves to get outside for a run really will make us feel better, probably more than other fitness activities. And these findings show that we don’t necessarily need to do a lot of exercise to feel the benefit of it.
1. What did the new research find?| A．Running fast benefits all of us. |
| B．Running is the best exercise. |
| C．A short time run can be beneficial. |
| D．A healthy mind encourages us to run. |
| A．By using different drugs on participants. |
| B．By interviewing some sportsmen. |
| C．By collecting information on the Internet. |
| D．By doing experiments and comparisons. |
| A．Cycling. | B．Medicine. | C．Blood flow. | D．Colors. |
| A．We should go for a run in winter. |
| B．Running really benefits us mentally. |
| C．We don’t need a lot of exercise. |
| D．Running on a treadmill is better than running outside. |
Sports Day was getting close in the school. All the children were very excited and were practicing for the big race. John, one of the fast runners of the school, was confident that he would win for he was not doing anything at all. “You have to work hard to come first in the race John. You are not practicing at all,” said John’s mother.
“Mom, you know how fast I am! Why should I waste my time running? Only I will win; no one else will win!”said John. “John, you may be right but talent (天赋) without hard work is not good at all. This laziness of yours will cost you greatly,” his mother warned him. John just laughed. He was so confident that he would win the trophy (奖杯) as no one else in his class was as fast as he was!.
Tim, a classmate of John, was also participating (参加) in the running race. He was not a fast runner. However, he practiced till late at night and had developed great endurance (持久力) to run the race.
There were a few days left for the Sports Day but John did not practice at all. On the other hand, Tim practiced day and night.
The Sports Day was almost around the corner but John was confident that no one could beat him and had not practiced at all. But Tim with his hard work had become a very great runner.
At last, the Sports Day arrived. All the students showed up on the ground to cheer their favorites. The coach blew the whistle (口哨) and everyone began to run toward the finishing line. It was so exciting. John and Tim left all the racers far behind. Both of them were neck to neck.
注意：1. 续写词数应为150左右；2. 请按如下格式在相应位置作答。
Suddenly, John went ahead of Tim.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________John’s mother came up to Tim and praised him for his hard work.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________9 . A character in one of Shakespeare’s plays once said, “Some are born great, some achieve greatness, and some have greatness thrust upon them.” Any of these could apply to the modern-day sportsmen. Many still argue about the nature of talent. Some claim that people are born to be sportsmen, while others say it is only through devotion and hard work that they achieve their abilities. Arguably though, it is not until their talents are acknowledged (认可) by the public that they truly have greatness fallen upon them.
With this acknowledgement of their “greatness” come all the trappings of modern-day celebrity: money, power, influence and responsibility. For better or for worse, like it or hate it, modern sportsmen are the role models of children everywhere. These children will grow up admiring their heroes, devoting their lives to copying their every move, and wanting above all to be like them. Due to this fascination, particularly with the massive influence of the media, it is more important than ever for these sportsmen to acknowledge their responsibility.
In the past few months alone, there have been many examples of questionable behaviors from sports stars of the present day. They are often mirroring the very worst aspects of society, a fact that the self-righteous (自以为是的) anger of the modern press has been quick to point out. It would be wrong for us to expect sportsmen to be perfect. It would also be wrong for us to think that their behavior is markedly different from the sportsmen they grew up watching, but with the all-seeing eye of modern media it is a different world, and different standards must be expected.
Of course, there is no duty for sportsmen to be good role models. There are no prison sentences, no fines, no community service—unless their behaviors are illegal. Unless they break the law, it is entirely up to them as to whether or not they think their behavior is appropriate. Furthermore, measuring the true influence their decisions have on their followers is absolutely impossible. Some will rise against their idols, seeing them in a new light and criticizing their actions. Others may copy their heroes’ actions, using them as a shield when accused of the same crimes.
It is without doubt that the actions of sportsmen will influence the lives of those who worship them. Modern day sportsmen are almost ideals of today’s world, and their actions are watched carefully by millions over the world. Some may complain against it, denying their influence on these children’s lives. Others may be aware of it but not respect it, while many may both be aware of it and respect it. In a word, you do not choose whether you are a role model. All you can do is to decide how to act when greatness is thrust upon you.
1. In Paragraph 1, the author tries to emphasize ______.| A．sportsmen become great when their gifts are recognized by people |
| B．sportsmen achieve greatness through their devotion and efforts |
| C．different ways for sportsmen to achieve success and greatness |
| D．the core characteristic to become great sportsmen nowadays |
| A．role models usually have positive influence on their fans |
| B．sportsmen have the right to behave freely within the law |
| C．all the fans will follow their heroes’ actions |
| D．no duty is given to sportsmen |
| A．put off | B．removed from | C．related to | D．forced on |
| A．To advise the media to choose proper events to report. |
| B．To inform the public that sportsmen are no role models. |
| C．To remind the sportsmen of their social responsibilities. |
| D．To argue that sportsmen should not be expected as heroes. |
10 . Nowadays, in many places of the world, kids play soccer less than before.
Soccer is a team sport.
Teamwork is a life skill that kids need to learn. Being part of a team isn’t just about learning how to work together and share talents. It’s also about teaching kids how to face failure. It doesn’t end there, either. Being part of a team lets kids know how to take responsibility for their behavior.
Soccer shapes motor skills (运动技能).
Nowadays, many kids prefer to stay in their rooms to have fun through TV, video games and smartphones.
Soccer can improve students’ concentration (专注) in the classroom. Besides, soccer is a fast-paced game, so kids can learn how to solve problems quickly. Plus, soccer is a sport which involves getting the ball from point A to point B. So kids’ visual-spatial (视觉空间) ability can be improved when they play the game, which can help them learn subjects like Physics.
Soccer improves the personal character.
The World Health Organization recommends kid get at least 60 minutes of exercises daily. This isn’t only for the physical benefits but also for the benefits to the personal character.
| A．Youth soccer helps improve family relationships. |
| B．So they have less time outdoors for sports. |
| C．Soccer plays a part in school performance. |
| D．Being part of a team can help you make many friends. |
| E．One cause is that many kids are busy with their studies. |
| F．Usually kids who like sports such as soccer are more outgoing. |
| G．After all, if one player performs badly, the rest of the team will suffer for it. |
