1 . My first piece of advice to people who want to start getting fit is: don’t buy an exercise bike. People who buy them usually use them for a week or so and then forget about them. The bikes are useful if they are often used but you need to be determined (有决心的). Most people will find it much easier to go for a jog (慢跑) around the park.

As well as being easy to do, jogging is also quite cheap compared to most other sports. You don’ t need to buy expensive clothes if you’ re just going running around the park or on the beach. There is one thing, however, that you will have to spend time and money on, and that’s your running shoes. Remember that you are looking for something that will support your feet and protect you from injury. They can be expensive, but if they are of good quality they will last you a long time. Ifs always best to get expert advice, and the best place for that is a sports shop.

As for jogging, the secret is to start slowly, and not to do too much at the beginning — especially if you haven’t had any exercise for a long time. Try a mixture of walking and running for ten minutes about three times a week at first. Once you are happy doing that you can then start to increase the amount (数量) you do gradually. After a few months you should hope to be able to run at a reasonable speed for twenty minutes three or four times a week.

It’s important that you feel comfortable with whatever you do. If you do, you’ll start to enjoy it and will probably keep doing it. If it makes you feel uncomfortable, you'll probably stop after a short time and return to your bad habits. Remember that training too hard is not very effective. Research has shown that somebody who exercises twice as long or twice as hard as another person doesn't become twice as fit.

1. What is the authors opinion on the exercise bike?

A．It is unaffordable for most people.	B．It is easy to learn for most people.
C．It is a helper for most people.	D．It is a waste for most people.

2. According to the author, what is very important for a jogger?

A．Listening lo expert advice.	B．Keeping on jogging ever)-day.
C．Having a pair of good jogging shoes.	D．Running for twenty minutes each time.

3. What does the author mainly explain in Paragraph 3?

A．Why it is easy to go for a jog.	B．What kind of sport jogging is.
C．How to go jogging in a right way.	D．When is the best time to go for a jog.

4. What do we know from the last paragraph?

A．Good exercises stop bad habits.

B．A partner helps a lot in exercise.

C．Feeling good keeps one's exercise going.

D．The more you exercise, the fitter you will be.

2 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

My 11-year-old daughter, Elizabeth, started to talk about quitting swimming, which broke my heart because she loves swimming. So when the swim season began, I cut a deal with her. She would practice three times a week and try really hard. I wouldn't make her compete in the swim meets. Elizabeth does not like swim meets. She gets horribly nervous but not because she wants to win. She doesn't care if she wins.

Recently, Elizabeth's team announced a special swim night： Members 11 and older would swim a timed 50 meters relay. It wasn't exactly a meet, because it would involve only team members. That was my view. Elizabeth argued that it absolutely was a meet because there would be races. I told Elizabeth I really wanted her to go. She fought back angrily but finally agreed.

When the day of the special swim night arrived Elizabeth was nervous. She was the youngest person and shorter by at least a foot than most of the other kids. She panicked when it was time for the T-shirt relay. The relay works like this： One person from each relay team puts on a T-shirt, a pair of socks» and a swim cap； swims 50 meters; and gets out of the pool. She takes off the clothes and puts them on the next person, who then swims 50 meters. This continues until everyone on the team has completed a lap.

Then it was Elizabeth's turn to swim. She seemed to swim faster in the T-shirt and socks than she did when she wasn't wearing them. Approaching the halfway mark, Elizabeth was in the lead. Suddenly, somebody noticed that one of Elizabeth's socks had fallen off and was floating （漂）in the pool. "She has to get that sock on before the end of the race," a swimming official told Elizabeth's team, ^“or you will be disqualified.^”

注意：1.续写词数应为150左右；
2 ,请按如下格式在答题卡的相应位置作答。

Everybody on her team started screaming ^“Elizabeth! Get the sock!”

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On the ride home, she shared her moment of winning again and again.

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3 . 假设你是红星中学高一学生李华。你的英国朋友Jim在给你的邮件中提到他想强身健体，计划选择一项可以长期坚持的运动并向你征询建议。请你给他回复邮件，内容包括：
1.推荐的运动；
2.推荐的理由。
注意：1.词数不少于50；
2.开头和结尾已给出，不计入总词数。
Dear Jim,
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

4 . I was speaking to the faculty (全体教师) at John F. Kennedy Elementary School in Canton, Massachusetts, a couple weeks ago. I arrived early and decided to take a walk.

There was a Little League field nearby. I spotted a sign on the fence .

The sign, posted by the Canton Little League, read:

PLEASE REMEMBER

·These are kids.

·This is a game.

·The coaches volunteer.

·You don’t play for the Red Sox (an American professional baseball team).

I had to laugh, especially at the joke about the Red Sox. But I think the sign is a good reminder to everyone connected with youth sports－kids, parents, coaches and the folks who run the leagues－what is important about the games.

