Mary waited anxiously for her turn in the empty dressing room. Never had she been so nervous before. This competition was of vital importance to her comeback. “If I can win today,” she said to herself, “I can dance on the national stage next month.” Three months ago, she hurt her left arm in a car accident. After the medical treatment, she began to recover slowly. She practiced over and over again in order to regain her dancing skills.
“Hi, Mary,” in rushed her friend Jessica. “How is your arm? Is it going to affect your performance?”
“I guess it can be tolerated for I am to win the match,” said Mary with a determined look.
“Admirable! But I hear that a girl called Linda is really gifted and strong. She can be your real well-matched competitor. Come on!”
After Jessica left, Mary decided to practice the most difficult spin (高速旋转). “If I don’t try harder, I won’t grasp this chance,” she thought. But her arm began to hurt, making her worried. After the pain was gone, she continued to warm up.
Then a slim girl hurried in and put down a bag on the chair. Then, she took out her dance dress quickly and put it on skillfully. Seeing Mary, she smiled politely and said, “Hi, I’m Linda. I am a participant in the competition, too.” Mary nodded in reply but felt uncomfortable. “She is just my competitor. Because of her, I may lose tonight.” Her mind was wandering when Linda screamed, “Oh, I can’t find my music tape!” Linda searched her bag but in vain. “It might have been missing on the way.” With these words, she then rushed out.
注意:续写词数应为150左右。
Paragraph 1:
Suddenly, Mary caught sight of a black box under the chair where Linda put her bag. ______
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:
Hearing her name called, Mary walked on stage with her heart beating fast. ________
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2 . Marathon Courses in the US
·AlA Marathon
Where:Fort Lauderdale, Florida
When:February 18
Why run it:If you want a fast course but don’t like downhill running, the flat and scenic A1A Marathon might be the one for you. You’ll feel the ocean breezes (微风) and see the maple trees as you run along one of the most famous roads in America. The race also features plenty of on-course entertainment, a beach-themed finisher medal, and a post-race beach party with food, drink and live music.
·Pocono Mountain Run for the Red Marathon
Where:Pocono Mountains, Pennsylvania
When:May 20
Why run it:The course begins at roughly 1,946 feet above sea level-the highest point on the 26.2-mile route. From there, it’s smooth sailing down the mountain, where you’ll finish at a height of 400 feet. The marathon is held every May when trees and flowers are starting to bloom, making this course scenic.
·Newport Marathon
Where:Newport, Oregon
When:June 2
Why run it:The Newport Marathon starts at about 60 feet above sea level and has few gently rolling hills through a nice neighborhood. The steepest hill you’ll come across is 40 feet at Mile 4. The flat marathon route hugs the Yaquina Bay for much of the race, providing you with amazing views of the water. Make sure you sign up for it early—the Newport Marathon limits the number of entries in an effort to keep the race more fun.
·Bank of America Chicago Marathon
Where:Chicago, Illinois
When:October 7
Why run it:The Chicago Marathon is a flat, fast marathon, so it’s a great one to do if you’ve never run a marathon. The course offers a scenic tour of Chicago as it weaves through several diverse neighborhoods and dozens of local and historic landmarks. You’ll see all that is great about the city of Chicago while being supported by tons of screaming fans.
1. What is special about A1A Marathon?A.It is run along the ocean. |
B.It is not only flat but also scenic. |
C.It ends up with a social gathering. |
D.It is held once every year in the US. |
A.A1A Marathon. | B.Newport Marathon. |
C.Bank of America Chicago Marathon. | D.Pocono Mountain Run for the Red Marathon. |
A.They all start from high mountains. |
B.They are all intended for strong people. |
C.They value the safety of the participants. |
D.They combine running with good scenery. |
3 . Why play sports? You might say “to get exercise” and you would be right. To have fun? That's true, too. But there's more.
Girls who play sports do better in school. You might think that athletics will take up all your study time.
