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文章大意:本篇为记叙文。介绍了 Linda Munson 在疫情期间爱上在家做虚拟锻炼运动。

1 . Linda Munson, 56, has worked a desk job from home since the initial COVID shutdown. At the height of the pandemic, when going to the gym wasn’t an option, millions of people began exploring ________ workouts from home. Munson’s never been much of a ________ person. “I am very socially awkward. I probably would sign up for a ________ and then not go,” she says.

In 2021, she was ________ with diabetes (糖尿病) and her doctor told her she needed to ________ more on her health. She started walking and ________ out junk food. One day, her son brought home a VR headset called an Oculus Quest.

While messing around with it, Munson ________ the popular fitness app Supernatural, and she was hooked. Supernatural lets you box, swing your arms at ________, meditate (冥想) or stretch with a ________ in front of you and in your ear while you’re moving to popular music.

Currently, Supernatural membership ________ hundreds of workouts and costs $179 per year, after a two-week free ________. The Oculus Quest headset needed to ________ it is $299. It’s worth it, Munson says. “When you finish one workout, you’re tired, but you think, “I can do one more.” Moving to the beat is ________, she says, and “so much fun.” Also, “there’s nobody ________ you. I’m home and I can be weird,” she says.

Munson has lost nearly 50 pounds in a year, has not had to take diabetes ________, and can now play with her seven active grandchildren.

1.
A.traditionalB.freeC.virtualD.superior
2.
A.gymB.cityC.familyD.career
3.
A.friendshipB.championshipC.membershipD.partnership
4.
A.treatedB.diagnosedC.equippedD.linked
5.
A.carryB.countC.putD.focus
6.
A.leftB.cutC.toreD.spread
7.
A.regainedB.developedC.discoveredD.understood
8.
A.targetsB.partnersC.paintingsD.toys
9.
A.doctorB.teammateC.playerD.coach
10.
A.offersB.expectsC.affordsD.requests
11.
A.successB.trialC.pleasureD.experiment
12.
A.openB.submitC.obtainD.access
13.
A.trickyB.demandingC.awfulD.addictive
14.
A.blamingB.approachingC.judgingD.affecting
15.
A.foodB.medicineC.illnessD.service
完形填空(约200词) | 适中(0.65) |
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文章大意:这是一篇记叙文。文章主要讲在西班牙圣巴巴拉自行车赛的最后一场比赛,第三名的埃斯特班的自行车坏了,然后他扛着车冲向终点,而第四名的纳瓦罗也体现出体育精神,降下速度,在埃斯特班后冲向终点,让埃斯特班获得铜奖。

2 . It was the final part of the Santa Barbara Cyclo-cross race in Spain. With only 300 meters to the finishing line, Ismael Esteban, in third place, was just ahead of his ________, Augstin Navarro. Esteban had been ________ as hard as he could for hours. With the finishing line in sight, all the riders began to ________. Then, suddenly Esteban’s bike got a puncture (扎胎). What should he do? ________ or continue? Esteban threw his bike over his shoulders and ________ towards the finishing line.

Just a few seconds later, Navarro caught up with him. ________, he could come third. But Navarro ________ down and let Esteban run ahead of him. The two riders reached the finishing line with Esteban ahead on foot, Navarro just ________ him. Navarro had let Esteban finish in third place, while he came fourth. The audience was ________ at his show of sportsmanship and   ________ for the riders. After the race, Navarro said, “I didn’t want to ________ that way.” Later, Esteban, who won the bronze (铜) medal, tried to give his ________ to Navarro. However, Navarro ________.

The two riders showed ________ sporting spirit. Esteban offered Navarro his medal and   Navarro refused to make use of Esteban’s ________. This was sportsmanship at its very best.

