1 . Since smartphones were invented, more and more people have been addicted to them. The addiction to phones has spread to running. They’re perfectly used during a run outside. Smart phones can provide music for you and track your route. But experts warn that it’s not a good idea to hold your phone in your hand while you go out for a run because it could cause hip (臀部) and shoulder injuries.

Professional UK Athletics running coach, Alexa, asks runners to carry phones in a fanny pack (腰包) instead.“When you hold something in your hands, there are slightly indirect influences on your pace. It influences the balance of muscles (肌肉), affects the weight of some body parts, and makes you run less fast,” she tells Cosmopolitan UK.“This could be happening every time you train, week after week, month after month.” And as mobile phones get bigger and heavier, the more injuries are likely to happen.

People like to always hold their phones in the same hand. It’s a force of habit. With one arm heavier, your body will try to compensate for the imbalance, by working certain muscles harder than others.

The other risk of running with phones in hand, of course, is damaging the screen of your phones if you fall. It’s very expensive to change a screen. Some of the latest phones can close to $300.

1. Why do experts think it is unsuitable to run with a smartphone?

A．It affects people’s hearing.

B．It makes people lose eyesight.

C．It does harm to parts of people’s bodies.

D．It causes people to fall down and get lost.

2. What does Alexa advise people to do?

A．Carry smartphones in a bag.

B．Avoid touching smartphones with your hands.

C．Watch smartphones when running.

D．Carry smartphones in a fanny pack.

3. What does the underlined phrase “compensate for” in Paragraph 4 mean?

A．Meet up with.	B．Make up for.
C．Face up to.	D．Come up with.

4. If you fall while running with you phones, you will risk _______.

A．changing a phone number	B．changing a screen
C．changing shoes	D．changing direction

5. Holding phones while running influences the balance of   _______, and makes you run less fast.

A．muscles	B．weight
C．feet	D．brain

2 . It can be difficult to encourage ourselves to go for a run during winter, particularly when it’s wet and windy outside. But new research has found that even a super-quick run could have great health benefits. In fact, it seems that just a 10-minute run will not only make us feel better, but could actually improve brain health, too. Now, we all know that exercise can improve mental and physical health in many ways.

But when it comes to mental well-being, there’s been relatively little research done on the specific benefits of running, compared with other physical activities, such as cycling. So this was something put to the test during a recent study. Researchers from University of Tsukuba in Japan asked participants (参加者) to run on a treadmill (跑步机) for just 10 minutes. They then had to take a Stroop Color and Word Test which is used to measure reaction time in brain processing. Results showed there was a highest point in self-reported pleasure and an increase in degree of activity of the brain.

In other words, runners were found to have an increase in blood flow in the part of the brain that’s associated with dealing with functions and controlling mood (情绪). Researchers then compared these results to a similar study on cycling, which also showed improved cognition (认知), but no mood improvement. Therefore, it seems various types of exercise can make us feel differently.

The authors noted, “Given exercise is medicine, the effects of drugs differ depending on the type of drug, and different types of exercise such as running and cycling should be observed to have different effects on mental health and brain functions as well.”

So pushing ourselves to get outside for a run really will make us feel better, probably more than other fitness activities. And these findings show that we don’t necessarily need to do a lot of exercise to feel the benefit of it.

1. What did the new research find?

A．Running fast benefits all of us.	B．Running is the best exercise.
C．A short time run can be beneficial.	D．A healthy mind encourages us to run.

2. How did the researchers get the result?

A．By using different drugs on participants.	B．By interviewing some sportsmen.
C．By collecting information on the Internet.	D．By doing experiments and comparisons.

3. Which is related to our happiness?

A．Cycling.

B．Medicine.

C．Blood flow.

D．Colors.

4. What is the main idea of the text?

A．We should go for a run in winter.

B．Running really benefits us mentally.

C．We don’t need a lot of exercise.

D．Running on a treadmill is better than running outside.

5. There is _______ improvement in mood after doing some cycling, according to the research results.

A．no

B．great

C．less

D．more

3 . Five tips for safe running

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.

Running is good exercise, but it can be hard on the body.     1    

Take it easy. Do not run too much, too soon or too fast. Most people get running injuries (受伤) when they push themselves too bad. The body needs time to get used to increase in distance or speed.     2    

Listen to your body. Most running injuries do not come unexpectedly (意外地).     3    

They may include body aches, sore muscles (肌肉) and pain that does not go away.

    4     There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over again. These notes will help you find the best exercise for you.

Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises.     5    

A．Get good running shoes.

B．Here are five ideas to reduce the risk of injury.

C．Muscles and joints (关节) need time to recover.

D．Running may also help you live longer

E．These exercises are easier on the body.

F．Usually, there are warning signs.

G．As advertisements for the running shoe Nike say, “just do it.”

4 . A fresh and gentle wind on your face, soft sand under your feet and blue waters as far as the eye can see. Is there any other Olympic sport that is played in such pleasant conditions as beach volleyball？

“I’ve gone to a lot of beautiful places, and met a lot of beautiful people. That wouldn’t have happened if I had been playing another sport.” said Randy Stoklos, America’s most famous beach volleyball player.

