1 . Every day, in all kinds of weather, thousands of men and women jog. Why has jogging — running slowly for long distances — become so popular? Most joggers begin because they hear it is a very good exercise. Jogging makes the heart stronger and helps people lose weight. It can also help them feel better about themselves.
Donald Robbins, who is forty two years old and works in an office, began jogging a few years ago because he felt he was too fat. At first he could only run about 100 yards. It took him three months to be able to run a mile. But two years later, he ran in a marathon over twenty six miles. Many joggers, like Donald Robbins, feel that if they can succeed in jogging, they can succeed in other things, and quite often this feeling helps them in their jobs.
Should you jog too? If you do, be sure to ask your doctor for advice. Jogging may be too much exercise for you.
Does jogging cost much? No, it costs almost nothing. But it is very important to have a good pair of shoes that are made especially for jogging.They protect your feet and legs from the shock of running on the hard surface.
How fast should you go? Jog with a friend and talk to each other as you run. If you have difficulty in talking, you're going too fast.
How far should you jog? Remember not to go too far too soon. In fact, you should walk, not run, the first few times. Then do some short jogs, but no more than what you can do comfortably. After that, increase your distance a quarter or half a mile every two weeks or so. Maybe in a few years, you can run in a marathon too.
1. The article is mainly about______.A.jogging as a sport | B.jogging as an exercise |
C.jogging in a safe way | D.jogging as a way to the marathon |
A.Jogging should be done in the early morning. |
B.Many people think that jogging needs one's will power. |
C.Jogging is time consuming. |
D.You should not talk while jogging. |
A.Have a good pair of shoes. |
B.Have a sports suit. |
C.Remember not to go too far too soon at the beginning. |
D.Ask your doctor for advice. |
A.It doesn't cost much. |
B.One can start jogging at any time and in any place. |
C.It is a very good exercise. |
D.One can talk with one's friend while jogging. |
2 . It’s cold and dark outside, and your bed is so warm and comfortable. Going for a run seems like such a bad idea. But before you hide your running shoes, it might be worth giving that crazy idea a go.
According to The Huffington Post, an outdoor run in winter, as opposed to one on a treadmill (跑步机), burns more calories because the body is working hard to regulate (调节) its core temperature. Furthermore, research shows that race times are faster in cold weather than in warmer temperatures—and quicker runs burn more calories. Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.
Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity in the summer can drag you down and tire you faster, but cold weather is refreshing. It adjusts you to your surroundings, making you feel alive.
Of course, the threat of smog in some built-up areas is a further hurdle to winter exercise. Heart attacks, stroke, lung cancer and asthma are all dangers of running in smog. The combination of air pollution and exercise increases the potential problems. If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid car exhaust (尾气), and go early in the morning, before rush hour. But staying inside on smoggy days and waiting for the next clear day to run is best.
1. How does cold weather benefit runners, compared with warm weather?A.They can run more slowly. |
B.They can take in more calories. |
C.Their hearts can function harder. |
D.Their body temperature can get lower. |
A.It builds up their energy quickly. | B.It makes runners tired easily. |
C.It lessens runners’ stress. | D.It causes heart attack. |
A.Stop driving cars. | B.Do more exercise. |
C.Avoid outdoor exercise. | D.Run late in the morning. |
A.Refresh with a Winter Run | B.Take Outdoor Exercise in Summer |
C.Go to Run in a Park | D.Follow the Tips to Reduce Stress |
第四部分:写作
第一节 短文改错(共10小题;
文中共有10处语言错误,每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加:在缺词处加一个漏字符号(^),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:
1.每处错误及其修改仅限一词。
2.只允许修改10处,多者(从第11处起)不计分。
Jack Green was the football coach at an American college. He was appointed to find good players, and they weren’t smart enough to be accepted.
One day, the coach has brought an excellent player to the director of the college and suggested the student allowed to enter without an examination. “Well,” the director said after thinking for a while, “I’d better ask you a few questions first.” Then the student was called for and asked some easier questions, but he didn’t know any of the answers. At last the director said, “Well, what is thirty – four minus two?” It was quite a long time when the student answered, “Thirty – three.” The director threw up his hands and looked at the coach disappointed, but the coach said, “Oh, please let him in, sir! He was only wrong by two comparing with all the others.”
