2 . 假定下周日你将代表班级参加你们学校举办的演讲大赛，主题是“体育精神”。请就此写一篇演讲稿。
内容包括：
1.你认为的体育精神；
2.举例支持你的观点；
3.呼吁大家将体育精神融入学习。
注意：1.词数80左右；
2.可以适当增加细节，以使行文连贯。

4 . I started training in tae kwon do (跆拳道) by accident. But in the first class, I learned something exciting—how to ________ someone grabbing your arm. I loved it, so I kept practicing and earning higher ranks.

At every rank, I found something ________, whether it was the kicks in the air or the increasingly complex patterns. But over time, “I can’t” ________ “How can I?” which then became “How will I?”

One day, I showed up to class and students were ________ wooden boards. I was convinced that they were all crazy and “I can’t” voice yelled again.

I watched, in ________ as student after student walked up to solid pieces of wood and broke them with their hands or their feet. When I was given the opportunity to ________ I chickened out. But my ________ were extremely patient. They invited me to work individually with them. I refused their first and second offer, but ________, I agreed to try.

They told me that board breaking was more a mental ________ than a physical one and taught me how to line up to break that board. And the first time I went to ________ it, I was so afraid that I missed and accidentally kicked the board holder’s fingers. I felt ________ but he encouraged me to try again. I told that doubting voice in my ________ to “shut up!”

I focused on the ________ I thought about how much I had improved and how I had surprised myself. I told myself I ________ to believe that I was able to do amazing things. And then—suddenly that board looked a lot less ________ I kicked with everything I had and it worked.

1.

A．put up with

B．come up with

C．get away from

D．look forward to

2.

A．impossible

B．unnecessary

C．inspiring

D．important

3.

A．referred to

B．consisted of

C．turned into

D．depended on

4.

A．painting

B．breaking

C．measuring

D．designing

5.

A．anger

B．satisfaction

C．astonishment

D．sympathy

6.

A．try

B．ask

C．escape

D．deliver

7.

A．neighbors

B．students

C．colleagues

D．instructors

8.

A．directly

B．finally

C．secretly

D．naturally

9.

A．disease

B．habit

C．state

D．challenge

10.

A．fix

B．kick

C．pull

D．bite

11.

A．different

B．secure

C．terrible

D．ready

12.

A．mind

B．reply

C．dream

D．case

13.

A．common

B．similar

C．familiar

D．positive

14.

A．happened

B．refused

C．pretended

D．deserved

15.

A．interesting

B．frightening

C．confusing

D．convincing

5 . Why play sports? You might say “to get exercise” and you would be right. To have fun? That's true, too. But there's more.     1     According to the Women's Sports Foundation, girls who play sports get a lot more than just fit.

Girls who play sports do better in school. You might think that athletics will take up all your study time.     2     Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.

Girls who play sports learn teamwork and goal-setting skills.     3     When working with coaches, trainers , and teammates to win games and achieve goals, you're learning how to be successful. Those skills will serve you well at work and in family life.

Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质疏松症).

Playing sports improves self-confidence.     4     Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, keep a healthy weight, and make new friends.

    5     Playing sports can reduce stress and help you feel a little happier. How? The brain chemicals leased during exercise improve a person's mood. Friends are another mood-lifter. And being in a team creates tight bonds between friends. It's good to know your teammates will support you-both on and off the field!

A．Exercise cuts the pressure.

B．Sports teach valuable life skills.

C．Regular exercise increases quality of life.

D．In fact, there are at least five more reasons.

E．Girls who play sports feel better about themselves.

F．Playing sports offers children more than just physical benefits.

G．But research shows that girls who play sports do better in school than those who don't.

7 . 2022年冬季奥运会即将在北京市和张家口市联合举行，奥运精神和对运动的热爱也一直在中国传递。假如你是李华，请写一封信给你的笔友John，谈谈有关运动的话题。
内容包括:1. 多运动的好处；
2. 你是怎么运动的；
3. 鼓励朋友多运动，传播奥运精神。
注意:1. 词数80左右；
2. 可以适当增加细节，以使行文连贯；
3. 短文的开头和结尾已给出，不计入总词数。
Dear John,

There is no doubt that doing more exercise is helpful to us.

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

8 . Walking with a purpose

Humans were made for walking. With our strong leg muscles, our bodies were literally designed with walking in mind — which is what makes it such perfect exercise.     1     And best of all: it’s a great way to see new things and meet new people!

This month, why not focus on walking with a purpose? Wherever you are, in the city or at the campground, you’ll find plenty of walking going on. Maybe you already love to walk, but you’re getting tired of going your same old route day after day. Or maybe you’re new to walking and aren’t sure how to get started.     2     To get started, sit down with a map and make a plan. Ask yourself, what do you want to get out of walking aside from the health benefits? Do you want to meet other people?     3     Get out into the wild or explore a city? Knowing your priorities will help you decide on the type of walking you want.

If making trends and socializing is your goal, call up your friends and schedule walks with them.     4     Go online and look up your local mall or shopping center. Many malls have groups that come every day, or every weekend, to “walk the mall”. These groups are always happy to include one more walker!

    5     Then tie up your shoelaces and prepare to get to know the place from the ground up! Many of our great historic cities offer detailed and well-planned walking tours. Nearly any city you can think of offers a walking tour with maps provided by the tourist bureau. And small towns generally have a special route that will carry you past its best boutiques, shops, and cafes.

A．See new places?

B．Head for a new city.

C．It’s good for our health.

D．Everyone loves walking and you’re no exception.

E．Ask your friends where they like to walk and go there.

F．Either way, it’s time to embrace the idea of walking with a purpose.

G．Ask local people to get you out of town and into the wild or countryside.

9 . 假定你是李华，最近你校英文报在举办“Exercise an Hour Every Day, Healthy Life for a Lifetime”为主题的征文活动。请你根据以下要点用英语写一篇短文。
要点：1. 你对征文主题的理解；
2. 你喜欢的运动项目及活动情况；
3. 该运动给你生活和学习带来的益处。
注意: 1. 词数80个左右；
2. 可以适当增加细节，以使行文连贯；

3. 题目与开头已写好，不计入总词数。

Exercise an Hour Every Day, Healthy Life for a Lifetime

Nowadays, doing sports is becoming more and more popular.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

10 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

According to     1     new study by the World Health Organization (WHO), about 25 percent of adults worldwide do not get enough exercise. Because of this, about 1.4 billion people are       2     greater risk for       3     (dead) diseases such as heart disease and cancer.

When it comes to       4     (exercise) more, experts say that people needn’t go to the gym every day. There are other ways to exercise. For example, we can take the stairs instead of taking an elevator. And standing on one leg for 30 seconds each day       5     (be) also good for our health.

The study also found that women are less active than men because       6     tend to spend more time at home taking care of       7     (child) and doing housework.

Countries with higher incomes showed higher rates of inactivity. For example, people in Kuwait and the United States exercise less       8    people in Uganda and Nepal. This is partly because in       9     (develop) areas, desk jobs have taken the place of physical labor and cars     10    (replace) walking.