1 . For weeks, I carried out a campaign for traveling alone to New York. My father was _______ and felt I would give up sooner or later. He was _______. I was seventeen, a college freshman. I felt quite old enough to make the _______. I'd take a plane to New York City and then get on a bus for the rest of the trip. People did it every day. It would be easy, but I did need his _______.

With my grandparents' _______, my father finally _______. My father wasn't happy and secretly hoped that I would _______ the plan.

The December evening finally came, and I was too _______ to sleep on board. When I landed, I got my heavy suitcase and _______ to pull it to the bus station which was crowded with all kinds of people. I was dragging my heavier - by - the - minute luggage when a tall, young man __________. I thought he was coming to help, but before I could __________, he grabbed (抓住) the handle and began to move __________ away from me.

“DROP IT!” came a __________ voice from behind me. The young man let my suitcase __________ as he began to run away. Then a gentleman came, lifting my suitcase and took me to get on the __________. I thanked the man but he only said to me, “Take care of yourself, Jeanie Girl.” As I sat down, I was __________ that he knew my name. I didn't __________ telling him. I looked around, but he was __________ to be seen.

Who was he? And how did he get my name? I have no way to __________, but I can tell how I felt about him - very __________, because the only other person to ever call me “Jeanie Girl” was my own sweet father.

1.

A．relaxed

B．shocked

C．amused

D．disappointed

2.

A．humorous

B．considerate

C．wrong

D．sensitive

3.

A．trip

B．difference

C．deal

D．record

4.

A．company

B．apology

C．arrangement

D．permission

5.

A．adjustment

B．assessment

C．commitment

D．persuasion

6.

A．turned up

B．took off

C．gave in

D．broke down

7.

A．accept

B．change

C．analyze

D．defend

8.

A．pessimistic

B．ashamed

C．lonely

D．excited

9.

A．stopped

B．struggled

C．hesitated

D．happened

10.

A．approached

B．applauded

C．argued

D．returned

11.

A．focus

B．apply

C．serve

D．react

12.

A．gently

B．rapidly

C．constantly

D．quietly

13.

A．commanding

B．familiar

C．funny

D．disturbing

14.

A．open

B．explode

C．fall

D．disappear

15.

A．train

B．bike

C．bus

D．plane

16.

A．astonished

B．pleased

C．discouraged

D．frightened

17.

A．admit

B．remember

C．mind

D．mean

18.

A．anywhere

B．somewhere

C．nowhere

D．everywhere

19.

A．finish

B．describe

C．obtain

D．know

20.

A．grateful

B．regretful

C．doubtful

D．hopeful

2 . A 29-year-old woman Chelsea Haley of Marietta, Georgia, who adopted (收养) a former student and his brother, is now celebrating being completely debt-free. She has paid off a total of $ 48,683.41 — the amount she owed in credit cards and student loans with interest. “It doesn’t feel real yet,” Haley, mom of Jerome, 17, and Jace, 6, told the press.

Haley was teaching in Baton Rouge, Louisiana, in 2015, on a two-year commitment to Teach for America, which is an organization that finds recent college graduates to work in low-income schools. Her son, Jerome, was in her 4th-grade class at the time.

When Haley saw Jerome having difficulty in progressing academically, she started spending time with him — going to his football games, buying him school supplies and more. Soon, Haley adopted Jerome together with his brother. “Being their mom is the greatest blessing of my life,” Haley said.

Haley went to all the expense of adopting the two boys. She also borrowed money to afford taking care of them, which increased the difficulty for her to pay their student loans. Determined to rid herself of debt, Haley took on part-time jobs. On top of being a teacher, she was teaching an individual student or a small group in her spare time a couple of days a week. On Fridays, she was paid extra to stay late at the school and work as the building manager. Haley also delivered (送) groceries. She sold her home and moved back to live with her parents on Nov. 6. Her goal is to save money for a new house and prepare Jerome for college. Both boys are doing well in school.