1.
A.partnerB.competitorC.masterD.teenager
2.
A.hikingB.joggingC.packingD.riding
3.
A.give upB.speed upC.sign upD.get up
4.
A.ExchangeB.TrackC.QuitD.Focus
5.
A.racedB.wavedC.jumpedD.moved
6.
A.ObviouslyB.SadlyC.HappilyD.Luckily
7.
A.bentB.calmedC.satD.slowed
8.
A.besideB.aboveC.behindD.toward
9.
A.amazedB.expertC.annoyedD.disappointed
10.
A.arrangedB.cheeredC.appliedD.begged
11.
A.improveB.exploreC.winD.sweat
12.
A.medalB.titleC.bicycleD.championship
13.
A.acceptedB.escapedC.agreedD.refused
14.
A.interestingB.admiringC.frighteningD.puzzling
15.
A.gloryB.skillC.troubleD.failure
完形填空(约410词) | 适中(0.65) |
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文章大意:这是一篇记叙文。文章讲述了三枚奥运会金牌获得者Wilma Rudolph走向成功的故事。她的故事告诉我们,决定我们成为什么样人的是我们的选择,而不是我们的能力。

3 . Who to Believe?

“My doctors told me I would never walk again because of the illness. My mother told me I would. I believed my mother.”

Wilma Rudolph was born in 1940 into a very large and poor African-American family in Tennessee. When she was four years old, a deadly _________ made her left leg useless. She had to wear an iron leg brace (固定器). Her doctors told her she would never _________ like a normal person without the brace. _________ she was fortunate in having a mother who encouraged her to have faith and _________ .

At nine years of age, the little girl _________ the leg brace and took the step that her doctors had said was _________ . Then she got the incredible idea that she would like to be the world’s greatest woman _________ . Now, what could she mean- be a professional sportswoman with a useless leg?

At the age of thirteen, she began to enter races, but she came in last in every race. Everyone begged her to   _________ it. One day, however, she came in next to last. Then there came a day when she won a race. From then on, she   _________ every race that she entered.

In 1957, Wilma went to Tennessee State University, where she met a __________ named Ed Temple. He trained her so well that in 1960 she went to the Olympic Games in Rome. There she __________ a German girl named Jutta Heine, the greatest woman runner of the day. Wilma had just won two Olympic gold medals both in the 100-metre sprint (短跑) and the 200-metre sprint. Then came the 400-metre relay. It would be Wilma __________ Jutta. When the third runner handed the baton (接力棒) to Wilma, she was so excited that she __________ it, and Wilma saw Jutta taking off down the track. It was impossible that anybody could catch this girl. But Wilma did just that! Wilma Rudolph had __________ her third Olympic gold medal in the 17th Olympic Games.

That day Wilma made history as she became the first woman to win three gold medals in the same Olympic Games. Later she said. “The success can’t be reached without the __________ . I have spent a lifetime trying to share my story so that other young women have a chance to reach their __________

Wilma had never __________ that she would not walk again and she kept struggling and finally earned the title of the world’s __________ woman. Her story told us it is our __________ that show what we truly are far more than our __________ .

1.
A.fallB.cutC.illnessD.accident
2.
A.learnB.walkC.danceD.speak
3.
A.AndB.ForC.SoD.Yet
4.
A.courageB.stageC.intelligenceD.collection
5.
A.removedB.boughtC.appliedD.checked
6.
A.dependableB.unnecessaryC.impossibleD.reasonable
7.
A.doctorB.runnerC.writerD.lawyer
8.
A.changeB.challengeC.acceptD.stop
9.
A.wonB.examinedC.reflectedD.practised
10.
A.professorB.reporterC.coachD.scientist
11.
A.metB.beatC.huggedD.observed
12.
A.againstB.withC.orD.and
13.
A.caughtB.heldC.liftedD.dropped
14.
A.designedB.earnedC.madeD.found
15.
A.effortB.medalC.praiseD.brace
16.
A.interestsB.dreamsC.titlesD.sources
17.
A.realizedB.expressedC.believedD.regretted
18.
A.smartestB.richestC.fastestD.bravest
19.
A.educationB.confidenceC.adventureD.choices
20.
A.responsibilitiesB.performancesC.experiencesD.abilities
完形填空(约240词) | 适中(0.65) |
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文章大意:这是一篇记叙文,文章主要讲述在墨西哥城奥运会的马拉松比赛结束后,坦桑尼亚运动员Kowari在观众散去后依然带伤跑完全程,这动人的一幕被著名新闻制片人捕捉下来,传遍了世界的每一个角落。

4 . It was a classic night. The noisy Mexico City ________ calmed down. The main stadium of Olympic track and field competition was enveloped(笼罩) in the ________ . After he finished taking photos of the marathon winners ________ the victory, Greenspan, a world-famous news producer, found the stadium ________. He was about to leave ________ he suddenly saw a man with his right leg spotted with the blood ran into the stadium. This man ran lamely(跛脚地) out of breath, but he didn’t stop. After he ran along the track for a ________ and got to the finish line, he ________ the ground.

