1 . Bike Rental & Guided Tours
Welcome to Amsterdam, welcome to MacBike. You see much more from the seat of a bike! Cycling is the most economical, sustainable and fun way to explore the city, with its beautiful canals, parks, squares and countless lights. You can also bike along lovely landscapes outside of Amsterdam.
Why MacBike
MacBike has been around for almost 30 years and is the biggest bicycle rental company in Amsterdam. With over 2,500 bikes stored in our five rental shops at strategic locations, we make sure there is always a bike available for you. We offer the newest bicycles in a wide variety, including basic bikes with foot brake (刹车), bikes with hand brake and gears (排挡), bikes with child seats, and children’s bikes.
Prices
Hand Brake, Three Gears | Foot Brake, No Gears | |
1 hour | €7.50 | €5.00 |
3 hours | €11.00 | €7.50 |
1 day (24 hours) | €14.75 | €9.75 |
Each additional day | €8.00 | €6.00 |
Guided City Tours
The 2.5-hour tour covers the Gooyer Windmill, the Skinny Bridge, the Rijksmuseum, Heineken Brewery and much more. The tour departs from Dam Square every hour on the hour, starting at 1:00 pm every day. You can buy your ticket in a MacBike shop or book online.
1. What is an advantage of MacBike?A.It gives children a discount. | B.It offers many types of bikes. |
C.It organizes free cycle tours. | D.It has over 2,500 rental shops. |
A.€15.75. | B.€19.50. | C.€22.75. | D.€29.50. |
A.The Gooyer, Windmill. | B.The Skinny Bridge. |
C.Heineken Brewery. | D.Dam Square. |
2 . How to Survive in the Woods
Getting lost in the woods can be a scary situation. Whether you’ve got lost on a hike, your car broke down on a wilderness road, or any other reason, surviving in the woods is difficult.
Don’t panic. Panicking can cause you to make poor decisions and affect your judgment. If you’re going to get out of the woods, you need to have a clear head.
Avoid using too much energy.
Signal your location with smoke signals. Build a fire and add a bunch of green leaves or pine needles to create a lot of smoke. Take a large branch with green leaves on it and cover the fire for 3-4 seconds to stop the smoke from escaping.
A.Build a shelter. |
B.Stay where you are. |
C.However, it can be done. |
D.Search for a source of fresh water. |
E.Take deep breaths and focus on the tasks at hand. |
F.It may be difficult for you to find adequate food and water. |
G.Then, remove the branch to allow the smoke cloud to escape. |
3 . China Small Group Tours
◆Tour Route 1: 11 Days Private Beijing - Lhasa - Xi’an - Shanghai
Tour Highlights:
Must-see sights in China — the Great Wall, Forbidden City, Terracotta Warriors
Follow us on a Buddhist pilgrimage to Tibet & appreciate the profound culture
Have a leisurely walk or an exciting bicycle ride on the time-honored City Wall of Xi’an
View the soaring city skylines and feel the pulse of modern Shanghai
From $ 2, 459 per person
◆Tour Route 2: 11 Days Private Bejing - Xi’an - Chonqing - Yangtze River Cruise - Yichang - Shanghai
Tour Highlights:
Must-see sights in China — the Great Wall, Forbidden City, Terracotta Wariors
Try biking on the Ming Dynasty City Wall of Xi’ an, or tour by electric car
Enjoy the Three Gorges (三峡) scenery on Yangtze River & feel totally relaxed
From $ 1, 879 per person
◆Tour Route 3: 12 Days Private Bejing - Shanghai - Xi’an - Guilin - Yangshuo - Guilin - Hong
Kong
Tour Highlights:
Must-see sights in China — the Great Wall, Forbidden City, Terracotta Warriors
Experience the Bund, classical garden, modern and old in contrast in Shanghai
Feel the lively atmosphere & explore busy markets freely in Hong Kong
Walk into a local family, learn to cook Chinese food & dine with the hosts in their home
From $ 2, 499 per person
◆Tour Route 4: 12 Days Private Bejing - Xi’an - Chengdu - Guilin - Shanghai
Tour Highlights:
Must-see sights in China — the Great Wall, Forbidden City, Terracotta Warriors, Giant Pandas
Come to Chengdu, the hometown of giant pandas to visit and observe the cute creature
Cruise on the meandering Li River & admire Guilin landscape
Walk into a local Chinese family, interact & dine with the hosts in their home
From $2, 079 per person
1. What do Tour Route 1 and Tour Route 2 have in common?A.They have cycling activities. |
B.They include a visit to Tibet. |
C.Visitors enjoy the Three Gorges scenery. |
D.Visitors pay the same amount of money. |
A.Tourists can travel by bike. |
B.Tourists can visit a huge dam. |
C.Tourists can dine with a family. |
D.It is the most expensive of the four. |
A.Tour Route 1. |
B.Tour Route 2. |
C.Tour Route 3. |
D.Tour Route 4. |
4 . Everyone can benefit from better communication.