“It allows me to focus on the boys’ future,’’ Haley said. “Earning and saving money for them, and not spending money saved in the past.”

Her advice for making a determined effort to free us of debt is never to ignore your spending and stick to a plan.

1. How did Chelsea Haley feel when she had just paid off the debt?

A．Unforgettable.	B．Unbelievable.
C．Unpredictable.	D．Unacceptable.

2. When did Haley start to help Jerome?

A．As soon as Jerome first became her student at school.

B．Immediately she came to the school Jerome studied in.

C．When she found Jerome had difficulty studying further.

D．After she had decided to adopt Jerome and his brother.

3. What does the fourth paragraph mainly talk about?

A．Why Haley returned to live with her parents.

B．Why Haley kept herself busy making a living.

C．What part-time jobs Haley did to earn money.

D．How Haley managed to pay off her debt finally.

4. According to Haley, what is the most important for her success?

A．Making a practical plan.	B．Relying on your savings.
C．Getting help from parents.	D．Borrowing friends’ money.

3 . Tomatoes were first planted in 700 AD by Aztecs and Incas. Explorers returning from Mexico introduced the tomato into Europe, where it was first mentioned in 1556. The French called it “the apple of love”，the Germans “the apple of paradise(乐园）”.

Tomatoes are rich in vitamins A and C and fiber，and are cholesterol(胆固醇）free. An average size tomato (148 grams or so) has only 35 calories. Furthermore, new medical research suggests that the consumption of lycopene(番茄红素) ，the stuff that makes tomatoes red，may prevent cancer. Besides, the fruit now appears to have two more health giving benefits. Protection against sunburn and helping keep the skin looking youthful are the latest pluses, a study has found.

Professor Mark Birch-Machin said tomatoes could provide a cheap and easy way of improving health. Researchers at Manchester and Newcastle universities recommend two tomato-based meals a day for health. Possible menus include a glass of tomato juice with breakfast and a salad later or tomato soup for lunch and pasta(意大利面）with a tomato sauce for dinner.

To test the fruit’s ability to protect the skin，ten volunteers were asked to eat five tablespoons of tomato paste mixed with olive oil every day for three months. Another ten had a daily dose of olive oil - minus the tomato paste. The tests showed the tomato-eaters were a third better protected against sunburn at the end of the study than at the start, the British Society for Investigative Dermatology’s annual conference heard.

The researchers stressed, however, that their findings were not an excuse to throw away the sun cream. Professor Lesley Rhodes, a Manchester University dermatologist, said: “People should not think tomatoes in any way can replace sun creams but they may be a good additive.”

1. Why does the writer talk about the history of tomatoes in Paragraph 1?

A．To lead in the topic.	B．To raise a concern.
C．To introduce a question.	D．To make a statement.

2. What is mainly talked about in Paragraph 2?

A．The components of tomatoes.	B．The benefits of tomatoes.
C．The latest findings of tomatoes.	D．The functions of tomatoes on patients.

3. What is the best way to keep the skin looking youthful?

A．Eating more tomatoes.	B．Using more sun cream.
C．Staying inside as often as possible.	D．Using sun cream and eating tomatoes.

4. How do the researchers test tomatoes’ ability to protect the skin against sunburn?

A．By giving an example.	B．By setting up a database.
C．By making a comparison.	D．By analyzing possible reasons.

4 . It might seem like something from a science fiction movie, but scientists today are working on ways to combine certain kinds of bacteria with tiny robots. Scientists want to use these creations to improve the way we give medical treatment. They claim that drug therapy (疗法), disease diagnosis, and even surgery could be greatly aided by the use of nanobiotechnology. Nano-means “tiny”, and bio-means “life”. This tiny technology will use living organisms in combination with electronics.

Electronics makers already use tiny robots to build complex but very tiny circuits. Medical scientists want to use these robots to repair patients’ damaged organs or to direct medicines to affect specific cells. For example, tiny robots could be engineered to deliver chemotherapy (化疗) directly to cancer instead of to the entire body.

