1 . You don’t get a second chance to make a first impression — this was the theme of this year’s International Public Speaking Competition (IPSC), held in London from May 11 to 12. Thirty-three young speakers aged 16 to 20 from around the world gathered at The English Speaking Union to tell their stories, including Wu Dongxu, 19, a student from China. To him, the event wasn’t just about giving a speech on first impressions. It also made a strong impression on him.
“Rather than a competition, the experience was more like an inspiring research trip to me, a trip that allowed me to see firsthand the differences and similarities between Chinese and foreign cultures,” said Wu.
Apart from the obvious differences in food, transportation and climate, what impressed Wu most was the different styles of Chinese and foreign public speaking.
Although still a teen, Wu is no stranger to the public speaking podium (讲台). He has participated in many speaking competitions since 2017. But on the stage of the IPSC, speakers had no podium to stand behind. They just had to face the audience.
“This was the first time that I gave a speech without a podium, which made me realize how important eye contact and body language are,” said Wu. “It also gave me more freedom to convey more information with my body language instead of just with words.”
Another difference that caught Wu’s attention was the evaluation criteria (评价标准). According to him, in every speaking competition he had participated in in China, things like pronunciation, fluency and quality of language are always important. But to his surprise, in the IPSC accents and grammatical mistakes are not considered in the evaluation process. It is the story itself that matters most.
“Audiences are eager to hear powerful stories, no matter where they are from. That’s because the emotions expressed in them are shared by all human beings although there are the cultural differences.” said Wu. “Diversity, respect, tolerance and understanding — these are what the IPSC really wants to stress and spread.”
1. What is the topic of this year’s IPSC?A.Cultural difference. | B.First impression. |
C.Body language. | D.English education. |
A.The food culture. | B.The transportation means. |
C.The climate. | D.The public speaking style. |
A.Speakers are allowed to use podiums. |
B.Body language plays an important part. |
C.Pronunciation and fluency matter a lot. |
D.Language quality is considered the most important. |
A.Positive. | B.Doubtful. | C.Objective. | D.Opposed. |
2 . A small study out of Skidmore College examined the advantages of morning vs, evening exercise for both women and men. Paul, professor for health at Skidmore, led the study.
“We had the groups divided into evening and morning groups,” he says. “We found women and men answered differently to different types of exercise depending on the time of the day, which surprised us.”
The study showed that for women who want to lower blood pressure (血压), the risk of heart disease or reduce fat, morning exercise works best. Those women hoping for upper body muscle (肌肉) gains or mood (心情) improvement should consider evening exercise. For the men, the findings were somewhat different: Evening exercise lowers blood pressure, the risk of heart disease, and feelings of tiredness. But similar to women, they burn more fat with morning exercise.
“For many people, the best time to exercise will depend on their chronotype,” says Heisz, author of Move the Body, Heal the Mind.
“Chronotype is your body’s natural habit to sleep at a certain time—it’s what decides whether you’re a night owl or an early bird. For the 25% of the population that considers themselves a night owl, getting both enough sleep and enough exercise can be difficult,” adds Heisz.
He continues, “Sleep—which provides your body the necessary time to recover (恢复) and make gains from exercise—should always be the first choice. When it comes to exercise, regardless of research on the advantages of certain exercises at particular times of the day, your results will not be good if it doesn’t allow enough time for sleep.”
1. What can women get by doing evening exercise according to the study?A.A fat loss. |
B.A good mood. |
C.A lower blood pressure. |
D.A smaller risk of heart disease. |
A.Give an example. | B.Tell the difference. |
C.Do an experiment. | D.Explain a term. |
A.Enough sleep. | B.Low-fat food. |
C.Plenty of water. | D.Lots of exercise. |
A.A Night Owl or An Early Bird |
B.Why Fitness Plan Being Important |
C.How to Change Your Exercise Time |
D.The Best Time of a Day to Exercise |
3 . Wonderful views from the mountains, breath-taking places waiting to explore, fresh air, as well as all the special health benefits, are the main rewards of mountain hiking.
You need to train your lower body muscles, anytime and anywhere. Strong legs and core muscles will improve your balance and help you hike longer. Focus on your lower body strength and on your cardiovascular (心血管的) workout.
You will need a stronger back. Who’s going to carry your backpack?
Please remember that your training for mountain hiking should be combined with real hiking. And don’t miss the other clues on what to do for mountaineering training!
A.Give yourself and your body time to prepare. |
B.And don’t rely just on gyms or other similar areas. |
C.Your balance will also get better and better over time. |
D.However, there is always hidden danger in the mountains. |
E.Try to combine muscle training with your indoor exercise. |
F.However, it is of great significance to get prepared physically. |
G.In the mountains, everyone should firstly be responsible for their own essentials. |
4 . Exercise could not only benefit your body, but also improve your memory, researchers found recently. In their paper published on Monday, researchers from the University of California in the US and the University of Tsukuba in Japan introduced their experiment and conclusion.
Scientists invited 36 volunteers who were in their early 20s to do 10 minutes of light exercise before taking a memory test in which they were shown pictures like broccoli (西兰花) or picnic baskets and asked to recall them later. The same experiment was repeated with the same group of volunteers without exercising. “The memory task was really quite challenging,” said Michael Yassa, co-author of the study and a neuroscientist (神经科学家) at the University of California. “We used trickily similar items to see if they would remember whether it was this exact picnic basket or that picnic basket.”
Researchers also scanned some of the brains of the participants during the experiment. They found that the brains of those who exercised strengthened their ability to remember things. This suggested that just 10 minutes of light exercise like walking, yoga or Tai Chi might increase memory.
