1 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad
When I entered the University of Regina, my dad
The spring semester came. A friend of mine
I went, and that was it. Zumba became my
A.expected | B.allowed | C.forced | D.invited |
A.therefore | B.though | C.instead | D.besides |
A.avoided | B.risked | C.regretted | D.kept |
A.in shape | B.for fun | C.at ease | D.on business |
A.refused | B.happened | C.bothered | D.decided |
A.hardly | B.merely | C.constantly | D.gradually |
A.eager | B.content | C.embarrassed | D.disappointed |
A.cheated | B.comforted | C.asked | D.annoyed |
A.happy | B.proud | C.careful | D.sure |
A.cup | B.part | C.share | D.mouth |
A.curiosity | B.passion | C.fear | D.confidence |
A.perfect | B.positive | C.adorable | D.official |
A.accept | B.feel | C.display | D.compare |
A.witness | B.separate | C.discourage | D.save |
A.trouble | B.sense | C.peace | D.contact |
2 . “Barefoot Mike” gets a lot of attention when he shows up at the beginning of a race. He loves to run and has been running since he was a kid. He loves to and often competes in 10K races. But That’s not the reason he gets so much attention. People notice him because when he runs, “Barefoot Mike” runs barefoot.
Running barefoot has become a huge trend in the world of running. “I didn’t set out to be a trend setter,” laughed “Barefoot Mike”, otherwise known as Mike Whitaker. “I’ve always been a runner, but until a few years ago, I always wore shoes. Then one day I was running after a rainstorm. I stepped off into the grass to avoid a puddle (水坑) on the sidewalk, and accidentally stepped into a huge muddy puddle that had been hidden in the grass. I tried to keep running, but the wet and dirty shoe made it really hard. I figured the best solution was to just get rid of the shoes.”
Mike took off his shoes and dropped them into the nearest trash can. “Then I started running. At first I went really slowly because I was watching out for rocks or other things that could hurt my feet, but there really weren’t any problems.” He started going faster. “It felt so good!” Mike said. “My knee, which always ached, didn’t ache. My foot was able to spread out so I had better balance. And my feet didn’t feel all hot and sweaty. It was awesome!”
“There are actually potential health benefits to running barefoot” said Dr. Nancy Bower, a podiatrist (足科医师).
A recent study agrees. A team of researchers recently videotaped several people running—first wearing shoes and then barefoot. In almost every case, when wearing shoes, the runners tended to land on the heel of their foot, which they call “heel-striking.” Many runners have impact injuries such as knee pain. Heel-striking may be the cause of these injuries or may make an existing injury worse. When running barefoot, the runners tended to land on the middle part of the foot. The force is spread out throughout the foot. The ankle, shin (胫部), knee and hip don’t get the shock of a hard landing with every step.
1. Why does Mike receive a lot of attention while running?A.Because he runs very fast. | B.Because he loses his shoes. |
C.Because he wears no shoes. | D.Because he wears strange clothes. |
A.He liked running barefoot. |
B.He was advised to run barefoot. |
C.His shoe became very uncomfortable. |
D.His dream of becoming famous motivated him. |
A.was very tired | B.was badly hurt |
C.gave up running | D.felt unexpectedly great |
A.is bad for one’s health |
B.is caused by existing injuries |
C.happens when one runs barefoot |
D.can be avoided by wearing sports shoes |
A.How to choose shoes. | B.Why people need shoes. |
C.Useful tips on running barefoot. | D.The advantages of running barefoot. |
3 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.
But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.
According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.
To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.
“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.
Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.
It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.
1. What did scientists from German universities recently discover?A.Working out is a highly effective way to treat depression. |
B.The runner’s high could be caused by endocannabinoids. |
C.Endorphins may contribute to one’s high spirits after running. |
D.The level of endorphins and endocannabinoids could affect one’s mood. |
A.To find what reduces the runner’s high symptoms. |
B.To see the specific symptoms of the runner’s high. |
C.To identify what is responsible for the runner’s high. |
D.To test what influences the level of endocannabinoids released. |
A.Effect. | B.Goal. | C.Opinion. | D.Question |
A.They can help ease depression symptoms. |
B.They are the best way to treat depression. |
C.They only work for those with serious depression. |
D.They can help people completely recover from depression. |
4 . I think I will never forget the special day in November. It was hotter than normal. This was the
For the first two and a half miles, I felt
Then without warning,my strength began to
I watched as runners rushed by me.
