2 . Discover the Huge Health Benefits of Strength Training

One of the best ways to stay fit and healthy as you age is to do strength and power training exercises. It is known that when you are in your thirties, you will begin to lose muscle mass. This loss actually contributes to achy joints, the increased risk of injury, and the “middle-age spread” we all fear. What’s more, the older you get, the faster muscle mass loses. It means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.

Strength training can help you build muscles, make you strong, increase your staying power and make everyday activities easier. By combining strength and power training exercises, you’ll not only get stronger, but also improve your reaction speed. As you grow older, that’s critical because it can help prevent falls. Here is a book, Strength and Power Training for All Ages, for your reference.

Common sense about fitness in the book:

·The key muscles to work for an injury-free body

·How to tell how much weight is suitable for you

·How to strengthen the bones most likely to break

·How to take pressure off your knees when walking or running

·Why you’ll want to apply heat to sore joints before you exercise

Four total body workouts in the book:

·Build bones

·Fight diseases

·Improve balance

·Strengthen muscles &Increase muscle power

Get a copy, start training, and then you’ll discover a whole new self.

1. What will happen as people age according to paragraph 1?

A．They will need less exercise.

B．They will improve reaction speed.

C．They will experience muscle loss.

D．They will have better staying power.

2. What does Strength and Power Training for All Ages mainly teach people to do?

A．Train their brains.	B．Build a sound body.
C．Treat bone diseases.	D．Cut down their weight.

3. What is the text?

A．A notice.	B．An oral folktale.
C．A scientific paper.	D．An advertisement.

5 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

From the day Tony was born, Jeff refused to let his son’s disabilities hold him back. Tony has cerebral palsy (脑瘫), making it difficult for him to walk. Determined to show Tony that he could pursue his dream of being an athlete, when he was 15 years old, Jeff signed him up with Team Triumph, an organization that helps kids with disabilities engage in endurance sports.

“It gave me a new perspective on life, Tony said. He even dreamed of walking marathon one day. From then on, Tony became addicted to racing, and Jeff also wanted to be a part of it. Though Jeff had been a minor league baseball player, endurance (耐力) sports were new to him. He made up his mind to achieve Tony’s dream and started doing things he never dreamed about. He began waking up at 4 a. m. So he could run in the silent street while pushing Tony in a special wheelchair called a racing chair. Every morning, he drove himself to run increasingly longer distances. Soon, he and Tony were entering 5K races, then on to Iron-man triathlons.

Finishing the Iron-man competition in under 16 hours would be another dream for Jeff and Tony. The big day came. The race began with a 2.4-mile swim in the river. Jeff helped Tony into a kayak (皮船). With one end of a rope tied to a belt around his back and the other end to the kayak, Jeff eased himself into the water. Swimming while dragging another person is quite tough. The pair completed the swim in 90 minutes, and then it was on to the next leg; a 112-mile bicycle ride. Their custom-built bike had an additional seat in the back for Tony that faced backward.

After completing the demanding bike part in roughly nine hours, they set their sights on the final leg of the race-a 26.2-mile marathon with Jeff pushing Tony in the racing chair. They’d been competing for 10 hours, with only 6 hours left for the race. The first 7 miles went smoothly.

注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。

But at mile 19, Jeff began to worry they were going too slow.

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Jeff handed Tony his rolling walker (助行器).

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7 . Whether you run a race or bounce a basketball, you do it because it’s fun. Some scientists claim that play is a natural instinct, just like sleep.     1    

Sports come in many shapes and sizes. Both team and individual sports have advantages and disadvantages. In a team sport such as soccer, you’re part of a group, struggling to be a winning team.     2     In an individual sport such as tennis, you’re usually concerned only about your own performance. That can make these sports more challenging.

There’s little doubt about the value of sports. We learn how to negotiate plans, settle disagreements, and monitor our attitude. Since organized sports are a hands-on, minds-on learning process, they stimulate our imagination, curiosity, and creativity.     3     For example, we use language during play to solve problems, and we use math skills to recognize averages and odds of each sports play.

In a perfect world, everyone would have fun playing sports.     4     Sports can cause broken bones, scrapes and bruises. They can also hurt us psychologically. When young children play self-initiated games such as hide-and-seek, misunderstandings and hurt feelings are part of the learning process.

