1 . I was sitting at my desk when another graduate student in my lab approached me. “Can you help?” he asked. His experiment wasn’t working and he desperately needed help. I was then a fifth year PhD student, and I took pride in being the senior member of the lab, whom everyone looked up to. But that also meant I was the one everyone turned to for help - which ate away hours, days, and sometimes weeks that I could have spent on my own research.
There were many reasons I had a hard time saying no to such pleas(恳求). I was new to the United States for graduate school. I found it difficult to make new friends and discover activities I enjoyed. So I spent a huge chunk of my time in the lab, with my lab-mates serving as my primary source of social connection. I feared that if I brushed them off, I’d lose their favor.
But the extra responsibilities came at a cost. I had to work extra hours to catch up with my own work, and I often made sacrifices to my personal life.
It wasn’t until my wife gave birth to our first child that I realized how thin I had stretched myself, and how misguided my priorities were. While she lay in a hospital bed in the early stages of labor, I sat nearby hunched(伏首前倾的)over my laptop finishing up a work report hours later, after hearing my daughter’s first cry and watching her tiny fingers grab tightly onto mine, it dawned on me: I should have been fully present during my daughter’s birth. I was clearly spending too much time working if my job had intruded(侵入)into one of the most precious moments of my life.
From then on, I decided to spend more time with my family by paring down my work tasks and carefully considering each request for help. I still enjoyed collaborating with others, but I prioritized mutually beneficial tasks or those my manager asked me to take on, rather than accepting everything that came my way.
I noticed many benefits: no longer working overtime, more family time, and improved work performance. I was also pleased to discover that “Sorry, I’d love to help but I have a deadline coming up” is an acceptable response to a request for assistance.
It’s hard to say “no” to those you work with. But I’ve learned that sometimes that’s the best course of action to avoid an excessive workload and lead a freer and happier life.
1. Why did the author find it difficult to refuse the requests of his lab-mates?A.He was afraid to be left out by them. | B.He wanted to earn their respect. |
C.He was the senior member of the lab. | D.He had once received help from them. |
A.He was guilty for his absence when she was born. |
B.His wife had sacrificed a lot for the family. |
C.He should have balanced work and life better. |
D.He should work harder due to the increased responsibilities. |
A.To put his work tasks aside. |
B.To cut his work tasks down. |
C.To stop his work tasks. |
D.To get familiar with his work tasks. |
A.Enjoying family life. | B.Giving priority to family. |
C.Giving and taking. | D.Learning to say “no”. |
2 . When I was 15 or 16 years old, I used to enjoy staring out of my bedroom window at night, at the sky and other houses. After a few minutes of focused attention, I would always reach a point where my vision shifted. The clouds would suddenly look different, stranger and more real. They weren’t “clouds” anymore, but different magical animal shapes that moved through space. The houses weren’t “houses” anymore-they were strange geometric structures made up of jigsaw (拼图) patterns of bricks.
It’s difficult to describe the shift in my vision, but it always felt exciting, as if I was seeing through to the heart of things, beneath a layer of familiarity.
In most situations, our perception is automatic. We see the familiar world, surrounded by objects and phenomena that we perceived thousands of times before and don’t pay real attention to. In addition, we perceive the world through filters (过滤器) of concepts. We have a conceptual label (or name) for everything we see. We label floating shapes in the sky as clouds; we label a masive variety of natural forms with spreading roots and branches as trees. Through filters of familiarity and concepts, our perception of the world is like a faded black-and-white image compared to a three-dimensional colour image.
This is why it always makes sense to side-step our normal familiar perception and perceive the world with fresh vision, free of concepts and expectations, looking at objects as if they had never been seen before, or as if they were other things.
We can see this in great artists. They go beyond familiarity and find a new way of seeing things. Familiar everyday objects like fruit and flowers and bottles are filled with freshness and beauty in the great still-life paintings of artists like Cezanne or Matisse. To look at paintings by Vincent van Gogh, such as Sunflowers, Irises or Van Gogh’s Chair, makes you feel as if an extra dimension of reality has been revealed.
And of course, this is the reason why we love to go to art galleries to see such paintings. To look at them is like going on vacation to a strange foreign country, a reminder of the raw beauty and wonder of the world, hidden beneath our normal automatic vision.
