1 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.
Your metabolism(新陈代谢) gets a head start.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
| A．You will stick to your diet. |
| B．Your quality of sleep improves. |
| C．You prefer healthy food to fast food. |
| D．There is no reason you should exercise in the morning. |
| E．You can keep your head clear for 4-10 hours after exercise. |
| F．After you exercise, you continue to burn calories throughout the day. |
| G．If you are planning to do exercise regularly, or you’re doing it now, then listen up! |
2 . Accompanied by her father, using a combination of aid and free climbing and taking advantage of some special equipment and ropes for protection, 10-year-old Selah made it to the top of El Capitan on June 12 after five days of big wall climbing.
Climbing the challenging and adventurous Nose route of El Capitan was a labor of love for Selah in more than one way. Her parents , Mike and Joy Schneiter, fell in love on this 3,000- plus-foot huge rock and she has always wanted to feel the way that her parents felt when they were up there together. Selah showed great interest in rock climbing at an early age. She wore her first rock-climbing equipment shortly after she learned to walk. She first dreamed of climbing El Capitan when she was 6 or 7.
El Capitan is a famous mountain-sized rock in Yosemite National Park. Getting to its top is no easy task. It's taller, as reported, than the tallest building in the world-Dubai’s Buri Khalifa. El Capitan and its difficult Nose route, which runs more than 3,000 feet high up the center of the rock's face, is considered one of the world's hardest big wall climbs and has attracted the best climbers over time. But never before had a youngster accomplished it.
Selah's achievement caught national attention. Outside Magazine called her the youngest documented person to climb the Nose. Ken Yager, president of the Yosemite Climbing Association, said he also couldn't think of anyone younger who has done it.
Selah is humble about her El Capitan accomplishment. "I'm not necessarily a special kid or anything like that, she said. "There were a few times when I would be so worn that it would kind of discourage me from holding on. But overall, it was just great to keep plugging away.”
Selah shared this advice for other young climbers dreaming of big walls, "It doesn't take necessarily a super special person to do something like that. You just have to put your mind to it.”
1. What do we learn about Selah climbing El Capitan?| A．She began her climbing on June 5. |
| B．She got inspired by her family history. |
| C．She managed without any external help. |
| D．She was the first female to reach the top. |
| A．To state El Capitan's height. |
| B．To prove El Capitan's popularity. |
| C．To introduce El Capitan's location. |
| D．To stress the challenge of climbing El Capitan. |
| A．Determined. | B．Generous. |
| C．Warm-hearted. | D．Fortunate. |
| A．Dream big and aim high. |
| B．Be committed to your ambition. |
| C．Chance favors the prepared mind. |
| D．Nothing is impossible for a genius. |
3 . All parents know that young children are always energetic, eager to run, jump and play. Turning that natural energy into competitive sports can help keep kids active and healthy as they grow. Competitive sports such as soccer， track， basketball and swimming can also help kids learn important life lessons about teamwork and fair play.
Learning How to Compete
Joining in sports teaches children and teenagers how to compete in the real world. As they grow older, they'll face competition in school, in the workforce and other areas of life. But these competitions don't have to be negative（负面的）or unhealthy.
Understanding the Value of Exercise
Improving Self-respect
Improved self-respect is another benefit of competitive youth sports.
Losing with his team can also increase self-esteem, as he learns to hold his head high and feel proud for trying his best.
Youth sports can help stop negative behavior, such as joining a gang（帮派）, because competitive sports provide a way of expressing their energy, friendship and controlled attacking behaviour. Teens who have positive influences and friends feel less of a need to join in risky behaviors.
| A．Reducing Risky Behavior |
| B．Developing Character Values |
| C．Here are the benefits of competitive sports for youth |
| D．If you try your hardest, you have a better chance to succeed |
| E．When a child wins a game with his team, he feels recognized |
| F．Taking part in competitive youth sports burns calories and helps to keep slim |
| G．Playing sports can help kids understand how competition works in a friendly environment |
4 . Table tennis may not seem a reasonable option for someone with no arms — but Ibrahim Hamadtou doesn't believe in limits. The 48-year-old Egyptian Paralympian breaks the barrier by holding the paddle (球拍) in his mouth and using his right foot to serve the ball.
Hamadtou, who lost his arms in a train accident at the age of ten, was drawn to table tennis after being challenged by a friend. "I was once watching a match between two of my friends," Hamadtou explains. "They disagreed on a point, When I counted the point in favor of one of them, the other player told me, 'Mind your own business as you will never be able to play.' It was that statement that fired me up to decide to play table tennis."
