1 . How does a person become an Olympic champion? In reality, a combination of biological, environmental, and psychological elements, as well as training and practice, all go into making a super athlete.
Perhaps the most important element involved in becoming an outstanding athlete is genetic. Most Olympic competitors are equipped with certain physical characteristics that make them different from the average person. Olympic weightlifters, for example, have a large number of fast- twitch fibers (快速收缩肌肉纤维) in their muscles. These allow them to lift hundreds of kilos from the ground and over their heads in seconds. Surprisingly, a large, muscular body is not the main requirement to do well in this sport. It is more important to have a large number of fast-twitch fibers in the muscles.
The legs of an outstanding marathon runner, on the other hand, might contain up to 90 percent slow-twitch muscle fibers. When we exercise long or hard, it’s common to experience tiredness, muscle pain, and difficulty breathing. These feelings are caused when the muscles produce high amounts of a substance called lactate and can’t remove it quickly enough. Athletes with many slow-twitch muscle fibers seem to be able to clear the lactate from their muscles faster as they move.
Some athletes’ abilities are naturally enhanced by their environment. Those raised at high altitudes (海拔高地) in countries such as Kenya have blood rich in hemoglobin (血红素). Large amounts of hemoglobin carry oxygen around the body faster, enabling these athletes to run better. Although genes, environment, and even culture play a part in becoming an outstanding athlete, training and practice are needed to succeed. Marathon runners may be able to control tiredness and keep moving for long periods of time, but they must train to reach their goals. Weightlifters and gymnasts perfect their skills by repeating the same motions again and again until they become automatic. Greg Louganis, winner of four Olympic diving gold medals, says divers must train the same way to be successful: “You have less than three seconds from takeoff until you hit the water, so it has to be reflex (对刺激的本能反应). You have to repeat the dives hundreds, maybe thousands, of times.” Training this way requires an athlete to be not only physically fit but psychologically healthy as well. Otherwise, they couldn’t handle the training loads.
1. Having a lot of slow-twitch muscle fibers is particularly important for ________.A.long-distance cyclists | B.gymnasts |
C.table-tennis players | D.weightlifters |
A.strength | B.pain | C.excitement | D.dizziness |
A.Athletes cannot perform well unless they are under pressure. |
B.A professional athlete should think carefully about each movement. |
C.It’s important to practice and train hard, but not take things too seriously. |
D.It’s important to joke with your teammates before you perform any sport. |
A.The size of a super athlete. |
B.Ways to qualify for the Olympics. |
C.Different muscle types of a super athlete. |
D.Factors that make someone a super athlete. |
2 . For the rest of March, a disease will sweep across the US. It will keep kids home from school.
The disease, known as “March Madness”, refers to the yearly 65-team US men’s college basketball tournament (锦标赛).
Nearly 20 million Americans will find themselves prisoners of basketball festival madness. The fun comes partly from guessing the winners for every game. Friends compete against friends.
Big—name schools are usually favored to advance into the tournament. But each year there are dark horses from little-known universities.
This adds to the madness. Watching a team from a school with 3,000 students beat a team from a school with 30,000, for many Americans, is an exciting experience. Two years ago, the little-known George Mason University was one of the final four teams. Many people had never even heard of the university before the tournament.
College basketball players are not paid, so the game is more about making a name for their university and themselves.
