1 . Whether you’re after a quiet beach holiday or an adventure-packed trip, with over 700 islands and 30 territories, the Caribbean offers many choices. Here we will provide practical tips to help you plan your dream Caribbean vacation.
Choosing the Best Time to Visit
Generally speaking, the Caribbean has a tropical climate with hot and humid weather year-round. Hurricanes are common during the summer months, so it’s advised to avoid travel during this season if possible. The best time to visit typically starts in November and runs through April. Be sure to check local weather forecasts before your trip.
Experiencing the Local Culture
The Caribbean is home to a variety of cultures. The local culture is a key part of the Caribbean experience, so make sure to soak up as much as you can. Visit museums and historical sites to get a deeper understanding of the local heritage, or explore local festivals for a display of music, dance, and art. Moreover, the people of the Caribbean are well known for their friendliness, so don’t be afraid to strike up a conversation.
Planning Your Activities
Whether you’re into diving, hiking, shopping, or simply lying on the beach, you will be able to pick between endless activities. Besides, you can try your hand at deep-sea fishing, horseback riding, or even bungee jumping. If you’re looking for something more laid back, take a guided tour of the island’s botanical gardens or explorer its national parks. Whatever you decide to do, be sure to review safety guidelines and pack all the necessary equipment before your adventure.
In conclusion, the Caribbean offers a diverse travel experience that caters to different preferences and budgets. With careful planning and a bit of research, you can plan a vacation that is truly unforgettable. So don’t wait — start planning your dream Caribbean trip today!
1. Which month is the best time to visit the Caribbean?| A．July. | B．December. | C．August. | D．June. |
| A．Visitors can experience different cultures and activities. |
| B．Visitors can have the opportunity to play local music. |
| C．Visitors have to be concerned about the safety of accommodation. |
| D．Deep-sea fishing is not allowed for the reason of ocean protection. |
| A．A fashion magazine. | B．A shopping guide. |
| C．A geography textbook. | D．A travel brochure. |
2 . Back in the day when I wasn’t sure what I wanted to do with my life, I was studying to become a firefighter. As a firefighter, you’re constantly thinking of other people and trying to help children. It’s the mindset, that is the most difficult part in this job!
One night I was heading home and decided to stop off at a burrito (玉米饼) place. I was approached by a homeless man. He was very dirty and obviously hungry. He asked me for some change to buy a little food. As I was pulling some change out, I had an idea.
I decided to see if he wanted to eat a real dinner, so I asked him to follow me back into the burrito joint to order. When he followed me in, the people behind the count er refused to let him in. After some arguing, so I had to encourage him to order whatever and however much he wanted. He ended up ordering enough to fill his stomach at least 3 times over!
For someone who has been on the edges of society it seemed like he was very surprised at my kind behavior. But to me, it was what any “human being” should do or at least offer. I know we see these people every day asking for money but you had to be there to see the look in his face. To me it reminded me when I was young and my mom brought out a big birthday cake for me on my birthday, with all the candy, getting to experience a big meal. And I think he felt special, like he was getting attention. Again something that I could see he hadn’t experienced in a long time.
I often think about this story, because to me it’s not just about helping someone out by feeding them, but giving him the respect of being a human being and allowing him to feel good about himself was very rewarding.
1. What’s the hardest part of being a firefighter according to the author?| A．Learning to be a good firefighter. |
| B．Deciding what to do in the future. |
| C．Dealing with the brother’s relationship. |
| D．Developing the mindset of helping others. |
| A．He was grateful for the author’s kindness. |
| B．He ordered whatever he wanted the moment he was in. |
| C．He asked the author to buy a burrito to fill his stomach. |
| D．He was not welcomed by those running the burrito joint at first. |
| A．To think back to his own birthday at a young age. |
| B．To explain the reason for the values he holds onto. |
| C．To show the similar experience of the homeless man. |
| D．To tell the difference between him and the homeless man. |
| A．Caring and humorous. |
| B．Selfless and determined. |
| C．Kind-hearted and thoughtful. |
| D．Considerate and Hard-working. |
3 . Europe is famous for big cities and worldclass art museums. It’s easy not to notice the small, beautiful villages in Europe. However, if you’re after relaxation, peaceful country walks, beautiful buildings, and chances for different cultures on your next trip, consider cutting down some of your city time and head out to a village instead. Here are three of the most beautiful villages in Europe, along with our top picks for places to stay in each.
Bibury in Gloucestershire, England
Often praised as the most beautiful village of the Cotsworlds, Bibury is also one of the most popular places for visitors to stay in the area, and attracts a lot of tourists from around the world. It’s set among the green hills that the area is known for and is composed of lightbeige (浅米色) stone houses, including the famous Arlington Row, a line of houses dating back to 1380.