Existing electronics are the right size, but they lack practical use. Robots that can be built small enough to enter a person’s cells would be too tiny to move on their own. Therefore, scientists want to use tiny organisms such as bacteria to act as vehicles for the robots. The bacteria will be “driven” through the bloodstream by magnetic pulses (磁脉冲). Once the bacteria are in the correct locations, the robots will be able to do their jobs. In theory, these robots will cause less damage to the body than traditional methods of delivering medicines or performing surgeries.

Nanobiotechnology has yet to be put into practice, but many people already have concerns about its use. Some people worry about the ethic (道德标准) involved with controlling live organisms—and the possible side effects for their human hosts.

1. What does the second paragraph mainly talk about?

A．The application of tiny robots.	B．The influence of tiny robots.
C．The operation of tiny robots.	D．The origin of tiny robots.

2. Which of the following could be a future benefit of nanobiotechnology?

A．Cheaper medicine.	B．Less harm to the body.
C．Longer life expectancy.	D．Faster performance of surgeries.

3. According to the medical scientists, robots ______.

A．can locate he bacteria.	B．are driven by medicine.
C．can act as vehicles.	D．are carried by bacteria.

4. Where does the text probably come from?

A．A computer textbok	B．A life magazine
C．A science magazine	D．A biology textbook

5 . Simple Ways to Give Great Praise to Motivate Everyone on Your Team

*Recognize a project hero.

Did someone on your team go the extra mile on a recent project? Is there anyone who was critical to their success?     1     A simple note thanking them can be all the fuel they need to want to keep working that hard for the team. Remember: Those going unrecognized are three times more likely to quit.

*Notice your unsung（被埋没的）heroes.

The best way to have high performance at all levels of your team is to, “Create heroes in every role. Don't forget your unsung heroes. Make sure every role performed at a level of excellence is treated as a respected profession.” Maybe they are the lowest paid, or the ones that do the most repetitive work.     2    

*     3    

As your team grows, it becomes harder and harder to keep a close eye on the work of everyone on your team. What you see can be very different from the things they actually do behind the scenes.

It’s easy to catch a problem in someone’s project. Unfortunately, if you only focus on what’s wrong, you can discourage your team.     4     You’d better make an effort to find things you like and praise.

*Praise any improvement in the work.

When you’re trying to turn around an underperformer, or just coach up someone’s weakness, praise can make all the difference. It takes hard work and focus to improve at something you're struggling with.

Think about when you were a kid trying to learn to ride a bike, throw a ball, or learn to read.     5     And what helped you keep trying? It must be the encouragement from a friend, a family member, or a parent.

A．Don't let them go unnoticed.

B．Tie their efforts to a great purpose.

C．Dig into their work and find something you like.

D．You had to fail many times before you succeeded.

E．Even the most junior person on your team deserves praise.

F．When you’re working with your team, keep your role in mind.

G．Actually, what you should do is more than look for what's wrong.

6 . 假设你是某学校学生会主席李华，在期末考试即将到来之际，为了抵制作弊，请你以学生会的名义用英语写一封倡议书。
内容主要包括：
1. 陈述作弊的危害；
2. 倡议抵制作弊。
注意：
1. 间数80左右；
2. 可适当增加细节，以使行文连贯；
3. 开头和结尾已给出。
Dear fellow students,

As our final exams are approaching, I'd like to call on all of you to reject cheating.

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Honesty is one of the best qualities, Let's say no to cheating!

The Students' Union

7 . For most people, life has become a burden on their shoulders, and its weight is growing heavier and heavier, until one day they can’t carry it anymore. So how can we design a life that is less complex and more meaningful? With minimalism (极简主义).     1     The following ways will assist you in your journey to living a simper yet fuller life.

    2     Most people’s living space is filled with things that are never used and don’t contribute to their well-being. Separate the ones you do need from the ones you don’t, and throw the latter right into the dustin — or better, give them away to people who might actually benefit from them.

