增加: 在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除: 把多余的词用斜线（\）划掉。
修改: 在错的词下划一横线，并在该词下面写出修改后的词。
注意: 1.每处错误及其修改均仅限一词；
只允许修改10处，多者（从第11处起）不计分。
I participated in a cycling event yesterday. This event attracted cycling lover from all over the city. I was not sure where I found the courage to undertook it, but it could have been the inspiration from the spirit of sportsmanship I witnessed before.
My friends and I began my cycling adventure at 6 am from the eastern side of the lake. The cycling path was lined by a variety of color flowers, many of what I couldn’t identify by name. Looking down on, I noticed lots of falling leaves on the red track. At that moment I realized leaves were so attractive. Of course, this journey wasn’t just the feast for the eyes. It was absolute a physical challenge too.
2 . A running chub is a community group made up of members that are interested in running. Some running clubs may focus on different types of running activities and require a certain level of expertise(专长) on the runner’s part.
Often,running clubs include training with a coach in the cost. However, if they don’t offer to coach members and provide only a group environment, the clubs may provide a discount on personal trainers. Keep in mind that the size of the club affects the discounts and services the club can provide.
Many running clubs are open to members of all ability levels.
Most running clubs have a website that often includes a mission statement(任务说明) for the club.
| A．A running club comes with a ton of benefits. |
| B．However, smaller running clubs often charge monthly. |
| C．There are some tips to help you find the right running club. |
| D．However, some focus on just advanced runners or just beginners. |
| E．Others may include social functions and not just sports activities. |
| F．This can help you decide whether or not a certain group is right for you. |
| G．For example, larger clubs may include training in the cost of their membership. |
The 19th Asian Games, also known as the Hangzhou Asian Games,
The design of the mascots was a long process. After fierce competition, “Memories of Jiangnan” finally stood out of more than 4000 candidates. The designer of the mascots, Zhang Wen, said: “Apart from the various cultural
4 . Doing fitness routines is challenging and sometimes boring. Here is some advice on how to make exercise as fun as video games.
Have an objective
When you’re playing a game, there’s always an objective. It helps us focus on the task at hand and motivates us to keep playing until we win the game.
Compete against others
Adding an element of competition to your exercise routine can actually help you work out harder. If you’re seeking a similar motivation, look into fitness programs that encourage friendly competition. The app Zwift, for example, is a good choice.
Team up with others
Getting a group to work together toward a common goal was also an effective way to increase physical activity. You can try to recreate this dynamic by working toward an exercise goal with other people, particularly those who you have a close relationship to.
Add a sense of playfulness
Some people love video games because there’s a lot of unpredictability and surprise.
| A．Exercise should be no different. |
| B．Just remember every moment of playful engagement is a victory. |
| C．But how to apply these techniques to our everyday fitness routines? |
| D．Similarly, you can do many things to bring back a sense of childlike wonder. |
| E．It allows you race against others around a virtual world using your own bike. |
| F．This approach encouraged each member of the group to try to meet the day’s step goal. |
| G．They can help you hold yourself accountable in a way you might not do with a stranger. |
1．在亚运会期间，全红婵再次赢得冠军，这给观众们留下了深刻的印象。
2．正是她不懈的努力和可爱的个性使她成为一名受欢迎的女孩。（强调句）
3．那些为中国赢得过荣耀的运动员们都给我们树立了好的榜样。（定语从句）
4．尽管困难重重，他们积极面对挑战，过更快乐的生活。（despite；doing作伴随状语）
5．作为青少年，我们不仅要学习他们对体育的热爱，也要拥有一种积极的人生态度。(not only... but also...)
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6 . To live more sustainably (可持续地) and protect our planet for now and the future, we need to inspire everyone to reuse, reduce, and recycle. Luckily, human brains are incredibly creative, which is why, alongside the LEGO Group, we’re asking you to design a brilliant invention that gives old objects a new purpose. You could do it at home or ask your teacher if your class could get involved.
The LEGO Build the Change programme encourages young people to come up with creative solutions to real-world challenges and inspire politicians, scientists and engineers to make real changes. The builders of tomorrow are encouraged to come up with fun and clever ways to protect our environment.
| THE CHALLENGE |
Design an invention that repurposes old objects. Draw your invention on a sheet of A4 paper and give it a name. Try to make it as clear as possible what your invention is for and how it works. The judges are looking for creative and bright ideas with a great name and a clear explanation of what it does. How to Enter Ask an adult to take a photo of your drawing and upload it to co.uk/legocomp. Please only send in one entry per person. We look forward to seeing your design. |
| WIN GREAT PRIZES |
All of the entries will be looked at by our panel of judges (裁判组), who will choose three winners — one overall winner and two runners-up. The winners will receive... ◆The first place winner: A complete LEGO Build the Change Classroom Kit for your school plus the LEGO Classic Build Together set. ◆ 2 runners-up: A LEGO Classic Lots of Bricks set each. |
So, grab a pen, a pencil, your LEGO bricks or other creative craft materials and design your cutting-edge invention. Whether it is playful or serious, we’d like to see a picture or a model, with an explanation of how it works and how it could change the world.
