Walking is great for weight loss, but the benefits go far beyond from higher energy and better mood to stress relief, creativity boost, and more. Whether you’re just having a down day or a down life, taking
Money for a gym membership, home exercise
Sleeping a solid eight hours a day
2 . Why You Shouldn’t Exercise to Lose Weight
Many of us are starting (or restarting) exercise in hopes of losing unwanted pounds. Aiming to be more active is good. But if the main reason is to lose weight, your New Year’s resolution could be very well backfire.
Perhaps the biggest problem with exercising to drop pounds is that it turns physical activity into punishment—a price we have to pay for a slimmer body. How many times have you heard someone say (or said yourself) “I’ll do extra exercise” after eating too much during the holidays or at a celebratory dinner?
The takeaway is that we see exercise positively and actually do it when we focus on our well-being rather than our weight. For some, the motivation may be an improved mood or less stress. Others may find exercise makes them feel physically and mentally stronger.
A.It kind of made me give up |
B.So by all means, try to exercise regularly in 2022 |
C.While it’s not very helpful for melting away pounds |
D.When exercise fails to meet our weight-loss expectations |
E.The benefits of physical activity are well beyond these aspects |
F.We treat exercise as a form of self-punishment for being “bad” in the past |
G.For starters, exercise, at least the kind most of us do, is typically ineffective for weight loss |
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I love sports. My friends and I often play football in my out-of-class activities. Today I finish my PE test. As a boy I was joined in two parts, the long jump and the 1000m race. I was better at the 1000m race, where took me 5 minutes and 20 seconds. But I didn’t do well at the long jump. I only jumped 4.5 meter. I love sports so much because they can not only make my body stronger, and also let me keep optimistic all the time. While exercised, I can get a strong sense of successful. I can get excited and confident. In word, sports are my favorites.