1 . Walking or running outdoors, people usually see rubbish all over the ground. Well, some people are doing something about it.
A Swedish man named Erik Ahlström, started the movement in 2016. He moved to Stockholm from a small community(社区) in northern Sweden. Each day he would ride his bike to work. He became worried about the amount of rubbish and litter he saw each day on his way to work. So, he took matters into his own hands. He began picking up the rubbish.
Today, plogging is an official activity, which is becoming more and more popular. People of all ages are welcome to plog. Exercise while helping your community.
Along with cleaning up the environment, there may be another reason to choose plogging instead of just jogging. You may get a better workout. One fitness app, Lifesum, records one hour of plogging as burning 288 calories.
As can be seen, cities around the world now hold plogging events. The goal is to spread the idea that littering is not acceptable. People would think twice before dropping a garbage on the ground.
| A．And that is how plogging was born! |
| B．In other words, plogging is equal parts of exercise and community service. |
| C．There are people all around the world doing this. |
| D．They are plogging! |
| E．You get to know your neighbors. |
| F．And plogging does good to your mental health. |
| G．Usual jogging burns about 235 calories. |
1.体育课情况和课余体育活动；
2.你的感受。
注意：1.词数80左右；
2.可适当增加细节，以使行文连贯。
Dear Tom,
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Yours,
Li Hua
3 . How does a person become an Olympic champion? In reality, a combination of biological, environmental, and psychological elements, as well as training and practice, all go into making a super athlete.
Perhaps the most important element involved in becoming an outstanding athlete is genetic. Most Olympic competitors are equipped with certain physical characteristics that make them different from the average person. Olympic weightlifters, for example, have a large number of fast- twitch fibers (快速收缩肌肉纤维) in their muscles. These allow them to lift hundreds of kilos from the ground and over their heads in seconds. Surprisingly, a large, muscular body is not the main requirement to do well in this sport. It is more important to have a large number of fast-twitch fibers in the muscles.
The legs of an outstanding marathon runner, on the other hand, might contain up to 90 percent slow-twitch muscle fibers. When we exercise long or hard, it’s common to experience tiredness, muscle pain, and difficulty breathing. These feelings are caused when the muscles produce high amounts of a substance called lactate and can’t remove it quickly enough. Athletes with many slow-twitch muscle fibers seem to be able to clear the lactate from their muscles faster as they move.
Some athletes’ abilities are naturally enhanced by their environment. Those raised at high altitudes (海拔高地) in countries such as Kenya have blood rich in hemoglobin (血红素). Large amounts of hemoglobin carry oxygen around the body faster, enabling these athletes to run better. Although genes, environment, and even culture play a part in becoming an outstanding athlete, training and practice are needed to succeed. Marathon runners may be able to control tiredness and keep moving for long periods of time, but they must train to reach their goals. Weightlifters and gymnasts perfect their skills by repeating the same motions again and again until they become automatic. Greg Louganis, winner of four Olympic diving gold medals, says divers must train the same way to be successful: “You have less than three seconds from takeoff until you hit the water, so it has to be reflex (对刺激的本能反应). You have to repeat the dives hundreds, maybe thousands, of times.” Training this way requires an athlete to be not only physically fit but psychologically healthy as well. Otherwise, they couldn’t handle the training loads.
1. Having a lot of slow-twitch muscle fibers is particularly important for ________.| A．long-distance cyclists | B．gymnasts |
| C．table-tennis players | D．weightlifters |
| A．strength | B．pain | C．excitement | D．dizziness |
| A．Athletes cannot perform well unless they are under pressure. |
| B．A professional athlete should think carefully about each movement. |
| C．It’s important to practice and train hard, but not take things too seriously. |
| D．It’s important to joke with your teammates before you perform any sport. |
| A．The size of a super athlete. |
| B．Ways to qualify for the Olympics. |
| C．Different muscle types of a super athlete. |
| D．Factors that make someone a super athlete. |
4 . Barbara, 70, and me, at 71, have swum together for at least 50 years. We swim in a quiet cove (小海湾). It’s home to seagulls, a duck or two, and kayaks (独木舟) on occasion. The difficult summer drought of 2021 brought a burning sun that warmed the water. As the drought eased and the water cooled in late August, we decided to keep swimming. We have both read Bonnie Tsui’s Why We Swim, a fine book about cold-water swimming. We challenged ourselves to swim for as long as possible through September and into October.
