1 . Exercise can mean a lot of things to a lot of people, so there are a lot of great reasons to exercise.
Sometimes exercise can feel like a bit of a
I have had depression (沮丧, 抑郁) a couple of times and I also have general anxiety disorder. I found that longboarding around the city really
When I was 23, my grandpa sadly passed away. Hearing my mom’s message, I was
A.desire | B.disaster | C.reality | D.task |
A.reasons | B.treatments | C.theories | D.origins |
A.ensure | B.donate | C.change | D.permit |
A.appreciate | B.attach | C.confirm | D.reduce |
A.reducing | B.targeting | C.remaining | D.challenging |
A.improved | B.exhausted | C.recognized | D.prepared |
A.piece | B.period | C.group | D.number |
A.swimming | B.jogging | C.running | D.climbing |
A.accident | B.cure | C.failure | D.disease |
A.resolved | B.destroyed | C.conducted | D.stimulated |
A.fought for | B.stood for | C.paid for | D.applied for |
A.picnic | B.swim | C.run | D.walk |
A.lacked | B.lost | C.beat | D.folded |
A.carelessly | B.currently | C.probably | D.suddenly |
A.Deepens | B.strengthens | C.releases | D.shapes |
2 . Last year I ruined my summer vacation by bringing along a modern convenience: the iPad.
Instead of looking at nature, I
So this year I made up my mind to try something
With determination and the strong support of my wife, I succeeded in my vacation struggle against the Internet. I finally
I knew I had
A.received | B.selected | C.checked | D.removed |
A.online | B.informal | C.local | D.traditional |
A.opinion | B.mind | C.identity | D.curiosity |
A.attractive | B.logical | C.magical | D.different |
A.as | B.unless | C.though | D.so |
A.generous | B.capable | C.eager | D.determined |
A.battery | B.button | C.signal | D.function |
A.grateful | B.tough | C.stuck | D.puzzled |
A.rely on | B.go through | C.connect to | D.adapt to |
A.method | B.goal | C.trick | D.choice |
A.expected | B.realised | C.permitted | D.suggested |
A.approach | B.sign | C.evidence | D.problem |
A.won | B.forgotten | C.suffered | D.recovered |
A.Somehow | B.Anyway | C.However | D.Therefore |
A.take apart | B.give up | C.turn up | D.go off |
3 . A lot of people find it difficult to do exercise regularly, even though they know it’s good for their physical and mental (身心上的) health. Yet keeping on a workout routine doesn’t necessarily go to the gym or run around your neighborhood. Gardening is a great example of a popular hobby that can be used as a workout.
Nashville resident Tom Adkinson, 72, is on board with the idea of gardening to stay fit. He has three gardens, which he uses primarily to grow tomatoes, sweet banana peppers and okra. Like traditional exercise, Adkinson does a lot of preparation before gardening, and then he spends hours watering and weeding (除草) all three gardens, involving bending and stretching, which he compares to performing garden yoga.
“It is wise of Adkinson to do so. Even though gardening may not appear difficult, using the body in new ways can make you hurt if you don’t warm up beforehand,” said Zeller, who teaches at the Rutgers Cooperative Extension of Cape May County in New Jersey.
Working in your garden just two hours a week could improve your mood. And the communal gardening, which is done by a number of people as a group in communities and schools, provides social benefits that can reduce stress and help fight against loneliness and even dementia according to studies.
“With all these benefits, gardening for fitness will be a trend (趋势) in the coming year,” announced Mandal, CEO of the fitness coaching app Future, “Our users at Future have already been asking their coaches to add gardening and landscaping activities into their routines because it’s easy to get and fit into their lifestyle.”
1. What do the underlined words “on board with” mean in paragraph 2?A.In support of. | B.At the risk of. |
C.Under the control of. | D.In opposition to. |
A.Having a good rest. |
B.Getting enough water ready. |
C.Doing warm-up exercise. |
D.Preparing tools for weeding. |
A.Tips for gardening. |
B.The benefits of gardening. |
C.The process of garden management. |
D.The difference between personal and group gardening. |
A.Running. | B.Yoga. | C.Gardening. | D.Walking. |
4 . Yue-Sai Kan was born in China. In 1972, she moved to New York. When Kan was a child, she was told by her father that she should always aim to (力争) be the first because no one remembered the second. What her father said has been a driving inspiration over the years for her to become a bestselling author and a successful businesswoman.
