1 . The holidays can be a difficult time to stay on track with your fitness goals.     1    . Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track.

    2    .

Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day.

Exercise early.

    3    . Make sure workouts are in the morning and you’ll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you’ll have time to exercise.

Keep moving.

Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.     4    .

Think out of the box.

The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.     5     — like taking a family walk around the neighborhood before opening Christmas presents.

A．Plan ahead

B．Plan out your route before you go

C．Exercising in the morning is one of the biggest tips

D．Remember: too much sitting is harmful to your health

E．Your schedule will be filled with family gatherings and celebrations

F．Get creative with exercise and make physical activity a family affair

G．Rather than skipping the gym altogether, make time for a quick workout

5 . Los Angeles County Museum of Art

What to know?

Next door to the La Brea Tar Pits sits the Los Angeles County Museum of Art (LACMA), the linchpin of the Los Angeles museum district. Since its opening in 1965, LACMA has showcased thousands of pieces, from Islamic artifacts to European impressionist paintings to modern art. With constantly shifting exhibitions and unique architecture, LACMA offers a rewarding experience for both serious art lovers and casual travelers.

More information

LACMA’s collection is housed in multiple buildings. The Ahmanson Building, the Hammer Building, and the Art of the Americas Building are historical structures that have long been part of the museum’s landscape. Currently, the museum is constructing a new building for its permanent collection, called the David Geffen Galleries, which is scheduled to open in 2024. For now, pieces will be on display in the Broad Contemporary Art Museum (BCAM) and the Lynda and Stewart Resnick Exhibition Pavilion. The Urban Light and Levitated Mass exhibits remain open to visitors. There is a restaurant and grab-and-go eatery on-site. Many visitors appreciated both the indoor and outdoor art exhibits and were impressed with the size of the collection of modern and contemporary art.

When to visit?

Situated on Wilshire Boulevard in west Los Angeles, LACMA is open from 11 am to 6 pm on Mondays, Tuesdays and Thursdays; from 11 am to 8 pm on Fridays and from 10 am to 7 pm on Saturdays and Sundays. It is closed every Wednesday.

Price

As for residents outside the county, general admission tickets cost $25 for adults, $10 for those aged 3 to 17 (children aged 2 and younger get in for free) and parking will set you back $21. Tickets can be purchased online or at the museum’s ticket office.

1. Which building is under construction?

A．The Hammer Building.	B．The Ahmanson Building.
C．The David Geffen Galleries.	D．The Art of the Americas Building.

2. When can the museum be accessible to visitors?

A．At 10 am on Tuesdays.	B．At 3 pm on Fridays.
C．At 8 pm on Saturdays.	D．At 11 am on Wednesdays.

3. To visit the museum, how much will a Canadian couple driving a car pay?

A．$35.

B．$56.

C．$71.

D．$81.

6 . Whether you feel like taking a road trip, or you just need some fun, you’ll enjoy this list of popular tourist attractions.

Alabama: Gulf Coast Beaches

If Alabama wasn’t the location for your next summer beach vacation, you may want to reconsider. There are 32 miles of white sands that have washed down from the Appalachian Mountains for thousands of years. That’s probably why over six million people visit Alabama’s Gulf Coast beaches every year. Ten dollars per person.

Alaska: Kenai Fjords Wildlife Cruise

Alaska is the place to go for spotting breathtaking (令人惊叹的) wildlife. In fact, the number of visitors who travel to Alaska to see wildlife has increased 45 percent. The Kenai Fjords Wildlife Cruise will bring you up close to whales, sea lions, and sea birds. A five-hour trip that starts at noon and covers 55 miles of sea will be the best $98 you’ve ever spent.

Arkansas: Hot Springs National Park

Skip the beach and choose a new type of relaxation at Hot Springs National Park. It’s America’s oldest national and the smallest national park. There’s a no-booking policy, perfect for travelers rolling through. Doors open at 8 a.m., so get there early!

Connecticut: Yale Peabody Museum of Natural History

Yale Peabody Museum of Natural History is a must stop if you’re traveling nearby Yale University. It attracts plenty of people and has many collections including New England birds, dinosaurs, Greek and Roman antiquities, and even an Egyptian mummy. Adults pay $13 for entry, but if you want to visit for free, go on a Thursday.

Don’t miss the four best tourist attractions.
1. Why do many people go to Alabama’s Gulf Coast beaches?

A．It has a good and convenient location.	B．It has a history of thousands of years.
C．It has tens of miles of white sands.	D．The Appalachian Mountains are beautiful.

2. When should you get to the Kenai Fjords Wildlife Cruise if you want to visit it?

A．Five hours before it opens.	B．Five hours after it opens.
C．Before 8 a.m.	D．Before twelve o’clock at noon.

3. What is special about Yale Peabody Museum of Natural History?

A．Many people go there to see collections.	B．You needn’t pay for it on certain days.
C．It makes you not want to leave.	D．It’s very beautiful and attractive.