Girls who play sports learn teamwork and goal-setting skills.
Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质疏松症).
Playing sports improves self-confidence.
A.Exercise cuts the pressure. |
B.Sports teach valuable life skills. |
C.Regular exercise increases quality of life. |
D.In fact, there are at least five more reasons. |
E.Girls who play sports feel better about themselves. |
F.Playing sports offers children more than just physical benefits. |
G.But research shows that girls who play sports do better in school than those who don't. |
4 . The Chess Competition
I had signed up to play in the School Chess Competition two months before. I’d been counting the days, filling my afternoons with practice games and begging everyone I knew to play
Soon the competition was about to begin. I would be competing against twenty
My daydream was interrupted by the announcement of the
One unexpected game later, I
The next three rounds went by very quickly, with each game proving more
As the trophies were being awarded, I listened
It was hard to hide my disappointment, but I tried.
A.soccer | B.cards | C.chess | D.music |
A.singers | B.players | C.dancers | D.speakers |
A.make | B.find | C.enjoy | D.picture |
A.first | B.next | C.half | D.new |
A.looked | B.walked | C.came | D.talked |
A.narrow | B.easy | C.final | D.equal |
A.regretted | B.shared | C.showed | D.admired |
A.begged | B.greeted | C.warned | D.congratulated |
A.successful | B.difficult | C.interesting | D.different |
A.but | B.and | C.so | D.or |
A.impatiently | B.nervously | C.respectfully | D.proudly |
A.Naturally | B.Fortunately | C.Consequently | D.Suddenly |
A.solution | B.relationship | C.attitude | D.atmosphere |
A.goes | B.turns | C.moves | D.leads |
A.compare | B.match | C.exchange | D.replace |
5 . Every person has time for exercise. The way is to take steps to include exercise convenient for your lifestyle. After I started getting into a habit of exercising, I was surprised by how much I could get done in a day, both physically and mentally. You can make exercise a part of your daily lifestyle.
Start small
One of the reasons exercise programs fail is that we bite off more than we can chew. Instead of telling yourself you’re going to exercise today for an hour, tell yourself you’re going to exercise for five minutes.
Break your exercise into parts.
No time for 30 minutes of exercise? No problem. Do three bouts (一回) of 10 minutes, or six bouts of five minutes each.
Devices such as Fitbit activity trackers (跟踪系统) turn exercise into a game of sorts. Each day, you can measure how many steps you’ve taken. Many people find this attractive to their competitive spirits, and they and they take great pains to meet their goals. The technology is there, and it’s very affordable.
Exercise with someone else.
A.Use technology to help. |
B.Always stay active with exercise. |
C.Yes, just five minutes and get up to walk around. |
D.Here are four steps to help you do it effectively. |
E.You’ll still get the same time, no matter how you break it down. |
F.High-tech products are becoming popular with many young people. |
G.It’s much more difficult to say “no” to exercise when you have an exercise partner. |
6 . Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1. Why are race walkers conditioned athletes?A.They must run long distances. |
B.They are qualified for the marathon. |
C.They have to follow special rules. |
D.They are good at swinging their legs. |
A.It’s more popular at the Olympics. |
B.It’s less challenging physically. |
C.It’s more effective in body building. |
D.It’s less likely to cause knee injuries. |
A.Getting experts’ opinions. |
B.Having a medical checkup. |
C.Hiring an experienced coach. |
D.Doing regular exercises. |
A.Skeptical. | B.Objective. |
C.Tolerant. | D.Conservative. |
A.She went to the movies. |
B.She was ill in bed. |
C.She was watching another channel. |
D.She was busy with her work. |
8 . Dr. James Naismith is known worldwide as the inventor of basketball, one of the world’s greatest sports ever.
