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阅读理解-七选五(约200词) | 适中(0.65) |
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1 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.     1     Working out in the morning provides additional benefits beyond being physically fit.

Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.     2    

Your metabolism(新陈代谢) gets a head start.     3     If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.

    4     Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    5     If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

A.You will stick to your diet.
B.Your quality of sleep improves.
C.You prefer healthy food to fast food.
D.There is no reason you should exercise in the morning.
E.You can keep your head clear for 4-10 hours after exercise.
F.After you exercise, you continue to burn calories throughout the day.
G.If you are planning to do exercise regularly, or you’re doing it now, then listen up!
2018-06-09更新 | 8951次组卷 | 66卷引用:安徽省六安第一中学2022-2023学年高一上学期期中考试英语试题
书面表达-读后续写 | 适中(0.65) |
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2 . 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。

Rivaldo was playing football from the age of 4. When he was 7, he joined a local football club. He attended the training regularly but never got a chance to play in matches. But the coach had faith in him. He told Rivaldo that he should focus on his training, and one day he would get the chance. Rivaldo had no other option but to continue training in the club. He was training very hard and focused on improving himself.

Even after two years in the club, he never played in a match. He was not even allowed to travel along with the team. One day their club had a charity match, where a famous footballer was a chief guest. While the team was planning to travel, one of the support staff who used to take care of kits got ill. So, they needed someone for this.

The coach thought this should be an opportunity for Rivaldo. So, he told him to travel with the team and take care of the kits. Other support staff objected to it, but he convinced them.

The team reached the stadium. There were a lot of crowds to witness the celebrity footballer. For Rivaldo, this is his first-time experience in the stadium. He was helping the other players with the kits for the pre-match training. The coach came for a chat with Rivaldo. He told Rivaldo, “You are playing today.”

Rivaldo, for a moment, got frozen and asked him why. He said, “One of the players from the team got injured while training. So, we are short of players. We need someone to be in the field to make it 11. But I know you are more than that. So, go and prove yourself”. There was resistance from the support staff. Luckily for Rivaldo, the coach, through the organizing committee, convinced Rivaldo’s team management to allow him to play.


注意:1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。

When the match started, Rivaldo was running like a deer.


____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

After the match, the celebrity footballer walked to Rivaldo.


____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2022-06-07更新 | 960次组卷 | 7卷引用:安徽省合肥市第一中学、第六中学2021-2022学年高一下学期期末考试英语试题(含听力)
阅读理解-七选五(约270词) | 较难(0.4) |
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文章大意:本文是说明文。文章介绍了三种不同的体型和与其相匹配的不同运动。

3 . What is the best sport for your body type?

Just because someone has dreamt of playing football from childhood does not mean it is the best sport for him or her. Finding the sport your body is best suited to can make a big difference to how much you enjoy it and how good at it you are.

A person with an ectomorph body type is tall and slim with little fat or muscle. This person has narrow shoulders and hips, and thin arms and legs. Ectomorphs have difficulty putting on weight because of a fast metabolism (新陈代谢).     1     . What suits ectomorphs is endurance sports. Marathon running, swimming, and football are excellent choices for them.     2     , basketball may also be a great option.

Mesomorph body types are the typical image of an athlete. Their arms and legs are muscular and they have broad shoulders and narrow hips. Mesomorphs can put on or lose weight easily and build muscle quickly.     3     . Possibilities range from weightlifting and boxing to cycling for shorter distances.

A person who is an endomorph naturally carries more body fat. They are often short, with a high waist, and well developed upper arms and thighs.     4     , they can be very good at power sports because of their larger mass. This body type is not suited for agility (敏捷) and speed, but strength activities like wresting or powerlifting can be a great fit.

It is important to note that the three body types are extremes. No one is 100% ectomorph or completely endomorph.     5     . Another key point is that diet and environment also contribute to athletic ability and genetics plays a large part. And the most important thing is to choose a sport you enjoy.

