1 . Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “
So, how do you find a workout partner?
First of all, decide what you want from that person.
You might think about posting what you are looking for on social media, but it probably won’t result in a useful response.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number.
You and your partner will probably have different skills.
A.Your first meeting may be a little awkward. |
B.A workout partner usually needs to live close by. |
C.You’ll work harder if you train with someone else. |
D.Do you want to be a better athlete in your favorite sport? |
E.How can you write a good “seeking training partner” notice? |
F.Just accept your differences and learn to work with each other. |
G.Any notice for a training partner should include such information. |
2 . The Biggest Stadiums in the World
People have been pouring into stadiums since the days of ancient Greece. In around 80 A.D., the Romans built the Colosseum, which remains the world’s best known stadium and continues to inform contemporary design. Rome’s Colosseum was 157 feet tall and had 80 entrances, seating 50,000 people. However, that was small fry compared with the city’s Circus Maximus, which accommodated around 250,000 people.
These days, safety regulations-not to mention the modern sports fan’s desire for a good view and comfortable seat — tend to keep stadium capacities (容量) slightly lower. Even soccer fans tend to have a seat each; gone are the days of thousands standing to watch the match.
For the biggest stadiums in the world, we have used data supplied by the World Atlas list so far, which ranks them by their stated permanent capacity, as well as updated information from official stadium websites.
All these stadiums are still functional, still open and still hosting the biggest events in world sport.
·Rungrado 1st of May Stadium, Pyongyang D.P.R. Korea. Capacity: 150,000. Opened: May 1,1989.
·Michigan Stadium, Ann Arbor, Michigan, U. S. Capacity: 107,601. Opened: October 1, 1927.
·Beaver Stadium, State College, Pennsylvania, U. S. Capacity: 106,572. Opened: September 17, 1960.
·Ohio Stadium, Columbus, Ohio, U. S. Capacity: 104,944. Opened: October 7,1922.
·Kyle Field, College Station, Texas, U. S. Capacity: 102,512. Opened: September 24, 1927.
1. How many people could the Circus Maximus hold?A.104,944. | B.107,601. | C.About 150,000. | D.About 250,000. |
A.Michigan Stadium. | B.Beaver Stadium. | C.Ohio Stadium. | D.Kyle Field. |
A.They host big games. | B.They have become tourist attractions. |
C.They were built by Americans. | D.They are favored by architects. |
3 . Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1. Why are race walkers conditioned athletes?A.They must run long distances. |
B.They are qualified for the marathon. |
C.They have to follow special rules. |
D.They are good at swinging their legs. |
A.It’s more popular at the Olympics. |
B.It’s less challenging physically. |
C.It’s more effective in body building. |
D.It’s less likely to cause knee injuries. |
A.Getting experts’ opinions. |
B.Having a medical checkup. |
C.Hiring an experienced coach. |
D.Doing regular exercises. |
A.Skeptical. | B.Objective. |
C.Tolerant. | D.Conservative. |
According to a review of evidence in a medical journal, runners live three years
The best exercise is one that you enjoy and will do. But otherwise… it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to
5 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.
Your metabolism(新陈代谢) gets a head start.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A.You will stick to your diet. |
B.Your quality of sleep improves. |
C.You prefer healthy food to fast food. |
D.There is no reason you should exercise in the morning. |
E.You can keep your head clear for 4-10 hours after exercise. |
F.After you exercise, you continue to burn calories throughout the day. |
G.If you are planning to do exercise regularly, or you’re doing it now, then listen up! |
6 . In the sport of track and field, athletes compete not only with one another but against themselves to achieve a new personal best. Aiming to
Before his coach could
In today’s
A.play | B.beat | C.check | D.measure |
A.failed | B.warned | C.dragged | D.raised |
A.rest | B.win | C.leave | D.finish |
A.Relieved | B.Exhausted | C.Concerned | D.Disappointed |
A.luck | B.effort | C.passion | D.respect |
A.rapid | B.relaxed | C.unsteady | D.impatient |
A.Normally | B.Eventually | C.Unbelievably | D.Unfortunately |
A.gave out | B.broke up | C.fell down | D.slowed down |
A.guide | B.reach | C.serve | D.blame |
A.refused | B.hesitated | C.regretted | D.pretended |
A.in his hand | B.out of breath | C.on his feet | D.out of danger |
A.direction | B.support | C.courage | D.comfort |
A.assistant | B.teammate | C.follower | D.opponent |
A.diverse | B.well-developed | C.competitive | D.ever-changing |
A.urgent | B.common | C.confusing | D.inspiring |
When I was in primary school, I disliked doing exercise. I felt tired when I did any kind of exercise. My parents were really
During all our life, we may face a lot of
8 . My mother turned ninety. I knew I needed to find a senior
I called a nearby center, “Do you have aerobics (有氧运动) classes
When I came into the room, a woman
I
A.leisure | B.fitness | C.community | D.learning |
A.change | B.remember | C.wait | D.enjoy |
A.routine | B.aim | C.challenge | D.plan |
A.attached | B.familiar | C.appropriate | D.vital |
A.comforted | B.invited | C.promised | D.welcomed |
A.sure | B.disappointed | C.anxious | D.hopeful |
A.make up for | B.look down on | C.get down to | D.keep up with |
A.greeted | B.recognized | C.helped | D.introduced |
A.relax | B.stretch | C.strengthen | D.use |
A.improvement | B.agreement | C.interpretation | D.conclusion |
A.Fortunately | B.Consequently | C.Naturally | D.Surprisingly |
A.problem | B.contribution | C.standard | D.focus |
A.lonely | B.absent | C.unhappy | D.tired |
A.fail | B.manage | C.attempt | D.continue |
A.backgrounds | B.connections | C.skills | D.duties |
9 . If you have watched the amazing Beijing 2022 Winter Olympics, chances are that you have fallen in love with some winter sports and you’re already making sure your equipment is ready for them.
But there are still some other things to think about. Skiing and snowboarding are great winter sports that provide a total body workout.
A.Maybe you haven’t bought all the equipment. |
B.And that is when injuries are more likely to occur. |
C.Exercising in the cold decreases your body temperature. |
D.You should take advantage of this opportunity to have a rest. |
E.Probably, you have got your skis tuned and skates sharpened. |
F.All of them are areas that can be trained before the winter season. |
G.However, it can be hard on the body the first time you hit the slopes. |
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