James Naismith was born in 1861 in Ontario, Canada. After graduating from McGill University in Montreal, Naismith first
Naismith
A.served | B.appeared | C.competed | D.remained |
A.rushed | B.escaped | C.moved | D.advanced |
A.developed | B.born | C.enjoyed | D.preferred |
A.fact | B.decision | C.plan | D.problem |
A.spring | B.summer | C.autumn | D.winter |
A.decided | B.pretended | C.refused | D.agreed |
A.cared about | B.hunted for | C.relied on | D.devoted to |
A.indoors | B.outdoors | C.upstairs | D.downstairs |
A.expected | B.hoped | C.began | D.offered |
A.tying | B.hanging | C.decorating | D.climbing |
A.Strangely | B.Originally | C.Surprisingly | D.Similarly |
A.different | B.uncertain | C.routine | D.same |
A.friends | B.players | C.students | D.relatives |
A.marched | B.increased | C.recovered | D.spread |
A.first | B.best | C.oldest | D.last |
A.broke | B.understood | C.created | D.followed |
A.Instead of | B.In addition to | C.Thanks to | D.In spite of |
A.experiments | B.preparations | C.hobbies | D.achievements |
A.call | B.study | C.discuss | D.examine |
A.devoted | B.related | C.introduced | D.added |
9 . At 7a.m.on October 2,2016,I got up,feeling excited and nervous. The first thought in my mind was,"Today's game is my first
The whole time on the bus,I felt sick and nervous. Finally,I reached the field.
We stood there. By the look on our faces,you could see who had
We did warm-ups and some of us couldn't
Soon the game
We
A.usual | B.significant | C.excellent | D.informal |
A.calmly | B.patiently | C.elegantly | D.quickly |
A.Taking off | B.Giving up | C.Putting on | D.Showing off |
A.strange | B.shocked | C.sad | D.great |
A.played | B.travelled | C.changed | D.applied |
A.active | B.fresh | C.strong | D.experienced |
A.pretended | B.expected | C.improved | D.practiced |
A.game | B.test | C.party | D.end |
A.once | B.until | C.before | D.though |
A.try | B.wait | C.want | D.continue |
A.result | B.show | C.time | D.chance |
A.struggled | B.chose | C.refused | D.failed |
A.started | B.paused | C.completed | D.Lasted |
A.mind | B.strength | C.wealth | D.trust |
A.award | B.hope | C.fear | D.courage |
A.admitted | B.regretted | C.denied | D.realized |
A.achieving | B.imagining | C.forming | D.rewarding |
A.value | B.direction | C.confidence | D.assistance |
A.won | B.organized | C.recorded | D.missed |
A.comparing | B.judging | C.joining | D.beating |
10 . Parents whose children show a special interest in a particular sport have a difficult decision to make about their children’s careers. Should they allow their children to train to become top sportsmen or sportswomen? For many children it means starting very young and school work, going out with friends and other interests have to take second place.
It’s very difficult to explain to a young child why he or she has to train for five hours a day, even at the weekend, when most of his or her friends are playing. Another problem is of course money. In many countries money for training is allocated from the government for the very best young sportsmen or sportswomen. If this help cannot be given, it means that it is the parents who have to find the time and the money to support their child’s development, and sports clothes, transport to competitions, special equipment, etc. can be very expensive.
Many parents are understandably worried that it is dangerous to start serious training in a sport at an early age. Doctors agree that young muscles may be damaged by training before they are properly developed. Professional trainers, however, believe that it is only by starting young that you can reach the top as a successful sportsperson. What is clear is that very few people do reach the top and both parents and children should be prepared for failure even after many years of training.
1. The underlined word in Para. 2 is closest in meaning to “__________”.A.separate | B.provide |
C.drop | D.spread |
A.They has less school work than others. |
B.Their parents made sports their careers. |
C.They can play with friends for five hours on weekends. |
D.Their training, sports clothes and equipment cost much. |
A.Supportive. | B.Disapproving. |
C.Indifferent. | D.Doubtful. |
A.To debate on early sports training. | B.To discuss training methods. |
C.To give details about training costs. | D.To suggest a training programme. |