Playing sports doesn’t mean you have to play on a school team. Few people have what it takes to be a professional athlete. But your school basketball coach or gymnastics teacher has found a way to make play their work. In doing so, they’ve found a profession best suited to their abilities.

    5     There’s no better place to play and learn about the world than on a sports field.

A．But that’s not always the case.

B．Regardless of your sport, play to have fun.

C．Sports may have begun as a form of survival.

D．The skills we learn can be applied to school and work.

E．This might explain why sports are likely to be as old as humanity.

F．There are rules to obey, skills to learn, and strategies to carry out.

G．You must learn to get along with your teammates and share responsibility.

8 . Having a personal trainer is one of the best ways to stay on track with your workouts, push your limits and try new things. But it often costs more than $100 a class, and getting to and from the gym can take up a lot of time.

Over the past ten years, fitness apps have been trying to copy the personal training experience exactly, and in recent years many have included artificial intelligence (AI) to create workouts. A growing number of products offer personalized works that match your abilities, goals and equipment you have, which usually cost around $100 a year.

However, some experts warn that while AI fitness apps are useful for many exercisers, they’re not the right fit for everyone.

AI fitness apps create personalized training programs using information from personal users and the experiences of other users.

In the future, these apps could collect even more information to give ever more personalized feedback (反馈), said futurist David Brin. But, he added, more information doesn’t always lead to better advice. “What you need to consider is whether the advice will actually be good for you, in the long run,” he said.

Furthermore, computers can learn a lot about different workout routines, but they can’t yet create the social interactions that make the training successful, said Nikola Banovic, professor of computer science and engineering at the Artificial Intelligence Laboratory of the University of Michigan.

The AI fitness apps we have now can’t offer encouragement or provide comfort on a bad day. “As humans, we need more than just the workouts that will get us to our goals,” Dr Banovic said. “We need to be encouraged — that’s something only a real trainer can do right now. It will be some time before AI training does this well.”

1. What is the main advantage of AI fitness apps over personal trainers?

A．Requiring less exercise equipment.

B．Offering coaching services at a lower price,

C．Creating more personalized training plans.

D．Providing a better personal training experience.

2. What may David Brin agree with?

A．Users should work harder to protect their personal information.

B．AI fitness apps should find more tools for collecting information.

C．Users should be careful with the advice offered by AI fitness apps.

D．AI fitness apps should be improved to meet the needs of every user.

3. What should future AI fitness apps focus on?

A．Setting achievable goals.

B．Adding live chat services.

C．Learning new workout routines.

D．Developing useful interactions.

4. What can be a suitable title for the text?

A．How do AI fitness apps change the way you exercise?

B．Would an AI trainer be better than a real trainer?

C．Can AI trainers take the place of the real one?

D．How do experts feel about an AI trainer?

9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

“Village Basketball Association” or “Village BA” is     1    grassroots basketball tournament in Taipan Village, Taijiang County, southwest China’s Guizhou Province. Organized by local residents, the sport     2     (gain) popularity over the years, so it draws a large crowd of spectators and participants alike.

    3     March 27, the team of Qiandongnan Miao and Dong Autonomous Prefecture won the title by     4     (beat) the team from Zunyi City 68-65. Some 20,000 spectators watched the game. The champion collected fragrant rice, a local specialty, and a Miao silver hat     5     (handmake) by an inheritor of intangible (非物质)cultural heritage skills as their award, besides the trophy and medals. A day ago, the team of Tongren City beat the team from Bijie City 57-50 in the bronze medal game. The game attracted more than 30,000 spectators, nearly double the average regular season attendance at an NBA game.

The village-level basketball     6     (compete) has been part of activities to celebrate the Chixin Festival,     7     falls on the sixth day of the sixth month of the lunar calendar. Local authorities have upgraded the     8     (surround) facilities and added more than 20,000 seats     9     (improve) the spectator experience. According to statistics from the Guizhou Sports Bureau(体育局), the “Beautiful countryside” basketball league has held over 5,000 matches,     10     (effective) driving the development of local tourism, culture and economy.