It took Hamadtou three years to master the sport. He says the biggest challenge was figuring out the best way to control his body. "I was trying first to use the bat under the arm, and I also tried using other things, which weren't working so well. Finally, I tried using my mouth. It took me nearly a year of practice to get used to holding the paddle with my mouth and making the serve. With practice and playing regularly, this skill was improved."
The Egyptian's incredible talent came to light in 2014 when he was awarded the best Arab Athlete of the year. He won a silver medal at the 2016 African Championships, qualified for his first Paralympics in 2016 at 43, and then again for the 2020 Tokyo Games at 48.
The inspiring athlete says, "The disability is not in arms or legs but to give up in whatever you would like to do."
1. What made Hamadtou take up table tennis?| A．His passion for table-tennis. | B．His ambition to prove himself. |
| C．His willingness to inspire others. | D．His suffering in a train accident. |
| A．Serving the ball with his mouth. | B．Holding the paddle under his arm. |
| C．Practicing strengthening his muscles. | D．Playing the game with the right body parts. |
| A．He was recognized as a gifted player at 41. |
| B．He was awarded the best athlete in Africa. |
| C．He won a medal in the 2020 Tokyo Games. |
| D．He realized his dream of winning a gold medal. |
| A．Well begun is half done. | B．Love breaks down barriers. |
| C．Success gives people delight. | D．Nothing is impossible to a willing heart. |
5 . Every racehorse has different abilities．Like humans，some are short- distance runners，while others are marathoners． Figuring out which is which and how to pace them can be the difference between failure in the finish and taking the award home．Jockeys （赛马骑师） and trainers have traditionally relied on centuries of experience and data from previous races to plan their races．
Amandine Aftalion，a mathematician in Paris，thought she could add to that．Since 2013，she has been analyzing the performances of world champion runners like Usain Bolt．She has found that short-distance runners tend to win when they start strong and gradually slow down toward the finish line．But in medium-distance races，runners perform better when they start strong，settle down，and finish with a burst of speed．
Her model shows how those winning strategies maximize the energy output of muscles reliant on two different pathways：powerful aerobic（有氧的）ones that require oxygen，which can be in limited supply during a race，and anaerobic ones，which don't need oxygen but build up waste products that lead to tiredness．
Aftalion wondered which strategy would be best for horses．So she and Quentin Mercier，another mathematician， took advantage of a new GPS tracking tool inserted in French racing saddles（马鞍）．
The two studied patterns in many races at the Chantilly racetracks north of Paris and developed a model that accounted for winning strategies for three different races：a short one(1，300 meters)， a medium one (1,900 meters)， and a slightly longer one (2,100 meters)，all with different starting points on the same track．The model takes into account not just different race distances，but also the size or friction from the track surface．
The results might surprise jockeys who hold horses back early for bursts of energy in the last finish．Instead，a strong start leads to a better finish，the team found．“That doesn't mean those jockeys are wrong，though．If the start is too strong，it can be devastating as well，leaving the horse tired by the end，” Aftalion says．
1. What should a runner do to get an award according to the text?| A．Make a good start． | B．Plan for the race early． |
| C．Run slowly on the starting line． | D．Try running quickly all the time． |
| A．The experience and data from previous horse races． |
| B．The benefit of knowing horses' different abilities． |
| C．The success in studying runners' winning strategies． |
| D．The performance of horses on different race distances． |
| A．Boring． | B．Damaging． | C．Astonishing． | D．Puzling． |
| A．Runners have the same energy output of muscles． |
| B．Aftalion's findings may help horses to win the race． |
| C．What Jockeys and trainers do makes no sense to horses． |
| D．World champion runners made a contribution to the study． |
6 . In the Pacific Northwest during winter, 5:15 a.m. might be the dead of night. The alarm goes off and the only light is the red glow from my clock. My body says, “Go back to bed.” But I don’t. I know my running partner will be waiting in the street and I’m not going to stand her up. Then I walk onto the road, complaining about the cold and wishing I were back under my warm covers.
If you’d have asked me a year ago if I could see myself running at 5:15 on a winter morning, I’d have laughed. Morning just wasn’t my thing and running in the morning was something I didn’t even consider. “I prefer to work out in the middle of the morning or in the afternoon,” I’d say to my friends who go to the gym before work.
Then, last fall I reconnected with an old friend. She’d been running in the morning and taken off forty pounds. When I looked in the mirror, I knew I could benefit from the same kind of weight loss. I asked if I could join her. I knew I needed to change something if I was going to get back in shape.