Greenspan guessed this was a marathon athlete. Out of ________, he went over and ask why the athlete wanted to run to the ________ with such a difficulty.

The young man, called Kowari from Tanzania, replied in a ________ voice, “That my country sent me here from over 20,000 kilometers is not to let me get off the track in the competition, but to make me ________ the game. I’ve fallen behind all other runners, I have a sacred(神圣的) goal like them. ________ the audience won’t ________ me any more, but my motherland is watching me from behind….” Tears welled up in Greenspan’s eyes. Soon, he spread the most ________ scene in the history of the Olympic Games to every corner of the world.

Life should have a dream of reaching the peak. It is not whether we can reach the top but whether we’ve made the greatest ________ that counts. To reach the goal in the mind is also a success.

1.
A.graduallyB.officiallyC.actuallyD.extremely
2.
A.morningB.darknessC.flashD.view
3.
A.admiringB.exploringC.designingD.celebrating
4.
A.busyB.crowdedC.emptyD.noisy
5.
A.beforeB.whenC.whileD.once
6.
A.mileB.minuteC.circleD.second
7.
A.lay onB.relied onC.made upD.signed up
8.
A.sightB.curiosityC.controlD.order
9.
A.goalB.campusC.siteD.track
10.
A.proudB.excitedC.madD.gentle
11.
A.completeB.improveC.appreciateD.challenge
12.
A.ThereforeB.ThoughC.OtherwiseD.Besides
13.
A.attractB.annoyC.cheerD.recognize
14.
A.frighteningB.excitingC.touchingD.confusing
15.
A.achievementsB.changesC.progressD.efforts
完形填空(约270词) | 适中(0.65) |
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文章大意:这是一篇记叙文。文章主要讲述最开始害怕跑步,但通过自己不断练习并参加10千米跑步项目后爱上了跑步。

5 . At middle school I found it ________ to run around the playground and I was always one of the last students to cross the finish line. One day, my friend asked me if I would like to run a 10K event with him. My first reaction was, “No way! I hate ________ .”

Over the weekend I thought about his ________ . I thought, “Why do I hate it when I haven’t done it since Grade 7 in middle school?” In the end I decided I should have a(n) ________ .

I told my friend I would like to join the 10K event with him. He ________ me to turn to the Internet for a running programme to help me learn how to run. ________ I chose a 14-week running plan that would teach me how to run for 30 minutes non-stop. I had to run three times a week for different lengths of ________ . As the weeks went on I could run for longer periods. I enjoyed following the plan as I could see ________ in my running each week. I went from being ________ to run for more than 30 seconds to running for over 30 minutes! My younger self would not have ________ it.

On the day of the 10K running event I was both excited and ________ . It was the first time I had apply my new skills to practice. I lined up with other ________ . My friends and family came to support me. With their encouragement and my training, I ________ to finish the 10K in 72 minutes. It was ________ but I felt very proud of having tried It.

From this experience I learned it was a good idea to try something before saying “I hate it!” It turned out that I ________ running.