A.Everyone is a bit of a mix
B.If you want to be a world champion
C.If a person with this body type is very tall
D.A person with this body type has more choice of sports
E.For the same reason, it takes them longer to build muscle
F.While it may seem that an endomorph will not be very athletic
G.Endomorphs must work a little harder to maintain a perfect body weight
阅读理解-阅读单选(约380词) | 较难(0.4) |
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文章大意:本文是一篇说明文。主要介绍了研究表明跑步后人们会感觉很好,其真正的原因可能是内源性大麻素。

4 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.

But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.

According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.

To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.

“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.

Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.

It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.

1. What did scientists from German universities recently discover?
A.Working out is a highly effective way to treat depression.
B.The runner’s high could be caused by endocannabinoids.
C.Endorphins may contribute to one’s high spirits after running.
D.The level of endorphins and endocannabinoids could affect one’s mood.
2. Why did the scientists give mice drugs in their experiment?
A.To find what reduces the runner’s high symptoms.
B.To see the specific symptoms of the runner’s high.
C.To identify what is responsible for the runner’s high.
D.To test what influences the level of endocannabinoids released.
3. What does the underlined word “notion” mean?
A.Effect.B.Goal.C.Opinion.D.Question
4. What can we know about regular workouts according to the UK’s National Health Service?
A.They can help ease depression symptoms.
B.They are the best way to treat depression.
C.They only work for those with serious depression.
D.They can help people completely recover from depression.
2023-12-09更新 | 341次组卷 | 18卷引用:安徽省滁州市定远县民族中学2022-2023学年高二上学期11月期中英语试题
智能选题,一键自动生成优质试卷~
语法填空-短文语填(约210词) | 较难(0.4) |
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5 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

On Saturday night, a five-person team of the Chinese e-sports club, with the full name EDward Gaming,     1     (win) the 2021 League of Legends (LoL) World Championship in Iceland. The team has made very good use of the opportunity     2     (share) Chinese culture with the world. At the beginning of the championship, the members of EDG displayed Tai Chi martial arts, launching a “Chinese hurricane” there.

With the popularity of digital technology, new forms of cultural exchanges have been emerging, of which e-sports are of the     3     (hot). Unlike texts and videos, e-sports are understandable around the world, with the barriers of language     4     (break) down. Also e-sports appeal most to those in     5     (they) early 20s, as shown by the celebrations of college students on Saturday night,     6     in turn makes them a good bridge of communication between Chinese youngsters and their peers around the world. More     7    (important), the e-sports industry is sustainable in spreading Chinese culture, as the large audiences mean huge commercial potential.

As early as 2019, Hainan province announced its plan of building     8     international e-sports center. On Nov 5, the 2022 Asian Games Committee announced it had listed eight e-sports     9     events in the Games. As more Chinese star gaming clubs and teams appear, the industry     10     (expect) to further grow and continue spreading Chinese culture to the world.

语法填空-短文语填(约200词) | 较难(0.4) |
6 . 阅读下面材料,在空白处填入适当的内容(一个单词)或括号内单词的正确形式。

Wearing wristbands with the names of LeBron James and Kobe Bryant     1     (write) on them, 17-year-old Tibetan girl Cigla plays her favorite sport — basketball — at Nagqu No 2 Senior High School in Lhasa, Tibet Autonomous Region. For her,     2       (study) in Lhasa, the region’s most developed city, has made it much     3     (easy) for her to realize her basketball dream.

With     4       average altitude of over 4,500 meters, Nagqu is among the most uninhabitable places in Tibet.     5     have long compromised the health of Nagqu students are low-oxygen environment and extreme weather. “The students had barely played any sports due to     6       (limit) sports facilities and frequent bad weather in Nagqu.” said Bachug, the school's physical education teacher.