I have long loved swimming, though the fear of being seen as fat has dogged me. I am one of those female bodies poorly displayed in bathing suits. Cold-water swimming deepened my sense of well-being and let me use my body. It became a ritual Barbara and I embraced as swimming sisters. When she returned to the United States immediately after our Canadian Thanksgiving, I did not know how I could continue our cold-water tradition. I wasn’t prepared to freeze alone.
But, I had to swim; there were larger commitments I should stick to. In the summer, we planned to cross from the cove to an island across the lake. I had to stay fit. We also planned to host a cold-water swimming race for locals in the fall. We would make it an annual event, improving our strength and endurance (耐力) so that, in our 80s, we might swim through October and into November.
With these plans in mind, I joined my local city pool. I had not been in a public pool for about 30 years. But my body said swim, my brain said swim and my heart, could not let go. So I went anyway.
I am swimming. I am alive to my love of the water, alive to my promise for the spring and the summer that will come. I intend to step back into the lake in May, and through September and October with Barbara. We are perfectly matched in our devotion, and increasingly aware of the miracle of being able-bodied enough to share the cold-water wonder side by side.
1. Why was the book Why We Swim mentioned in the first paragraph?| A．It guided the author to learn to swim. |
| B．It analyzes the advantages of swimming. |
| C．It is the author’s favorite book about swimming. |
| D．It partly contributed to the author and Barbara’s common interest. |
| A．Promises . | B．Preparations . | C．Requirements . | D．Opportunities . |
| A．She went to a gym to improve her strength. |
| B．She became a member of the local public pool. |
| C．She swam across the lake to the island on her own. |
| D．She participated in a local cold-water swimming race. |
| A．To describe her friendship with Barbara. |
| B．To express her passion for cold-water swimming. |
| C．To recommend people to go swimming to keep fit. |
| D．To explain how she overcame her fear of swimming in public places. |
| A．15. | B．25. | C．40. |
6 . Skeleton is one of the three sliding sports at the Beijing 2022 Olympic Winter Games, alongside the luge(单雪橇)and bobsleigh(大雪橇). With only six medals up for grabs, skeleton has the fewest events at the Winter Games—which means competition will be fierce.
The sport of skeleton has its roots in the most popular winter pastime: sleighing. In the mid-19th century, British and American holidaymakers built the first toboggan(平底雪橇)run in Davos in 1882, and thus the sport of sleighing began.
Two years later, in 1884, the famed Cresta Run—a natural ice skeleton racing toboggan track—was built in St. Moritz, Switzerland(the course has hosted the annual Grand National championships since 1885).
In 1892, a new sledge made entirely of steel was introduced, and some claim that its bony appearance gave the sledge and the sport the name ‘skeleton’.
Men’s skeleton was first introduced on the Olympic program in the 1928 Games in St. Moritz. But due to the sport only being available at the Cresta Run at the time, it fell into obscurity(默默无闻)while the luge and bobsleigh grew in popularity. However, in 2002, the skeleton was reintroduced as a men’s and women’s event at the Salt Lake City Winter Olympics, and has remained a part of the Olympic program ever since.
While Great Britain has the most medals(nine)in skeleton competition at the Olympics, the top spot belongs to the United States(eight medals)by virtue of having four silvers to Great Britain’s one(both nations have three golds, while Britain has five bronze medals, and the United States one).
Great Britain is the only nation to have won a medal every time skeleton has featured at the Olympic Games, and has won at least one medal in each of the five contests of women’s skeleton since its introduction.
