1 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.
Your metabolism(新陈代谢) gets a head start.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
| A．You will stick to your diet. |
| B．Your quality of sleep improves. |
| C．You prefer healthy food to fast food. |
| D．There is no reason you should exercise in the morning. |
| E．You can keep your head clear for 4-10 hours after exercise. |
| F．After you exercise, you continue to burn calories throughout the day. |
| G．If you are planning to do exercise regularly, or you’re doing it now, then listen up! |
Rivaldo was playing football from the age of 4. When he was 7, he joined a local football club. He attended the training regularly but never got a chance to play in matches. But the coach had faith in him. He told Rivaldo that he should focus on his training, and one day he would get the chance. Rivaldo had no other option but to continue training in the club. He was training very hard and focused on improving himself.
Even after two years in the club, he never played in a match. He was not even allowed to travel along with the team. One day their club had a charity match, where a famous footballer was a chief guest. While the team was planning to travel, one of the support staff who used to take care of kits got ill. So, they needed someone for this.
The coach thought this should be an opportunity for Rivaldo. So, he told him to travel with the team and take care of the kits. Other support staff objected to it, but he convinced them.
The team reached the stadium. There were a lot of crowds to witness the celebrity footballer. For Rivaldo, this is his first-time experience in the stadium. He was helping the other players with the kits for the pre-match training. The coach came for a chat with Rivaldo. He told Rivaldo, “You are playing today.”
Rivaldo, for a moment, got frozen and asked him why. He said, “One of the players from the team got injured while training. So, we are short of players. We need someone to be in the field to make it 11. But I know you are more than that. So, go and prove yourself”. There was resistance from the support staff. Luckily for Rivaldo, the coach, through the organizing committee, convinced Rivaldo’s team management to allow him to play.
注意：1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
When the match started, Rivaldo was running like a deer.
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After the match, the celebrity footballer walked to Rivaldo.
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3 . What is the best sport for your body type?
Just because someone has dreamt of playing football from childhood does not mean it is the best sport for him or her. Finding the sport your body is best suited to can make a big difference to how much you enjoy it and how good at it you are.
A person with an ectomorph body type is tall and slim with little fat or muscle. This person has narrow shoulders and hips, and thin arms and legs. Ectomorphs have difficulty putting on weight because of a fast metabolism (新陈代谢).
Mesomorph body types are the typical image of an athlete. Their arms and legs are muscular and they have broad shoulders and narrow hips. Mesomorphs can put on or lose weight easily and build muscle quickly.
A person who is an endomorph naturally carries more body fat. They are often short, with a high waist, and well developed upper arms and thighs.
It is important to note that the three body types are extremes. No one is 100% ectomorph or completely endomorph.
| A．Everyone is a bit of a mix |
| B．If you want to be a world champion |
| C．If a person with this body type is very tall |
| D．A person with this body type has more choice of sports |
| E．For the same reason, it takes them longer to build muscle |
| F．While it may seem that an endomorph will not be very athletic |
| G．Endomorphs must work a little harder to maintain a perfect body weight |
4 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.
But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.
According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.
To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.
“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.
Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.
It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.
1. What did scientists from German universities recently discover?| A．Working out is a highly effective way to treat depression. |
| B．The runner’s high could be caused by endocannabinoids. |
| C．Endorphins may contribute to one’s high spirits after running. |
| D．The level of endorphins and endocannabinoids could affect one’s mood. |
| A．To find what reduces the runner’s high symptoms. |
| B．To see the specific symptoms of the runner’s high. |
| C．To identify what is responsible for the runner’s high. |
| D．To test what influences the level of endocannabinoids released. |
| A．Effect. | B．Goal. | C．Opinion. | D．Question |
| A．They can help ease depression symptoms. |
| B．They are the best way to treat depression. |
| C．They only work for those with serious depression. |
| D．They can help people completely recover from depression. |
On Saturday night, a five-person team of the Chinese e-sports club, with the full name EDward Gaming,
With the popularity of digital technology, new forms of cultural exchanges have been emerging, of which e-sports are of the
As early as 2019, Hainan province announced its plan of building
Wearing wristbands with the names of LeBron James and Kobe Bryant
With
However, in a bid to ensure equal access
Winter sports were already popular in China a thousand years ago in the form of Bingxi (冰嬉), or play on ice. Bingxi as
In the painting, the emperor,
To this day, the interest
1. 人物简介；
2. 选择的原因。
My sports role model
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9 . Most people in their eighties would consider themselves lucky not to have health problems, but this is not the case with Toshisuke Kanazawa. The 82-year-old Japanese bodybuilder is not only in perfect physical condition, he also looks better than a lot of men a quarter his age.