Cong in County Mayo, Ireland
Set on a small seafacing island on the western coast of Ireland, Cong is a quiet village that’s famous for its grey stone ruins (灰石废墟) and many outdoor activities. One of the biggest reasons for its fame is that the 1952 film The Quiet Man was made there, but the biggest draw for most visitors is the chance to visit (or stay in) Ashford Castle, which is now run as a great expensive hotel.
Montepulciano in Tuscany, Italy
Spread over a hilltop nearly 2,000 meters above sea level, the Tuscan village of Montepulciano offers beautiful buildings from the Middle Ages, as well as many chances to visit wineries (酿酒厂) and taste the locally produced Vino Nobel di Montepulciano. With fortifications (防御工事) dating back to the 14th century, the village has churches and public squares, which are truly fascinating.
1. What is the biggest draw for most visitors in Cong?| A．Grey stone ruins there. | B．Outdoor activities there. |
| C．The film The Quiet Man. | D．Visiting Ashford Castle. |
| A．read the Bible in the churches. | B．visit beautiful buildings from the Middle Ages. |
| C．taste the locally produced wine. | D．experience the fortifications from the 14th century. |
| A．A science report. | B．A guide book. |
| C．A news report. | D．An advertisement. |
4 . Chinese traditional painting and dance are two vital parts of the art world. But what about when they meet each other?
This year, a dance drama titled Poetic Dance: The Journey of a Legendary Landscape Painting (《只此青绿》) was staged on CCTV’ Spring Festival Gala and went viral.
According to CCTV, this poetic dance programme was inspired by the about 900-year-old Chinese painting A Panorama of Rivers and Mountains(《千里江山图》). Created by Song Dynasty painter Wang Ximeng at the age of 18, the painting is amazing in its marvellous size, rich coloration and the expressive details, reported CCTV. It shows a Chinese blue-green landscape: mountains and groupings of infinite rise and fall between cloudless sky and rippling water.
When the dancers moved elegantly, audiences seemed to be looking at the moving mountains and rivers. “It brings me a pure experience of beauty. It is not only dance but also an ‘exhibition’. Vast mountains and rivers are coming to life!” An Internet user Mo Weisha wrote in a review, “About a thousand years later, green mountains and rivers still wow people as they did long ago.
Some people even decided to watch the dance again when it was staged in the theaters later. In fact, in recent years, more and more modern shows highlight Chinese traditional culture and have received warm welcome. As for why, it is due to people’s great love for traditional culture.
“The younger generations have grown up with a more open mindset. They embrace Chinese culture and are proud of it. ”Yao Wei, director of Henan TV Station’s Innovation Center, told China Daily.
1. What is the function of Paragraph 1 in the text?| A．To present a common phenomenon. | B．To compare painting with dance. |
| C．To describe the art world. | D．To introduce the topic. |
| A．It was painted in several bright colors. |
| B．It shows natural beauty vividly. |
| C．It was created over thousand years ago. |
| D．It is of small size but includes great details. |
| A．People are more open to traditional culture. |
| B．People are happy to see new forms of art. |
| C．Chinese culture has been spreading around the world. |
| D．People have gained more access to traditional culture. |
| A．Passion for Chinese Traditional Painting |
| B．Art Coming Alive Through Poetic Dance |
| C．Connection Between Painting and Dance |
| D．Highlights in Traditional Chinese Culture |
5 . There are many podcasts (播客) that teach English and you can listen to them anytime. Here is a list of some of the best podcasts that you must see.
Learn English Podcast
This podcast has three levels.The first is for beginners, the second is for intermediates (中级学生) and the third is for upper intermediates. If a person wants to learn Business English,then episodes are also made for him.Every podcast is short but very informative. Worksheets and vocabulary tasks are also included.
Speaking Broadly
This podcast is made for advanced learners. Explained through discussion and interviews, each episode has non-native English speakers and every recording also has expert feedback. You will see some common mistakes made by English learners and you can improve your English by learning from those mistakes.
The English We Speak
This podcast airs one episode daily and every episode is only three to four minutes, which talks about phrases and idioms.There are two people in each episode who communicate with each other. Whatever level you are,you will find it rewarding
Elementary Podcast
This podcast is mainly for beginners and intermediate level learners. The length of a podcast is around 25 minutes but you can pause it anytime and continue whenever you want. The hosts of each episode are different.