First, kids who play are just kids. They are not mini professional athletes. So youth sports leagues and coaches should take it easy on them. Kids don’t need long schedules and lots of faraway games or high-pressure tournaments.

Adults should try to set up youth leagues so more kids play with and against kids from nearby schools and neighborhoods. They should make it easier for kids to play a sport for just a few months so that they can try other sports. Kids shouldn’t play one sport year-round.

And everyone should stop worrying about which team wins or loses. A friend of mine who coached a lot of youth teams once told me, “When you coach kids, it’s not how many you win or lose, but how many sign up for next season.” According to the Aspen Institute’s latest “State of Play” report, fewer kids are signing up. Research indicates a smaller percentage of kids ages 6 to 12 (37 percent) are playing team sports on a regular basis than in 2011 (42 percent).

The aim of youth sports should be to have fun, learn some skills and enjoy being part of a team. When we lose sight of those simple goals, the games suffer, and the kids stay away.

Maybe in 2021 every field or gym where kids play should have a sign like the one in Canton. All you would have to do is change the name of the team.

1. How might the author feel seeing the sign on the fence?

A．Relieved.

B．Worried.

C．Confident.

D．Disappointed.

2. What’s the author’s advice for adults?

A．Go easy on kids.	B．Choose youth leagues carefully.
C．Encourage kids to stick to one sport.	D．Make a year-round schedule for kids.

3. What can be inferred from the Aspen Institute’s report?

A．Kids today are less athletic.

B．Fewer youth leagues are being set up.

C．Youth group sports are losing popularity.

D．Kids are focusing more on succeeding than trying.

4. What is the author trying to do in the last paragraph?

A．Give praise.	B．Express a wish.
C．Offer sympathy.	D．Show determination.

5 . It's the start of a new year, when your fitness goals are set and you engage in the challenge.     1     Their standards of “too big” are not even achievable in their lifetime, let alone a few months of training, which brings my tips.

Set realistic goals! The process of building muscle is an absolutely slow one that requires strong will to gain. Consistently causing protein synthesis （合成）in specific muscle fibers will allow muscle to develop. However, all individuals are not equal in the process.    2     Gaining muscle will happen quickly to a new gym-goer, but take a long time for someone that has been training for years.

Stick to specific training for the goals you set to achieve.     3    This will require you to restrict the diet, and it will prevent you gaining muscle. Diet reflects the training load. The training reflects your goals. It's like swimming upstream, think strong, fast and flexible. If you are running a marathon, the goals are different and train accordingly!

    4     Fat has taken some time to develop, so it will not be lost overnight. Allow the hormonal triggers （生理诱因）in the body to work more efficiently to regulate volume of food. Taking out additional sugars is one of the most important steps to regulate volumes of food to switch off desire for food.

Once a goal is reached, do not go back to what you did before. When people finish their transformation, the hormone profile is very weak to fat deposition （沉积）。Every training session should be a step toward a lasting transformation, with a diet improving the level of exercise.     5    

A．Don't try to achieve too much at once.

B．Why do so few people see their goals through?

C．Give yourself a realistic timeline when it comes to fat loss.

D．Keeping running slowly leads to very big changes over time.

E．Appreciate that you are taking time for your own development.

F．Place restrictions on your diet and follow good food eating patterns.

G．Also, it depends on how long you have been training to achieve muscle growth.

6 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

From China's Changcheng Research Station in the South Pole to Tuktoyaktuk, Canada in the North Pole,   Guizhou runner Bai Bin took 433 days and ran 24,000 kilometers     1     (complete) this journey.

    2       (bear) in Sinan county, Tongren, Southwest China's Guizhou province, Bai     3    (be) a running enthusiast since childhood. In 2006, Bai took 50 days to run from Guiyang to Lhasa. In 2011, Bai took 150 days to run from Istanbul to Xi'an.     4     (he) previous experience in grueling sports laid the foundation for him to push his limits. In 2018,     Bai and his friend Li Zhenyu     5    (plan) the route for running from the South Pole to the North Pole. According to the plan, the route will be by way of 219       6     (city) and towns in 14 countries. His journey started on March 2. 2018. In addition to       7    (run) , the extreme environment posed a major challenge for him.    8    the help of his team, local citizens, and overseas Chinese, Bai overcame massive difficulties and arrived in the North Pole on May 8.

However, Bai is continuing on to    9    new challenge. Next, he plans to cross the Bering Strait from the Arctic Ocean and run back to Xi'an,     10     climb Mount Qomolangma.

7 . 假定你是李华，你打算参加学校“职业规划演讲比赛”，请根据提示，以“My Career Planning"为题写一篇演讲稿，内容包括：
1.职业目标；2.理由；3,打算。 注意：
1.词数80左右；
2.可以适当增加细节，以使行文连贯.
3.参考词汇：career planning职业规划

Career Planning

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

8 . Water skiing is an exciting water sport that can be a ton of fun. You will get to have a thrilling adventure every time you go out on the water.     1     However, once you do, water skiing is a sport you can enjoy whenever you have a boat and enough flat water.

