1 . Fitness Center Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:15 a.m.	Body Power	Aerobics	Body Stretch		Aerobics	Body Burn	Body Stretch
10:30 a.m.	Beginner Aerobics		Beginner Aerobics		Aerobics	Body Stretch
12:30 p.m.	Body Stretch	Body Burn		Aerobics	Beginner Aerobics		Body Burn
3:00 p.m.		Beginner Aerobics		Body Stretch	Body Burn	Beginner Aerobics
4:45 p.m.	Body Burn	Aerobics	Aerobics	Body Power	Body Power	Body Stretch
5:30 p.m.	Aerobics	Body Power	Body Power	Body Burn	Body Stretch		Body Power
6:30 p.m.	Aerobics	Body Burn	Body Burn	Beginner Aerobics		Body Power
7:30 p.m.	Beginner Aerobics	Body Stretch	Beginner Aerobics	Aerobics

Body Power: This class uses weights and aerobic movements (a form of very active physical exercise) to increase strength while burning fat. It is suitable for all levels for fitness.

Aerobics: This is a low to middle level of difficulty aerobic class. It is good for beginner to average levels of fitness.

Beginner Aerobics: This class has a low level of difficulty and simple aerobic movements. It is mainly for people who have not exercised before or who are just returning after a long break or injury.

Body Stretch (hold your arms or legs out straight and tighten your muscles): This is a relaxation class which stretches all the muscle groups. It is suitable for all levels of fitness. People who exercise regularly or have a stressful lifestyle would also greatly improve their health in this class.

Body Burn: This is a high level of difficulty aerobic class that mainly aims at fat burning. It is only for those people with a very high level of fitness.

1. On Wednesday the fitness class at 6: 30 p. m. is________ .

A．Aerobics

B．Body Power

C．Body Burn

D．Beginner Aerobics

2. The two classes that are suitable for all levels of fitness are________ .

A．Aerobics and Body Power	B．Body Burn and Aerobics
C．Body Power and Body Stretch	D．Body Stretch and Beginner Aerobics

3. Lena wants to go to the City Gym on Friday. She has not exercised for a long time. The best time for her to go would be________ .

A．3:00 p.m.

B．5:30 p.m.

C．7:15 a. m.

D．12:30 p.m.

3 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.

Many people like to watch others play games. They buy tickets or turn on their TVs to watch the games. Often they get very excited when “their” player or team wins.

Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy! And think of people in cold countries. Think how many people love to skate or ski in Norway or Canada.

Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time. Waterskiing is one of the newest in the family of sports.

People from different countries may not be able to understand each other. But after a game together they may become good friends. Sports help to train a person’s character. One learns to fight fair, to win without pride and to lose with grace.

1. Why do people all over the world enjoy sports?

A．Because they keep people healthy.	B．Because they keep people happy.
C．Because sports help to keep them to live longer.	D．All of the above.

2. Why do some people get excited when they watch a game?

A．Because their favourite team wins.	B．Because they win the game.
C．Because they get the good news.	D．Because they can’t help themselves.

3. Which of the sports has a long history?

A．Waterskiing.

B．Basketball.

C．Sailing.

D．Jumping.

4. What does the underlined word “grace” probably mean?

A．气馁

B．失望

C．开心

D．风度

4 . 假定你是某国际学校的学生，你校要举办一年一度的运动会，你将作为学生代表用英语在开幕式上致辞。请写一篇发言稿，内容包括：
1.对来宾表示欢迎；2.感谢大家的支持； 3.开运动会的意义。
注意：1. 写作词数应为80左右。
2. 可适当增加细节，以使行文连贯。
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5 . 听下面一段较长对话，回答以下小题。
1. Who gave the woman her first mountain bike?

A．Her father.

B．Her uncle.

C．Her brother.

2. Why did the woman slow down at one point in the Regional Championship?

A．The road was full of rocks.

B．She was too tired.

C．Someone appeared on the road suddenly.

3. What does the woman think is the most important before a race?

A．Making sure the bike is in good condition.

B．Looking at the route in advance.

C．Doing sports to keep fit.

4. What does the woman say about the clothes for a race?

A．They’re comfortable.

B．They’re pretty.

C．They’re tight.

7 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

The last time Tokyo hosting the Summer Olympic Games was in 1964.    1    (welcome) athletes and fans from around the world, about 75,000 people roared with applause at the opening ceremonies. The athletes snaked through crowds of fans    2    (wave) flags during the torch relay(火炬传递).