A.Husbands against wives. |
B.The players will go all out for the games. |
C.But that doesn’t mean money isn’t involved. |
D.College students will ignore piles of homework. |
E.People are willing to spend more money on watching it. |
F.It begins on March 15 and lasts through the beginning of April. |
There is a photo hanging above my desk. Whenever I look at that photograph, it takes me back to those early years
I can still remember the shouts of the spectators as I
While I was walking across to the start, I began
I ran as fast as I could, not looking at anything but the finishing line. By the time I crossed the line, I was so exhausted that I
“Well done!” said
4 . A recent study shows that more years of school could help students get higher scores on intelligence tests. That was the finding of a study of teenage males in Norway. Now, other research shows that
The research comes as educators in some countries are reducing time for activities like physical education. They are using the time instead for
Researchers at VU University Medical Center in Amsterdam
Research Amika Singh says the studies showed a
Ms. Singh
Also, students
The study
Also, they were mostly observational studies. An observational study is where researchers do not do controlled comparisons. They only describe what they observe. So they might observe a link that students who are more active often have better grades. But that does not
Still, the general finding was that physically active kids are more likely to do better in school. Ms. Singh says schools should consider that finding before they
A.mental | B.emotional | C.physical | D.potential |
A.academic | B.imaginative | C.objective | D.useful |
A.previewed | B.reviewed | C.preserved | D.concealed |
A.record | B.explanation | C.treatment | D.link |
A.risky | B.beneficial | C.affordable | D.inevitable |
A.offers | B.discovers | C.reveals | D.recognizes |
A.passive | B.active | C.patient | D.anxious |
A.excuse | B.respect | C.perform | D.debate |
A.involved | B.supposed | C.attempted | D.separated |
A.action | B.awareness | C.recognition | D.behaviour |
A.leaves | B.plans | C.urges | D.holds |
A.load | B.permit | C.accept | D.affect |
A.permanently | B.frequently | C.accordingly | D.necessarily |
A.convert | B.confirm | C.confess | D.convey |
A.promote | B.cut | C.develop | D.encourage |
Learning Quickly from Mistakes
Mercy Cherono is one of many very successful young athletes from Kenya. She was born in 1991 in the village of Kipajit. She is
Cherono started running in primary school and continued when she went to secondary school in the nearby town of Sotik. At the age of 16, she participated in the 2007 International Association of Athletics Federations (IAAF) World Cross Country Championships,
In the coming years, she continued to win gold medals at famous international championships. She is a two-time World Junior Champion in the 3,000-meter race,
The following year, at the same cross-country race, Cherono proved herself when she won a gold medal. Incredibly,
6 . Hailing from Sweden, “plogging” is a fitness craze that sees participants pick up plastic litter while jogging adding a virtuous, environmentally driven element to the sport. Plogging appears to have started around 2016, but is now going global, due to increasing awareness and
The appeal of plogging is its
Running and good causes have always gone
Anything that’s getting people out in nature and connecting
We need to keep momentum high and the pressure up, and empower people through
The plastic Patrol app allows users to
Plogging isn’t the first fitness trend to combine running with a good cause, Here are some of our favourites:
Good Gym
Its idea is simple: go for a run, visit an elderly person, have a chat and some tea, and run back.
Guide Running
Guide runners volunteer their time to helping blind people get
Start-up Stuart Delivery and the Church Housing Trust collaborated last year in bringing clothing and healthy food to the homeless. Deliveries are mostly made by bike, so those who deliver keep fit while helping rough sleepers(无家可归者).
1.A.satisfaction | B.hesitation | C.fear | D.control |
A.complexity | B.simplicity | C.instrument | D.expense |
A.substance | B.responsibility | C.value | D.weight |
A.one on one | B.head to toe | C.hand in hand | D.on and off |
A.positively | B.neutrally | C.objectively | D.fairly |
A.accuse | B.rid | C.assure | D.rob |
A.shift | B.interest | C.aid | D.delight |
A.motives | B.performances | C.exercises | D.initiatives |
A.eliminate | B.map | C.seek | D.degrade |
A.leading | B.devoting | C.ending | D.uploading |
A.Disappointment | B.Tiredness | C.Sickness | D.Loneliness |
A.therefore | B.moreover | C.however | D.instead |
A.excited | B.ready | C.active | D.smart |
A.visually | B.audibly | C.visibly | D.sensibly |
A.Running | B.Plogging | C.Driving | D.Cycling |