The
“But we worked so hard. What about our dream?” He
It wasn’t long before my running shoes were back on, marking a
A.dream | B.result | C.day | D.weather |
A.goal | B.race | C.contest | D.battle |
A.amusement | B.astonishment | C.coldness | D.excitement |
A.great | B.afraid | C.nervous | D.proud |
A.programs | B.instructions | C.practices | D.studies |
A.sacrifice | B.potential | C.patience | D.attention |
A.look | B.move | C.start | D.come |
A.disappear | B.decrease | C.strengthen | D.increase |
A.relief | B.spirit | C.pleasure | D.glory |
A.give | B.hold | C.feel | D.add |
A.Where | B.Because | C.If | D.Although |
A.strength | B.emotion | C.confidence | D.trust |
A.loud | B.foreign | C.soft | D.firm |
A.running | B.cheering | C.going | D.training |
A.audience | B.judges | C.competitors | D.doctors |
A.disappointed | B.disturbed | C.bored | D.frightened |
A.develop | B.change | C.follow | D.happen |
A.turned | B.took | C.reached | D.looked |
A.new | B.near | C.rough | D.narrow |
A.struggled | B.experienced | C.remembered | D.appreciated |
It was a cold winter. After work, I returned home. I started to take my coat off, when my son Justin ran through the door of his room. He shouted, “Dad! Dad! I’m going to play baseball tonight.”
“Where at?”
“I don’t know! It’s downtown somewhere. Dad, it’s just downtown. We’ll find it.” I pulled my jacket back on. He took the baseball glove. It fit his left hand; he was left handed—not a good match. “So where are we going?” I asked.
“ I don’t know, Dad.”He ran to the door. “It’s downtown.” Saint John was not a big city. There were only a few blocks in either direction. “ I think it’s in the south end, Dad.” My son stared at me and held his glove. “ We’ll find it.”
We crossed the city center and entered the south end. We saw a few kids with gloves on their hands. “ I guess we’re heading in the right direction, son. Those kids look like they are ready for a baseball game.”
Justin’s eyes were sparkled with excitement, “ See? I told you, Dad.”“ I always believe in you, Justin.” I replied with a big smile. We found the field. The wind froze the parents through to the bone, but the kids failed to notice it. Their minds were on baseball.
It was a rag-tag group of boys and girls, just enough to form three teams. It was a poor league and there were no uniforms. They were lucky to have shirts that matched. They played in T-shirts and jeans. The young kids had no idea where the ball was to be thrown. I would have laughed, but my son was one of the ones throwing the ball to the wrong base. The three teams battled with each other, won and lost. The coaches, who were actually just elder kids, were patient. It was a game and they treated it that way. At the same time, they taught and encouraged the younger players.
Paragraph 1:
I heard that they would take part in the city baseball competition the next summer.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:
Nine months later, in winter, they attended the second city baseball competition.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
6 . You've probably heard it suggested that you need to move more throughout the day, and as a general rule of thumb, that "more" is often defined as around 10,000 steps. With many Americans tracking their steps via new fitness-tracking wearables, or even just by carrying their phone, more and more people use the 10,000-step rule as their marker for healthy living. Dr. Dreg Hager, professor of computer science at Johns Hopkins, decided to take a closer look at that 10,000-step rule, and he found that using it as a standard may be doing more harm than good for many.
“It turns out that in 1960 in Japan they figured out that the average Japanese man, when he walked 10,000 steps a day burned something like 3,000 calories and that is what they thought the average person should consume so they picked 10,000 steps as a number” Hager said.
According to Hager, asking everyone to shoot for 10,000 steps each day could be harmful to the elderly or those with medical conditions, making it unwise for them to jump into that level of exercise, even if it's walking. The bottom line is that 10,000 steps may be too many for some and too few for others. He also noted that those with shorter legs have an easier time hitting the 10,000-step goal because they have to take more steps than people with longer legs to cover the distance. It seems that 10,000 steps may be suitable for the latter.
A more recent study focused on older women and how many steps can help maintain good health and promote longevity (长寿).The study included nearly 17,000 women with an average age of 72. Researchers found that women who took 4,400 steps per day were about 40% less likely to die during a follow-up period of just over four years: Interestingly, women in the study who walked more than 7,500 steps each day got no extra boost in longevity.
1. What does the underlined word "it' in Paragraph 1 refer to?A.The phone recording. | B.The 10,000-step rule. |
C.The healthy living. | D.The fitness-tracking method. |
A.How many steps a Japanese walks. |
B.How we calculate the number of steps. |
C.If burning 3,000 calories daily is scientific. |
D.Where 10,000 steps a day came from. |
A.Senior citizens. | B.Young short-legged people. |
C.Healthy long-legged people | D.Weak individuals. |
A.4,400 steps. | B.10,000 steps. |
C.2,700 steps. | D.7,500 steps. |
7 . Not so long ago, most people didn’t know who Shelly-Ann Fraser-Pryce was going to become. She was just an average high school athlete. There was every indication that she was just another Jamaican teenager without much of a future. However, one person wants to change this. Stephen Francis observed then eighteen-year-old Shelly-Ann at a track meet and was convinced that he had seen the beginning of true greatness. Her times were not exactly impressive, but even so, he sensed there was something trying to get out, something the other coaches had overlooked when they had assessed her and found her lacking. He decided to offer Shelly-Ann a place in his very strict training sessions. Their cooperation quickly produced results, and a few years later at Jamaica’s Olympic trails in early 2008, Shelly Ann, who at that time only ranked number 70 in the world, beat Jamaica’s unchallenged queen of the sprint (短跑).