1.
A.interestingB.easyC.amazingD.challenging
2.
A.competingB.testingC.runningD.exercising.
3.
A.suggestionB.planC.choiceD.task
4.
A.examinationB.tryC.lookD.chance
5.
A.expectedB.recommendedC.forcedD.allowed
6.
A.DirectlyB.UnwillinglyC.SurprisinglyD.Finally
7.
A.preparationB.timeC.distanceD.training
8.
A.improvementsB.dreamsC.effortsD.prizes
9.
A.unableB.readyC.unfortunateD.anxious
10.
A.acceptedB.affectedC.believedD.admitted
11.
A.satisfiedB.regrettedC.confidentD.nervous
12.
A.classmatesB.winnersC.friendsD.runners
13.
A.pretendedB.failedC.managedD.desired
14.
A.valuableB.impossibleC.difficultD.strange
15.
A.understoodB.enjoyedC.mistookD.remembered
2022-10-09更新 | 140次组卷 | 1卷引用:重庆市两江育才中学校2021-2022学年高一下学期期中考试英语试题
完形填空(约320词) | 适中(0.65) |
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文章大意:本文是一篇记叙文。主要讲述了作者担任足球队教练,输掉比赛之后改变对待球队成员的态度,最终击败州最好球队的故事。

6 . No one is born a winner. People make themselves into winners by their own_________.

I learned this lesson from a(n)_________many years ago. I took the head coaching job at a school in Baxley, Georgia. It was a small school with a weak football program.   

It was a tradition for the school’s old team to play against the_________team at the end of spring practice. The old team had no coach, and they didn’t even practice to_________the game. Being the coach of the new team, I was excited because I knew we were going to win, but to my disappointment we were defeated. I couldn’t_________ I had got into such a situation. Thinking hard about it, I came to   _________that my team might not be the number one team in Georgia, but they were _________me. I had to change my_________about their ability and potential.   

I started doing anything I could to help them build a little_________. Most important, I began to treat them like winners. That summer, when the other teams enjoyed their__________, we met every day and__________passing and kicking the football.

Six months after suffering our defeat on the spring practice field, we won our first game and our second, and continued to__________. Finally, we faced the number one team in the state. I felt that it would be a victory for us even if we lost the game. But that wasn’t what happened. My boys beat the best team in Georgia, giving me one of the greatest thrills of my life!   

From the experience I learned a lot about how the attitude of the leader can__________the members of a team. Instead of seeing my boys as losers, I pushed and__________them. I helped them to see themselves__________, and they built themselves into winners.

Winners are made, not born.

1.
A.luckB.testsC.effortsD.nature
2.
A.experimentB.experienceC.visitD.show
3.
A.successfulB.excellentC.strongD.new
4.
A.cheer forB.prepare forC.help withD.finish with
5.
A.believeB.agreeC.describeD.regret
6.
A.realizeB.claimC.permitD.demand
7.
A.reacting toB.looking forC.depending onD.caring about
8.
A.decisionB.attitudeC.conclusionD.intention
9.
A.prideB.cultureC.fortuneD.relationship
10.
A.rewardsB.vacationsC.healthD.honor
11.
A.riskedB.missedC.consideredD.practiced
12.
A.relaxB.improveC.expandD.defend
13.
A.surpriseB.serveC.interestD.affect
14.
A.encouragedB.observedC.protectedD.impressed
15.
A.honestlyB.individuallyC.calmlyD.differently
2022-08-15更新 | 156次组卷 | 3卷引用:湖南省邵阳市第二中学2021-2022学年高一下学期期中考试英语试题
完形填空(约230词) | 适中(0.65) |
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文章大意:这是一篇记叙文。文章主要讲述了从小就喜欢运动的作者在担任学校体育老师期间,对学校的体育课程进行了改革,激发学生们积极参与体育运动的故事。

7 . As a young boy, I loved being active. All I really wanted to do was to _______ my football shoes and play out with my friends. As I’ve got older, my love for physical activity hasn’t declined. This is why I was so _______ to be involved in the Creating Active Schools framework.

In the early stages of my time at Peel Park Primary, my two main _______ were to reform the PE course and to increase our participation in competitive sports. We achieved these _______in a short time.

Just as I’ll never love art, many of our _______ will never love football or tennis. That’s why


_______ a way to move, which works for each child, is vital. What we can do is get opportunities for every child to love being physically _______.

We therefore _______ our own school Bike Library. We have already received many rental_______. We also thought about how to arrange the school day, allowing all children to ________ our equipment freely and easily. Besides, we also have a “PA” lesson which has a total ________ choice for the children. They can ________ on the trees, go on the bikes and play games with their friends. This change from thinking has ________ participation in the “traditional PE” from pupils, who typically didn’t love sports. A win, win!