However, in a bid to ensure equal access     7     quality education, in recent years, the Tibet regional government     8       (establish) several schools in Lhasa to recruit Nagqu students. Like Cigla, many Nagqu students are from poor farming and herding families. The school     9       (campus) in Lhasa have seven concrete basketball courts, a standard soccer field and a sports stadium, which gives students opportunities     10       (train) their bodies and find the sport that appeals to them.

语法填空-短文语填(约210词) | 适中(0.65) |
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文章大意:这是一篇记叙文。本文介绍了篮球的发明者詹姆斯·余史密斯博士以及篮球的产生。
7 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

During his life, Dr. James Naismith worked as a doctor, taught P. E. and wrote several books.     1     he never thought it very important, Dr. Naismith is today best known for one thing—he was the     2     (invent)of basketball.

    3     (bear)in Canada in 1861, he first worked at a special sports school in the USA. One day the school principal told James he was having a problem with the students. Because of heavy snow, the students could not go outside. He told James that they needed a sport that the boys could play indoors and gave him two week     4     (think)of something.

It was     5     the very last day that James came up with his idea. The “birth of basketball” is said to be on December 21, 1891, when two teams from the school played the     6     (one)game. It was quite different from the basketball games of today. It had nine players on each team, and footballs     7     (use)instead of basketballs. Soon after, the game changed to five players on each side,       8     (play)special “basketballs” on the court.

    9     (unfortunate), Dr. Naismith did not live to see basketball become the worldwide game as it is today. However, in 1936, just three years before his death, basketball became     10     Olympic sport at the games in Berlin.

完形填空(约270词) | 较难(0.4) |
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8 . It’s 6:15 a.m. on a school day, and Jocelyn Murzycki has two kids and she needs to get out the door in an hour. As the sky begins to _______, Murzycki doesn’t manage a few more minutes of sleep. _______, she’s heading out in the freezing cold on her daily plog —a run to_______ litter.

First, the_______ are: a litter grabber(垃圾夹具) and a reusable shopping bag, one side for landfill(废物填的填埋) and the other for _______. Covering herself up, Murzycki jogs _______ down Main Street, stopping briefly to pick up a plastic cup. She usually needs to stop halfway through her 20-minute run to _______ her bag. Within a few hours the street will look littered again. But she isn’t_______—it just adds fuel to her plogging fire.

The word “plogging” comes from plogga, a _______ of two Swedish words that mean to pick up and to jog. The activity was ________by Erik Ahlstrom. When he moved to Stockholm, he felt________ at the amount of litter in the streets and began gathering friends to clean up the neighborhood while out for runs. Now Mr. Ahlstrom is traveling the world, making the ________ of plogging known to the public. In the U.S., social media and running groups are ________ people to get out and plog: the “plogging” tag (标签) alone has more than 40,000 posts.

Murzycki has been doing this for a few years even before the trend hit the U.S. “It really is super________ if you go out every single day and just pick up litter,” she says. But she’s figured out how to make it fun by jogging with friends and adding the ________ and she adds one push-up(俯卧撑), finding a tiny glass bottle.

1.
A.lightenB.snowC.clearD.darken
2.
A.ThusB.OtherwiseC.NeverthelessD.Instead
3.
A.pay forB.seek forC.account forD.fight for
4.
A.samplesB.typesC.possessionsD.necessities
5.
A.recyclingB.updatingC.sortingD.donating
6.
A.appropriatelyB.purposefullyC.personallyD.flexibly
7.
A.packB.dropC.emptyD.search
8.
A.discoveredB.acceptedC.preventedD.persuaded
9.
A.collectionB.comparisonC.connectionD.combination
10.
A.controlledB.challengedC.launchedD.joined
11.
A.confusedB.amazedC.amusedD.hopeless
12.
A.benefitsB.featuresC.rulesD.consequences
13.
A.requiringB.inspiringC.remindingD.warning
14.
A.shamefulB.relaxingC.depressingD.false
15.
A.exerciseB.valueC.weightD.training
2022-01-29更新 | 323次组卷 | 1卷引用:安徽省六安市第一中学2021-2022学年高一上学期期末考试英语试题
阅读理解-阅读单选(约370词) | 适中(0.65) |

9 . A study has found that when people burn extra calories by working out, the body starts to compensate by reducing the amount of energy spent on functions to stay alive, such as sleeping or digestion. About a quarter of the calories burnt during a workout are then budgeted for later on, meaning that overall the total number of calories burnt is less than expected. For overweight people, it is estimated that about half of calories burnt during periods of higher activity were later compensated for.

