1 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

According to a review of evidence in a medical journal, runners live three years     1    (long) than non-runners. You don't have to run fast or for long    2    (see)the benefit. You may drink, smoke, be overweight and still reduce your risk of     3     (die) early by running. While running regularly can't make you live forever, the review says it     4     (be) more effective at lengthening life    5     walking, cycling or swimming. Two of the authors of the review also made a study published in 2014    6    showed a mere five to 10 minutes A day of running reduced the risk of heart disease and early deaths from all     7    (cause).

The best exercise is one that you enjoy and will do. But otherwise…   it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to    8    (strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always    9    (energy).If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give    10    a try.

2 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.     1     Working out in the morning provides additional benefits beyond being physically fit.

Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.     2    

Your metabolism(新陈代谢) gets a head start.     3     If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.

    4     Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    5     If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

A．You will stick to your diet.

B．Your quality of sleep improves.

C．You prefer healthy food to fast food.

D．There is no reason you should exercise in the morning.

E．You can keep your head clear for 4-10 hours after exercise.

F．After you exercise, you continue to burn calories throughout the day.

G．If you are planning to do exercise regularly, or you’re doing it now, then listen up!

3 . Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow, life and death, and everything else in between.

    1    We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays, office parties and just to fill the time.

“I adore dancing,” says Lester Bridges, the owner of a dance studio in Iowa. “I can’t imagine doing anything else with my life.” Bridges runs dance classes for all ages. “Teaching dance is wonderful.     2    It’s great to watch them. For many of them, it’s a way of meeting people and having a social life.”

    3    “I can tell you about one young couple,” says Bridges. “They’re learning to do traditional dances. They arrive at the class in low spirits and they leave with a smile.     4    ”

So, do we dance in order to make ourselves feel better, calmer, healthier? Andrea Hillier says, “Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better.    5     I find it hard to stop! Dancing reminds me I’m alive.”

A．So why do we dance?

B．Dance in the U.S. is everywhere.

C．If you like dancing outdoors, come to America.

D．My older students say it makes them feel young.

E．I keep practicing even when I’m extremely tired.

F．Dancing seems to change their feeling completely.

G．They stayed up all night long singing and dancing.

4 . Humans were made for walking. With our upright posture and strong leg muscles, our bodies were actually designed with walking in mind which makes it such perfect exercise. It’s kind to our bodies and great for our waistlines.     1    

Maybe you already love to walk, but you’re getting tired of tracing the same old route day after day, or maybe you’re new to walking and aren’t sure how to get started.     2    Ask yourself, what do you want to get out of walking aside from the health benefits? Do you want to meet other people? See new places? Get out into the countryside or explore a new city? Knowing your goals will help you decide on the type of walk you want to do.

If making friends and socializing is your goal, call up your friends and schedule walks with them.    3     Many malls have groups that come every day, or every weekend, to “walk the mall.” These groups are always happy to include one more walker!

    4    Many large cities have incredible gardens and parks that include quiet walking trails getting you off the beaten path. Thanks to the Rails to Trails program, railways across the country are being transformed into scenic walking paths that are a perfect way to seek calmness.

From the benefits to your heart to your overall happiness, walking is just plain good for you.    5    It’s a fantastic way to get to know a place by the power of your own two feet.

A．Headed to a new city?

B．This month, pick up a map and start walking.

C．Ask your friends where they like to walk and just go there.

D．Either way, it's time to accept the idea of walking with a purpose.

E．And best of all, it’s a great way to see new things and meet new people!

F．Recently, science has proved that walking is good for your body shape.

G．If you're after walking alone, ask about local hikes that get you out of town and into the countryside.

5 . Improving as a runner is about more than just running all of the time.    1    In that case, you can make large improvements as a runner in a relatively short time, no matter what your sport, race, or running habits.

    2    It is common for runners to push themselves about the same amount each time, running similarly challenging runs and gradually increasing difficulty. Outstanding runners, however, alternate(交替)an easy, resting run with a very challenging one. It is during these difficult runs，when you really push yourself, that your body snakes the most significant gains.    3    Rather, it is helping rebuild and relax the muscles needed for your big runs.

Keep a relaxed but strong upper body to conserve energy efficiently. You want to keep your chin(下巴)up and your shoulders back, with loose, relaxed arm and hand muscles. Your elbows are bent at 90 degrees but swing freely. If anything, the only muscles you want to focus on keeping strong and tight are the ones in your core(核心).    4    

Use your light run to work up a light sweat. A higher body temperature ensures your muscles are loose and flexible, and your body is pumping blood effectively throughout. For everything other than easy runs, use the first five to ten minutes to build a light sweat and get your body ready for exercise.    5    Slowly pick up speed for short 10 second runs, then return to normal warm-up pace. This helps prepare your muscles for speed.

A．Don't feel like an easy day is "cheating".

B．Alternate easy and hard runs to build strength rapidly.

C．Even five minutes of walking is a good way to get started.

D．"Warming up" truly means you want to warm up your body.

E．You are to pay a little attention to details and a smart training plan.

