1 . Sobhi from Egypt, who has worked as a bodybuilder for almost 60 years, often says that age is just a number. Whenever people ask him when he is going to retire, his only answer is “never”.
It is generally accepted that people grow less active and lose passion for life as they age. However Sobhi believes that age can never block ambitions if people still have strong wills.
Sobhi’s love for sports started when he joined his school gymnastics team. He once won the third place in Cairo’s Gymnastics Championship. In university, he started to pay more attention to bodybuilding, not only for a better shape, but also for a better health.
His body is so well-shaped that it even helped him appear in a famous film. Sobhi played a minor role of a muscleman in the film, which was filmed in Egypt and tells the story of an Ancient Roman soldier who was sent to Egypt by Julius Caesar to monitor one of his commanders.
As an 80-year-old man, Sobhi said training hard and having a good exercise schedule as well as a healthy diet are the real foundations of bodybuilding. He warned young people that taking bodybuilding supplements (补充剂) can lead to health risks. He recommended them to go for vitamins and other all-natural supplements that do not cause harm.
“Sobhi is 40 years older than me, but he does his exercises as if he is much younger than me,” Gabr, an athlete, said. He also said Sobhi is a great example for all athletes at the club, where Sobhi has been working out for the past 40 years. They are lucky to do sports with such a “hero” “We watch him working out in shock. We wish we could just be like him when we are at his age,” Gabr added.
1. What does the underlined word “passion” in Paragraph 2 probably mean?A.Production. | B.Encouragement |
C.Love. | D.Dislike. |
A.An advisor. | B.An actor. |
C.A teacher. | D.A fitness trainer. |
A.Train as hard as they can. | B.Exercise whenever they like. |
C.Pay more attention to body shape. | D.Take all-natural supplements. |
A.Admiration. | B.Indifference. |
C.Dissatisfaction. | D.Disagreement. |
2 . Ways to Develop Self-discipline
Five years ago, I was the heaviest I’ve weighed in my life. When I would run, I’d immediately get tired. The worst part is that I had no motivation to get healthier—until I threw my back out.
Set clear end goals.
Do the small things. We all want big change quickly. It doesn’t happen that way, though. Self-discipline starts by performing small activities consistently. The small things add up to big results.
Keep record of your progress. It’s pointless to have goals if you aren’t measuring whether or not you are moving toward them. When I don’t track my progress, I stop doing things I need to do and become lazy. It’s easy to lack discipline when you lose focus on where you’re going.
A.It did take a lot of work. |
B.I decided to take regular exercise. |
C.Keeping track helps you stay on point. |
D.We have to keep in mind where we want to go. |
E.Occasionally, you may get results without effort. |
F.I had shooting pains down my legs whenever I got up. |
G.It may take time to see those returns, but stick with it. |
3 . You start by running around the school track three times to warm up. This is followed by exercises or long jump for the girls and football or basketball for the boys. That is an average 45 -minute PE class— but do you really enjoy it?
For students at the Second High School Attached to Beijing Normal University, sports classes have experienced a welcome change. Senior 2 students now learn the traditional Chinese martial art of sword-fighting (中国剑术), making PE the most popular lesson on the timetable. “The classes used to be boring as we just did the same things again and again,” said Xiao Tong. “But now PE classes are such fun. Sword-fighting is so cool.” His classmate Wei Jie agrees. “As well as being fun, we learn about traditional Chinese culture,” she said. The usual morning exercises performed to music on the school playground have been replaced by kicking and punching practice (搏击操) to a pop music by Zheng Xiuwen. “We didn't pay much attention when we heard the old music,” Xiao explained, “But when Zheng's music is played, we get excited.” Mao Min, the PE teacher who introduced the changes, is pleased that the students now enjoy sports lessons more. “The classes encourage healthy lifestyles and I am always looking for creative ways to keep the students active,” he said. Schools offer activities according to what sports facilities (设备) they have. For example, students at the Experimental High School Attached to Beijing Normal University can choose to learn swimming, taekwondo (跆拳道) or volleyball. “I take my volleyball very seriously so I keep fit by playing it,” said Senior 2 student Zhang Zheng. “Students only try hard in sports that interest them.”
