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文章大意:这是一篇说明文。主要列举了成为奥运冠军所需要的素质。

1 . How does a person become an Olympic champion? In reality, a combination of biological, environmental, and psychological elements, as well as training and practice, all go into making a super athlete.

Perhaps the most important element involved in becoming an outstanding athlete is genetic. Most Olympic competitors are equipped with certain physical characteristics that make them different from the average person. Olympic weightlifters, for example, have a large number of fast- twitch fibers (快速收缩肌肉纤维) in their muscles. These allow them to lift hundreds of kilos from the ground and over their heads in seconds. Surprisingly, a large, muscular body is not the main requirement to do well in this sport. It is more important to have a large number of fast-twitch fibers in the muscles.

The legs of an outstanding marathon runner, on the other hand, might contain up to 90 percent slow-twitch muscle fibers. When we exercise long or hard, it’s common to experience tiredness, muscle pain, and difficulty breathing. These feelings are caused when the muscles produce high amounts of a substance called lactate and can’t remove it quickly enough. Athletes with many slow-twitch muscle fibers seem to be able to clear the lactate from their muscles faster as they move.

Some athletes’ abilities are naturally enhanced by their environment. Those raised at high altitudes (海拔高地) in countries such as Kenya have blood rich in hemoglobin (血红素). Large amounts of hemoglobin carry oxygen around the body faster, enabling these athletes to run better. Although genes, environment, and even culture play a part in becoming an outstanding athlete, training and practice are needed to succeed. Marathon runners may be able to control tiredness and keep moving for long periods of time, but they must train to reach their goals. Weightlifters and gymnasts perfect their skills by repeating the same motions again and again until they become automatic. Greg Louganis, winner of four Olympic diving gold medals, says divers must train the same way to be successful: “You have less than three seconds from takeoff until you hit the water, so it has to be reflex (对刺激的本能反应). You have to repeat the dives hundreds, maybe thousands, of times.” Training this way requires an athlete to be not only physically fit but psychologically healthy as well. Otherwise, they couldn’t handle the training loads.

1. Having a lot of slow-twitch muscle fibers is particularly important for ________.
A.long-distance cyclistsB.gymnasts
C.table-tennis playersD.weightlifters
2. When lactate (para. 3) builds up in their muscles, people feel __________.
A.strengthB.painC.excitementD.dizziness
3. Which of the following statements would diver Greg Louganis probably agree with?
A.Athletes cannot perform well unless they are under pressure.
B.A professional athlete should think carefully about each movement.
C.It’s important to practice and train hard, but not take things too seriously.
D.It’s important to joke with your teammates before you perform any sport.
4. What is this passage mainly about?
A.The size of a super athlete.
B.Ways to qualify for the Olympics.
C.Different muscle types of a super athlete.
D.Factors that make someone a super athlete.
2022-04-29更新 | 66次组卷 | 1卷引用:上海市少云中学2021-2022学年高一下学期期中英语试卷
阅读理解-六选四(约210词) | 较难(0.4) |

2 . For the rest of March, a disease will sweep across the US. It will keep kids home from school.     1     Employees will suddenly lose their ability to concentrate.

The disease, known as “March Madness”, refers to the yearly 65-team US men’s college basketball tournament (锦标赛).     2     Teams compete against each other in a single- elimination (单局淘汰) tournament that eventually crowns a national champion.

Nearly 20 million Americans will find themselves prisoners of basketball festival madness. The fun comes partly from guessing the winners for every game. Friends compete against friends.     3     Colleagues against bosses.

Big—name schools are usually favored to advance into the tournament. But each year there are dark horses from little-known universities.

This adds to the madness. Watching a team from a school with 3,000 students beat a team from a school with 30,000, for many Americans, is an exciting experience. Two years ago, the little-known George Mason University was one of the final four teams. Many people had never even heard of the university before the tournament.

College basketball players are not paid, so the game is more about making a name for their university and themselves.     4     About $4 billion will be spent gambling (赌) on the event. According to Media Life magazine, the event will bring in $500 million in advertising income this year, topping the post-season income of every US professional league, including that of the NBA.

A.Husbands against wives.
B.The players will go all out for the games.
C.But that doesn’t mean money isn’t involved.
D.College students will ignore piles of homework.
E.People are willing to spend more money on watching it.
F.It begins on March 15 and lasts through the beginning of April.
2021-10-28更新 | 45次组卷 | 1卷引用:上海市2021-2022学年高一上学期牛津上海版英语期中复习卷(四)
语法填空-短文语填(约250词) | 适中(0.65) |
3 . Directions: After reading the passages below, fill in blanks to make the passages coherent and grammatically correct. For the blanks with a given word, fill in each blank with the proper form of the given word;for the other blanks, use one word that best fits each blank.