F．That's because this will naturally help you efficiently channel energy.

G．Remember to relax your face and neck muscles instead of tensing them

6 . 阅读下面材料，在空白处域入适当的内容（1个单词）或括号内单词的正确形式.

Imagine staring up and seeing a high wall of rock. You take a deep breath and start climbing. You put your hands，feet and knees into small holes and cracks     1     the rock and slowly make your way to the top. As you go higher your body gets tired，but you keep climbing. You seek     2    （forget）about the pain and the fear until you reach the top.

While rock climbing is     3     extreme sport，most people use ropes and a harness （背带）to stay safe. The ropes will catch you if you fall.     4     others，like 31-year-old US climber Alex，make rock climbing even     5    （crazy）. He climbed it without ropes，a harness，or even a helmet. If he     6    （slip） and fallen，he would have died.

Not everyone     7     does rock climbing is as crazy as Alex. Many a person     8    （do）it safely，or on special indoor walls. It is a great way to build strength. According to The Huffington Post，working out the best way to climb up a wall also helps you develop your problem-solving skills. But Alex says most     9    （climb）do it for the same reason. "I think the sport makes you powerful，" he said. "     10    （overcome） your own fears all the time helps deal well with life's other challenges. "

7 . 听下面一段较长对话，回答以下小题。
1. Why did the crowd get crazy, according to the man?

A．They felt they didn’t get their money’s worth.	B．Europeans are just very aggressive fans.
C．The visiting team played terribly.

2. What is the woman’s attitude towards it?

A．The athletes are to blame.	B．Fans shouldn’t take a game so seriously.
C．She can’t understand the crowd at all.

8 . 阅读下面材料，在空白处填入适当的内容(1 个单词)或括号内单词的正确形式。

Chinese Women's Volleyball Team once achieved great honor in the last century,     1    inspired so many people throughout the whole country. But during the last decade, as the old volleyball players retired     2    the new ones were not strong enough, the team met with various     3    (difficult). After     4     (win) an important match, Chinese Women's Volleyball Team announced     5     (they) return. Chinese Women's Volleyball Team had a very important match     6       Brazil team in the Rio Olympic Games. The hope to win was very little, because Brazil team was the champion of last two Olympic Games and Chinese team only won one match for the last 18 records. What's more, almost all the audience     7    (support) Brazil team. It seemed that to win the match was     8     (possible) for the Chinese team, but under the guidance of coach Lang, the girls were very strong and determined     9       (fight) for the last minute. Even when they lost the first game, they never gave up.Especially for the last two points, they were so brave and     10    （final） won the match.

9 . Training “smart” is more important than the amount of daily practice.

Too often an athlete believes that the more he or she practices, the more proficient he/she will become.     1     It can also be harmful to achieving the desired outcome. An athlete who practices frequently and hard without an overall plan will be more likely to suffer the effects of overtraining rather than actually improving performance.     2     Yet, by developing a set of specific goals and a plan for reaching those goals, athletes can more effectively use their practice time and even reduce the time required in practice to attain their goals. Obviously, this does not mean that the martial artist can achieve rank or win tournaments with little practice.     3    

Setting performance goals is beneficial for a number of reasons.     4     When the martial artist is able to observe progress towards a goal on a daily or weekly basis, he or she is more likely to remain interested in achieving that goal. If instead, he/she engages in routine practice towards a belt rank that is six months away, it is easier to become discouraged. In addition, goal setting helps the athlete know what is expected which allows for greater attention to a particular skill that needs to be developed.     5     Finally, setting realistic, achievable goals increases the athlete’s self-confidence which is crucial to the ultimate outcome of success. Self-confidence increases because his/her attitude regarding success becomes more positive as goals are accomplished.

A．It is not always the case.

B．However, such training is ineffective.

C．It reduces boredom and increases motivation.

D．Thus, practice becomes more focused and efficient.

E．It means that the athlete does not need to waste time.

F．Firstly, it requires less patience and boosts confidence.

G．Typically, they will experience burn-out, exhaustion, and increased injuries.

10 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

A loyal Liverpool Football Club fan is always making sure to cheer on his beloved team whenever they play and thanks    1     a letter from his loving older brother, the team was recently able to return the favor.

Ian, a Liverpool City native,     2    hoped his hometown soccer team would do something special for his brother David,     3    (write) a letter to the club about David’s condition. Since David was starved of oxygen as an infant, he developed differently than other kids. Though David struggled    4    (academic), his enduring loyalty to Liverpool FC never left him, and he is well known in the community as being a great kid and a passionate fan.

David is a season ticket holder who       5    (try) to go and see Liverpool play as many times as he can. He could never have expected that one of the     6    (great )members of the team would go to see him while he was at work.

Liverpool FC defender Virgil Van Dijk,     7    (consider)to be the best defender and one of the best players in the world, visited David’s place of work to give him the surprise of a lifetime:     8     trip to Liverpool FC’s training ground to meet the team.

NOT only that, Van Dijk presented David with    9    (ticket )for all the rest of the game to make sure they had his support from the stands for every one of the 25    10    remain) games this season.