Her new book Be a Pioneer, which is the tenth she has written and her first Chinese-language autobiography (自传), was produced after three years, inspired by her father’s words.
When writing an autobiography, the biggest challenge is not how to present one’s life, but to remember it. To help with reconstructing her story, Kan asked many friends and colleagues she made over the years to write down their memories of her from earlier times. So besides featuring Kan’s own words, the new book is also filled with those of her friends’s, which gives Kan a new understanding of herself — a woman who works hard, studies hard. and the most important thing is that she is a woman filled with a sense of responsibility.
“My helper Stephanie mentioned that I was worried because we were running out of money for the company. My housekeeper reminded me that before the start of one of my events she found that I had fainted (晕倒) in the bathroom. I was so tired that I was getting sick. They know more about me than myself,” Kan says.
“Writing a book is a good business to be in, not so much to make money but to grow the brain. I believe what I do will benefit the world. All the things I have done in Be a Pioneer — my successes and my failures — can be a good example to young people in particular. That’s the main reason why I wrote the book,” adds Kan.
1. What can we know about Kan’s book Be a Pioneer?A.It took her 10 years to finish. |
B.It is full of her father’s words. |
C.It was completed with her friends’ help. |
D.It tops the tenth on the bestseller list. |
A.Being short of money. | B.Having no supporters. |
C.Having to write it in Chinese. | D.Remembering her past. |
A.To tell Kan is weak in health. |
B.To show Kan is a worried woman. |
C.To report the path of writing is difficult. |
D.To state how Kan’s story was reconstructed. |
A.Setting an example. | B.Earning money. |
C.Making herself popular. | D.Proving herself to her father. |
1.询问著名旅游景点的信息;
2.询问当地特色(如美食、节日等)。
注意:
1.写作词数应为80左右;
2.请按如下格式在答题卡的相应位置作答。
Dear Jack,
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Yours,
Li Hua
10-year-old Kyuta Kumagai stood out among all the young wrestlers (摔跤运动员)
His father created his training routine. And the training is not easy. The 10-year-old boy trains six days each week and does many different exercises. He lifts weights, moves huge tires, swims, and runs. The goal is
要点:
1.介绍旅游景点;
2.交通方式和出发时间;
3.表达期望。
注意:词数100左右,要点齐全,不得出现个人真实信息。
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The earliest Chinese kites
The method of making a kite can be divided into three parts. Firstly, use thin bamboo strips (条)
Although the basic method remains the same, styles of kite making are presented
9 . I have travelled across the country to improve the water and sanitation (卫生) programme for some of the poorest people that have been hit by a disaster.
As a
Almost
In the past three years, I have
A.new | B.humorous | C.clever | D.strong |
A.make use of | B.take part in | C.pay attention to | D.keep away from |
A.discussion | B.education | C.communication | D.management |
A.shyly | B.gradually | C.immediately | D.obviously |
A.hurricanes | B.earthquakes | C.fires | D.floods |
A.peaceful | B.interested | C.active | D.frightened |
A.quality | B.knowledge | C.choice | D.responsibility |
A.challenging | B.satisfying | C.relaxing | D.encouraging |
A.equal | B.good | C.easy | D.traditional |
A.proud of | B.rich in | C.confident in | D.short of |
A.team | B.students | C.runners | D.competitors |
A.treatment | B.support | C.information | D.donation |
A.held | B.changed | C.refused | D.expected |
A.electricity | B.food | C.clothes | D.water |
A.company | B.promise | C.chance | D.idea |
1. 支持者的观点;
2. 反对者的观点;
3. 你的观点。
注意:
1. 写作词数应为80左右;
2. 不要出现真实的姓名和校名。
Whether to Study at Home or Abroad
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