1. What is the purpose of the LEGO Build the Change programme?| A．To encourage recycling and reusing. | B．To provide LEGO sets for schools. |
| C．To teach youths about the real world. | D．To invent new popular LEGO sets. |
| A．A picture of their invention. | B．Certificate of participation. |
| C．LEGO Classic Lots of Bricks set. | D．Classroom Kit & Build Together set. |
| A．Sending multiple entries at a time. | B．Using only LEGO bricks to design. |
| C．Asking a teacher to submit an entry. | D．Designing inventions on certain paper. |
7 . Walking in the city is very different from walking in the park. A small psychology study suggests urban(城市的) environments can slow your step and possibly increase your mental load. A walk through nature, on the other hand, appears to ease your mind and quicken your pace. The findings show that natural settings may potentially reduce cognitive (认知的)tiredness and improve reaction times straight away. The study, which includes two experiments with two different approaches, was conducted among 65 university students in the lab.
The first of the two experiments in the new study focused on people’s way of walking and cognitive load. During this trial, participants were fitted with sensors and a dozen motion control cameras were set up to watch them repeatedly walk down a 15-metre room at their natural speed. The wall opposite them showed an image of either a nature scene or a city scene. After each walk, participants were asked to rate their feelings of discomfort in the visual environment. On the whole, when walking in city settings, people reported more discomfort and they walked at a slower pace, indicating a higher cognitive load.
The second experiment dug into some of the higher-level cognitive processes that might be at play. In the trial, participants were asked to distinguish between basic visual shapes on the computer while also in the presence of a natural or urban image(the same ones from the first experiment). Measuring reaction times in both natural and urban settings, the team found results to support their idea. In urban environments, participants were slower in distinguishing between simple shapes. The authors think this is because urban environments are more distracting(令人分心的) for our brains and take longer to process, but more research is needed to prove that idea.
1. How were the experiments conducted mainly?| A．By comparing. | B．By giving data. |
| C．By giving examples. | D．By explaining facts. |
| A．It can make us feel relaxed and react quickly. | B．It can activate our thinking and speed up our step. |
| C．It can make us less tired and improve our memory. | D．It can make us become more focused and creative. |
| A．They had a lower cognitive load. | B．They had to slow down their pace. |
| C．They couldn’t concentrate properly. | D．They felt uncomfortable after walking. |
| A．Urban environment makes us more concentrated. | B．People’s feelings are decided by their pace of walking. |
| C．The result of the experiments is widely appreciated. | D．People tend to get tired more easily walking in the city. |
8 . Home workout
As long as there is a space at home, we can move. It will take time if we go outside as time is precious, especially in this fast- paced age. So many people like to exercise at home. However, without trainers, getting good exercises at home can be difficult.
Avoid over-training. Nowadays, a lot of people prefer to do some popular programs they see on social media. But a lot of these programs are high-in-tensity (高强度的) and designed to make you feel tired.
Do yoga in a suitable way.
| A．It can be tricky to do yoga at home. |
| B．Yoga is the most effective in the presence of an instructor. |
| C．Here is something you should pay attention to when you choose to exercise at home. |
| D．Instead, you should try a program that is working toward a goal, with exercises you’re able to do. |
| E．Watch your form. |
| F．But having bad form can lead to injury. |
| G．People find it easy to do these programs. |
9 . Yesterday, my daughter had to go to work earlier than usual. Since the gym where I work out is not far from her
At quite an earlier
I know how difficult it is for most people to start
If you’re one of them, you need self discipline (自律) and
It is the same in every other area of life, when you study a foreign language or when you make up your mind to
| A．house | B．garage | C．office | D．flat |
| A．hour | B．moment | C．time | D．occasion |
| A．usually | B．sometimes | C．only | D．seldom |
| A．happy | B．surprised | C．excited | D．satisfied |
| A．working | B．fighting | C．exercising | D．practising |
| A．busy | B．lazy | C．shy | D．afraid |
| A．actually | B．simply | C．especially | D．generally |
| A．challenge | B．competition | C．afternoon | D．day |
| A．recognize | B．realize | C．accept | D．overcome |
| A．practice | B．keep | C．forget | D．consider |
| A．improves | B．happens | C．finishes | D．exists |
| A．remember | B．recall | C．achieve | D．make |
| A．exciting | B．important | C．interesting | D．difficult |
| A．results | B．facts | C．sights | D．chances |
| A．motivation | B．dream | C．need | D．movement |
10 . Walking has been considered as one of the best possible exercises. For many people, daily walking offers massive and long-term physical and mental benefits.
But the scenery is almost as important as the sweat. Just by going outside, you are stepping out of your habitual surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighborhood.
Walking outside cultivates our ability to collect new ideas and take in new sights, sounds, smells, and flavors. Shinrin-yoku, a common form of relaxation in Japan, suggests that being in the forest and walking among the trees there can lower your stress levels.
So instead of setting a fitness goal, why not set a creativity goal that starts with walking outdoors?
Walk not just for exercise. Walk for wonder.
| A．Unfortunately, you often fail to do it. |
| B．Engage more closely with your surroundings. |
| C．The movement aspect of walking is obviously key. |
| D．Without enough energy, you cannot wonder or create. |
| E．But to receive the benefits, you do not have to live in a forest. |
| F．This habit, however, isn’t just a beneficial pursuit but an element of innovation. |
| G．Alternatively, you can wander around a park and observe people relaxing or birds singing. |
