1 . Taking exercise can be boring. The good news is that there are some tips which we can apply to our everyday fitness routines
•Have an objective.
When we’re playing a game, there’s always an objective. It helps us focus on the task at hand and motivates us to keep playing until we win the game. Exercise should be no different. Create a clear fitness goal.
•Add an element of whimsy (奇思妙想)
Some people love video games because there’s a lot of unexpectedness and surprise.
•
In a study, a team of researchers challenged 602 overweight workers from a single company to take part in a step-tracking challenge. The group asked to compete against other workers ended up walking more steps than any other groups in the study. If we’re seeking a similar motivation, look into fitness programs that encourage friendly competition.
•Team up with others.
| A．Compete against others. |
| B．Aim to walk 10,000 steps a day, for example. |
| C．Play against a friend to get competitive. |
| D．No one wanted to let their team members down. |
| E．And there are plenty of digital tools that can help with this. |
| F．We can copy these features into our own fitness game designs. |
| G．Getting a group to work together is also an effective way. |
1.锻炼的重要性;
2.提出锻炼建议。
注意：
1.词数80左右;
2.可适当增加细节，以使行文连贯;
3.信的开头和结尾已为你写好，不计入字数。
Dear Mike,
Sorry to know that you feel weak and often fall ill. I am writing to give you some advice.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I sincerely hope you can build up strength by taking exercise.
Yours,
Li Hua
3 . Scientists from Georgia Tech have developed a new robot named ESTHER (Experimental Sport Tennis Wheelchair Robot), which can move around the court and even return human serves.
The team believes the robot could serve as a training partner (搭档) for professional players in the future, lowering the pressure of training with another human.
The robot is the brainchild of Georgia Tech’s Matthew Gombolay, professor of robotics in the School of Interactive Computing. He wanted to develop a better training challenge than a ball feeder that stays in one place, one that would act like an always on-call partner or even team up with someone in doubles matches. The result is ESTHER, an adapted wheelchair tennis chair that can race to balls at ten metres per second and probably outplay a human.
Mr Gombolay explains: “The wheelchair has the ability to rapidly move around the court and get into position (恰当位置) to hit a ground stroke (击落地球). ESTHER can move up to two metres after a ball is struck to hit a successful return, which is comparable to the longest distance moved by human players for 80 per cent of shots (击球).”
The robot was named in homage to well-known wheelchair tennis player Esther Vergeer, who held the world No. 1 position in women’s wheelchair tennis for almost 13 years straight.
The team placed a network of cameras around a tennis court and used computer vision algorithms (视觉算法) to help ESTHER recognise an incoming tennis ball. Using cameras from different positions, they could know where the ball is in the air and feed this information to ESTHER. The team reached a breakthrough when they successfully and continually programmed ESTHER to track the tennis ball coming toward it and to hit a return.
ESTHER will now be developed to act as a highly-skilled tennis player.
1. What is ESTHER able to do?| A．Return a shot. | B．Clean up a court. | C．Push a wheelchair. | D．Control a ball feeder. |
| A．In search of. | B．In honour of. | C．As a result of. | D．With the help of. |
| A．They improve its vision. | B．They direct it to the ball. |
| C．They help it stay in position. | D．They picture unexpected things in the air. |
| A．Athletes in wheelchairs | B．An all-purpose robot at home |
| C．Rules are changing for tennis courts | D．A robot moves around the tennis court |
4 . In an ideal world, we would be able to devote as much time to sports as we feel we need. But in reality, with growing demands in both work and family, we can only jump at the chance for our physical exercise when we can. Making the most of that time to practice Yin Yang yoga, which mixes the dynamic and slow-paced elements of yoga, helps keep you active and relaxed.
Yin and Yang are the Taoist concepts representing a balance of opposite forces which are also interconnected. Yin is inactive, cooling, and negative, associated with the female force. Yang is active, warming, and positive, associated with action and movement. They are complementary to one another, as one cannot exist without the other.
Yin Yang yoga is a combination of high-energy movement which builds energy, increases strength and promotes stamina (耐力), followed by the more restful practice of Yin to give us a deeper stretch (拉伸) and calm the nervous system.
If you have a busy and active life you may feel more in Yang, so taking some cooler, slower Yin yoga practice into your routine may help you feel calmer and more balanced.
If you are practicing for an hour, divide the time in half, Warm up with sun salutations (拜日式瑜伽), continue into a dynamic flow and then move on to some standing postures. After half an hour your heart will be pumping, muscles tighten up and you are hopefully feeling energetic, but ready for a rest. Then pick five Yin postures to hold for 3-5 minutes, or even longer if you are enjoying them!
As ever with yoga, if you are a beginner or have health issues, always attend a class with a trained instructor first to guide you safely through the yoga practice and avoid injury.
