2 . How to Keep a Relationship Healthy and Strong

Are you new to experiencing relationships? Well, let me give you advice on having a healthy and possibly long­term relationship.

    1     Don’t hide things from them; don’t lie. Getting them to trust you is the most important element in any relationship. So please be honest and they’ll learn to open up to you.

Make sure you give them respect. Now respect isn’t just simply treating her or him nicely. There’s a lot more to it. You have to learn to adjust to their liking.    2     Don’t just think about yourself; think about what your partner needs out of it as well.

    3     Always be willing to help them and give them honesty and positiveness at the same time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner has to be able to count on you when needed.

Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them, joke with them. Laughter may seem silly, but it’s the secret to a lot in life. It will keep the sparks alive.    4    

Make sure the communication is good. This goes along with trust, but always communicate how you feel, even if it’s something that upsets you. Instead of screaming, talk to them.    5     It’s important to communicate this to them, not keep it bottled up.

3 . Why play sports? You might say “to get exercise” and you would be right. To have fun? That's true, too. But there's more.     1     According to the Women's Sports Foundation, girls who play sports get a lot more than just fit.

Girls who play sports do better in school. You might think that athletics will take up all your study time.     2     Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.

Girls who play sports learn teamwork and goal-setting skills.     3     When working with coaches, trainers , and teammates to win games and achieve goals, you're learning how to be successful. Those skills will serve you well at work and in family life.

Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质疏松症).

Playing sports improves self-confidence.     4     Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, keep a healthy weight, and make new friends.

    5     Playing sports can reduce stress and help you feel a little happier. How? The brain chemicals leased during exercise improve a person's mood. Friends are another mood-lifter. And being in a team creates tight bonds between friends. It's good to know your teammates will support you-both on and off the field!

7 . It is a question people have been asking for ages.    1    For centuries, people have been looking for a “fountain of youth”. The idea is that if you find a magical fountain and drink from its waters, you will not become old.

Researchers in New York did not find a fountain of youth in fact, but they may have found a way to turn back the aging process. It appears that the answer may be hidden right between your eyes, in an area called the hypothalamus(丘脑下部). It is part of your brain.     2    

A professor at New York's Albert Einstein College of Medicine, found that hypothalamus influences how fast aging takes place in the body.    3    “So when hypothalamus function   is   in   decline,   this protection against the aging development is lost. It finally leads to aging.”

Using this information, the researchers began trying to activate ( 激 活 ) the hypothalamus in mice.

They did this by putting hypothalamus stem cells from younger mice into middle-aged animals. Later, the researchers examined mice and tested for changes in behavior.    4    The results showed that the treatment slowed aging in the animals.

It is said when hypothalamus stem cells, which came from young mice was put into middle-aged mice, the mice aged slowly and they also increased the length of their lives.    5    If the mice can live longer, does that mean people could have longer lives? This needs further study.

8 . Is it time to ditch sugar?

It’s no secret that sugar can cause issues if you’re indulging (放任) in a little too much of the sweet stuff. Still, most Americans are eating too much sugar. The harmful effects it can have on your physical health are well studied.     1    .

Sugar can affect your mood

You probably turn to a doughnut (甜甜圈) or soda for an extra boost during a long day. Yet sugar may not be such a positive pick-me-up after all. Recent research indicates that sugary treats have no positive effect on mood.     2    .

One study published in 2017 found that consuming a diet high in sugar can increase the chances of mood disorders. A more recent 2019 study found that regular consumption of saturated fats (饱和脂肪) and added sugars were related to higher feelings of anxiety in adults over age 60.

    3    

It’s hard to avoid reaching for comfort foods, especially after a difficult day. But the cycle of consuming sugar to manage your emotions may only make your feelings of sadness, tiredness, or hopelessness worse. Multiple studies have found a link between diets high in sugar and depression.

    4    . These can lead to depression and may even increase the long-term risk of developing a mental health disorder in some people.

Sugar destroys your brain power

Emerging research has found that diets high in sugar can damage cognitive functioning, even in the absence of extreme weight gain or too much energy intake. A 2015 study found that consuming high levels of sugar-sweetened drinks made neurocognitive functions like decision making and memory worse.     5    . But a more recent study found that healthy volunteers in their 20s scored worse on memory tests and had poorer appetite control after just 7 days of eating a diet high in saturated fat and added sugars.

Although more studies are needed to solidify the effects on mental health of sugar consumption, it’s important to consider how diet can affect your well-being.

9 . Travel Safe

You’ve always wanted to go to Alishan. The Alishan Scenic Area has so many marvelous places to explore. Now you’re finally going to take that trip!    1    

If you choose to work with a travel agency, choose a qualified one. Note what is included in the trip and what is not. If you are not sure, ask questions. Make sure everything is clear before you agree to the trip and pay your money. When you purchase your trip, also buy travel insurance.    2    

If you are arranging your own accommodation, book a safe and legal hotel. For your own safety, choose one that meets the standards of department for tourism administration. After you arrive in the Alishan area and check into your hotel, look around. Locate the emergency exits.     3       Check your hotel room, too. Make     sure the doors and windows close and lock.

There are many delicious restaurants around Alishan. Enjoy your food, but protect yourself from food poisoning.    4     Eat well-cooked, hot food.

    5     You   don’t want to set them down someplace and forget them. On your trip, you’ll likely see   things you want to buy. Shop wisely. Compare prices and bargain if you can. Do not buy any imitation goods or illegal wildlife products.

10 . One of the greatest biologists the work has ever seen was Charles Darwin. Darwin was born to a middle-class family in Shrewsbury, England, in February, 1809. His father was the leading doctor of the town.

    1    He loved to walk through the woods looking at plants and birds. At the proper age, he was admitted into Shrewsbury School. There he studied Latin, classical literature, and ancient history. Young Charles thought that these subjects were dull and useless. He would have preferred scientific studies. As a result, he did poorly.

In 1825, at the age of sixteen, Darwin was sent to Scotland to study medicine.     2    He once wrote to his sister that his medical courses were completely stupid. By then, Darwin's father knew that his son would never become a doctor.

Darwin's father then sent him to Cambridge to become a clergyman（牧师）. During his Cambridge years, Darwin loved to collet beetles（甲虫）, but to him it was only a hobby. He didn't take it seriously.     3    That was Professor John Henslow, the head of the Botany Department.

Somehow, Darwin managed to graduate from Cambridge in 1831. Upon graduation, Professor Henslow arranged for him to go with Captain Fitzroy on a survey trip around the world. During the voyage, Darwin collected rocks, bones, and insects. He took many notes on all that he observed.     4    

The widely believed theory in those days was that God created each creature separately and individually.     5    In it, he explained his theory of evolution by natural selection. The theory was instantly and very strongly attacked. Darwin was accused of destroying religion and insulting（侮辱）the human race. Today, however, Darwin's theory is considered to be one of the major discoveries of modern science.