Now I’m looking forward to our next ________ on this journey to improving pupils’ lives. The ________ of this project as it expands, is huge.

1.
A.put awayB.take outC.put onD.try on
2.
A.eagerB.disappointedC.politeD.annoyed
3.
A.hobbiesB.aimsC.talesD.difficulties
4.
A.slowlyB.partlyC.carefullyD.successfully
5.
A.colleaguesB.pupilsC.leadersD.friends
6.
A.findingB.approvingC.discussingD.reusing
7.
A.matureB.attractiveC.powerfulD.active
8.
A.helpedB.openedC.praisedD.reached
9.
A.postersB.signalsC.requestsD.books
10.
A.accessB.repairC.buyD.study
11.
A.easyB.obviousC.wiseD.free
12.
A.swingB.sleepC.chatD.read
13.
A.stoppedB.improvedC.reducedD.affected
14.
A.skillB.dreamC.stepD.challenge
15.
A.puzzleB.goalC.honorD.potential
2022-05-10更新 | 156次组卷 | 2卷引用:新疆维吾尔自治区和田地区第二中学2022-2023学年高一上学期11月期中英语试题
完形填空(约270词) | 适中(0.65) |
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文章大意:这是一篇记叙文。文章介绍了作者锻炼身体的经历。在大学的时候,作者由于缺乏锻炼,并且吃了太多的快餐而变胖。毕业后,在朋友的鼓励下,开始锻炼身体,并学习打网球,最终作者学会了打网球。并明白了一个道理:每个人都可以做任何事,只要人们下定决心。

8 . During my first three years of college, I put on about 30 pounds of weight. Between classwork and a part-time job, I had zero time for _______. Besides, I ate a lot of fast food. Not surprisingly, I got a fat stomach.

After leaving college, I _______ to take exercise. Invited by a friend, I began working out with exercise machines three times a week. I was the kind of person who did not try something _______. I ate the same foods; I did the same things. Clearly, I _______ my routines (习惯). My friend, however, became _______. One day, he said, “We’re not getting enough exercise. We should play tennis instead.”

Me? Play tennis? No way. I was strongly against his _______. 1 was not good at sports. Besides, I was _______ the exercise machines. However, weeks later, I found myself standing on a tennis court (球场). As I held my racket (球拍), I felt _______. I gave my friend some looks that could kill. I ran after every ball he served to me, completely _______ about 90% of them, and hitting the rest into the other court. The first few months were quite __________. But one day, as the ball enough came flying toward me, my racket and the ball finally met in the place where it is most effective to hit a ball. I watched __________ as my return landed where I had aimed (瞄准) it, I had finally. __________ how to play tennis properly!

Tennis would finally become my __________. I played it for several years, only __________ because of a knee injury. I learned a lesson during my journey toward learning to play tennis: I can do whatever I set my mind to. I just __________ to put in the work, and the results will follow.

1.
A.gamesB.holidaysC.researchD.exercise
2.
A.decidedB.agreedC.regrettedD.continued
3.
A.importantB.newC.simpleD.similar
4.
A.likedB.changedC.challengedD.strengthened
5.
A.addictedB.amazedC.boredD.confused
6.
A.topicB.experimentC.replyD.idea
7.
A.worried aboutB.happy withC.sure ofD.ashamed of
8.
A.sillyB.curiousC.confidentD.satisfied
9.
A.quittingB.throwingC.missingD.playing
10.
A.interestingB.painfulC.differentD.easy
11.
A.in secretB.in dangerC.in fearD.in surprise
12.
A.exploredB.learnedC.taughtD.remembered
13.
A.hobbyB.planC.dreamD.schedule
14.
A.completingB.startingC.stoppingD.forgetting
15.
A.expectB.seemC.needD.happen
完形填空(约220词) | 适中(0.65) |
文章大意:这是一篇记叙文。作者的女儿所在的球队因为这个赛季表现突出而入围锦标赛。虽然在与强手角逐的比赛中失利,但是善于吸取教训的孩子们在周日的比赛中进球了。通过这次经历,作者感悟到通过亲身实践得来的经验更加富有意义。

9 . Where do you go when you want to learn something? School? A friend? A tutor? These are all _________ places of learning. But it may well be that the learning you really want _________ somewhere else instead. I had the chance of seeing this first hand on a _________

My daughter plays on a recreational (业余) soccer team. They did well this season and so _________ a tournament, which normally was only for more skilled club teams. This led to some _________ experiences on Saturday as they played against teams _________ trained. Through the first two games, her team did not get one serious shot on goal. As a parent, I _________ seeing my daughter playing her best, _________ still defeated.