1. How did the author look out of the bedroom window?A.With full attention. | B.In a normal way. |
C.In astonishment. | D.With great care. |
A.We perceive the world all the time. | B.We tend to look at things without thinking. |
C.We have the ability to perceive the world. | D.We are familiar with the world around us. |
A.To introduce new ways to create art. | B.To show how real beauty is created. |
C.To support what the author advocates. | D.To argue for what the author did as a teenager. |
A.Creating a New World through Art | B.Looking at the World with New Eyes |
C.Appreciating the Beauty of Every Day | D.Experiencing Life in Unfamiliar Environments |
3 . Warm and loving relationships are essential for living a happy life. I didn’t get a true taste of happiness until I quit my decade-long career as an academic,
As an academic, I saw how important relationships were for happiness in the data. But like many, I
Goals bring directions and happiness in our day-to-day lives. When I was
What shocked me most on my cycle journey was people’s
A.awaited | B.packed | C.satisfied | D.composed |
A.happiness | B.geography | C.travelling | D.potential |
A.show | B.generate | C.preview | D.dismiss |
A.educational | B.direct | C.internal | D.previous |
A.had difficulties | B.got down to | C.couldn’t stand | D.felt like |
A.outline | B.spot | C.mix | D.meet |
A.unconditionally | B.practically | C.dependently | D.cautiously |
A.walking | B.cycling | C.driving | D.jogging |
A.noticeable | B.appropriate | C.purposeful | D.crucial |
A.stuck | B.fought | C.dominated | D.reduced |
A.insist | B.mention | C.assume | D.question |
A.generosity | B.plainness | C.curiosity | D.unwillingness |
A.everything | B.nothing | C.little | D.much |
A.running | B.living | C.working | D.stopping |
A.judgement | B.connections | C.preparations | D.commitment |
4 . I grew up 3 hours outside of Pittsburgh, with my
Freshman year of High School, I got a job at a local bakery and immediately started saving money for
Even after I moved out of the
Since then I got a really good job and have been helping my
A.father | B.grandpa | C.mother | D.sister |
A.never | B.often | C.always | D.sometimes |
A.times | B.ends | C.money | D.foods |
A.campus | B.charity | C.community | D.college |
A.covered | B.met | C.got | D.made |
A.though | B.because | C.so | D.that |
A.luck | B.fortune | C.use | D.advantage |
A.interviewed | B.spotted | C.frequented | D.went |
A.attended | B.visited | C.organized | D.watched |
A.understanding | B.meeting | C.looking | D.knowing |
A.shy | B.friendly | C.serious | D.outgoing |
A.truck | B.dorm | C.van | D.camp |
A.disbelief | B.struggles | C.faiths | D.feelings |
A.siblings | B.myself | C.colleagues | D.classmates |
A.against | B.for | C.in | D.out |
5 . I am a professor of clinical psychology. Some time ago, I got halfway through a day of teaching before a co-worker pointed out to me I was quite carelessly wearing a pair of different shoes, one red and one black. I felt so embarrassed and upset but I would have to go teach my course like this. When I noticed how much I wanted to disappear and avoid this situation, I was determined to face it instead. I walked into class and announced to the students that I was wearing two shoes from different pairs, and directed their attention to my feet. Everyone laughed and we went on with class. Years later, a student in that class told me that this was the moment she first thought that maybe, just maybe, she could be a professor, too.
I shared my mistake because I realized that trying hide it was interfering with my ability to concentrate my mind on my teaching — but I had no idea that it would also help shorten the psychological distance between my students and myself.
Many contexts may punish or shame people for making mistakes. Our efforts to avoid them result from our desires for success, and how others will respond to our mistakes. We might feel self-criticism and shame if we do make some.
However, mistake making is part of learning new things, and it can draw us closer to others. It opens up the possibility of accepting mistakes gladly, letting us be more open and engaged in what we are doing.
We can say words of kindness and self-compassion to ourselves: Mistakes are natural and human; we can be kind to ourselves for this error and still try to do better next time; noticing our own imperfections can help us to be kind to others when we notice they are imperfect, too. When we practice our mistakes in this way, they can become opportunities to open up to others, learn about ourselves, and connect even more with what matters to us.