There is a photo hanging above my desk. Whenever I look at that photograph, it takes me back to those early years     1     every new experience was important for me.

I can still remember the shouts of the spectators as I     2     (go) out onto the sports field with my classmates. Two days     3     (early), I had qualified for the finals of the 100 metres. Now looking around,     4     was determined to win.

While I was walking across to the start, I began     5     (feel) more and more nervous. I looked around and saw my proud parents waving enthusiastically. My heart was beating fast when I lined up with the other eager competitors. I look some deep breaths and waited for the signal. Then the starting signal     6     (give) and I set off down the track.

I ran as fast as I could, not looking at anything but the finishing line. By the time I crossed the line, I was so exhausted that I     7     hardly breathe. As soon as I heard the result announced, I realized I     8     (win)! Overjoyed, I collapsed on the soft grass with a broad smile     9     my face.

“Well done!” said     10     headmaster later, as I was presented with the winner’s certificate. I had never felt so happy and proud in my life.

2021-10-26更新 | 54次组卷 | 1卷引用:上海市2021-2022学年高一上学期期中考前练习卷 英语试题(牛津上海版)
完形填空(约320词) | 适中(0.65) |
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4 . A recent study shows that more years of school could help students get higher scores on intelligence tests. That was the finding of a study of teenage males in Norway. Now, other research shows that_______activity may help students do better in their classes.

The research comes as educators in some countries are reducing time for activities like physical education. They are using the time instead for_________subjects like math and reading.

Researchers at VU University Medical Center in Amsterdam_______the results of fourteen studies, which included more than fifty-five thousand children, aged six to eighteen.

Research Amika Singh says the studies showed a _______between physical activity and scores on subjects such as Math, English and reading. “Based on the results of our study we can conclude that being physically active is_______for academic performance.”

Ms. Singh_________some possible explanations. “There are, first, physiological explanations, like more blood flow, and so more oxygen to the brain. Being physically_______means there are more hormones produced like endorphins(内啡肽). And endorphins make your stress level lower and your mood improved, which means you also_______better.”

Also, students_______in organized sports learn rules and how to follow them. This could improve their classroom________and help them keep their mind on their work.

The study__________some questions unanswered, however. Ms. Singh says it is not possible to say whether the amounts or kind of activity________the level of academic improvement. This is because of differences among the studies.

Also, they were mostly observational studies. An observational study is where researchers do not do controlled comparisons. They only describe what they observe. So they might observe a link that students who are more active often have better grades. But that does not__________mean being active was the cause of those higher grades. Therefore, more high-quality studies are needed to ________their findings.

Still, the general finding was that physically active kids are more likely to do better in school. Ms. Singh says schools should consider that finding before they________physical education programs.

1.
A.mentalB.emotionalC.physicalD.potential
2.
A.academicB.imaginativeC.objectiveD.useful
3.
A.previewedB.reviewedC.preservedD.concealed
4.
A.recordB.explanationC.treatmentD.link
5.
A.riskyB.beneficialC.affordableD.inevitable
6.
A.offersB.discoversC.revealsD.recognizes
7.
A.passiveB.activeC.patientD.anxious
8.
A.excuseB.respectC.performD.debate
9.
A.involvedB.supposedC.attemptedD.separated
10.
A.actionB.awarenessC.recognitionD.behaviour
11.
A.leavesB.plansC.urgesD.holds
12.
A.loadB.permitC.acceptD.affect
13.
A.permanentlyB.frequentlyC.accordinglyD.necessarily
14.
A.convertB.confirmC.confessD.convey
15.
A.promoteB.cutC.developD.encourage
2021-01-02更新 | 155次组卷 | 1卷引用:上海市金山区金山中学2020-2021学年高一上学期期中英语试题
智能选题,一键自动生成优质试卷~
语法填空-短文语填(约380词) | 适中(0.65) |
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5 . Directions: After reading the passage below, fill in the blanks to make the passage coherent and grammatically correct. For the blanks with a given word, fill in each blank with proper form of the given word; for the other blanks, use one word that best fits each blank.

Learning Quickly from Mistakes

Mercy Cherono is one of many very successful young athletes from Kenya. She was born in 1991 in the village of Kipajit. She is     1     (old) of six children, and some of the other children in her family are also athletes. Her father, John Koech, runs a training camp in the village. During the school holidays, the camp    2     attract over 50 trainees.

