Many young people wants
Therefore, some of them are considering
For the above reasons, I suggest that young people be
2 . Why Is Exercise Cool?
•Exercise Strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground?
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Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion”, which means you can move your arms and legs freely without feeling tightness or pain.
•Exercise Keeps the Balance
•Exercise Makes You Feel good
It feels good to have a strong, flexible body that can do all the activities you enjoy—like running, jumping and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood.
A.Exercise Makes You Flexible |
B.Exercise Makes Your Heart Happy |
C.Those are exercises that can build strength. |
D.So you want to do some aerobic (有氧的) exercise right now? |
E.But if you’re active, your body needs an extra measure of calories or energy. |
F.Food gives your body fuel in the form of calories, which are a kind of energy. |
G.When you exercise, your brain releases a chemical which may make you feel happier. |