1. How does the author develop paragraph 1?A.By giving some examples. | B.By following time order. |
C.By doing scientific experiments. | D.By sharing personal experience. |
A.Shameful. | B.Unexpected. | C.Punishable. | D.Unaccepted. |
A.Intentions to avoid mistakes. | B.Advantages of making mistakes. |
C.Possibilities of making mistakes. | D.Efforts to avoid making mistakes. |
A.They interfere with what we are doing. |
B.They draw too much attention from us. |
C.They are big opportunities to get us improved. |
D.They make us feel irresponsible and defeated. |
6 . One day, my 12-year-old daughter participated in a school poetry reading event. All her classmates were invited to write a “lie poem” about how
I couldn’t help admiring the school for
Think up some stories about who you would like to be. In due course, this
A.rich | B.busy | C.great | D.smart |
A.point out | B.make up | C.hold back | D.rely on |
A.unbelievably | B.unconsciously | C.unacceptably | D.unreasonably |
A.exaggerating | B.restoring | C.admiring | D.clarifying |
A.sample | B.vision | C.message | D.principle |
A.forcing | B.requesting | C.motivating | D.warning |
A.unable | B.anxious | C.nervous | D.unwilling |
A.excuse | B.balance | C.solution | D.connection |
A.interest | B.courage | C.expectation | D.potential |
A.fantasy | B.fortune | C.benefit | D.reference |
A.healthy | B.creative | C.gentle | D.formal |
A.ensuring | B.informing | C.stretching | D.measuring |
A.highest | B.biggest | C.happiest | D.bravest |
A.stop | B.forget | C.hide | D.pretend |
A.dream | B.reality | C.memory | D.nightmare |
7 . It was just a typical morning of an ordinary workday. I was at the
Over the years, I had grown more competitive due to the
Shortly after I got back home, I started to receive some emails from my workmates — I guessed they expected me to join them again soon. After a few
A.store | B.office | C.station | D.cafe shop |
A.settle | B.awaken | C.disappear | D.explode |
A.reddish | B.unique | C.unfamiliar | D.unsmiling |
A.begin with | B.get rid of | C.proceed with | D.get down to |
A.response | B.pressure | C.commitment | D.willingness |
A.outcome | B.opposite | C.meaning | D.alternative |
A.responsible | B.engaged | C.aggressive | D.productive |
A.starting | B.ending | C.breaking | D.boiling |
A.fame | B.honor | C.partners | D.occupation |
A.lines | B.jokes | C.accounts | D.greetings |
A.help | B.belief | C.hardship | D.answers |
A.choked | B.suffered | C.relaxed | D.hesitated |
A.liberated | B.discouraged | C.protected | D.excused |
A.Actually | B.Generally | C.Eventually | D.Fortunately |
A.irregular | B.improper | C.illogical | D.insignificant |
8 . Whenever I get really depressed and anxious, my first impulse is to reach for my phone. Maybe I’ll get a message from a friend or discover some new distraction on social media. Unfortunately, during the past couple of years, one glance at my screen often makes me want to crawl back into bed.
That changed after I made friends with a strange creature named Webot. I’m finding that it makes me feel better-and it might work for you too. Like many apps, Webot sends me messages at random. But instead of tempting me into doom scrolling with shocking news alerts, Webot asks how I’m doing. When I text Webot my troubles, it asks me friendly questions, encourages me, and invites me to express some of my darkest thoughts. There is something intensely comforting about discussing your thoughts with a machine.
There are many therapy apps on the market, both free (like Webot) and paid for. But Webot is a particularly interesting case. Psychology researcher Alison Darcy at Stanford University created it after years of study. She says it was challenging on both a technical and artistic level because the chatbot is a character with its own personality. “It’s as careful a construction as you might find in a novel or poetry. Webot’s personality is humble, warm and wise, ”as Darcy puts it, “Webot isn’t an all-knowing authority. It is a mental health ally”.
Best of all, Webot is always there, even when I’m lying awake in the middle of the night. That’s exactly the point, according to Darcy. “Your therapist should not be in bed with you at 2 a. m,“ she laughs. But Webot can be. You can pull up Webot at the exact moment you need it most.