The devices are designed to record your physical activity. They are usually worn around the wrist, where they measure a person’s heart rate. The research team looked at two groups of individuals. The first wore a fitness tracker and took part in health counseling (咨询) with experts to consider the best weight-loss plan. The researchers compared this group with people who only got health counseling.
The study found that those only speaking with the health experts lost nearly 6 kilograms, but those using a fitness tracker lost only 3.5 kilograms. John Jakicic, the lead researcher, questioned the use of electronic devices for weight control in place of “effective behavioral counseling for physical activity and diet. ”
The study involved 470 subjects aged between 18 and 35. Some of them were overweight, while others were considered obese (肥胖的). Over three fourths of the subjects were women. All the subjects were told to increase physical activity and start on a low-calorie diet. They had their weight measured once every six months. After six months, researchers divided the group into two parts: one continued with monthly counseling, while members of the other group were given a fitness tracker. Eighteen months later, both groups “showed significant improvements in fitness, physical activity, and diet,” with no major difference between groups. However, when it came to losing weight, the people who only spoke with experts lost nearly twice as much weight.
Jakicic said, “the study’s findings are important because effective long-term treatments are needed to address America’s obesity. ” More information is needed, he added, to learn how to best use these devices to change “physical activity and diet behaviors” in adults who want to lose weight.
1. All the subjects in the study were asked to ________.A.start on a high-calorie diet | B.wear a fitness tracker |
C.increase physical activities | D.record their heart rates |
A.Wearing fitness trackers hardly helps people lose weight. |
B.Physical activity and diet have no effect on weight loss. |
C.Handling obesity requires effective long-term treatments. |
D.There are great differences in fitness between both groups. |
A.The study went on for about two years. |
B.More than 120 men took part in the study. |
C.Health counseling helps lose almost 6 kilograms. |
D.Wearing a fitness tracker is useful for keeping slim. |
A.describe how the researchers were conducting the study |
B.indicate regular counseling for weight control is necessary |
C.convince readers to wear fitness trackers for weight control |
D.warn women are more likely to suffer from weight problems |
Born in 1949, Diana Nyad took an early interest in swimming as a sport and was a Florida State High School swimming champion. Like many young athletes, she had Olympic dreams, but a serious illness kept her from competing in the Games. The disappointment didn’t stop her from going forward. Instead, she became interested in marathon swimming. A brilliant athlete, she was well-conditioned for spending long periods of time in the water. As a long-distance swimmer, she would compete against herself and the obstacles presented by distance, danger, cold, and exhaustion.
For ten years Nyad devoted herself to becoming one of the world’s best long-distance swimmers. In 1970, she swam a ten-mile marathon in Lake Ontario, setting the women’s record for the course. In 1972 she set another record by swimming 102.5 miles from an island in the Bahamas to the coast of Florida. Then she broke a third record when swimming around Manhattan Island in 1975.
Nyad attempted to swim the distance between Florida and Cuba in 1978. Though the span of water is less than 100 miles wide, it is rough and dangerous. After battling the water for two days, she had to give up for the sake of her own health and safety. Even so, she impressed the world with her courage and strong desire to succeed. For Nyad her strength of purpose was just as important as reaching Cuba. That is how she defined success. It did not matter that her swim came up short; she believed she had touched the other shore.
When Nyad ended her career as a swimmer, she continued to try new things---travelling the world as a reporter, writing books and giving public speeches about her life. Diana Nyad works to inspire others, just as she did when she swam the waters of the world.
1. What prevented Nyad from taking part in the Olympic Games? (Not more than 5 words)_______________________________________________________________________
2. What does the underlined word “obstacles” mean? (1 word)
_______________________________________________________________________
3. What achievement did Nyad make in 1970? (Not more than 10 words.)
_______________________________________________________________________
4. Why did Nyad believe that she had touched the other shore? (Not more than 10 words)
_______________________________________________________________________
5. Please explain how you are inspired by Nyad. (Not more than 20 words)
_____________________________________________________________________
Jonny: Hey! I’m just practicing Tai Chi(太极). Would you like to join me?
Peter: I know nothing about it. Is it difficult?
Jonny: It seems easy, but you need a lot of practice. You just follow me like this.
