1 . Barbara, 70, and me, at 71, have swum together for at least 50 years. We swim in a quiet cove (小海湾). It’s home to seagulls, a duck or two, and kayaks (独木舟) on occasion. The difficult summer drought of 2021 brought a burning sun that warmed the water. As the drought eased and the water cooled in late August, we decided to keep swimming. We have both read Bonnie Tsui’s Why We Swim, a fine book about cold-water swimming. We challenged ourselves to swim for as long as possible through September and into October.

I have long loved swimming, though the fear of being seen as fat has dogged me. I am one of those female bodies poorly displayed in bathing suits. Cold-water swimming deepened my sense of well-being and let me use my body. It became a ritual Barbara and I embraced as swimming sisters. When she returned to the United States immediately after our Canadian Thanksgiving, I did not know how I could continue our cold-water tradition. I wasn’t prepared to freeze alone.

But, I had to swim; there were larger commitments I should stick to. In the summer, we planned to cross from the cove to an island across the lake. I had to stay fit. We also planned to host a cold-water swimming race for locals in the fall. We would make it an annual event, improving our strength and endurance (耐力) so that, in our 80s, we might swim through October and into November.

With these plans in mind, I joined my local city pool. I had not been in a public pool for about 30 years. But my body said swim, my brain said swim and my heart, could not let go. So I went anyway.

I am swimming. I am alive to my love of the water, alive to my promise for the spring and the summer that will come. I intend to step back into the lake in May, and through September and October with Barbara. We are perfectly matched in our devotion, and increasingly aware of the miracle of being able-bodied enough to share the cold-water wonder side by side.

1. Why was the book Why We Swim mentioned in the first paragraph?

A．It guided the author to learn to swim.

B．It analyzes the advantages of swimming.

C．It is the author’s favorite book about swimming.

D．It partly contributed to the author and Barbara’s common interest.

2. What does the underlined word “commitments” probably mean in paragraph 3?

A．Promises .

B．Preparations .

C．Requirements .

D．Opportunities .

3. What effort did the author make to achieve her goals?

A．She went to a gym to improve her strength.

B．She became a member of the local public pool.

C．She swam across the lake to the island on her own.

D．She participated in a local cold-water swimming race.

4. What is the author’s purpose in writing this article?

A．To describe her friendship with Barbara.

B．To express her passion for cold-water swimming.

C．To recommend people to go swimming to keep fit.

D．To explain how she overcame her fear of swimming in public places.

2 . How exercising changed their life

Name: Katelyn Block, 19

The problem: At the end of her junior year of high shoo, she fell into a serious eating disorder.

The change: She was an athlete, but while she was sick, she stopped running. Later, she decided to get back into running. She made the decision to build her body back from the ground up. With a few months of hard work and determination, she graduated from high school with a healthy body and a healthy mind.

Name: Amalia Biro, 24

The problem: Amalia was a horseback rider with her sight set on the Olympics, until one day she was thrown off a horse, leaving her left knee badly injured.

The change: She ran a 5K at the request of her friend. Running lets her clear her bead. She found herself staring to turn to running instead of breaking away from her social life.

Name: Sarah Jane Parker, 28

The problem: She had a lot of fear and anxiety about different things. The fear was taking over her life.

The change: She tried indoor rock climbing with her friend's encouragement. When she finally managed to climb to the top, she fell in love with the sport Eventually she used the courage she got from climbing to break away from her fear.

Name: Kimberly Whittaker, 25

The problem: Two car accidents in one month made Kimberly have joint problems in both knees and pain in her lower back.

The change: She joined a gym and worked with a physical trainer three times a week to help her become healthy again. She took spin classes (动感单车课程) the most often because she felt like she was able to focus her energy just on riding.

1. How did Katelyn become healthy again?

A．By running.	B．By seeing a doctor.
C．By changing her mind.	D．By focusing on studying.

2. What do Amalia and Sarah have in common?

A．They had big goals.	B．They were sports fans.
C．They had no self-confidence.	D．They should thank their fiends.

3. What did Kimberly think of the spin classes?

A．They were boring.	B．They were tiring
C．They were difficult	D．They were attractive.

3 . 你的朋友李华荣幸地代表中国去国外参加一场盛大的体育运动会，去与外国友人角逐金牌。这是他第一次参加国际体育赛事，并写信给你，想要你提供一些建议给他。内容如下：
1. 疫情防控措施 2. 饮食作息方面   3. 心理调整
注意：词数为1词左右：可适当添加细节，以使行文连贯。
参考词汇：pandemic（疫情），mask（口罩）
Dear Li Hua,
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours

Wang Ping

5 . The Beijing 2022 Olympic Winter Games, just six months after the pandemic-delayed Tokyo Summer Olympics, will be held in a strict dosed loop to prevent infections.

Vaccination（接种疫苗）

•It will be required to be fully vaccinated at least 14 days before departure for China, in order to be allowed entry.

•Athletes and team officials may be exempted（豁免）for medical reasons only. Anyone not fully vaccinated will need to quarantine（检疫）for 21 days upon arrival in Beijing.

•The “My 2022” app will be needed to monitor and track your health for 14 days before your departure for China.

•A negative COVID-19 test result will be needed before your departure for China.

Closed loop（闭环控制）

•Within the closed loop system, all Games participants will only move between permitted destinations in dedicated Games transport.

•COVID-19 screenings will happen daily during the Games.

•Avoid crowds if possible.

Hygiene（卫生）

•Wear a face mask at all times, except when training, competing, eating, drinking, sleeping or when alone.

•Wash your hands regularly. Support athletes by clapping instead of singing or chanting.