The sport began as a four-a-side game on beaches in Southern California in the 1920s. The first recorded two-man game took place there in 1930, and the first tournament (锦标赛) was held in Los Angeles 18 years later. The winners were awarded a case of Pepsi. In the 1950s, women started playing and the sport soon spread to Europe and South America. Yet at that time, beach volleyball was more an entertainment show than a sport, with beauty contests included. The Association of Volleyball Professionals was founded in 1983 and beach volleyball developed into a fast, athletic sport. Its world-wide popularity won beach volleyball a place at the 1996 Olympics in Atalanta, where 24 male teams and 16 female teams took part. At present, the US and Brazil are the best in the world at beach volleyball.

The game came to China in the early 1990s and there have been national tournaments since 1994. It became an official event at the Eighth National Games in 1997. China’s You Wenhui and Wang Lu finished ninth in the women’s beach volleyball world championships in Brazil.

1. The passage is mainly about ______.

A．the history of beach volleyball

B．how to play beach volleyball

C．the importance of beach volleyball

D．women’s beach volleyball in China

2. According to the passage, which of the following statements is TRUE？

A．Beach volleyball was first played like other Olympic: sports.

B．Beach volleyball has always been an entertainment show rather than a sport.

C．Beach volleyball began on beaches in Souther California.

D．Women started playing beach volleyball in South America in 1945.

3. When did beach volleyball officially become an Olympic event？

A．In 1948,

B．In 1996.

C．In 1950.

D．In 1997.

4. According to the passage, we can learn that______.

A．in 1996, beach volleyball became an official event in China

B．China’s beach volleyball team is the best in the world

C．China’s beach volleyball players won the first place in Brazil

D．beach volleyball came to China in the early 1990s

6 . Physical education(体育), or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students receive physical education? The answer is certainly “Yes.”

Today many people don’t do sports. But as is known to all, doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.

The American Heart Association says that 10 million kids and teens suffer from obesity(肥胖症). The increase in activities that don’t get teens to move around, such as computer games, means many teens don’t get their required exercise. PE classes act as a public health measure to encourage physical activities and help teens have healthy weights.

Not doing sports increases teens’ hazard of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be prevented by lifestyle changes, according to the American College of Sports Medicine.

According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activity each week improved their academic(学业的)performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.

1. According to Paragraph 2, what does physical education in high school mean?

A．Making teens attach importance to exercise later.

B．Removing the stress faced by teens at school.

C．Getting teens to encourage adults to exercise.

D．Helping teens learn to make good plans.

2. What does the underlined word “hazard” in Paragraph 5 mean?

A．happiness	B．risks
C．safety	D．sadness

3. According to the PCFSN, doing sports ________.

A．means making students choose between sports and studies

B．helps students make good use of all their time

C．means students adjust to their studies better

D．helps students do better in their studies

4. What is the text mainly about?

A．Why high school students should receive physical education.

B．Why some schools consider physical education important.

C．How schools can help students love doing sports.

D．How high school students can live a better life.

7 . Benedict made history this week when he became the first blind person to complete the Paris Half Marathon with guide dogs and no human assistance.

A crowd of blind people ______ their Half Marathon at 9:00 this Wednesday with about two thousand people ______ the game, ______ it was still a little cold as it was raining ______, the people without their sight ran fast with the help of their ______.Falling down sometimes, they ______ up and went on running, which was very attractive, ______ and encouraging.

Of course, some few dogs didn’t ______ their hosts in the right way.As a result, those ______

didn’t finish their task, but they were really ______.In the end, only about twenty blind people
______ their destination.Among them, Benedic did the ______, who got the first place in the game.

With the ______ of his three dogs named Waffle, Westley, and Gus, which ______ leading him throughout the 13.1-mile race, Benedic ______ the finishing line in just over 2 hours 20 minutes.

The game ______ at about 12:00, and many people were so ______ by the sport spirit of the blind people that they were not ______ to leave the spot.When asked about his feeling of the game, “No matter what your ______ is,” said Benedic, 48, who is CEO of Guiding Eyes for the Blind, “don’t let ______ tell you that you can’t.”

1.

A．started

B．held

C．caught

D．registered

2.

A．supporting

B．watching

C．joining

D．playing

3.

A．If

B．Since

C．Because

D．Though

4.

A．rarely

B．sometimes

C．slightly

D．usually

5.

A．assistants

B．sticks

C．dogs

D．drivers

6.

A．added

B．looked

C．climbed

D．rose

7.

A．striking

B．tiring

C．satisfying

D．disappointing

8.

A．carry

B．lead

C．require

D．bear

9.

A．persons

B．viewers

C．animals

D．workers

10.

A．sad

B．worried

C．great

D．proud

11.

A．sought

B．reached

C．found

D．recognized

12.

A．most

B．least

C．worst

D．best

13.

A．instruction

B．exception

C．help

D．control

14.

