1 . Are you happy with your appearance?
“Almost all the girls with single-fold eyelids (单眼皮) in our class have had double eyelid operations,” Zeng, a Senior 2 student from Chengdu, told Xinhua. Zeng had the same surgery done this summer.
From popular photo-editing apps to plastic surgery (整形手术), it seems that large eyes, pale skin and a skinny body are the only standard for beauty these days. But can following this standard really make us feel good about ourselves?
“Many teenagers are upset about their appearance because they believe in unrealistic standards of beauty,” experts say.
However, trying to live up to strict standards can make us feel anxious. What troubles us is not just our “imperfect” looks, but the fact that we criticize ourselves too much.
A.Beauty comes in all shapes and sizes. |
B.Body image anxiety is common among teenagers. |
C.Guys care just as much as girls do about their body image. |
D.Some teenagers might feel negative about their appearance. |
E.It’s common for teenagers to feel confident about their appearance. |
F.She and many of her classmates believe bigger eyes look more beautiful. |
G.Perfect faces and bodies are everywhere in advertising, TV shows and social media. |
2 . How to Protect Against Undue Influence Online
The potential for undue influence has become increasingly significant in this era of digital interconnectivity. Undue influence can affect our perceptions and influence our decisions. It may even end anger our autonomy (自主) and mental health.
Understand what undue influence is
The first step to protecting yourself is understanding what undue influence is. Undue influence refers to a situation in which an individual or group employs unreasonable control over another person’s behavior information, thoughts, and emotions.
Develop media literacy skills
In an age of fake news, it is crucial to develop media literacy skills.
Delete as much data as you can about yourself. Be mindful of what information you share online, and always ensure that your online activities are secured through reliable sources. Review all policies on platforms, especially “free” ones. If you aren’t paying, then you are the product, as in many cases, they are selling your data.
By including these steps into your digital life, you can protect yourself from undue influence in the online world, ensuring that you can think and act independently, free from ill control.
A.Prioritize privacy |
B.Be mindful of free ones |
C.It’s vital to have a health y Internet and real-life balance. |
D.In the digital world, undue influence can take many forms. |
E.Everyone deserves the right to live free from undue influence. |
F.They involve analyzing, evaluating, and creating media in various forms. |
G.Here are some essential strategies for you to protect yourself online from undue influence. |
3 . Music is one of the most powerful forces in our lives. It can bring us joy, sorrow, or even inspiration. It can evoke emotions and memories that we didn’t even know we had.
Music can be a source of comfort. It can provide a refuge(避难所)from the troubles of the world and provide a sense of peace and solace.
Finally, music can be a source of joy and celebration.
Music has the power to change our lives in ways we may never have imagined. It can provide us with strength, courage, comfort, and joy. It can help us to find our inner voice and express ourselves in unique and creative ways.
A.Poor people can live a happy life with music. |
B.Music can also give us strength and courage. |
C.Music can associate people with each other around the world. |
D.Music can change a person’s life in ways that nothing else can. |
E.Listening to music can help to reduce stress, anxiety, and depression. |
F.It can bring us closer together, helping us to appreciate and celebrate the beauty of life. |
G.Music can truly be a life-changing force, and one that should never be underestimated. |
4 . Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc.
It’s a struggle to overcome the addiction to fitness trackers.
Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels.
Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level.
A.How can you tell whether you’re addicted to your fitness tracker? |
B.Actually this addiction to step count can be risky, mentally and physically. |
C.Don’t overuse your smartwatch. |
D.However, do you find yourself checking your steps and heart rates too often? |
E.After all, reaching a daily step count can be so appealing. |
F.Besides, you can find other things to do that don’t involve checking your fitness tracker. |
G.It doesn’t covey what you’re really feeling. |
5 . Mental health is a critical aspect of overall well-being, yet it is often ignored in our fast- paced society.
Studies have shown that a person with good mental health lives longer and has a higher quality of life. The effects of positive mental health on the body are plenty, including reducing the risk of diseases and improving overall physical well-being.
Our mental state has a significant impact on relationships. People with good mental health are more likely to be kind and understanding.
Mental health is as essential as physical health in maintaining a fulfilling life. If we run into trouble, don’t keep it to yourself.
