3 . Maybe you are familiar with scenes in movies where a pilot has got into an emergency mid-flight and you hear him shout "Mayday! Mayday! Mayday!". But what does “Mayday" mean? Mayday is an internationally recognized distress call（求救信号）,mostly used by pilots and boat captains. The signal can be sent out on any channel by radio communication.

This emergency call originated in the 1920s. At that time, the standard distress call was "SOS" and was typically used by navy captains. The message was sent in Morse code by telegraph. In Morse code, “SOS” is three dots, three dashes and three dots. The signal was unmistakable. However, aircraft pilots use radio calls, so sending out “SOS” could be misheard as other letters, such as “F”.

Frederick Stanley Mockford, a radio officer at Croydon Airport in London, was asked to think of a word that would indicate distress. Because of the number of flights that flew between Croydon and Paris, he chose Mayday, as it sounds similar to the French word aider", which means “help me”.

Facing a threatening situation, pilots are required to repeat the signal three times in case of radio interference（干扰）or loud background noise. If the pilots don't get a reply within two minutes, they should repeat it. Once they receive a reply, more information including the code of the flight, their current situation and the number of people on board should be reported. Sometimes pilots are directed to a nearby airport or location where they can make an emergency landing. While Mayday signals indicate a life-threatening situation, they do not always end in deaths.

Despite dangers, air travel is still the safest means of transport.

4 . Do you like running enough to make it a habit? Temey Wolfgram does; she has made running a lifelong career and isn’t stopping.

In February, the 16-year-old from Woodbury High School, Minnesota, US, competed at the 2020 US Olympic Trials. She finished the marathon (42,J95 km) with a tune of 2:42:47 as the youngest competitor in the race and ranked 76th out of 390 runners.

Then, in November, Wolfgram, who turned 17, broke the Women's American Junior marathon record with her time of 2:31:49. The old record was 2:34:32, which had stood since 1984. During the run, Wolfgram once hit a wall pretty hard, but she overcame it to finish. ^“I guess I can say I gave it my all,” she told Runner's World. “When I finished, all I was thinking was that I was super happy,” Wolfgram said.

This was only her third marathon. In 2018, when Wolfgram was 15 years old, she ran her first marathon just because she wanted to see if she was capable of doing it. “I believed that I would get faster as the distances got longer... and I'm still glad that I did it.”

When preparing for that first marathon, she ran up to 120 miles （about 190 kilometers） per week. Although her parents didn't have any background in running, they helped Wolfgram train. At first, her dad would take her out in the morning and run about 13 miles. The distance would gradually increase each day. On top of her runs in the morning, she would do cross-country practice after school.

Next, Wolfgram will think about attending the Olympic Games in 2024 after it's scheduled.

5 . A customer stands on the other side of the counter at my work, eyeing the menu. “The food here is so caloric,” she complains, and then looks at me. “You don’t eat here, do you? It certainly doesn’t look like it.” My face turned red.

I’m not quite used to how others see me. Since June 2018, I’ve lost almost 50 pounds. When I made the choice to change my body physically, everyone around me told me that I would be happier: Skinny meant pretty, and pretty meant happy and satisfied. After looking through dozens of before-and-after changes on Instagram and other social media, I was more eager to make myself smaller, to better fit into the world. But none of that happened. I didn’t feel more whole, or more peaceful. More than anything, I felt lied to.

Human health is unbelievably complex, and there’s so much more to our well-being than caloric balance. For several months, I often felt very tired and got angry easily, convinced that my body was a machine and I had to hard-wire it to look as physically perfect as possible. But at the end of the day, I realized that saying no to my body’s natural desire only left me feeling upset.

Our world is filled with losing weight. Nearly every time I listen to the radio, I hear some ads criticizing empty promises of giving you a better body, achieved only by this gym membership/ this prepackaged Keto shake/ this waist trainer. These all live by the same message: That food is dangerous, and the less we eat, the better off we are. In extreme cases, this message can lead to eating disorders, which will affect over 30 million people in their lifetimes, according to the Body Image Therapy Center.

These ideas could not be further from the truth. We eat food for a reason: It gives us energy, it keeps our body functioning, and it makes us human. I urge everybody to adopt a diet based on sustainability (可持续发展), to eat for energy, based on what makes us happy. We all deserve healthy relationships with food and mindful eating is the best place to start.

6 . Answering the Community Needs of Our City

The Siver City Council recognizes that citizens have certain needs. To better meet your needs, we have made several changes to community facilities in 2020. The followings shows how we have tried to make your life better.

Transport

☆Three stations for the suburbs have been added to the western train service.

☆20 new buses for the southern line were purchased in January.

☆50 per cent of city bus-stops have been upgraded.

Communication

☆Broadband cableis now available to ll parts of the city.

☆All of the new Government buildings are smart-wired for better computer service!

Medical Facilities

☆The new state-of-the-art Nightingale Hospital was opened in June.