1. Why was Xiao Tong not interested in PE classes in the past?A.Because he didn't do well in sports. |
B.Because he disliked the same activities. |
C.Because he thought the classes too long- |
D.Because he was tired of the PE teacher. |
A.Sword-fighting. | B.Volleyball. | C.Skating. | D.Punching practice. |
A.Sword-fighting appears in PE classes. |
B.Students try hard in all sports at school. |
C.Schools offer necessary sports facilities. |
D.PE classes are welcoming new changes. |
A.Supportive. | B.Negative. | C.Uncaring. | D.Doubtful. |
4 . For a teen running in his final cross-country outing before graduating from high school, his personal best wasn’t about marking the fastest time but something more
When he came out of the blocks that day, Brandon Schutt knew if his
At this time, Brandon Schutt was at his side to offer a
In today’s competitive world, it was
A.demanding | B.intense | C.meaningful | D.potential |
A.chance | B.time | C.luck | D.track |
A.organize | B.discuss | C.evaluate | D.attend |
A.rushed | B.extended | C.slowed | D.turned |
A.However | B.Meanwhile | C.Instead | D.Furthermore |
A.find | B.prove | C.encourage | D.push |
A.injured | B.occupied | C.failed | D.embarrassed |
A.shown up | B.given out | C.took off | D.hung on |
A.hand | B.lift | C.choice | D.shoulder |
A.hesitate | B.engage | C.complain | D.quit |
A.target | B.try | C.schedule | D.mission |
A.contact | B.order | C.balance | D.peace |
A.securing | B.assuming | C.facilitating | D.convincing |
A.common | B.essential | C.worthwhile | D.inspiring |
A.faith | B.value | C.sympathy | D.tone |
5 . We all know that physical exercise has treatment power, but who would have ever imagined that playing ping pong could help
For decades, the recording artist and activist Nenad Bach
One day, a friend of Nenad’s asked him to play
Nenad has made spreading the word about the power of ping pong as his new life goal! He hopes others will
A.research | B.recover | C.measure | D.assess |
A.toured | B.saved | C.created | D.changed |
A.slow | B.steady | C.usual | D.sudden |
A.followed | B.qualified | C.found | D.predicted |
A.gone | B.ignored | C.prepared | D.settled |
A.book | B.door | C.guitar | D.table |
A.chess | B.cards | C.ping pong | D.football |
A.unclear | B.immediate | C.possible | D.inactive |
A.refusal | B.duty | C.necessity | D.desire |
A.broken | B.appeared | C.improved | D.remained |
A.destroying | B.helping | C.abusing | D.cheating |
A.Finally | B.Actually | C.Unexpectedly | D.Obviously |
A.moved | B.lost | C.divided | D.gained |
A.benefits | B.skills | C.requirements | D.standards |
A.go over | B.pick out | C.decide on | D.take up |
6 . Zheng Qinwen announced herself as a major new force in women’s tennis with an import French Open debut (首秀) last month. Now the Chinese teenager hopes the fighting spirit she showed at the Grand Slam (大满贯) tournament can encourage kids starting out in the sport to chase their dreams on the court with the same determination.
“If tennis is your dream, I think you always have to fight for your dream. Because we only have one life, you shouldn’t have any regrets,” Zheng said last week in an interview.
The 19-year-old showed she possesses the talent to be a contender at the very top level of tennis with a breakout campaign at French Open.
Accounting for two-time Grand Slam winner Simona Halep along the way, Zhengs journey was ended in the fourth round by a three-set defeat to eventual champion Iga Swiatek. Zheng, though gave the Polish world No. 1 a big scare, battling back from 3-0 down in the first set to force, and win, a tiebreak (平分决胜局)。
“That was the first time I had played the world No.1, so I really wanted to grab this chance so I could judge her level and test myself,” said Zheng. “I didn’t want to give her the match so easy like that. It was pretty difficult for me to hold on in that match because of what my body was going through, but I wanted to show her I'm not easily beaten.
Looking back at Zheng Qinwen’s performances in this year’s French Open, there’s no doubt that she’s a true fighter. Zheng says she avoids being discouraged by higher-ranked opponents by simply focusing on the next point, one shot at a time.Supported by her team, she hopes she can one day win a Grand Slam title.
