1. 喜欢的原因；
2. 现在锻炼的情况；
3. 带来的益处。
注意：1.写作词数应为80左右；
2.请按如下格式在答题卡相应位置作答。
Dear Jack,
Nice to receive your email. I’d like to tell you about my favorite sport.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,
Li Hua
1. Why does Monica choose Tai Chi instead of yoga?
| A．It enjoys popularity. | B．It requires less tension. | C．It reflects Chinese culture. |
| A．Maintaining balance. | B．Strengthening muscles. | C．Preventing diseases. |
3 . In an ideal world, we would be able to devote as much time to sports as we feel we need. But in reality, with growing demands in both work and family, we can only jump at the chance for our physical exercise when we can. Making the most of that time to practice Yin Yang yoga, which mixes the dynamic and slow-paced elements of yoga, helps keep you active and relaxed.
Yin and Yang are the Taoist concepts representing a balance of opposite forces which are also interconnected. Yin is inactive, cooling, and negative, associated with the female force. Yang is active, warming, and positive, associated with action and movement. They are complementary to one another, as one cannot exist without the other.
Yin Yang yoga is a combination of high-energy movement which builds energy, increases strength and promotes stamina (耐力), followed by the more restful practice of Yin to give us a deeper stretch (拉伸) and calm the nervous system.
If you have a busy and active life you may feel more in Yang, so taking some cooler, slower Yin yoga practice into your routine may help you feel calmer and more balanced.
If you are practicing for an hour, divide the time in half, Warm up with sun salutations (拜日式瑜伽), continue into a dynamic flow and then move on to some standing postures. After half an hour your heart will be pumping, muscles tighten up and you are hopefully feeling energetic, but ready for a rest. Then pick five Yin postures to hold for 3-5 minutes, or even longer if you are enjoying them!
As ever with yoga, if you are a beginner or have health issues, always attend a class with a trained instructor first to guide you safely through the yoga practice and avoid injury.
1. What can be inferred from paragraph 1?| A．Most of our sports time should be spent on Yin Yang yoga. |
| B．We’d better devote as much time to physical exercise as we can. |
| C．Busy schedule makes it impossible for us to do any form of sports. |
| D．Yin Yang yoga can be a choice of physical exercise when time is tight. |
| A．Independent from one another. |
| B．Competitive against one another. |
| C．Similar to each other but unable to work together as a whole. |
| D．Different from each other but together making a good combination. |
| A．Relaxing muscles. | B．Building stamina. |
| C．Strengthening the body. | D．Quickening the heartbeat. |
| A．Hold each Yin posture for longer than 5 minutes. |
| B．Do not practice yoga when you are not in good health. |
| C．Start your yoga practice under the guidance of a trainer. |
| D．Spare half an hour for five Yin postures in every yoga practice. |
4 . Benefits of Walking in Cold Weather
As winter blankets the world in a coat of ice and fresh cold air, the idea of going outdoors fora walk might seem less attractive.
Strengthened Immune System
Remaining in colder temperatures can actually improve your immune (免疫的) system. As your body adapts to the cold, it produces more white blood cells.
High Spirits
The winter blues, also known as Seasonal Affective Disorder (SAD), can affect many individuals during the colder months. Fortunately, walking in cold weather has been linked to improved emotion and reduced signs of sadness. The fresh air and physical activity inspire the production of endorphins, the body’s natural emotion enhancers (增强剂).
Improved health and energy level
Cold-weather walking can provide an excellent heart workout. The combination of light movement and the body’s reaction to the cold increases heart health by improving circulation (血液循环) and lowering blood pressure. Over time, this can make your blood system healthier.
So, as the winter winds blow and snowflakes fall, consider wearing your warm clothes and taking a walk outside.
| A．The cold weather does not cost energy. |
| B．They play a key role in fighting off diseases. |
| C．Winter, especially, is an opportunity to go slowly. |
| D．They leave you feeling more positive and excited. |
| E．However, don’t let the cold temperatures prevent you. |
| F．Let each walk be a big step towards a healthier, happier you. |
| G．The benefits of walking in cold weather go beyond physical health. |
5 . We love the idea of writing contests, but we hate con test fees. That’s why we’ve rounded up these 4 writing contests that all have no entry or reading fees. Some end soon, so be sure to apply for those right away if you’re interested.