Peter: OK. Don’t laugh
Jonny: Bend your knees slightly and reach out your arms like tree branches, naturally and
Peter: I cannot control my body well. My legs become
Jonny: Keep
Peter: I feel my legs shaking. I cannot do this any longer.
Jonny: Be patient! Tai Chi
Peter: Unbelievable! Oh...,
7 . Running for a Dream
I will never forget that November day.It was hotter than normal.This was the
For the first two and a half miles.I felt
Then without warning,my strength began to decrease.Neck and neck with one of my greatest competitors,I
I watched as runners rushed by me.
The doctors were there in seconds,but my eyes searched the crowd for him.There was only one person I wanted to
"But we worked so
It wasn't long before my running shoes were back on,marking a
A.dream | B.weather | C.result | D.day |
A.for | B.to | C.across | D.over |
A.coldness | B.astonishment | C.excitement | D.amusement |
A.proud | B.great | C.nervous | D.afraid |
A.programs | B.studies | C.instructions | D.practices |
A.sacrifice | B.potential | C.patience | D.attention |
A.look | B.move | C.start | D.come |
A.should | B.could | C.must | D.need |
A.relief | B.spirit | C.pleasure | D.glory |
A.give | B.feel | C.hold | D.add |
A.Where | B.Because | C.If | D.Although |
A.trust | B.emotion | C.strength | D.confidence |
A.loud | B.foreign | C.soft | D.firm |
A.going | B.running | C.fighting | D.training |
A.refer | B.talk | C.listen | D.agree |
A.frightened | B.disturbed | C.disappointed | D.bored |
A.develop | B.change | C.follow | D.happen |
A.late | B.hard | C.closely | D.quickly |
A.new | B.near | C.rough | D.narrow |
A.wish | B.duty | C.rank | D.race |
A team of researchers at the University of California studied the effects of early exercise on adult physical activity, body mass and eating. They found that early-age exercise in mice has positive effects on adult levels of voluntary exercise in addition to reducing body mass.
“These results may have an effect on the importance of regular physical education in elementary and middle schools,” said Theodore Garland, a professor of biology, who led the research project. “If kids exercise regularly through their school years, then they may be more likely to exercise as adults, which could have far-reaching positive effects on human health and well-being.”
Although the positive effects of early-life exercise lasted for only one week, it is important to note that one week in the life of a mouse is the same as about nine months for humans. “Our results suggest that any positive effects of early-life exercise on adult exercise will need to be kept up if they are to be long-lasting.”
His team of researchers found, too, that all mice that had access to early exercise were lighter in weight than non-exercised mice.
Garland explained that, in general, exercise will stimulate appetite sooner or later. However, it is possible that certain types of exercise, done for certain periods of time or at certain light levels, might not stimulate appetite much, if at all, at least in some individuals.
“If we could understand what sorts of exercise these might be, then we might be able to tailor exercise recommendations in a way that would bring the benefits of exercise without increase in appetite, leading to a better chance of weight loss,” he said.
1. How long do the positive effects of early-life exercise last for a mouse?
A.One day | B.One week |
C.One month | D.Nine months |
A.More study is needed to better understand the effects of different types of exercise. |
B.Early-life exercise has life-long positive effects on people |
C.Kids should be encouraged to do exercise as early as possible to ensure physical health. |
D.The new study on mice mainly focused on how exercise affects appetite. |
A.decline | B.improve | C.vary | D.harm |
A.New ways to fight against being overweight. |
B.The positive effects of mice. |
C.The possible risks of doing exercise. |
D.The positive effects of early- life exercise. |
9 . Training for a marathon (马拉松) requires careful preparation and steady, gradual increases in the length of the runs.
During the first week, do not think about distance, but run five minutes longer each day.
A.After six days |
B.For a good marathon runner |
C.Before you begin your training |
D.With each day, increase the distance by a half mile |
E.If they still feel good, you can begin running in them |
F.Time spent for preparation raises the quality of training |
G.Now you are ready to figure out a goal of improving distance and time |
内容包括:
1.控制体重;2.精力充沛;3.预防疾病;4.增强自信。
注意:1.词数100左右;
2.可以适当增加细节,以使行文连贯。
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