1. Which podcast provides exercises going with it?| A．Learn English Podcast. | B．Speaking Broadly. |
| C．The English We Speak | D．Elementary Podcast. |
| A．It records just expert speakers. | B．It aims at beginners. |
| C．It presents some typical mistakes. | D．It provides feedback from listeners. |
| A．They have the same length. | B．They are both interactive. |
| C．They share the same contents. | D．They are suitable for beginners. |
6 . Learn about programs, events and much more for students of your age to get opportunities.
Youth and Non-Violent Direct Action
Time: October 18 and November 1,2023
Contact: Robert Croonquist
This interactive workshop for school groups will teach how to appeal to the government for change and how to create safe, non-violent direct action. Students will meet in small groups to discuss issues that are important to them. The fee to participate is $5 per student.
Attend a FREE Architecture and Design College Fair
Time: October 28,2023
Contact: Mary Lib Schmidt
High school students are invited to learn more about applying to architecture school. Representatives from over 30 colleges, universities, and design programs will meet with students and answer questions. The event will be held from 11am-3pm.
Seeds of Knowledge: Teen Tour and Natural Bath Bomb Making Workshop
Time: October 26,2023
Contact: Nicole Leist
Participants will look at 15th- to-17th-century printed herbals on display and learn how modern practitioners （医师） create beneficial natural products today. Teens will create bath bombs using all organic materials. This program is intended only for teens aged 13 to 18. FREE with advance registration.
FREE Saturday Leadership Program for Hispanic Youth
Time: November 2023 through March 2024
Contact: Lisa Pineda
It is a FREE Saturday program serving 100 students. It offers various leadership opportunities and resources with the goal of affirming students in cultural pride and increasing the Hispanic voice in government, community, and institutional spaces. Seats are limited.
1. What can you learn about Youth and Non-Violent Direct Action?| A．It lasts a fortnight. | B．It is free of charge. |
| C．It is organized by the government. | D．It teaches legal ways to communicate. |
| A．Robert Croonquist. | B．Mary Lib Schmidt. | C．Nicole Leist. | D．Lisa Pineda. |
| A．Youth and Non-Violent Direct Action. |
| B．Attend a FREE Architecture and Design College Fair. |
| C．Seeds of Knowledge: Teen Tour and Natural Bath Bomb Making Workshop. |
| D．FREE Saturday Leadership Program for Hispanic Youth. |
7 . According to a study published this week, habitual napping (打盹) appears to be associated with a large brain volume in adults although experts stressed that further research was needed. It reduces the cost caused from the lost time and the fatigue-related errors. The work followed previous studies that suggested a brief doze could improve people’s ability to learn.
Arianna Huffington, a co-founder of Huff Post and the founder and chief executive of Thrive Global, said, “Given the latest science on the effectiveness of napping and the clear link between employees feeling well rested and their productivity, it’s long past time that businesses embrace short naps at work.”
Some businesses, including Thrive Global, have already introduced facilities for employees to take naps. Google introduced sleep pods as far back as 2014 and companies like Nike and Ben & Jerry’s introduced nap rooms. The practice has even been adopted by the NHS, with a growing number of hospitals introducing sleep pods for staff in an effort to help them get more rest. Employees, it seems, are enthusiastic. Sean Greenwood, of Ben & Jerry’s, said, “If a quick nap gets employees more involved and creative, we’re happy to provide that for our team members.”
Unfortunately, the practice of napping still suffers from our collective concept that sleep equals weakness and laziness. However, the performance-enhancing benefits of naps have been no secret to many leaders throughout history. It also gives the higher-ups the chance to acknowledge the 24/7 culture and come up with top-down solutions that encourage workers to take care of themselves in and out of work.
While sleep experts stressed that a daytime doze could be beneficial, they said it was crucial to get enough shut-eye at the end of a day. It is the late stage of sleep, sometimes missed by early risers, that strengthens the nerve circuits that make for learning and memory, allowing the brain to make and consolidate new neutral connections. Additionally, prioritizing sufficient sleep during the regular nightly sleep period is essential for overall well-being.
1. What is paragraph 1 mainly about?| A．Work stress. | B．Learning abilities. |
| C．A research finding. | D．The brain volume. |
| A．Dismissive. | B．Approving. |
| C．Unclear. | D．Critical. |
| A．To advocate enough rest. | B．To praise creative employees. |
| C．To compare the differences. | D．To present the current situation. |
| A．The approaches to shut-eye. | B．The importance of napping. |
| C．The secrets to well-being. | D．The benefits of memory. |
8 . Now, new research suggests frequent exercise might help you live well in another meaningful way—that is, in terms of income. Researchers investigated whether individuals who stayed active would earn more money as a result of their active lifestyle. It revealed that staying active not only resulted in higher present earnings, but also predicted increased future income throughout one’s life.
