1 . Social anxiety(社恐) is a men tal disorder that is often misunderstood. It involves being fearful of social situations, especially unfamiliar ones.     1    

    2    

A person with social anxiety has an increase in heart rate, sweating and dizziness(头晕). In all of these cases, it’s important to slow down your breathing to help you gain control back of your body.

Challenge your thoughts

When you have social anxiety, perhaps you’re worried you might trip over, laugh or cough at the wrong time.     3     They may cause discomfort, but try to challenge these worries and replace them with more helpful thoughts.

Set goals

The idea of goal setting is not only to decide where you want to end up, but to learn about where you are now.     4     Never compare yourself to others in terms of social success. Focus on yourself and how you are doing week by week, month by month.

Say yes

    5     But it’s time to start saying “yes”! If you're invited to do something social, don’t turn it down and accept the invitation. You may feel a little anxious at first. However, over time , the more you attend social activities, the less scared you will feel to go.

2 . Are you looking for a new way to exercise?     1     If you answer yes, maybe it’s time to go into the swimming pool.

More and more people of all ages are trying water exercise in a swimming pool.     2    

First, I need to ask a question —     3     I think you know it. That’s because your body is lighter in the water.

    4     For example, you don’t need much training before you do this water sport. You can do it at any age.

Finally, all kinds of exercise are good for you, but water exercise has one more important advantage.     5     And that means they will probably exercise more.

3 . Wudang Mountain is in Shiyan City, Hubei Province.     1    . There is no civil airport in Mt. Wudang area. If you plan to travel by plane, you need to arrive by air in Xiangyang, Shiyan or Wuhan, then transfer to car to reach the Wudang Mountain.

By Air

There is no direct flight to Mt. Wudang Scenic Area. But flights from some big cities such as Beijing, Guangzhou and Xi’an can reach to the Laohekou Airport (90km from Wudang Mountain), Xiangfan Airport (180km from Wudang Mountain), and Wuhan Tianhe International Airport (500km from Wudang Mountain). The nearest airport is in Shiyan, which is only one hour away, but officially the airport is also known as Shiyan Wudangshan Airport.     2    .

    3    

No. 316 national high way and No. 209 national high way go through Wudang District. And people can take a bus to Wudang Mountain from Shiyan, Danjiangkou, Xiangyang, or Wuhan.

By Train

    4    . Wuhan-Shiyan High-speed Railway passes through the Wudang Scenic Area. There are more than 40 trains to Wudang from many big cities such as Beijing, Shanghai Guangzhou, Xiamen, etc.

Inside Wudang Mountain there is a superb shuttle bus transport system.     5    . The service is included in your ticket and you can take the buses from morning to evening as much as you like. Buses are very frequent and won’t make you wait very long.

4 . The Three Kingdoms Period played an important part in Chinese history.     1    . For example, Guandi Miao is a temple for the memorial to Guanyu, a general defending Jingzhou for one of the three kingdoms-Shu.

    2    . It was said that when Guan Yu guarded the city, he met nine fairies flying down to the earth, who said that they were commanded by the Empress of Heaven to take the city back because there were too many quarrels.     3    . He suggested the fairies compete to build a city from the dark to the crowing in the next morning and the winner could manage the city.     4    . Then they began to build the city with the earth brought by their skirts while Guan used the reeds (芦). Guan quickly finished first but the time was not up. Then Guan shook the reed roosts (窝) of the roosters, which made them crow.     5    . It was also said that Zhang Fei, the sworn little brother of Guan, also came to help but was late, so he dropped the earth outside the gate, hence the Mound (小广) is also called Zhang Fei’s load of Earth’

5 . We are living in an unusual time in the history of the media.     1    , things have changed greatly in recent years.     2     In the past people bought newspapers or watched TV; they now simply open an app on their mobile phone or use their computer to access the news immediately. And mobile phones also mean that everyone can now be a reporter.     3    .     4     It’s common for people to engage in activities such as microblogging where they can share their ideas and opinions on whatever topic they choose. While there has been lots of advantages for readers,    5    Despite this, they are adapting to this new world and many newspapers now have websites, digital copies and other ways to connect to readers.

6 . How do you often go to school? Do you take a bus or a car? These ways mean you have to stay on the ground. But have you ever dreamed of flying to school?    1    Now let me introduce the first flying motorcycle in the world to you.

Its name is Speeder and it’s made in the USA. Speeder has no wheel, but there is a screen on it.    2    It can fly for 10 to 22 minutes each time.    3    That’s much faster than a car. It can fly more than 4, 500 meters high. What’s more, Speeder can move things or people more easily than a helicopter (直升机).    4    

Maybe you want to have one and fly it to school right now. But if you want to ride Speeder, you have to have a pilot’s license first.    5    If you’re too heavy, it will be too hard for Speeder to take off.