A.Turn to friends or families. |
B.They strongly connect with others. |
C.Physical health has been a problem. |
D.So ways to keep positive must be found. |
E.And a clear mind can help make smart choices. |
F.The mind actually needs as much care as the body. |
G.Mental health is vital for keeping emotional balance. |
6 . Books are the most valuable cultural heritage. However, there are many ancient Chinese classics suffering from different degrees of damage due to various reasons.
Bai Yuzhi,a post-90s restorer (修复师) at the Wuhan Library,graduated from Wuhan University in 2016 with a major in restoring ancient books. She is now the fourth generation of restorers at the Wuhan Library, Bai started practicing this technique during her after-class activities at college in 2014.
Bai has restored about 10,000 pages of ancient books in her over 10 years of work. The most difficult part of the restoration, according to her, is keeping everything under exact control over every stage.
With the advancement of science and digital technology, the methods for protecting ancient books have become more various.
A.The task of restoration is demanding. |
B.Sometimes the book is badly damaged. |
C.Bai works in reader service for ancient books. |
D.This led to a new field—restoring ancient books. |
E.She officially became a restorer in February 2019. |
F.Recording the content of a book demands a restorer’s patience. |
G.She gave an example of the challenges in preparing a suitable paste. |
7 . Culture shock is the experience that often accompanies moving to an unfamiliar place. It could be marked by feeling lost, anxious or hesitant.
When deciding to visit an entirely new place, don’t expect the traditions and cultures followed by your current home to be followed by the new land.
Even though it is an unfamiliar environment hosting different cultures and traditions from the one you’re used to, it’s vital to broaden your mind and be willing to try new things. Don’t be quick to form discriminatory judgments just because it is “odd”. Have a go at something different, like a food or clothing — different isn’t necessarily bad.
Social psychologists claim that lack of information is the biggest contributor to prejudices. Talk to the local population and ask them about how their culture works instead of assuming the worst.
Keep yourself open-minded, await new experiences and familiarize yourself with the conduct of the people.
A.Integrity breaks down barriers. |
B.You can gain insight into your surroundings. |
C.Culture shock will eventually disappear, though. |
D.Every city or country has its own values and beliefs. |
E.Never do you know where you might find an interest. |
F.Consequently, such memories are what you should treasure. |
G.As long as you stick to that, you’ll soon adjust to the new culture. |
8 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
A.Not taking rest days |
B.If you’re just starting out |
C.Comparing yourself to others |
D.Running can be uncomfortable at times |
E.It’s important not to use the same muscles |
F.While it may be true that you don’t need expensive equipment to take up running |
G.Experts suggest increasing your running distance by no more than 10% each week |
9 . How Many Cups of Coffee per Day Are Too Many?
For many people, coffee is a must-have to start the day.
This is what a recent study shows.
Knowing the limits of what’s good for us and what’s not is necessary.
Elina says her findings suggest that sipping two to three cups per day is pretty safe and possibly beneficial. She also notes that if you’re generally healthy, lots of evidence suggests that four cups per day shouldn’t be harmful.
A.Don’t drink more than six cups per day. |
B.It sets you off on an energetic morning. |
C.Over the limits and our health will pay for it. |
D.Coffee is the most popular drink in the world. |
E.Nowadays heart disease is a common disease. |
F.But of course, don’t forget to listen to our body. |
G.As we know, it is a key factor in causing heart disease. |
10 . Human beings are extremely diverse in many ways. People differ in opinions, races, nationalities, lifestyles and so on. Yet we are all human species, we feel pain and joy despite the differences. Today, it is impossible for any group of people to live without interacting with others outside their group.
Diversity creates richness in opinion. Some problems can’t be solved by a homogenous (同种类的) group of people.
Diversity makes us compassionate (有同情心的) about others. When we interact and try to understand others, we won’t judge them. This instead makes us compassionate about others.
Diversity is a growing trend. Today, there is no country in the world that has only natives living there.
A.Millions of people move every day. |
B.They are in search of good lifestyles. |
C.Diversity opens up new market chances. |
D.Diversity requires us to respect each other. |
E.We are then able to love and help one another. |
F.Cultural diversity, therefore, is very important today. |
G.Those require people from different backgrounds to work together. |