The Lindquist & Vennum Prize for Poetry is currently open for submissions. Poets can submit a book-length manuscript, but there is no page requirement. The winner will receive $10,000 and publication by Milkweed Editions. Deadline is March 1. To learn more, click the prize submission guidelines.
The Eugene & Marilyn Glick Indiana Authors Award is currently accepting nominations (提名，推荐). Indiana-born or Indiana-based Authors may nominate themselves or be nominated. There are several award categories. The cash awards range from $6,000 to $10,000. Deadline for nominations is March 18. To learn more, click the award guidelines.
Winning Writers is currently hosting its Wergle Flomp Humor Poetry Contest. Poets can submit one humorous poem for consideration. The first place winner will receive $1,000; second place will receive $250; and 10 honorable mentions will receive $100 each. All winners will be published online. Deadline is April 1. To learn more, click the contest guidelines.
The Griffin Poetry Prize welcomes poets and translators to submit their work. Two prizes will be awarded. The Canadian Prize will go to a Canadian poet or translator who has published or translated a work. The International Prize will go to a poet or translator from any part of the world. Each prize winner will receive $65,000 CAD. Deadline is June 30, with a second deadline of December 31. To learn more, click the prize guidelines.
1. What do the four contests have in common?| A．All of them are for poetry only. | B．The winners’ works will be published. |
| C．Everyone is welcome to submit their works. | D．Application for the contests is free of charge. |
| A．The Griffin Poetry Prize. | B．Wergle Flomp Humor Poetry Contest. |
| C．The Lindquist & Vennum Prize for Poetry. | D．The Eugene & Marilyn Glick Indiana Authors Award. |
| A．In a magazine. | B．On a website. | C．In an advertisement. | D．On a poster. |
6 . When handball was introduced to Sri Lankan schools in 2010, I wanted to bring it to my school in a remote village. This became a(n)
40 students aged between 13 and 19
Heshan Pradeep, an alumnus (校友) and member of the Air Force handball team, volunteered to
The
| A．appealing | B．challenging | C．confusing | D．amusing |
| A．regardless of | B．in relation to | C．other than | D．in terms of |
| A．leaving | B．assuming | C．offering | D．creating |
| A．determined | B．resistant | C．forbidden | D．grateful |
| A．woke up | B．grew up | C．sped up | D．signed up |
| A．allow | B．encourage | C．convince | D．force |
| A．Ultimately | B．Occasionally | C．Similarly | D．Unfortunately |
| A．protect | B．contact | C．coach | D．assess |
| A．prospects | B．appliances | C．qualifications | D．facilities |
| A．ended | B．continued | C．changed | D．functioned |
| A．passionate about | B．particular about | C．embarrassed about | D．objective about |
| A．debate | B．compete | C．associate | D．cooperate |
| A．watched | B．hosted | C．reached | D．predicted |
| A．stop | B．free | C．separate | D．excuse |
| A．motivation | B．tendency | C．innovation | D．victory |
7 . Several years ago, when I was in New York, I decided it was time to get my middleaged self back into shape. The
One day, I was on my favorite machine, one assisted pullup machine that nobody else had ever needed to
“Yes, you can. You are strong,” he smiled. “Get over here, and I’ll
We walked over to the “real” pullup bar, and he
After that day, I started to love going there. I was still the weakest one there. But I could do pullups: first two, then nine. When I stopped
There were
| A．gym | B．stadium | C．center | D．theater |
| A．out of place | B．out of shape | C．out of order | D．out of trouble |
| A．hate | B．understand | C．notice | D．believe |
| A．purchase | B．consider | C．refuse | D．use |
| A．designed | B．finished | C．imagined | D．concluded |
| A．answer | B．aid | C．topic | D．chance |
| A．agreed | B．promised | C．nodded | D．admitted |
| A．persuade | B．show | C．contact | D．expose |
| A．shouted | B．repeated | C．explained | D．stressed |
| A．Keep | B．Avoid | C．Risk | D．Forget |
| A．ready | B．willing | C．likely | D．bound |
| A．talking about | B．going on | C．worrying about | D．depending on |
| A．teachers | B．friends | C．professors | D．assistants |
| A．support | B．choice | C．challenge | D．guidance |
| A．trainer | B．lawyer | C．advisor | D．doctor |
8 . When it comes to making healthy lifestyle changes, which should come first—changing your diet or becoming more physically active?