Researchers at the University of Roehampton found that the calories the body burns to keep ticking over decrease by 28 per cent during periods when daily exercise levels are consistently high. This means the more we exercise over the long-term, the less calories our bodies bum for the most rudimentary activities. The results show that only 54 per cent of the calories used by exercise or activity among people who have the highest body mass actually translated into calories burnt at the end of the day, due to their bodies reducing the energy spent on the most basic of functions. In contrast,70 percent of calories burnt during activity by those with the lowest body mass translated into more calories burnt at the end of the day.

Professor Lewis Halsey, of the department of life sciences, said: “Around the world, national guidelines tend to recommend a 500—600 calorie deficit through exercising and dieting to lose weight. However, they do not take into account the reduction of calories being burnt in the most basic of human functions as the body compensates for the calories burnt on the exercise as shown in our research, and the variation in this compensation between people with different levels of body fat.”

In this study they found no differences between men and women in the energy lost during activity. But since the research shows overweight people who exercise burn significantly fewer calories on day-to-day functions, there is a need for greater personalisation of exercise plans depending upon body mass.

1. Why are calories burnt by exercise less than expected according to the study?
A.Time spent on exercise is limited.B.Exercise levels are not high enough.
C.People tend to overeat after exercise.D.They are compensated for by the body.
2. How does the writer develop paragraph 2?
A.By analyzing causes.B.By raising examples.
C.By providing statistics.D.By explaining concepts.
3. What does Lewis Halsey think of the present national guidelines on losing weight?
A.They are worth recommending.B.They are supposed to be revised.
C.They neglect gender differences.D.They take body mass into account.
4. Which of the following can be the best title for the text?
A.Overweight Exercisers Burn Fewer CaloriesB.Ways to Keep Fit by Exercising and Dieting
C.Sleeping and Digestion Function to Stay AliveD.Personalized Exercise Plans on Losing Weight
2022-02-04更新 | 259次组卷 | 3卷引用:安徽省马鞍山市2022届高三第一次教学质量监测英语试题
语法填空-短文语填(约230词) | 适中(0.65) |
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文章大意:这是一篇说明文。文章主要介绍了古代的冰上运动。
10 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

Winter sports were already popular in China a thousand years ago in the form of Bingxi (冰嬉), or play on ice. Bingxi as     1    form of performance for the court began in the Song Dynasty and reached its peak during Qing. A Bingxi painting in the collection of the Palace Museum portrays scenes of Bingxi during the Qing Dynasty. A closer look at the painting will show that there are many     2     (similarity) between how ancient Chinese people enjoyed games on ice and modern day     3     (compete) events at the Winter Olympic Games.

In the painting, the emperor,     4     (seat) inside his ice bed, was watching skaters compete     5    (fierce). Three types of ice skating were performed, the first one of     6     is speed race, similar to modern speed skating. Participants raced to the emperor’s ice bed from 2 to 3 kilometers away.     7     reached the emperor first won first prize. The second is figure skating. Jumps, spins and pair work moves common in modern day figure skating can all be found in the painting. The third is the soccer on ice. Participants in two teams skated, kicked and tried to score goals. If the “tool” for scoring goals     8     (change) from legs to sticks, it is highly comparable to hockey.

To this day, the interest     9     winter sports in Chinese people has never decreased. Each winter, in Beihai and Shichahai of Beijing, people are still enjoying     10     (they) forms of Bingxi.

共计 平均难度:一般