☆To overcome a shortage of trained medical staff at Dover Hospital, 10 doctors have been employed from overseas.

☆Some facilities at Station Street Hospital have been upgraded.

Education

☆Textbooks will be free to all primary students in 2020!

☆Rental for private schools has been reduced.

Protection and Security

☆Extra police now patrol(巡逻)the tourist areas.

☆50 new police officers graduated in July and have taken up duties in the city area.

Entertainment/Recreation

☆The new Central Community Building opened in May.

☆5,000 new fiction books were bought for the Silver City Library.

8 . With paper flowers and music hanging around in the air, Lyu Jun was hosting a small farewell ceremony at an industrial zone in Shenzhen, Guangdong province. It was a funeral for a pet dog. Lyu came up with the idea of becoming a pet mortician (殡葬师) four years ago when he was preparing to start a business.

“At that time, there was only one brick-and-mortar(实体的) business that provided funeral services for pets in Shenzhen, but hundreds of pets die every day in this city,” he said. According to Lyu, many pet owners used to bury the remains of their beloved animals near their homes , which had a harmful impact on the environment and created the risk of spreading disease.

He saw a gap in the market for someone able to properly handle the death of pets. “A pet funeral service provides treatment of the bodies that is harm-free, and it is the greatest comfort to pet owners,” Lyu said.

He takes good care of the remains of the pets and tidies up their appearance before the funeral. In addition, he prepares funeral addresses and selects suitable tombs for the pets. He also films funerals for owners who cannot attend the ceremonies, and provides paper and pens for those who want to write down their blessings and hang the notes on the wishing tree.

Over the past four years, Lyu has bid farewell to more than 2,000 dogs, cats and other kinds of animals. He also does volunteer work in his spare time to promote responsible dog raising. “The pet funeral service industry is still in its babyhood, and I hope there will be a set of strict standards for people who take on this job and a belter environment for the industry,” Lyu said.

9 . Kangaroo Island Penguin Centre at Kingscote offers so much more than just a chance to see the inhabitants of the local penguin colony(领地）where they live.

When you join us for guided tours of both the Little Penguin Colony and our Saltwater Aquariums, you'll begin to understand that the heart of our business is supporting, protecting and caring for the penguins and sharing our fascination with Kangaroo Island's sea creatures so our visitors can understand the importance of caring for the ocean's complex wildlife.

Best Time to Visit the Kingscote Penguin Colony

The best time to visit our colony is between April and November when Kingscote's penguins are concentrating on building their homes and families. During these months, penguins are either nest building, laying eggs or raising chicks.

Don't Let the Moon Spoil Your Penguin Viewing

If you are able to plan your penguin tour so that you don't come on a moonlit night, you'll be much more likely to see penguins on the Kingscote foreshore. Little penguins all over Australia become very quiet on land when the moon is bright. No matter the time of year, moonlit nights mean calm waters and penguins are likely to stay feeding out at sea when they occur.

Tour Times

During Daylight Saving tours start at 20:30 and 21:30 and in the winter tours are at 19:30 and 20:30. At peak Daylight Saving in December and January, tours start at 20:45 and 21:30. Our building opens half an hour before the first tour begins.

Disabled Access

The Kangaroo Island Penguin Centre building is wheelchair accessible and includes DISABLED ACCESS toilet facilities. For those wanting to join the evening tour, the Hospital Beach Penguin Colony features DISABLED ACCESS boardwalks suitable for wheel chairs.

10 . Some of my earliest memories involve sitting with my dad in his study every night when he came home from the office. I'd watch as he put his personal items away：his watch, wallet, comb and car keys. Every night, he would smile, hand me the comb and say：" Help Daddy clean it, OK?" I'd excitedly turn the tap on, then brush the comb with a used toothbrush as hard as I could. Then I’d proudly return the comb to Dad. He would smile at me, and place it on top of his wallet.

About two years later, Dad left his sales job and started his own business. I started primary school. That was when things started to change. Dad's business wasn't doing so well, and our stable life started getting shaky. He didn't come home as much as he used to. And when he did come home, it was always late and I'd already be in bed. I started to get mad. Why didn't he listen to Mum and just stick to his old job? Over the years, I stopped waiting for him to come home.

Now 28, I've graduated from college and got a job. Dad's business has also started to get back on track. Yet the uncomfortable silence between Dad and me persisted.

Yesterday, Dad came home early. As usual, I helped him carry his bags into his study. When I turned to leave ,he said ：" Hey, would you like to help me clean my comb?" I looked at him a while, then took the comb. After cleaning, I passed it back to Dad. He looked at it and smiled. But this time, I noticed something different. My dad has aged. He has wrinkles next to his eyes, yet his smile is still as heartwarming as before, the smile of a father who just wants a good life for his family. Dad carefully placed his comb on top of his wallet. After so many years,I guess some things never change. And for that, I'm glad.