For many students,it is a great honour
Last Sunday witnessed a 5 km crosscountry running race organized by our school, which both students and teachers of our school were persuaded
Even if all athletes
3 . For me, becoming an Olympian was not developing a gift of natural athletic ability, but an act of will.
In the summer of 1979, I started
I never believed this would
I bought films of the worldrecord holders in pentathlon (五项全能运动).Sitting in a chair, I
By the time the trials actually began, I had been
A.advertising | B.training | C.developing | D.organizing |
A.goal | B.decision | C.change | D.trip |
A.exciting | B.interesting | C.important | D.unexpected |
A.track | B.hospital | C.college | D.position |
A.proud | B.angry | C.sorry | D.grateful |
A.save | B.help | C.punish | D.stop |
A.learning | B.progress | C.understanding | D.action |
A.because | B.unless | C.if | D.once |
A.read | B.said | C.tasted | D.watched |
A.losing | B.competing | C.singing | D.dancing |
A.give up | B.break up | C.keep on | D.give out |
A.designed | B.believed | C.introduced | D.chose |
A.early | B.old | C.healthy | D.heavy |
A.Gradually | B.Frequently | C.Finally | D.Unluckily |
A.fear | B.words | C.regret | D.tears |
4 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
A.Not taking rest days |
B.If you’re just starting out |
C.Comparing yourself to others |
D.Running can be uncomfortable at times |
E.It’s important not to use the same muscles |
F.While it may be true that you don’t need expensive equipment to take up running |
G.Experts suggest increasing your running distance by no more than 10% each week |
5 . Teenagers’ fitness is now a major concern,and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong,and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers:“First,you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle.“Overweight”means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities,but is not seriously overweight.“Active”refers to people who take part in sports and other physical activities,but do not have a high fitness level.
According to Dr. Lopez,overweight teenagers should work out to keep healthy.“Ride a bike,play volleyball or basketball for a while,and go for a twentyminute walk each day. All these will help to burn calories.”Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as pushups and situps, starting with twenty of each a day.“Inactive people can take a little more exercise than overweight people because their bodies are stronger,”Dr. Lopez said. The same rule applies to active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise,together with fifteen minutes a day spent on stretching and bending activities.“These are really important in order to prevent injuries,” Dr. Lopez said. Some weighttraining and other bodystrengthening exercises could also be planned in the programme in order to increase the person’s strength.
1. What can we learn from the passage?A.Active people always have a high fitness level. |
B.Overweight people always take more exercise. |
C.Keeping fit means changing teenagers’ lifestyle. |
D.Inactive teenagers are not seriously overweight. |
A.Physical exercise can make the teenagers grow taller. |
B.Physical exercise can help teenagers become healthier. |
C.Physical exercise can help to burn up calories. |
D.Physical exercise can increase teenagers’ strength. |
A.walking exercises | B.streching and bending |
C.riding | D.weighttraining |
A.Doing Exercise |
B.Teenagers’ Fitness |
C.Different Lifestyles |
D.Overweight Teenagers |
On Nov.18, the Fourth National Minds Sports Games concluded in Quzhou, Zhejiang. Hosting chess, bridge, and draughts
In October, Pan won the silver medal at the 2019 World Draughts Championship (WDC). Pan’s performance is the best record ever for a Chinese draughts player. Pan’s journey through the championship
To catch his
7 . Playing sports offers you more than just physical benefits (好处).
Making new friends.
Playing sports enables you to create friendships you otherwise might not have formed.
Understanding the value of health.
Taking part in sports improves your health in many ways.
Building team spirit.
Sports provide children with the important lesson of learning how to work in a team.
Playing sports requires a lot of time and energy. Some may think this would take students’ attention away from schoolwork. However, the opposite is true. Sports require memorization, repetition and learning — skills that are directly relevant (有关的) to schoolwork.
A.Doing better in your studies. |
B.Everyone has to work together to achieve the goal. |
C.To be a good athlete, you must take care of yourself. |
D.Sports can help you in your study and fit in with society as well. |
E.Sports bring teens together from different schools and backgrounds. |
8 . Last summer over 12,000 fans were at Wembley Arena in London, shouting and cheering. Thousands more were watching online.
Millions of people in the UK play computer games for fun. Some of them have become professional gamers, playing games as their full-time job.
But others say yes: eSports are sports. Players do need some physical skills, especially hand-eye coordination, reflexes, accuracy and timing. If darts, snooker and shooting are classified as sports, then perhaps eSports should be too.
For many eSports fans and players, though, the most important thing is that eSports are growing in popularity and importance.
A.But this wasn’t a football, basketball or tennis match. |
B.All like playing computer games. |
C.It’s not easy being a professional gamer, though. |
D.But are eSports really sports? |
E.It is certain that eSports will come into the 2024 Olympics. |
F.In fact, China and South Korea do classify eSports as sports. |
G.If eSports are not as important as sports now, they definitely will be in the near future. |
One summer weekend, my wife, my son and I entered a running race on mountain trails. When the race started, our son took off
Although everyone wants to live a life of comfort, the
A.easily | B.suddenly | C.quickly | D.calmly |
A.rocky | B.dirty | C.smooth | D.unknown |
A.break | B.discovery | C.fall | D.pain |
A.injured | B.shot | C.destroyed | D.knocked |
A.Hopefully | B.Therefore | C.Luckily | D.However |
A.broken | B.slow | C.wrong | D.gone |
A.placed | B.hid | C.noticed | D.missed |
A.jumped | B.walked | C.drove | D.hurried |
A.visit | B.meet | C.push | D.welcome |
A.If | B.So | C.As | D.But |
A.organizers | B.winners | C.owners | D.supporters |
A.hope | B.idea | C.reason | D.truth |
A.success | B.struggles | C.happiness | D.competitions |
A.including | B.turning | C.throwing | D.dividing |
A.difficulties | B.exercises | C.efforts | D.skills |
1. 你喜欢的运动项目及原因, 如有益于身心健康,增强自信等。
2. 何时喜欢上这项运动, 现在参加该运动的情况如何。
3. 询问对方的体育爱好。
注意:1. 词数:100左右。(信的开头和结尾已经给出,不计入总词数。)
2. 可以适当增加细节,以使行文连贯。
Dear Harry,
I am glad to receive your letter.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours sincerely,
Li Hua