The researchers set out to explore three key correlations (相互关系)：How mobility-the ability to move, affected income, how mobility influenced income overtime, and whether exercise could help people maintain their mobility as they aged. The team analyzed data from Health and Retirement Study(HRS), the largest study tracking changes overtime in Americans aged 50 and above. This study takes into account various life aspects, including work, social status, health, psychology and family matters, as individuals age.
To evaluate the impact of current mobility on income, the researchers examined data from over 19, 000 respondents (调查对象) to determine how well they could perform simple tasks, such as climbing stairs, or moving around a room. Each person received a score, with 5 indicating full mobility and 0 indicating difficulties with these tasks. The researchers found that for each decrease in the mobility category, individuals lost out on an average of $3, 000 in annual income compared to their peers. Those who were active were also significantly more likely to remain working for longer than the other group. It appeared that engaging in exercise enabled individuals to maintain mobility and engage in professional life for a longer period of time than those who were less active.
Looking at earnings overtime revealed even more substantial benefits for those who remained active throughout their lives. Active individuals showed an overall income level that was $6, 500 higher, along with higher rates of employment. For the third part of the study, it’s not surprising that those who engaged in exercise continued to maintain their mobility after the age of 55 and had higher employment rates. Even exercising just one day a week showed improvements in mobility outcomes.
While this study doesn’t definitively prove that leading a healthy lifestyle directly leads to higher earnings, it strongly suggests that staying healthy and mobile brings benefits beyond just lower levels of disease.
1. What didn’t researchers take into consideration when designing their experiment?| A．Family matters | B．Work and social status |
| C．Health and psychology | D．Educational background |
| A．Increased mobility slightly reduces annual income |
| B．Greater mobility is closely related to higher income |
| C．Decreased mobility greatly increases the overall income |
| D．Maintaining mobility has nothing to do with the income |
| A．Favorable | B．Indifferent | C．Opposed | D．Doubtful |
| A．Exercise Lowers Levels of All Diseases |
| B．Exercise Promotes Work Efficiency |
| C．Exercise Helps to Make More Money |
| D．Exercise Ensures A Longer Lifespan |
9 . Most people agree that eating healthy food is important. But sometimes making good food choices can be difficult. Now there are apps that can help people learn about the food they eat to improve their health and their dining out experience.
Open Table app
Open Table app helps people choose restaurants when they want to go out to eat. It is a free service that shows users restaurant available based on where and when they want to dine. It gives users points when they make reservations, which can add up to discounts (折扣) on restaurant visits.
Max McCalman’s Cheese &Wine Pairing app
Wine and cheese can be a great combination. But which wines go best with which cheeses? Max McCalman’s Cheese & Wine Pairing app can help. It provides information about hundreds of different cheeses and suggests wines to pair with each. Max McCalman’s Cheese & Wine Pairing app is free.
Happy Cow app
Vegetarians do not eat animal meat. Vegans do not eat any animal products. The Happy Cow app is made for both groups. Users can search for vegetarian-vegan restaurants and stores around the world.
Local Eats app
Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes travelers want to eat like locals. The Local Eats app is designed for that. It can help you find local restaurants in major cities in the US and in other countries. It costs about a dollar.
Where Chefs Eat app
“Where Chefs Eat” is a 975-page book. Most people would not want to carry that around. But there is a much lighter app version of the same name for just $15. Six hundred chefs provide information on 3,000 restaurants around the world on the Where Chefs Eat app.
1. What can users get when making a reservation with Open Table app?| A．Points | B．Books. | C．Wine. | D．Cheeses. |
| A．local foods. | B．wine and cheese |
| C．vegetables | D．animal meat |
| A．OpenTable. | B．Where Chefs Eat |
| C．Local Eats | D．Max Me Calman’s Cheese & Wine Pairing. |
10 . How to Organize a Music Festival
You love music and you always have. You want to carry out a music festival designed to attract music fans of all ages. Follow the steps and you’ll organize a successful one.
◆Start by making a list of the local bands and artists that you like. You’ve taken this job because you love music, so put your taste to work for you. If you like these musicians, many of the local people will also like them.
◆Find a great location that has much open space for outdoor festivals. You need to build a stage so the musicians can be seen from distances.
◆Hire sound engineers to give the musicians all the help they need.
◆
| A．You need to find security people. |
| B．We can find enough songs to get a lot of money. |
| C．Bigger sports stadiums will be perfect as well. |
| D．But remember, you are trying to attract fans of all ages. |
| E．People should have practiced many different songs. |
| F．You can find a location by going to the local government and asking for permission. |
| G．The last thing you want is that a group is on the stage but the speakers don’t work. |