A．took turns

B．went on

C．gave up

D．had troubles

15.

A．left

B．broke

C．set

D．crossed

16.

A．lost

B．ended

C．continued

D．began

17.

A．confused

B．bored

C．pushed

D．moved

18.

A．sad

B．willing

C．happy

D．satisfied

19.

A．job

B．position

C．challenge

D．aim

20.

A．anyone

B．someone

C．everyone

D．none

8 . 假设你是李华，近日，你校英语社团与校学生会联合发起了“强身健体，从我做起”的活动，作为学生会主席，请你就此写一封英文倡议书发表在校报英文版上，要点如下：
1. 参加运动的重要性；
2. 推荐一项日常运动及理由。
注意：1. 词数100左右；2. 可适当增加细节，以使行文连贯。
Dear fellow students,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

The Students’ Union

9 . I recently spent half a weekend sitting on the sofa watching the Davis Cup. I thought about going for a run, but I did not want to miss the rest of the match. Soon it was starting to get dark, so I did not bother. Whenever I watch tennis, I think how nice it would be to play it regularly. But I have been thinking that for almost 20 years without actually setting foot on a court. The evidence would suggest that I'm not the only one.

When a country or city bids to host an international sporting event, it often promises that more people will take up sports as a result. London was no exception. In the end it did not turn out quite like that. Just over one-third of people in Britain take part in sports once a week. A report on Olympic legacy （后续）has said that a big change in participation levels simply has not happened.

Why isn't there a big increase in people taking part in sports after most sporting events? Perhaps it is a mistake to assume an automatic link between watching sports and playing it. While the games are on, they actually encourage people to do just the opposite — to spend whole sunny days not out playing sports, but inside sitting on the sofa with the curtains shut to stop the sun shining on the TV screen and spoiling the view. We don't expect half the audience of a hit musical to apply to drama school the next day, yet we seem to expect it of sporting events.

We might have sat on the sofa doing an impression of Usain Bolt's bow — and — arrow signature pose. But how many of us have been inspired by watching him sprint （短跑）100 meters? The high-level performances on show only remind people that they could never match the elite （精英）athletes in their sporting achievements even if they trained full time.

Maybe participation in sports is not the right legacy to expect after a major sporting event. It's not so much that the Olympics failed to get people to participate but rather that this was never going to be the result. The Olympics can do many things, but maybe this cannot necessarily be one of them.

1. What can we learn from the first paragraph?

A．The author prefers playing tennis to running.

B．The author watches tennis matches very rarely.

C．The author hasn't played tennis in nearly one fifth of a century.

D．The author didn't go for a run because the match lasted longer than expected.

2. According to the article, there is no noticeable rise in sport participation after most events because.
① it takes people a longer time to play sports than watch it
② watching sports actually discourages people from going out
③ sporting events make people aware that they could never be as good as elite athletes
④ people are too busy to get into the habit of taking part in sports

A．①②

B．②③

C．③④

D．①④

3. This article is mainly about.

A．how to make people do more sport

B．the things that I he Olympics can do

C．the disadvantages of watching big sporting events

D．whether big sporting events make us do more sport

10 . Top Four Marathons

Portland Marathon

The marathon welcomes 8, 000 people every fall. It’s a great event for first-timers because everyone is cheered on with enthusiasm no matter how long it takes to cross the finish line. The time limit for the full marathon is now at a pace of minutes per mile, or 6 hours and 33 minutes, but in the past it had an open time limit. They promise you’ll still receive your medal if you fall behind the pace, but you have to finish using the sidewalks.

TCS New York City Marathon

As the world’s biggest marathon, the TCS New York City Marathon attracts over 50,000 people to the Big Apple each November. The time limit is generous eight and a half hours, but participants must move to the sidewalk if they drop below 15-minute mile. The famous course snakes through five boroughs (行政区) of the city and crosses five bridges to end in Central Park.

Honolulo Marathon

The marathon attracts over 30,000 participants each December. The race starts on Ala Moana Boulevard in downtown Honolulu and snakes its way along the breathtaking Hawaiian coastline to the finish line in Kapiolani Park. The start time is at 5: 00 am with finish line services officially open until 2: 00 pm. However, the organizers allow everyone to finish and have waiters on hand until 4: 00 pm.

Boston Marathon

The marathon is held in May every year. For this event running isn’t allowed as the city streets aren’t closed off. Participants must instead make their way along sidewalks under the guidance of event organizers and city police. The event attracts over 8,000 people who can choose anything from three-mile walk to the full 26.2-mile Boston Marathon route.

1. Where is a new marathon runner most likely to receive enthusiastic cheers?

A．In Portland.	B．In New York.
C．In Honolulu.	D．In Boston.

2. What can we know about TCS New York City Marathon?

A．It is extremely popular.	B．It has an open time limit.
C．It starts and ends in a park.	D．It forbids using the sidewalk.

3. Which marathon is held the earliest in a year?

A．Portland Marathon.	B．TCS New York City Marathon.
C．Boston Marathon.	D．Honolulu Marathon.