    2    Every water skier needs water skis — these are different from snow skis and they also differ depending on the size of the skier and the experience level of the skier. Of course, no one can water ski alone, so you will need to find at least two people to go with you on your water skiing adventure. You and everyone you go with will have more fun if the friends you go with also want to water ski.     3     After you have the boat, the people, and the skis, you will also need a water skiing cable and a life jacket.

For your first time water skiing, you may want to either take a lesson from an expert or find a friend that has experience and is willing to teach you.    4    The observer rides in the boat, but watches the water skier for any signals and helps the driver know when to start and stop.

Once you get going and are able to water ski with ease, you will discover that there are many different types of water skiing. Most people just enjoy regular water skiing, but you may want to check out some of these more specialized types of water skiing.     5    

A．You need a boat, naturally.

B．It takes a little patience to learn.

C．The idea is to ski on the surface of the water.

D．Your ski tips should be pointing out of the water.

E．Before you start water skiing, there are a few supplies you' 11 need.

F．Of your two helpers, you need one to drive the boat and one to observe.

G．In trick skiing, the water skier attempts gymnastic-like tricks while water skiing.

9 . The competition Michael Stone, a blind man, faced today was fierce. The pole was set at 17 feet. That was three inches higher than his personal best. Michael faced the most_______day of his pole- vaulting(撑竿跳) career.

As long as Michael could_______he had always dreamed of flying. Michaels mother read him many stories about flying when he was_______. Her excitement and enthusiasm made Michael’s dreams full of_______and beauty.

From the age of 14, Michael_______every day with weights and running. The program was carefully_______by Michael’s father.

All of Michael's vaults today seemed to be the_______for his hard work. As soon as he_______on the mat full of air，the crowd stood on their feet in surprise. Without hesitation，Michael_______began preparing for his next attempt. He seemed________of the fact that he had just surpassed (超出) his personal best by three inches and that he was one of the final two________in the pole vaulting event.

When Michael cleared the________at 17 feet 4 inches, again he showed no emotion. What he needed were constant________and strong determination. As he________his turn and heard the other let out a sigh, Michael knew the other vaulter had________his final jump. He knew it was time for his________jump. He knew it was time to________when he heard the singing of some distant bird.

As he began________, something felt wonderfully different, yet________. Michael Stone was now flying, just like in his childhood________.He set a new world record National Junior Olympics record.

1.

A．embarrassing

B．memorable

C．challenging

D．horrible

2.

A．remember

B．bear

C．hold

D．realize

3.

A．catching on

B．growing up

C．giving in

D．breaking down

4.

A．stress

B．admiration

C．praise

D．color

5.

A．worked out

B．made up

C．turned over

D．fit in

6.

A．concluded

B．removed

C．monitored

D．developed

7.

A．companion

B．reward

C．step

D．choice

8.

A．rolled

B．jumped

C．sat

D．landed

9.

A．immediately

B．nervously

C．frequently

D．gradually

10.

A．afraid

B．aware

C．ashamed

D．tired

11.

A．staff

B．audiences

C．champions

D．competitors

12.

A．wall

B．mat

C．desk

D．bar

13.

A．preparation

B．consideration

C．help

D．sympathy

14.

A．saw

B．forget

C．waited

D．avoided

15.

A．won

B．missed

C．made

D．reached

16.

A．first

B．perfect

C．latest

D．final

17.

A．rest

B．read

C．speak

D．fly

18.

A．running

B．walking

C．praying

D．sobbing

19.

A．true

B．familiar

C．relative

D．fair

20.

A．experiences

B．losses

C．dreams

D．scenes

10 . 阅读下面材料，在空白处填写1个适当的单词或括号内单词的正确形式。

Olympic and Paralympic medals for the Tokyo 2020 Games will be made from recycled mobile phones donated by the public.

Olympic host cities have     1     (tradition) obtained the metal from mining firms. But Japan,     2     lacks its own mineral resources, is keen on taking the theme of a sustainable future a step     3     (far).

“A project which allows the people of Japan     4     (participate) in creating the medals is really good, and helps raise the environmental awareness of our citizens,” said Tokyo 2020 sports     5     (direct) Koji Murofushi. “    6     the resources of our earth are limited, we need to recycle more and avoid waste. This program is setting an example.”

Collection boxes have been placed in local offices and telecom stores and they will remain there until the metal required     7     (collect).

Members of the organizing committee put forward the idea to government officials and companies earlier this year and won their support.

As a result, the medals hanging around Olympic winners’ necks will carry even more meaning     8     usual. People’s personal memories, once     9     (store) in their smart phones and other handheld devices, will take the round shape of an Olympic medal, one of the most precious     10     (prize) in sport.