1. How many events does skeleton have in the Olympics?| A．Two. | B．Three. | C．Five. | D．Six. |
| A．In 1882. | B．In1885. | C．In1892. | D．In 1928. |
| A．Because its material steel was rare. |
| B．Because there was only one run for it. |
| C．Because only men could take part in it. |
| D．Because it was not on the Olympic program. |
| A．The number of medals. | B．The composition of medals. |
| C．The virtue of the athletes. | D．The times of hosting the Olympics. |
1. 运动的好处；
2. 你喜欢的运动；
3. 你喜欢该运动的理由。
注意：
1. 词数100左右：
2. 可以适当增加细节, 使行文连贯。
Life lies in movement
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8 . Standing in front of the bike shop, Dave stared at the shiny red bicycle in the window. He could
He rode on and stopped at Peck’s clothing store. The coat he planned to buy his mother for her birthday was still on sale. Dave knew she would
Dave looked at his old bike. Two years ago, he found some old bicycles at the
As Dave passed the junkyard, he noticed a newer-looking bike tire. He started
Arriving home, Dave put the used tires and the handgrips on his
The next morning, when Dave and his mom got to the park, about thirty kids had already
Bang! The riders rushed off. Dave
As the announcer awarded Dave the medal and the check for fifty dollars, he asked, “What are you going to do with the prize money, Dave?”
“It’s a
| A．picture | B．spot | C．keep | D．prefer |
| A．desperately | B．definitely | C．seldom | D．never |
| A．criteria | B．ends | C．budgets | D．expenses |
| A．junkyard | B．port | C．school | D．court |
| A．enter | B．lose | C．win | D．abandon |
| A．throwing away | B．going through | C．carrying out | D．bringing back |
| A．advanced | B．unique | C．right | D．fancy |
| A．hired | B．used | C．purchased | D．recycled |
| A．contributions | B．discoveries | C．profits | D．changes |
| A．rode | B．separated | C．gathered | D．recovered |
| A．while | B．but | C．so | D．or |
| A．held back | B．concentrated on | C．gave in to | D．broke away from |
| A．succeeded | B．arranged | C．offered | D．managed |
| A．Eventually | B．Causally | C．Roughly | D．Naturally |
| A．reward | B．credit | C．surprise | D．promise |
9 . A fresh and gentle wind on your face, soft sand under your feet and blue waters as far as the eye can see. Is there any other Olympic sport that is played in such pleasant conditions as beach volleyball？
“I’ve gone to a lot of beautiful places, and met a lot of beautiful people. That wouldn’t have happened if I had been playing another sport.” said Randy Stoklos, America’s most famous beach volleyball player.
The sport began as a four-a-side game on beaches in Southern California in the 1920s. The first recorded two-man game took place there in 1930, and the first tournament (锦标赛) was held in Los Angeles 18 years later. The winners were awarded a case of Pepsi. In the 1950s, women started playing and the sport soon spread to Europe and South America. Yet at that time, beach volleyball was more an entertainment show than a sport, with beauty contests included. The Association of Volleyball Professionals was founded in 1983 and beach volleyball developed into a fast, athletic sport. Its world-wide popularity won beach volleyball a place at the 1996 Olympics in Atalanta, where 24 male teams and 16 female teams took part. At present, the US and Brazil are the best in the world at beach volleyball.
The game came to China in the early 1990s and there have been national tournaments since 1994. It became an official event at the Eighth National Games in 1997. China’s You Wenhui and Wang Lu finished ninth in the women’s beach volleyball world championships in Brazil.
1. The passage is mainly about ______.| A．the history of beach volleyball |
| B．how to play beach volleyball |
| C．the importance of beach volleyball |
| D．women’s beach volleyball in China |
| A．Beach volleyball was first played like other Olympic: sports. |
| B．Beach volleyball has always been an entertainment show rather than a sport. |
| C．Beach volleyball began on beaches in Souther California. |
| D．Women started playing beach volleyball in South America in 1945. |
| A．In 1948, | B．In 1996. | C．In 1950. | D．In 1997. |
| A．in 1996, beach volleyball became an official event in China |
| B．China’s beach volleyball team is the best in the world |
| C．China’s beach volleyball players won the first place in Brazil |
| D．beach volleyball came to China in the early 1990s |
On Saturday night, a five-person team of the Chinese e-sports club, with the full name EDward Gaming,
With the popularity of digital technology, new forms of cultural exchanges have been emerging, of which e-sports are of the
As early as 2019, Hainan province announced its plan of building