The first two months were especially hard, because we ran twice a week at 5:15 a.m. and I slept till 7:00 the other mornings. But as I’ve adjusted to the routine of running, I’ve discovered great joys that make it even more worthwhile than a little weight loss.
While I haven’t lost forty pounds yet, it’s amazing how much more energy I have and how much stronger I feel. Because of the morning run, the rest of my day is more productive. I wouldn’t say I’ve become a morning person, but I would say morning running is now my thing.
1. What can we know about the author from paragraph 1?| A．5:15 a.m. is the best time for her to exercise. |
| B．She prefers to run alone without any company. |
| C．She goes for a run despite the cold and early rise. |
| D．She always takes the run with many warm clothes on. |
| A．Unfavorable. | B．Scared. | C．Confused. | D．Supportive. |
| A．Her partner’s encouragement. | B．Her friend’s suggestion. |
| C．Realizing the harm of being fat. | D．Realizing the benefits of running. |
| A．She has become slim again. | B．She has become more energetic. |
| C．She has become more confident. | D．She has become more imaginative. |
7 . Aaron has performed in Germany, Korea, the Czech Republic and across the United States. His back flip (翻) earned him a place in “Guinness World Records”. Aaron doesn't use a skateboard to do his tricks. He sticks a perfect four wheeled landing with his wheelchair. That's quite an accomplishment for a kid who was born with spina bifida, a developmental birth defect (缺陷) that made him even unable to sit independently.
One day, when he was eight, his friends encouraged him to roll down a shallow ramp (斜坡). It was a scary first ride. Aaron crashed his hands, but he was attracted. Six months later, after endless hard trying and training, he accomplished his first trick—lifting up one of the back wheels while crossing a barrier.
“The more I rode, the better I became, though I have to admit that the process involved falling in every way possible,” says Aaron. When Aaron performed his first airborne 180 out of the box, Steve, his father, sensed an opportunity, videotaped the performance and sent it to the Internet. A letter soon arrived from John Box, founder of Colours’N Motion, encouraging him to call him directly whenever they needed anything. Aaron has a sponsor since.
With his mother helping with scheduling, he has had the opportunity to travel within the US as well as internationally. He has attended summer camps for disabled children as a coach. “I know that I can be an inspiration for disabled kids,” says Aaron. “The message I want to convey to kids and adults is very simple: Always test your boundaries and don't let the disability restrict your capacities and possibilities.”
1. What happened when Aaron first tried to roll down a ramp?| A．He crashed into his friend and got hurt. | B．He became interested in the sport. |
| C．He was too scared to try the sport again. | D．He accomplished his first trick. |
| A．Steve. | B．John Box. |
| C．His friends. | D．His mother. |
| A．Independent and cooperative. | B．Ambitious and generous. |
| C．Courageous and determined. | D．Energetic and humorous. |
| A．Aaron: skating ability beyond disability. |
| B．Aaron: inspiration for skating coaches. |
| C．A boy working for “Guinness World Records”. |
| D．A boy seeking to be an Internet celebrity. |
8 . Exercising regularly not only helps you keep slim, but also improves your overall health and well-being. Different exercises produce different results, as they focus on alternate parts of the body. There are four broad exercise categories: endurance, strength, flexibility, and balance. Many people often only focus on one exercise type, but including all four in your workout will produce better results and reduce your risk of injury.
Endurance
Endurance exercises increase your breathing and heart rate. By doing endurance exercises, you are working to keep your heart, lungs, and blood-flow system healthy while improving your total fitness. Over time these activities will make everyday activities seem easier.
Strength
If you want to build up your muscles, then strength exercises, which are also known as “resistance training”, are right for you. Even the slightest increase in strength can make a huge difference in your ability to carry out daily tasks. Developing strong muscles also reduce your risk of weak bones.
Flexibility
Flexibility exercises help stretch your body’s muscles. This allows for more freedom of movement for other exercises and can also improve your range of motion, posture, ability to breathe deeply, and blood flow. Also, it reduces the muscle tension caused by stress.
Balance
Balance exercises help prevent falls and are especially important to older adults, helping them stay independent. Most good balance exercises are ones that keep you constantly moving with your feet on the ground. Heel-to-toe walking and standing on one foot are simple ways to improve balance.