As all the volunteers in the experiment were relatively young, researchers are still working to look at the effects of light exercise on older people. “Our future goal is to try to develop an exercise prescription that can be used by older adults who might have disabilities or limited movements, but can still take very simple exercise and be able to, perhaps, put off the reduction of cognitive (认知的) skills slowly,” said Yassa.
1. What is the function of Paragraph 1?A.To correct a mistake. | B.To introduce two universities. |
C.To give practical advice. | D.To present a research result. |
A.The people in the experiment were disabled. | B.The items to be chosen were extremely similar. |
C.The time to solve the questions was too limited. | D.The questions to be asked were too complicated. |
A.Ability. | B.Benefit. | C.Method. | D.Detail. |
A.Exercise Can Improve Older People’s Cognitive Abilities |
B.Ten Minutes of Exercise a Day Might Improve Memory |
C.Exercise Is Beneficial to Both Young and Old |
D.Advantages of Exercising Regularly |
5 . Sitting around doing nothing used to seem like one of the safest activities possible. Then a few years ago scientists discovered that sitting all clay causes harmful changes that increase your chances of meeting an early end. Even regular workouts didn't fix the ill effects of having your bottom in a chair all workday. Suddenly, sitting became public health enemy number one. However, a new research finds that tiny bursts of intense activity are enough to protect your body from the worst effects of your couch-bound lifestyle.
In the research, the scientists closely observed eight young, healthy volunteers as they sat around. On the first day of the experiment they simply lounged for six hours. On the second day they got up every hour and engaged in five rounds of four seconds of intense workouts on a specialized bike.
"Twenty seconds total exercise an hour sounds like nothing, but the data showed it made a big difference to the subjects' bodies. In short, they didn't exhibit the usual ill effects of having sat all day. This study is small, but it's still both hopeful and relevant. The results suggest that breaking up sitting with frequent exercise can undo some of the effects of being inactive," explains Gretchen Reynolds.
"While the study used a special type of bike developed by sports scientists, the researchers feel similar results are obtainable with home exercise equipment. However, you may have to work for a few more seconds to reach the same level of intensity. You should try to get your heart pumping to its maximum as quickly as possible to ensure the effect. When you find yourself sitting for most of the day, try to rise frequently and move as often during the day as possible and for as many seconds as you can manage," Reynolds concludes.
1. What does the new research find?A.Regular workouts can extend your life. |
B.Sitting all clay can cause permanent harm. |
C.Sitting is a worst enemy for people's health. |
D.Intense exercise can relieve the damage of sitting. |
A.By comparing figures. | B.By analyzing phenomena. |
C.By describing behaviors. | D.By referring to documents. |
A.The study still needs further experiments for data. |
B.Reaching maximum heart rate should be the aim. |
C.Working out at home is much less effective. |
D.20 seconds' exercise is far from enough. |
A.The Worst Health Problem Is Solved |
B.Intense Activities Are Beneficial to Health |
C.Just 4 Seconds' Exercise Makes a Big Difference |
D.New Research Redefines a Healthy Lifestyle |
“I have ranked No.1 in the world for two straight years and I think people can easily come to a conclusion on who is a better player for the whole year,” said Lin Dan, also known as Super Dan in the badminton world because of his marvelous performance in the sport.
Hidayat beat Lin 21-15, 22-20 to give Indonesia its second gold medal in Doha on December 9, retaining his Asian Games singles title and avenging(报仇) two losses to the badminton world champion.
Lin, 23, led China to the men’s team title after defeating Hidayat twice in three days, in the preliminary round and in the semifinals of the Asian Games.
In their third meeting, Lin came up against a better-prepared Hidayat than he had encountered previously.
Hidayat was cheered on by the noisy support from dancing and flag-waving Indonesian fans, who had converted the badminton arena into a national celebration even before the two players stepped on to the court.
There’s been a lot of acrimony(言语的刻毒) between Hidayat and Lin, who this year won the single title in the world championships after former champion Hidayat crashed out in the quarterfinals.
In Doha, Hidayat was quoted as calling Lin “arrogant” before the event began, but the two stars played down the rift.
“It’s no problem, we’re close friends,” said Hidayat. “The media fabricated it.”
Lin said last Friday in Beijing that he and Hidayat remain friends despite all the rumors.
“There is no problem between Taufik and me although we don’t talk to each other very much;” said Lin. “Media tends to make up things in order to make their stories juicy.”
1. What does the underlined word “fabricated” mean?
A.made up | B.reported | C.discovered | D.found out |
A.They are only opponents. |
B.Lin looks down upon Hidayat. |
C.They both think they are friends. |
D.The media has worsened the relationship between them. |
A.Lin beat Hidayat in all the games of 2006. |
B.Lin won the single title in the world championships in 2006. |
C.Indonesian fans held a national celebration after the two players stepped ontothe court. |
D.Hidayat beat Lin 21-15, 22-20 to give Indonesia its first gold medal in Doha on the ninth of December |
A.Hidayat was in a better prepared condition than Lin in the Asian Games |
B.Lin helped to win the men’s team title in the Asian Games of 2006 |
C.Both of them are the best badminton players in the world |
D.Media tends to make up rumors |
A.Opponents Become Good Friends | B.True Friendship |
C.World Top-ranked Badminton Players | D.Who Is a Better Player? |
请阅读以下人员的相关信息,然后匹配和他/她感兴趣的广告。
1. Meimei is interested in playing the violin, but she can’t play very well because she has no music teacher to teach her face to face. She really wants to get one.
2. Peter begins to have his summer holiday today. He is too tired to go out for any activity. Instead, he would like to stay home in the evening.
3. Tom’s family is not rich. He wants to find a part-time job at weekends to earn some money for his study.
4. Jany is too fat. This is not good to her health. She knows it well and want to take more exercise after study.
5. Liu Hua is going to marry next month. Before that, she is going to take photos with her new husband.
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