It is working. Last year, Darcy and her colleagues published a study showing that people like me are forming “bonds” with Webot. Bonding is a “meaningful“ process of “getting something off your chest, or managing your thoughts more objectively”.
And you know what? In the bizarre world of 2023, it might be healthier to bond with a robot than be “engaged“ on social media.
1. What does the underlined word “That” in paragraph 2 refer to?A.I lost interest in my phone. |
B.I was tired of social media. |
C.My phone didn’t understand my impulse. |
D.My phone didn’t help me feel any better. |
A.It bonds with me through social media. |
B.It is a creature that makes me feel better. |
C.It communicates with me and offers comfort. |
D.It is a therapist helping me manage my thoughts. |
A.Because it can build mental connection with us. |
B.Because it is free and has a favorable personality. |
C.Because it is carefully constructed in a novel or poetry. |
D.Because it can keep us informed of shocking news alert. |
A.To urge us to quit social media. |
B.To show us the functions of Webot. |
C.To propose us interacting with Webot. |
D.To encourage us to share our thoughts. |
9 . George Headley would have been a dentist in the USA rather than one of the greatest cricketers (板球运动员) if he had got his papers from Panama on time. The Indian legend was born in Colón, Panama and a period of unemployment in Jamaica caused him to begin the process of seeking a career elsewhere.
The delay, however, gave Headley time to make his first-class debut (首次亮相) for Jamaica against the visiting Lord Tennyson’s XI from England. These were his scores in the three first-class games in the series: 16, 40, and 71. The rest, as they say, is history. Yet, consider what might have occurred if his documents had arrived on time and he had migrated to America. There would have been a missing chapter in cricket.
Headley’s ta le brings to the fore the role that happenstance (偶然情况) plays in life. In the song A Different Comer, George Michael lamented (哀叹) that a romantic union went wrong and suggested that it might have been better if circumstances had worked to prevent their first meeting: “Take me back in time; maybe I can forget. Turn a different corner and we never would have met.”
Our lives are the result of much planning and deliberate action. But they are the result of chance as well. “The harder I practice, the luckier I get” is a quote normally used by sportsmen to discount the occurrence or consequence of luck. Athletes like to think that whatever success they’ve had is only down to them. To admit otherwise is to devalue the skills and efforts.
The changes in luck are a large part of why we watch sports. It fosters uncertainty, which, in turn. enhances interest in the process and the result. On any given day, the underdog can be at the champion. Whenever that occurs, luck is likely to have played some significant part, and sport is better for it.
1. What decision did George Headley make before getting his papers?A.To complete his official documents in Panama. | B.To sharpen his cricket skills in Jamaica. |
C.To get a degree in medicine in the USA. | D.To work as a dentist in the USA. |
A.It affected his debut performance. | B.It became a turning point in his life. |
C.It benefited the England cricket team. | D.It led to a missing chapter in cricket. |
A.To stress the importance of chance. |
B.To explain the necessity of planning ahead. |
C.To show the significance of the first impressions. |
D.To illustrate a love-hate relationship with friends. |
A.Practice makes perfect. | B.Little people can make a big difference. |
C.Efforts and chances are equally important. | D.Nothing is impossible to a willing heart. |
10 . In a national spelling contest in America, an 11-year-old girl was asked to spell a certain word. But with her
As the girl walked off the
Probably the biggest test of our character is what we would do if we knew we would never get
Should the wallet, found in the street, be put into a pocket or
A.high | B.soft | C.tough | D.sweet |
A.finally | B.seriously | C.secretly | D.totally |
A.correct | B.wrong | C.accurate | D.same |
A.stage | B.studio | C.test | D.classroom |
A.lesson | B.story | C.courage | D.accident |
A.achieved | B.broke | C.won | D.defeated |
A.involved | B.awarded | C.reported | D.caught |
A.escaped | B.lied | C.changed | D.answered |
A.accept | B.fight | C.cheat | D.insist |
A.generous | B.smart | C.energetic | D.interested |
A.plan | B.conclusion | C.discovery | D.choice |
A.turned over | B.put away | C.set aside | D.took down |
A.small | B.some | C.extra | D.necessary |
A.ignored | B.paid | C.shared | D.returned |
A.protect | B.challenge | C.attack | D.respect |