Previous studies suggested that providing people with too much information about nutrition and physical activity at once tends (趋向)to be discouraging. That has led to the popularity of advising people to make changes gradually, and set smaller goals.
So the scientists divided 200 inactive participants who were 45 or older into four groups. One group was instructed in making diet and fitness changes at the same time; the second group was taught about diet changes first, and then fitness changes four months later; the third group changed their exercise habits first and made changes in their eating habits four months later; and the final, control group was not instructed in either diet or fitness changes but in how to manage their stress.
The researchers followed the groups for a full year. Compared to the control group, the three intervention (干预) groups made healthy changes in their diet. Those who changed their fitness habits first significantly increased the amount of exercise they received daily compared to the other groups after four months. However, at the end of the year, the group that changed both diet and exercise at the same time was the only one that met the nationally recommended targets for both exercise and nutrition levels, while those who worked on improving their nutrition first were unable to meet the recommended levels of fitness after a year. The researchers suspect that changes to diet are easier to make than changes to physical activity.
The findings show, however, that pairing diet and exercise changes may help to overcome some of the barriers people face in adding more physical activity into their lives. If folks change diet and exercise orderly, the scientists say, they may end up placing more importance on the first set of behavior changes and feel less pressured to address the second set.
1. The advice mentioned in the second paragraph seemed ________.| A．popular | B．dangerous |
| C．scientific | D．unsatisfactory |
| A．The first group. |
| B．The second group. |
| C．The third group. |
| D．The control group. |
| A．Changing eating habits first may be reasonable. |
| B．Diet and exercise changes should be made orderly. |
| C．Diet and exercise changes are equally hard to make. |
| D．Diet and exercise should be processed at the same time. |
| A．Changing Your Habits for Better Health |
| B．Ways to Lead a Healthy and Balanced Life |
| C．Making Healthy Lifestyle Changes Really Counts |
| D．Timing Matters in Making Diet and Exercise Changes |
1. 比赛的目的和意义；
2. 比赛的具体安排；
3. 其他。
注意：1.词数80左右；
2. 可以适当增加细节，以使行文连贯。
Notice
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Student Union
For as long as her parents can remember, 11-year-old Breana Carsey has had this crazy dream. She has always wanted a mommy horse who would give birth to a baby horse, who would then grow up to become a racing champion.
“Absolutely, this was a fairy tale for her from day one. We put it off for five years because we don’t have a farm,” said her father, Brian Carsey, who explained that his daughter has “me wrapped around her finger”．
Her horse was born in the spring of 2013. Breana named it MJB Got Faith for the faith she instantly had in him.
“I really loved him. He’s super soft too,” she said.
But that quick bond posed a real problem for this Dad. See, for whatever reason, Brian thought once he explained to his daughter that her horse could never run in a race—that it was a runt from poor breeding stock—she would just agree to sell it.
“She thought her horse was priceless,” he said. “So I had a chat with my wife and we really got ourselves in a mess here. And I didn’t know how we were going to get out of this. So we took him to the races, the horse that I thought we should have got rid of already.”
Brian was stuck, committed to boarding and training this long shot to end all long shots. And this is not a wealthy family. Brian runs a small company. And Ohio racing, which is harness style racing, is a $900 millionayear industry.
MJB Got Faith was so slow that it was barely even qualified to compete but then somehow won his first race, then his second, third and fourth qualifying him for the state championship held in Columbus, Ohio.
“And I said to my daughter, ‘If you finish third, you should be so thankful,’” Brian remembered. “She said, ‘Daddy, if he finishes last, I’m going to be thankful. But he’s going to win.’”
注意：1.续写词数应为150左右；2．请按如下格式作答。
This little horse won an important match.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Her dad now has a racehorse whose name is Steve Hartman.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