1. How can a person benefit most from their exercise routine?| A．By combining different exercise types together. |
| B．By having enough rest between their workouts. |
| C．By concentrating on one training aspect at a time. |
| D．By increasing the frequency of their training gradually. |
| A．Strength and Balance. | B．Flexibility and Balance. |
| C．Endurance and Strength. | D．Endurance and Flexibility. |
| A．Arms. | B．Legs. | C．Waist. | D．Neck. |
9 . I love outings to the ballpark. My ears perk (竖起) up at the whack of a precisely hit ball, my nose enjoys the scent of hot dogs, and my heart jumps at the possibility of winning it all. But a few years ago I discovered the best way to watch a baseball game might be not to watch at all.
This discovery arose the year I got married. The first apartment my husband and I rented could charitably be called “charming”, although “diminutive” better describes it. But to young newlyweds, the 41-square-metre apartment felt sublime. The best thing about the apartment, in my opinion, was its location a quarter-mile from baseball’s oldest stadium, Boston’s Fenway Park.
The only problem? My husband was not a Red Sox fan. I hadn’t anticipated this stumbling block. He was an avid sports fan, and he’d only just moved to Boston. Surely a love of the hometown team would seep into his heart as naturally as fish take to water.
My hopes faded as the season began. A Seattle Mariners hat remained firmly planted on his head. Matching Red Sox T-shirts earned a veto.
As newlywed disagreements go, this one wasn’t horrible. Plenty of couples flourish with dueling team loyalties. But a worry nagged: If he couldn’t root for the Red Sox, would he ever truly make Boston home?
As a student, when the magic in the air that season permeated (传播) the girls’ boarding school I attended outside Boston, we begged our house directors to let us stay up past curfew to watch the games on TV, and when they at first refused, we listened on radios in our rooms and gleefully burst into the halls to cheer.
So when my husband said he’d never be a Red Sox fan, my heart clenched. But one delightful spring day our teeny apartment came to my rescue. As we sat at our dining room table, we heard a roar swell to a crescendo. This was the first indication that we could hear the stadium crowds from our home.
1. What do we learn about the author from Paragraph 1?| A．She has a good appetite. |
| B．She used to be a very energetic player. |
| C．She is very alert to smell. |
| D．She is a baseball fan. |
| A．Very smart. |
| B．Very small. |
| C．Extremely broken. |
| D．Extremely old. |
| A．She tolerated them. |
| B．She ignored them. |
| C．She argued with her husband frequently. |
| D．She attended school for baseball games. |
| A．Watching games with her husband at home. |
| B．Listening to the games from the neighboring stadium. |
| C．Communicating with her husband while dining. |
| D．Listening to the games on radios at home. |
10 . Lloyd Black decided to join the Anytime Fitness gym in Semmes, Alabama last year after he found himself struggling to accomplish simple household tasks. The 91-year-old man hoped that joining a gym might help him build strength and reduce his aches and pains. Over the past year, Black has been faithfully coming to the gym three times a week. His overalls (工装裤) really catch plenty of attention. He says that he prefers to wear overalls during his workouts because they are comfortable, and he has “trouble keeping his trousers up” other-wise.
When Black first joined Anytime Fitness, gym manager Ashley Seaman said he could barely last 10 minutes on the treadmill (跑步机) without becoming winded. Now, however, the senior can effortlessly do power walking for thirty minutes before moving on to his workout routine. As a means of praising Black for his advance, Seaman recently named Black “Mem-ber of the Month”.
He also takes time to help other seniors new to the gym learn how to use the weightlifting machines. “He's just a friendly soul. He will go to the other elderly members and show them how to use the machines,” Seaman shared in a post on the gym's Facebook page. “Someone like him always encourages others to keep it up and include fitness in their life,” the post reads. “Seeing him work out three times a week in his overalls brightens our day!”
As a result of his work at the gym, Black finds it easier to mow (割) the seven acres of grass at his house and tool around in his woodworking shop. He experiences less daily dis-comfort and moves more easily. He always says, “Age is just a number and it doesn't mean you can't get into the gym.”
1. What makes Black draw the attention of the gym members?| A．His too slow pace. | B．His unique clothes. |
| C．His difference in age. | D．His clinical symptoms. |
| A．His physical quality. |
| B．His operational skills. |
| C．His willingness to help others. |
| D．His great progress in workouts. |
| A．He's inspiring. | B．He's ambitious. |
| C．He's respectful. | D．He’s demanding. |
| A．It's never too late to take exercise. |
| B．The stronger the body, the more intelligent the brain. |
| C．Walk a hundred steps after dinner and live to ninety -nine. |
| D．Practise long-distance running daily, getting older and younger. |