But this year, Tokyo looked and felt nothing like those Games—or any other Olympics of the past. There were no audience in    3    Tokyo area. For the first time, an Olympics    4    (delay)due to the coronavirus pandemic(流行病)    5    has spread throughout the world. The 2020 Tokyo Olympics    6    (hold) in summer 2021, was largely a virtual and muted affair, as it is still branded in 2020. With a summer resurgence(复苏) of COVID cases in Tokyo and the    7    (increasing) global rise of the delta variant(变异), Olympics officials in early July decided no ticketed audience would be allowed at    8    (compete) in and around Tokyo.

Brand new Olympic places remained the fans as athletes competed, Marathon runners and race walkers competed in    9    (silent) without any crowds cheering them on. Perhaps the    10    (different) part was that fans could click the “Cheer” button on the Olympics virtual-viewing platform.

8 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

There is a growing interest in rock climbing.So far there    1    (be) an improvement in technology and techniques to perform it.The sport is    2     ( attract) to a growing number of people.Although rock climbing has risks and physical challenges, people still have several reasons for taking it up.

Some sportsmen feel that rock climbing can never become boring.This is because they have different places to go climbing.Additionally, there are several challenging routes to climb.If they are tired    3    walls at their location, they may go elsewhere    4     (experience) other challenging walls.Obvious, it offers great fun and adventure to people when they go high up on walls.When they push    5     (them) beyond the expected limits, they get    6    sense of achievement.Many people feel that rock climbing also gives them a feeling of freedom, as they can go wherever they want.

There are many sportsmen    7    also regard rock climbing as a physical challenge where they always move up the levels.After    8     ( cross) a set level, they move to the next and then to the next.And they can always give a fight to their previously achieved    9     ( goal) .It all depends on their physical    10     ( fit) and skill levels.

9 . Being a parent is already a life-changing experience. However, this 40-year-old dad________a surprising transformation(转变)after a hike With his kids.

Before Jeremiah Peterson looked like a supermodel, he weighed 290 pounds. He was only______to lose weight after he went on a hike with his family and______how quickly he was tired out from the activity.

“Instead of remembering all the good______we had made on this trip, all I can______is this one thing that kept playing in my head: I found myself running out of breath and having to take______on the way before my kids, ” Peterson wrote online.

The dad then was______to get into shape.

He started by giving up drinking and______a ketogenic diet(生酮饮食). Moreover, he started______regularly. For five months, he hiked for two hours and spent an hour at the gym every single day.

After 150 days of a strict diet and lots of______, Peterson lost 92 pounds. Not only that, he can now run non-stop up the hiking trail that once made him______tired.

Peterson now uses his story and fitness expertise to coach and______almost 100 ,000 social media followers — but he says that his kids are the real______for his success.

“Find your reason that is______if you want to achieve success in life,” he wrote in a post.“If you don’t have a strong reason behind your______, you are less likely to get the results.”

1.

A．explored

B．experienced

C．deserved

D．discovered

2.

A．allowed

B．warned

C．encouraged

D．invited

3.

A．realized

B．discussed

C．guessed

D．stressed

4.

A．changes

B．opportunities

C．memories

D．preparations

5.

A．remember

B．prove

C．recommend

D．predict

6.

A．turns

B．breaks

C．photos

D．notes

7.

A．excited

B．honoured

C．determined

D．amazed

8.

A．insisting on

B．learning from

C．applying for

D．thinking of

9.

A．competing

B．waiting

C．relaxing

D．moving

10.

A．practice

B．consideration

C．exercise

D．attention

11.

A．suddenly

B．extremely

C．obviously

D．relatively

12.

A．please

B．compare

C．inspire

D．force

13.

A．purpose

B．reason

C．advantage

D．direction

14.

A．essential

B．convenient

C．creative

D．positive

15.

A．achievements

B．imaginations

C．conditions

D．actions

10 . 假设你是高一学生李华，应学生会的邀请，写一篇文章向同学们推荐一项在校的课外体育运动，旨在激发同学们的运动热情，内容包括：
1. 运动的名称；
2. 推荐的理由；
3. 温馨的提示。
注意：
1. 词数100左右；
2. 可以适当增加细节，以使行文连贯。
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