Appreciate all the amazing things you already have. We constantly compare ourselves to others who seem happier, more beautiful and more important than us. We try our best to imitate those we envy.     3     We need to stop comparing and accept ourselves for who we are, with all our imperfections. Take a moment to appreciate what you have.

Do one thing at a time. Minimalist living actually means making the most out of each and every moment. We’re usually carrying out different tasks at the same time. So whatever we are doing, our mind is partly wondering somewhere else.     4    

Develop mindfulness.     5     Thus you need to develop mindfulness. Mindfulness means fully attending to what’s happening in the present. There are many ways one can do so. Perhaps the most common way is to sit for about 30 minutes somewhere comfortably with your upper back straight and pay full attention to your breath as it’s coming in and out through your nose. In this way, you won’t be distracted by your thoughts.

A．It is about enjoying life more with less.

B．Stop consuming products you don’t need.

C．Yet no matter how much we try, we always fail.

D．Get rid of things that don’t serve your happiness.

E．minimalist living requires a calm and undisturbed mind.

F．Stop multitasking and concentrate on a single thing at a time.

G．Unfortunately, our minds are filled with worries in our busy lives.

8 . Ways to Show Gratitude (感激)

COVID-19 has a way of making people feel like their world was turned upside down overnight. They struggle with feeling frightened and feeling like everyone is overreacting (反应过度).     1    

Give thanks for everyday things

    2     In fact, being grateful for something as small as a fresh cup of coffee, a sunny day, or a perfect parking spot can give you a better mood and train your brain to see the good rather than the bad.

    3    

One way to make gratitude a regular part of your day is to make it a habit to think of three things you are thankful for each day. It doesn’t really matter whether you perform this exercise first thing in the morning or just before you go to bed. The important thing is that you’re taking time and reflecting on what you are grateful for.

Keep track of everything you’re grateful for

Using a phone app like Gratitude Plus, you can record the things you’re grateful for. Another option is to use social media or even post-it notes to express your gratitude.     4     This way, when you’re feeling down, you can reflect on the things that previously (以前) brought a smile to your face.

Reflect on past negative experiences

Look back on the worst moments in your life.     5     Consider not only what you suffered, but also what you learned through the experiences. When you find the positive in negative experiences, you have turned them into something positive that does you good in the end.

A．Make gratitude a daily habit.

B．Stick to expressing gratitude in public.

C．Then, compare those with where you are now.

D．Gratitude doesn’t have to be over the top or something significant.

E．You can hardly stay strong while recalling the moments that ever happened.

F．But learning to practice gratitude every day can bring some changes to your life.

G．The key is to use a method to help you remember the things you are grateful for.

9 . When I was a teenager I took part in a six-week summer learning program-Upward Bound at a college. It helped disadvantaged kids get a ________ of what college is like. We stayed in the dorms. In the mornings we ________ college classes and in the evenings we had fun ________ . We did have a(n) ________ in the afternoons, however. On one of these afternoons, my friend, Claude and I ________ an old basketball and headed to an outdoor basketball court for a game of one on one.

I was gangly (身材瘦长的), ________ only 140 pounds at the time but Claude was ________ and even skinnier than me. He had the ________ in the game then and I fell behind fast. I was ________ , though, so I drove hard to the basket but missed a lay up. Then, just as I was about to ________ the ball, I saw an elbow above my face. As Claude grabbed the ball, his elbow came down hard, right into my eye. The skin below it was split(划破)and it really ________ Claude kept ________ over and over while I found myself ________ through the pain. I spent the next few days walking around with a mark on my left ________ and a black eye, but it was worth it.

In this life we all ________ get an elbow in the eye. Things may not happen in the way that is ________ or may even work against us. The twists and turns of life take us where they may. When this happens, it is best to ________ the matter using laughter, love, acceptance and ________ In this way you can turn your ________ into joy and you can learn and grow. Fill your days with laughter and love then. And keep a(n) ________ on your face even when there’s an elbow in your eye.