It seemed that something clicked with the girls between Saturday and Sunday. When they _________ for their Sunday game, they were __________ different. They had begun to apply all kinds of play and teamwork they had seen the day before to their __________. They played much better and __________ scored a goal.

It __________ me that playing against the other team was a great __________ moment for all the girls on the team. I think it is a general principle. __________ is the best teacher. The lessons they learned may not be different from what they would have gotten in school, but are certainly more personal and meaningful, because they had to work them out on their own.

1.
A.publicB.traditionalC.officialD.special
2.
A.passesB.worksC.liesD.ends
3.
A.tripB.holidayC.weekendD.square
4.
A.enteredB.wonC.organizedD.watched
5.
A.painfulB.strangeC.commonD.practical
6.
A.betterB.poorC.newlyD.less
7.
A.imaginedB.hatedC.avoidedD.missed
8.
A.ifB.orC.butD.as
9.
A.dressed upB.showed upC.made upD.gave up
10.
A.slightlyB.hardlyC.basicallyD.completely
11.
A.stylesB.trainingC.gameD.rules
12.
A.evenB.stillC.seldomD.again
13.
A.confusedB.struckC.remindedD.warned
14.
A.touchingB.thinkingC.encouragingD.learning
15.
A.InterestB.IndependenceC.CuriosityD.Experience
2022-03-20更新 | 208次组卷 | 1卷引用:广东省深圳科学高中2020-2021学年高一上学期期中考试英语试题
完形填空(约230词) | 适中(0.65) |
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文章大意:本文是一篇记叙文,主要讲的是Cody Wilkins原本在替补席,后来经过自己的努力,他成为了球队的队长,并被几所大学选为足球运动员,文章说明人要学会从失败中获益。

10 . Cody Wilkins sat on the bench, while his soccer teammates were scoring goals on the field. It had been a(n) ______ high school year for him. He was the only freshman on the team. He most never got to play, and he felt like a______.

“My confidence was shot. I thought maybe I wasn’t as good as my coaches thought I was during tryout. I thought maybe I should ______.” Cody says.

Cody suffered once he discovered he wasn’t a good soccer player. But he ______ to keep going. “The struggle I______made me want to work harder,” he says. “However talented you are, you can always ______ in sports.”

Then Cody took advantage of his ______ on the bench to watch his more skilled and experienced teammates play the game, and by the time he was a junior, he had improved so much that he was ______ captain of his team. He is now a senior and is being ______ to play soccer for several colleges.

If you base your ______just on whether you win or lose, you will never be happy. Winning is always ______ because there is always another ______ waiting for you.

No one is______. But you should learn about your strengths and weaknesses and know how to______ from failure. Once you accept that losing something isn’t the end of your world, you can get on with the business of living your life and learning from it. In the long run, this is _______.

1.
A.toughB.differentC.commonD.intense
2.
A.geniusB.failureC.foolD.coach
3.
A.waitB.proceedC.tryD.quit
4.
A.decidedB.pretendedC.promisedD.hesitated
5.
A.carried onB.took upC.went throughD.got over
6.
A.changeB.improveC.loseD.participate
7.
A.scheduleB.patienceC.timeD.position
8.
A.calledB.consideredC.recognizedD.named
9.
A.selectedB.persuadedC.inspiredD.required
10.
A.attitudeB.interestC.honorD.value
11.
A.temporaryB.rewardingC.significantD.challenging
12.
A.optionB.competitionC.chanceD.surprise
13.
A.uselessB.generousC.uniqueD.perfect
14.
A.judgeB.benefitC.releaseD.withdraw
15.
A.possibleB.practicalC.invaluableD.invisible
共计 平均难度:一般