•Get a test if you experience any symptoms.

1. What is required for the Games entry before coming to China?

A．Vaccination received immediately.

B．Quarantine required for 21 days.

C．The “My 2022” app to track health.

D．A positive COVID-19 test result.

2. What can the Games participants do after arriving in Beijing?

A．Move anywhere by bus.	B．Support athletes by clapping.
C．Escape COVID-19 screenings.	D．Take off face masks at any time.

3. Where can the text be found?

A．A science book.	B．An official website.
C．A fashion magazine.	D．An online course.

6 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Freedom above snow

With the Tokyo Summer Olympics behind us, people are turning their eyes to the 2022 Beijing Winter Olympic Games,     1     will start in five months. Freestyle skier Gu Ailing, 18, looks to be one of the superstars of the event.

Born to an American father and a Chinese mother, Gu     2     (decide) to compete for China in the 2022 Winter Olympics in June 2019. Just two months later, she bagged her first gold medal for China at the Australia New Zealand Cup.     3     strength continued to grow as she won one bronze and two gold medals at the International Ski Federation (FIS) Snowboard and Freeski World Championships in March.

People say she is     4     (talent). But Gu says that talent counted for (占据) “only 1 percent” of her wins, adding that her hard work is     5     counts. While going to school in San Francisco, Gu could only practice on weekends. She spent eight hours    6     (go) to the ski hill and back, doing her homework on the way and making full use of her time at the hill     7     (practice) skiing.

Gu said she wants to encourage more girls in China to try skiing and other extreme sports , many of which have only been known there for 20 years, according to the Olympics website. She said skiing gives her “    8     (free) and creativity”, especially when she perfectly controls her body and does tricks that others cannot do.

Now she     9     (prepare) for the Winter Olympics as a full-time athlete. “Of course, I want to win medals and even golds,” Gu said. “But what’s     10     (important) is to bring out my own style, enjoy the game and love the sport.”

7 . 阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。

“No 7, Jobie Nymble, takes the lead,” cried the announcer. “Just one more hurdle (跨栏) and ...” Cheers broke out. “Jobie Nymble from Riverside Middle School takes first place in the girls’ 100-meter hurdles!” The crowd went wild.

“County championships (锦标赛), here we come,” screamed Jobie, patting her green track spikes (钉鞋). They were her lucky shoes and she loved them. “Next Saturday, we’re taking home the gold,” Jobie whispered to her spikes, excitedly retying them.

“Don’t forget, guys,” said Marisol, one of her teammates. “My birthday party is next Friday at Hidden Park.”

Next weekend couldn’t come soon enough. Jobie smiled with excitement all week long. At track practice, she leaped over those hurdles faster than she’d ever leaped before. And it wasn’t long before everything in her path was a hurdle: flowerpots in her front yard, sidewalk cracks on the way to the bus stop and even her little sister, Teka!

The day of Marisol’s party, Jobie put on her favorite outfit: her blue shorts, an old track T-shirt from her dad, and her lucky spikes. “Perfect.” She smiled at herself in the mirror.

The party was under way when Jobie arrived at Hidden Park. She stopped by the track first, planning to do some practice.

“Jobie!” Two of Jobie’s teammates rushed toward her, breathless and barefoot. “Come on,” they yelled. “You have to try the slide.”

Jobie looked toward the party area. Suddenly, she saw it. The biggest slide she had ever seen was on the far side of the park. Smiling kids zoomed down the slide at unspeakable speeds. Without thinking twice, Jobie took off her spikes and dashed (猛冲) toward the slide. Its ladder stretched to the sky, but she reached the top in no time, closed her eyes and let go.

Jobie couldn’t get enough. She tried again and again. When it was finally time to go home, she unwillingly made her way back to the track where she’d left her shoes.

续写部分：
注意：1. 所续写短文的词数应为150左右；
2. 续写部分分为两段，每段的开头语以为你写好；
Paragraph 1：

As she eyed the area from a distance, panic set in.

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2：

The next day, Jobie turned up in a new pair of spikes for the championships.

_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

8 . The Olympic spirit is about sportsmanship, personal sacrifice, and a strong will to reach your goals.     1     Instead, it’s a source of motivation to keep going and try to improve every day.

The importance of the Olympic spirit goes far beyond the sports events. And it’s not just for professional athletes, either.     2     Its goal is to encourage everyone, as people, and as citizens, to incorporate (使并入) these values into their lives.

It’s not easy to describe the Olympic spirit in words. Yet everyone who meets it probably knows what it means. One central aspect is having the knowledge that the greatest reward doesn’t lie in getting to a particular goal or victory.     3    

Of course, we’re not trying to suggest that victory means nothing to an athlete or that goals aren’t important. When we speak of personal or professional dreams or goals, we’re aware that reaching the objective is always one’s greatest wish.

Nevertheless, we shouldn’t forget that victory is the result of a long process. It’s only possible through the effort that leads up to it.     4     Everyone who manages to gain victory has to travel a long way to get there. And it must necessarily include some failures and disappointments, but must never end with the person giving up.

Let’s take a track and field race as an example-just to keep going along the line of this sports thread.     5     But all of the competitors are going to give the best of themselves throughout the competition. And you can expect they’ll continue to do so just to improve themselves even after the race.

A．Always try to achieve perfection.

B．The Olympic spirit speaks to all of us.

C．It’s about the promotion of certain values.

D．There are no people who are born champions.

E．Instead, the process itself is the greatest reward.

F．Another person’s success is no reason to give up or envy.

G．There can only be one winner at the end of every track or trial.