“Where did she come from?” asked an astonished sprinting world, before concluding that she must be one of those one-hit wonders that spring up from time to time, only to disappear again without signs. But Shelly Ann was to prove that she was anything but a one-hit wonder. At the Beijing Olympic she swept away any doubts about her ability to perform consistently by becoming the first Jamaican woman ever to win the 100 meters Olympic gold. She did it again one year on at the World Championship in Berlin, becoming world champion with a time of 10.73 — the fourth fastest ever.
Shelly-Ann is a little woman with a big smile. She has a mental toughness that did not come about by chance. Her journey to becoming the fastest woman on earth has been anything but smooth and effortless. She grew up in one of Jamaica’s toughest inner-city communities known as Waterhouse, where she lived in a one-room apartment, sleeping four in a bed with her mother and two brothers. Waterhouse, one of the poorest communities in Jamaica, is a really violent and overpopulated place. Several of Shelly-Ann's friends and family were caught up in the killings; one of her cousins was shot dead only a few streets away from where she lived. Sometimes her family didn’t have enough to eat. She ran at the school championships barefooted because she couldn’t afford shoes. Her mother Maxime, one of a family of fourteen, had been an athlete herself as a young girl but, like so many other girls in Waterhouse, had to stop after she had her first baby. Maxime’s early entry into the adult world with its responsibilities gave her the determination to ensure that her kids would not end up in Waterhouse's roundabout(循环) of poverty. One of the first things Maxime used to do with Shelly-Ann was taking her to the track, and she was ready to sacrifice everything.
It didn't take long for Shelly-Ann to realize that sports could be her way out of Waterhouse. On a summer evening in Beijing in 2008, all those long, hard hours of work and commitment finally bore fruit. The barefoot kid who just a few years previously had been living in poverty, surrounded by criminals and violence, had written a new chapter in the history of sports.
But Shelly-Ann’s victory was far greater than that. The night she won Olympic gold in Beijing, the routine murders in Waterhouse and the drug wars in the neighbouring streets stopped. The dark cloud above one of the world’s toughest criminal neighbourhoods simply disappeared for a few days. “I have so much fire burning for my country,” Shelly said. She plans to start a foundation for homeless children and wants to build a community centre in Waterhouse. She hopes to inspire the Jamaicans to lay down their weapons. She intends to fight to make it a woman’s as well as a man’s world.
As Muhammad Ali puts it, “Champions aren't made in gyms. Champions are made from something they have deep inside them. A desire, a dream, a vision.” One of the things Shelly-Ann can be proud of is her understanding of this truth.
1. What did the sprinting world think of Shelly-Ann before the 2008 Olympic Games?A.She would become a promising star. |
B.She badly needed to set higher goals. |
C.Her sprinting career would not last long. |
D.Her talent for sprinting was known to all. |
A.Her success and lessons in her career. |
B.Her interest in Shelly-Ann’s quick profit. |
C.Her wish to get Shelly-Ann out of poverty. |
D.Her early entrance into the sprinting world. |
A.She was highly rewarded for her efforts. |
B.She was eager to do more for her country. |
C.She became an athletic star in her country. |
D.She was the envy of the whole community. |
A.The Making of a Great Athlete |
B.The Dream for Championship |
C.The Key to High Performance |
D.The Power of Full Responsibility |
China has named 24,126 primary and middle schools across the country as specialist football schools
“China aims to have 50,000 schools specializing in youth-football by the end of 2025," said Wang Dengfeng, an official of the Ministry of Education,
In the past four years, local education departments have trained about 40,000 football teachers, 8,000 of
1. 何时喜欢此项运动;
2. 现在练习的情况;
3. 该项运动的好处。
注意:
1. 词数80左右;
2. 可以适当发挥,以使行文连贯。
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
1. What does the woman think matters least for windsurfing beginners?
A.Related experience. |
B.Great effort. |
C.Expensive equipment. |
A.She taught herself. |
B.She joined a course. |
C.She learned from a friend. |
A.She can release pressure. |
B.She has become healthier. |
C.She can try new things. |
A.Be a coach. |
B.Enter some races. |
C.Do some land-based sports. |