Zheng’s impressive French Open run has inevitably led to comparisons with China’s solitary Grand Slam singles championLi Na, who won the 2011 French Open and 2014 Australian Open titles.
“When I was a kid, Li Na showed that Asian people also can do something really good in tennis. She was the first one. I will just focus on my own game and then let’s see if I can really compete at the highest level,” said Zheng.
1. What does the underlined word “contender” in paragraph 3 mean?A.Organizer. | B.Announcer. | C.Competitor. | D.Designer. |
A.Iga Swiatek beat Zheng easily. |
B.Zheng lost to Iga Swiatek at last. |
C.Zheng won the match despite her pain. |
D.Iga Swiatek lost because of her mistakes. |
A.To explain why Li Na has achieved a lot |
B.To prove failure is the mother of success. |
C.To show how excellent Zheng Qinwen is. |
D.To compare the difference between Zheng Qinwen and LI Na |
A.Optimistic and generous. |
B.Struggling and determined |
C.Independent and helpful. |
D.Adventurous and realistic. |
I used to be very shy and often felt lonely. Although I did well in all the academic subjects, I was afraid of physical education. My classmates often laughed at me.
“Look at that girl,” they said. “Her feet don’t leave the ground when she runs!”
Their words embarrassed me. Moreover, whenever the teacher organized some competitive games, no one in the class liked to have me as their partner or team member. As a result, I often ended up looking at others enjoy their games.
Things would go on like that if not for a sports meet in my high school. By mistake, my name was put on the list of those who would compete in the women’s 1500 meters race. By the time people found the mistake, it was too late to change.
I was utterly dumbfounded (目瞪口呆的). 1500 meters! Running against the best runners from other classes! And in front of students of the entire school! It would be the worst nightmare I’d ever have!
“You still have time to catch up because there is still one month before the sports meet,” my classmates all said this to me, including my teacher.
My desk-mate patted me on the shoulder, “Cool! You will run for our class! And we will do training together.” Yes, this is not just for myself, but for my class too, I said to myself. But still, 1500 meters to me was like Mount Everest to a beginning climber. I had no idea even how to start my preparation.
Fortunately, my desk-mate gave me a hand. Every afternoon after class, several of us ran together. They gave me strengths. While we were running, some others would stand by the tracks cheering for us.
One month certainly couldn’t make me a good runner. But when I was standing behind the start line, I no longer felt lonely or afraid. I saw my classmates standing by the tracks waving at me as if about to run beside me.
The day finally came!
注意:1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
With the shot of the starting gun, I dashed out and ran as fast as I could.
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As expected, I was almost the last to cross the finish line.
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内容包括:
1.发起倡议;
2.具体做法;
3.活动意义。
注意:
1.写作词数应为80左右;
2.请按如下格式在答题卡的相应位置作答。
Dear fellow students,
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The Student Union
Last month, 28–year–old model Huang Qian decided to add baduanjin (八段锦) to her daily routine. At first, she saw videos of people practicing
10 . All parents know that young children are always energetic, eager to run, jump and play. Turning that natural energy into competitive sports can help keep kids active and healthy as they grow. Competitive sports such as soccer, track, basketball and swimming can also help kids learn important life lessons about teamwork and fair play.
Learning How to Compete
Joining in sports teaches children and teenagers how to compete in the real world. As they grow older, they'll face competition in school, in the workforce and other areas of life. But these competitions don't have to be negative(负面的)or unhealthy.
Understanding the Value of Exercise
Improving Self-respect
Improved self-respect is another benefit of competitive youth sports.
Losing with his team can also increase self-esteem, as he learns to hold his head high and feel proud for trying his best.
Youth sports can help stop negative behavior, such as joining a gang(帮派), because competitive sports provide a way of expressing their energy, friendship and controlled attacking behaviour. Teens who have positive influences and friends feel less of a need to join in risky behaviors.
A.Reducing Risky Behavior |
B.Developing Character Values |
C.Here are the benefits of competitive sports for youth |
D.If you try your hardest, you have a better chance to succeed |
E.When a child wins a game with his team, he feels recognized |
F.Taking part in competitive youth sports burns calories and helps to keep slim |
G.Playing sports can help kids understand how competition works in a friendly environment |