1. What can be inferred from paragraph 1?| A．Most of our sports time should be spent on Yin Yang yoga. |
| B．We’d better devote as much time to physical exercise as we can. |
| C．Busy schedule makes it impossible for us to do any form of sports. |
| D．Yin Yang yoga can be a choice of physical exercise when time is tight. |
| A．Independent from one another. |
| B．Competitive against one another. |
| C．Similar to each other but unable to work together as a whole. |
| D．Different from each other but together making a good combination. |
| A．Relaxing muscles. | B．Building stamina. |
| C．Strengthening the body. | D．Quickening the heartbeat. |
| A．Hold each Yin posture for longer than 5 minutes. |
| B．Do not practice yoga when you are not in good health. |
| C．Start your yoga practice under the guidance of a trainer. |
| D．Spare half an hour for five Yin postures in every yoga practice. |
It was the first swim meet of the year for our newly formed middle-school swimming team. The atmosphere during the three-hour bus journey was filled with anticipation as the group of forty-eight young teenagers thought of nothing but victory. However, the excitement turned into shock as our kids got off the bus and stared in disbelief at their muscle-filled Greek-god-like opponents.
The coach checked the schedule “Surely there has been a mistake,” he thought. But the schedule only confirmed that this was the right location and time.
The two teams formed a line on the side of the pool. Whistles blew, races were started and races were lost. Haifway through the meet, coach Huey realized that there were no participants for one of the events.
“Okay kids, who want to swim the five-hundred-yard freestyle?” the coach asked. Several bands shot up, including Justin’s “I’ll race, coach!” he shouted. The coach looked down at the youngest boy and said, “Justin, this race covers twenty lengths of the pool. I’ve only seen you swum eight”.
“I can do it. Coach. Let me try,” Justin insisted . Coach Huey hesitantly agreed. ”After all, “be thought,” it’s not the winning but the effort and determination that build character.“
The whistle blew and the opponents rushed through the water and finished the race in just six minutes and fifty seconds. The winners gathered on the sidelines to socialize while our group struggled to finish. After three more minutes. the last exhausted (筋疲力尽的) members of our team came out from the water-except for Justin.
Justin was stealing breaths as his hands slapped against the water, pushing i: aside to push his thin body forward. It appeared that he might go under at any minute, yet something seemed to keep pushing him forward.
“Why doesn’t the coach intervene?” the parents whispered among themselves. “It looks like he’s about to drown, and the race was over four minutes ago.”
注意：1.续写词数应为150个左右：
2.请按如下格式作答。
Approaching Justin, the coach noticed the determination in the young swimmer’s eyes.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Touched by the scene, members of the opposing team also cheered Justin as he continued to swim.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1.参赛人员； 2.现场描述； 3.比赛反响。4. 80词左右。
A Speech Contest About “Health and Sport”
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1.时间和地点；2.过程；3.意义。
注意：1.写作词数应为80左右；2.请在答题卡的相应位置作答。
The School Basketball Match
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1. 活动情况（时间、地点、参与人员及项目等）；
2. 活动反响。
注意：
1. 写作词数应为80左右；
2. 请按如下格式作答。
A fun sports meeting
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________9 . No FIFA World Cup would be complete without “psychic(通灵的)” animals predicting the winners, and Qatar 2022 was the same. A range of animals—big and small—have tried to predict the scoreline.
It all started with Paul, the ”psychic“ octopus(章鱼). He put TV experts to shame with an unbelievable group of correct World Cup winner predictions at the Aquarium Sea Life Center in Oberhausen, Germany. He correctly predicted eight World Cup matches at South Africa’s tournament in 2010, including Spain beating the Netherlands in the World Cup final.
Paul’s successor, Rubio the octopus, did not end well. It became a star in Japan for its 100%success in predicting group-stage matches, including Japan’s win against Colombia in the 2018 World Cup held in Russia. Rubio did not get the chance to make its prediction for the Round-of-16 after it was cut into pieces and turned into seafood.
Taiyo the otter had good news for Japanese fans at the 2022 World cup in Qatar, correctly predicting Japan’s group-stage win over Germany. From his home at the Maxell Aqua Park Shinagawa in Japan, Taiyo was given three buckets(桶)to choose from—Japan(blue), draw (yellow)and Germany(red)—and did not hesitate about picking up his tiny football and placing his bet on Japan. He was widely praised online for his action.
And let’s not forget another star—Marcus, the “mystic pig”. In the 2018 World Cup, Marcus predicted a World Cup victory for England after selecting apples with the England flag on British morning television. However, Marcus’ fortune-telling record was shattered when England was knocked out in the semi-final.
Nelly the elephant from Serengeti Park in Hodenhagen, Germany, also meant business when she had a group of 30 out of 33 matches correct predictions in the 2006 World Cup, the 2010 World Cup and the 2012 Euro.
Camilla the ”mystic“ camel from Melton Mowbray in England did have good news for England, however. She correctly predicted the Three Lions’ group-stage win over Iran at the Qatar World Cup. Her owners said that their camel was ”never wrong“.
1. What can we learn about Rubio?| A．It ended up being eaten. | B．It missed the 2018 World Cup. |
| C．It performed much better than Paul. | D．It became famous after the Round-of-16. |
| A．It knew Japanese players well. | B．It could recognize many colors. |
| C．It was quick at decision-making. | D．It was good at catching a football. |
| A．Updated. | B．Shared. | C．Removed. | D．Broken. |
| A．He doesn’t give his opinion. | B．He is doubtful about them. |
| C．He thinks them interesting. | D．He is supportive to them. |
| A．A talent show. | B．A movie. | C．A basketball match. |