Kanazawa is living proof (证明) that you’re never too old to hit the gym and achieve the body you’ve always dreamed of. A champion bodybuilder in his youth, Kanazawa stopped exercising completely after he retired at age 34, drinking, smoking and eating whatever he liked. It wasn’t until he turned 50 that he got his motivation to regain the perfect body of his younger years.
Kanazawa’s wife felt sick frequently, and the former bodybuilder remembered that she had never been happier than when he won the national championship. So to please her, he decided to return to the gym and completely change his diet.
His workout schedule had to be adjusted to his age as well. In his youth, he would spend up to six hours training in the gym every day, and his body would recover within two days after a particularly intensive (强化的) workout, but that was not the case anymore. He cut the daily gym time to three hours and started giving his body one week to recover after exercising every muscle group.
Kanazawa’s efforts paid off. In 2016, at the age of 80, Kanazawa defeated many opponents and placed sixth in the world in a contest for bodybuilders over 65, and won the admiration of the crowd.
Sport keeps this elderly man healthy, as he claims not to have suffered so much as a cold since he started bodybuilding again at age 50.
“I want to be a super old man in the bodybuilder community,” Kanazawa said, “If I have a goal, I can continue moving forward. I have to work much harder.”
1. What can we learn about Kanazawa from Paragraph 2?| A．He started bodybuilding at the age of 34. | B．He seldom exercised when he was young |
| C．He had serious health problems in his childhood. | D．He developed an unhealthy lifestyle after he retired. |
| A．To help change his diet. | B．To cheer up his wife. |
| C．To stand to his promise. | D．To recover from illness. |
| A．He took the same workout schedule. | B．He turned to the doctors for advice. |
| C．He combined relaxation with exercise. | D．He spent over six hours training every day. |
| A．Bodybuilding: No Age Limit | B．Champion: The Result of Workout |
| C．Exercise: The Best Medicine for Illnesses | D．Understanding: A Guarantee of Happiness |
10 . Girls should take part in competitive sport to build confidence, and the leaders of a group of girls’ schools will argue this week. Helen Fraser, director of the Girls’ Day School Trust(GDST), will tell the group that sport can help girls deal with failure.
“All girls, not just the sporty ones, should take physical exercise,” Ms. Fraser says. Research that girls are far less active than boys is worrying, she argues. Ms. Fraser will tell the group that she supports “sport for all”. “That’s why I love it when our schools have A, B, C and D teams and beyond,” she says.
The GDST draws on research from the Women’s Sport and Fitness Foundation which suggests only a quarter of girls in England meet basic levels of activity each week. One in five girls do no activity at all, twice the proportion of boys, the research suggests.
Ms. Fraser says other research suggests that more than 80% of women business leaders played sports while growing up. She uses the examples of former US Secretary of State Condoleezza Rice, who once was a skater and tennis player, and the head of the International Monetary Fund, Christine Lagarde, who was in the French national swimming team. Ms. Fraser says Olympic medallists like Jessica Ennis and Katherine Grainger are excellent role models for young women but says women’s sport needs more money and more news reports.
Valerie Dunsford, head of Sheffield High School for Girls, part of GDST, said it was important to offer a large number of sports to attract different types of girls. “Not everyone wants to be out playing the hockey.” said Ms. Dunsford.
1. Which of the following ideas would Ms. Fraser agree with?| A．Boys are born to be sport lovers. | B．Girls are less confident than boys. |
| C．More should be done to make girls do sports. | D．Those taking part in the sport are always successes. |
| A．1/10. | B．1/5. | C．1/4. | D．2/5. |
| A．hard work will pay off | B．it’s not easy to be great |
| C．sport can help girls to succeed | D．it’s necessary to balance work and sport |
| A．To explain the key to success. | B．To show the importance of sport. |
| C．To introduce more sports to girls. | D．To encourage more girls to do sports. |