Cherono started running in primary school and continued when she went to secondary school in the nearby town of Sotik. At the age of 16, she participated in the 2007 International Association of Athletics Federations (IAAF) World Cross Country Championships,     3    (hold) in Mombasa. Kenya. It was her first international event. Despite the fact     4     she finished 23rd in the junior race, she had launched herself into international athletics. In the same year, at the World Youth Championships at Ostrava in the Czech Republic, she won a gold medal in the 3,000-meter race,     5    she ran in the championship record time of 8: 53:94.

In the coming years, she continued to win gold medals at famous international championships. She is a two-time World Junior Champion in the 3,000-meter race,     6    (win) in Poland in 2008, and again in Canada in 2010. She also came in first in the 3,000-meter race at the 2009 Africa Junior Championships. However, Cherono is not just a middle-distance runner. At the 2009 World Cross Country Championships in Jordan, she won a silver medal in the junior race. She lost to the Ethiopian long-distance runner Genzebe Dibaba     7     she tried to jump too early to the finishing line. After the race, Cherono claimed, "I will not repeat that mistake again.”

The following year, at the same cross-country race, Cherono proved herself when she won a gold medal. Incredibly,     8     of the three runners-up were from Kenya, too. She and the Kenyan team came home to a hero's welcome. Her coach was excited and owed the success of the Kenyan team    9     hard training and determination." And her father said, "our child is a disciplined girl who has always taken instructions." Perhaps one day Mercy Cherono     10     (instruct) future champions.

2020-12-04更新 | 65次组卷 | 1卷引用:上海市松江一中2020-2021学年高三上学期期中英语试题
完形填空(约370词) | 困难(0.15) |
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6 . Hailing from Sweden, “plogging” is a fitness craze that sees participants pick up plastic litter while jogging adding a virtuous, environmentally driven element to the sport. Plogging appears to have started around 2016, but is now going global, due to increasing awareness and __ over plastic levels in the ocean.

The appeal of plogging is its __—all you need is running gear and a bin bag, and the feeling of getting fit while supporting a good cause. By adding regular squats(蹲) to pick up junk and carrying __ to jogging. we can assume the health benefits are increased.

Running and good causes have always gone __ — just think of all the fundraising marathon runners do. But there couldn’t be a more on-trend way of keeping fit than plogging.

Anything that’s getting people out in nature and connecting __ with their environment is a good thing, says Lizzie Carr, an environmentalist who helped set up Plastic Patrol, a nationwide campaign to __ our inland waterways of plastic pollution. There’s been a real __ in the public mindset around plastics, helped by things like Blue Planet highlighting how disastrous the crisis is,” she says.

We need to keep momentum high and the pressure up, and empower people through __ like plogging and Plastic Patrol.

The plastic Patrol app allows users to __ plastic anywhere in the world by collecting discarded items, photographing them and __ to the app, giving us a better knowledge of what sorts of plastic and which brands are being thrown out. “I’d urge all ploggers to get involved,” adds Carr.

Plogging isn’t the first fitness trend to combine running with a good cause, Here are some of our favourites:

Good Gym

Its idea is simple: go for a run, visit an elderly person, have a chat and some tea, and run back.

__ among the elderly is a growing problem in the UK. With over 10,000 runs so far, __, Good Gym is finding a solution.

Guide Running

Guide runners volunteer their time to helping blind people get __. By linking themselves together, the __ —impaired individual can feel safe while both work of a sweat.

___for the Homeless

Start-up Stuart Delivery and the Church Housing Trust collaborated last year in bringing clothing and healthy food to the homeless. Deliveries are mostly made by bike, so those who deliver keep fit while helping rough sleepers(无家可归者).

1.
A.satisfactionB.hesitationC.fearD.control
2.
A.complexityB.simplicityC.instrumentD.expense
3.
A.substanceB.responsibilityC.valueD.weight
4.
A.one on oneB.head to toeC.hand in handD.on and off
5.
A.positivelyB.neutrallyC.objectivelyD.fairly
6.
A.accuseB.ridC.assureD.rob
7.
A.shiftB.interestC.aidD.delight
8.
A.motivesB.performancesC.exercisesD.initiatives
9.
A.eliminateB.mapC.seekD.degrade
10.
A.leadingB.devotingC.endingD.uploading
11.
A.DisappointmentB.TirednessC.SicknessD.Loneliness
12.
A.thereforeB.moreoverC.howeverD.instead
13.
A.excitedB.readyC.activeD.smart
14.
A.visuallyB.audiblyC.visiblyD.sensibly
15.
A.RunningB.PloggingC.DrivingD.Cycling
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