1.

A．notice

B．taste

C．wish

D．book

2.

A．taught

B．escaped

C．searched

D．attended

3.

A．jobs

B．ideas

C．activities

D．speeches

4.

A．break

B．sleep

C．task

D．experiment

5.

A．found

B．donated

C．lost

D．repaired

6.

A．eating

B．gaining

C．weighing

D．sharing

7.

A．heavier

B．slower

C．cleaner

D．taller

8.

A．advantage

B．skills

C．interest

D．spirits

9.

A．nervous

B．delighted

C．determined

D．curious

10.

A．hide

B．catch

C．follow

D．protect

11.

A．hurt

B．mattered

C．worked

D．grew

12.

A．shouting

B．promising

C．proving

D．apologizing

13.

A．crying

B．pushing

C．laughing

D．talking

14.

A．cheek

B．arm

C．ear

D．hand

15.

A．willingly

B．frequently

C．gradually

D．personally

16.

A．confirmed

B．stated

C．represented

D．planned

17.

A．focus on

B．deal with

C．pick out

D．cut off

18.

A．courage

B．forgiveness

C．confidence

D．honesty

19.

A．knowledge

B．mistake

C．pain

D．calmness

20.

A．attitude

B．covering

C．greeting

D．smile

10 . When I left a company and started my own business, I thought I had it all figured out. When I made the decision to change my________and get fit, I thought I was on the right track. And when I purchased a second business, I assumed I was doing the right thing.________never occurred to me. I was all about making things happen.

During the next three years, I was________with work. But the busier I got, the less I________to accomplish. I even felt emotionally and physically________. When I visited the doctor, I was diagnosed(诊断)with Graves' disease, a disorder with________like physical anxiety, tiredness, etc. Dr. Joy advised me to do some________on Graves' disease and slow down a little.

Following the doctor's advice, I surfed the Internet and learned Graves' disease is often caused and________by stress. "How is your stress level?" I asked myself. The following day, the________resurfaced (重新露面)when I came across an old friend. After exchanging________, Cindy said, "You've taken on a lot. You'd better slow down and relax yourself."

I smiled. "I have to________that some of those projects I'm juggling(兼顾)are starting to get________."

"So, stop juggling and put something________. It's OK to tell people 'no'." With these words, she went away.

I wrote down everything I was juggling. My calendar was so filled with duties that I________had time to relax. I examined the________. It was clear that I didn't want to do it all. So I________to have white space on my schedule. I________using an orange highlighter(高光笔) to block out time for myself to________and focus on what's important.

I've learned to be________to myself. Every day I spend some alone time doing something interesting to________myself, which plays a big part in my well-being.

1.

A．announcement

B．routine

C．lifestyle

D．choice

2.

A．Speeding up

B．Slowing down

C．Showing off

D．Calming down

3.

A．careful

B．satisfied

C．familiar

D．busy

4.

A．seemed

B．happened

C．failed

D．refused

5.

A．inspired

B．frightened

C．tired

D．confused

6.

A．symptoms

B．pictures

C．treats

D．secrets

7.

A．reflecting

B．cleaning

C．scheduling

D．reading

8.

A．endangered

B．worsened

C．threatened

D．fastened

9.

A．business

B．dilemma

C．advice

D．disease

10.

A．remarks

B．hellos

C．presents

D．cards

11.

A．judge

B．go

C．try

D．admit

12.

A．heavy

B．productive

C．meaningful

D．fancy

13.

A．back

B．up

C．down

D．off

14.

A．luckily

B．hardly

C．hopefully

D．regularly

15.

A．book

B．situation

C．form

D．list

16.

A．decided

B．promised

C．continued

D．hesitated

17.

A．avoided

B．hated

C．started

D．recommended

18.

A．relax

B．explore

C．work

D．socialize

19.

A．true

B．honest

C．open

D．kind

20.

A．persuade

B．enjoy

C．know

D．teach