Verbal language is only one aspect of the communication—body language is another aspect. If you ever wanted to know how to tell if someone is lying, body language is the answer. Your body language tells other people what you aren’t verbally saying, such as if you are anxious, confident, confused, angry or any other type of emotion or state of mind. If you become great at reading body language,it will help you become a better communicator.
Listen to others
Before you ever begin to speak, take a minute to see if anyone else has something to say.
Think before you speak
You parents probably told you this as a child, but many people still do not take a moment to think about the words they are about to say.
A.This is not and over-night thing. |
B.Singing a song for them is good. |
C.Become fluent in body language |
D.Don’t try to make the conversation go your way. |
E.You should decide what you want to get in any conversation before you choose your words. |
F.If you are too anxious, you can’t find the right body language to use in the communication. |
G.In fact, if everybody were excellent communicators, the world would be a much better place. |
5 . Physical education, or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.
Today many people don’t do sports. But as is known to all, doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s study and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖症). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don’t get teens to move around, such as video games and computer activities, means many teens don’t get their required exercise. PE classes act as a public health measure to encourage physical activities and help teens have healthy weights.
Not doing sports increases teens’ risk of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be hindered by lifestyle changes,according to the American College of Sports Medicine.
According to the President’s Council on Fitness,Sports and Nutrition (PCFSN), students who performed five hours of physical activity each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1. According to paragraph 2, what does physical education in high school mean?A.Making teens attach importance to exercise later. |
B.Removing the stress faced by teens at school. |
C.Getting teens to encourage adults to exercise. |
D.Helping teens learn to make good plans. |
A.Measured. | B.Prevented. |
C.Shown. | D.Caused. |
A.means making students choose between sports and studies |
B.helps students make good use of all their time |
C.means students adjust to their studies better |
D.helps students do better in their studies |
A.Why high school students should receive physical education. |
B.Why some schools consider physical education important. |
C.How schools can help students love doing sports. |
D.How high school students can live a better life. |
6 . Britain is divided into different areas. Britain is one of the most diverse nations in Europe with over 250 different languages being spoken in London alone. With such a various culture, adapting to it can be a challenge for anyone.
Forget the stereotypes (陈旧观念). Many of the long-formed stereotypes simply have nothing to do with Britain today. Don’t think that everyone enjoys drinking tea or beer. Abandoning some old ideas of people and culture will allow you to be more open-minded and easily get into the culture.
Get used to small spaces. Like all European nations, Britain does not have the luxury of space. Houses, apartments and cars are all smaller.
Accept the jokes.
A.Be polite |
B.Make friends with them |
C.Don’t play jokes on others |
D.Understand the differences |
E.Following these steps should be of great help to you |
F.Therefore, trying to become familiar with smaller areas is very necessary |
G.One of the most confusing aspects of British culture is humour |
7 . Follow this four-day route, and you’ll lose yourself in the wizarding world of Harry Potter.
Day 1 Overview Edinburgh
It was in Scotland’s capital city that J. K. Rowling started to plot the adventures of Harry and his pals. With stoned streets, winding alleys and medieval (中世纪的) architecture, the city certainly has a few things in common with the settings from the books and films. She wrote the early chapters in various cafes around the city’s Old Towns.
Day 2 Overview travel to Fort William
Travel by train from Edinburgh to Glasgow. From there, you can take the West Highland Line toFort William. This is a great way to see some famous spots from the window, including the mysterious Rannoch Moor, the place where Death Eaters board the train in the movie Harry Potter and The Deathly Hallows.
Day 3 Overview all aboard the Hogwarts Express
Witness the sweeping cinematic scenery of the movie Harry Potter by booking a seat on the Jacobite Steam Train. Stop for lunch in Mallaig and then make the return journey to Fort William. Please be sure to book the steam train in advance, as it is exceedingly popular. By the way, it runs seasonally.
Day 4 Overview lakes and glens (峡谷)
In the films, mysterious, misty landscapes frame the background of Harry’s tale, so it’s no surprise that the film producers chose the Highlands for many scenes. Spend a day wandering through some of these beautiful spots and feel the magical atmosphere.
1. Where did J. K. Rowling create Harry Potter at first?A.In Edinburgh. | B.In Mallaig. |
C.In Glasgow. | D.In Fort William. |
A.Reviewing the movie early. |
B.Booking tickets in advance. |
C.Bringing lunch ahead of time. |
D.Buying one-way ticket specially. |
A.Current Affairs. | B.Technology. |
C.Tours. | D.Biography. |
8 . On one summer weekend, my wife, son and I entered an eight-kilometre running race on mountain trails. Now, when the race started, our son took off quickly.
Unluckily, after going about half the course, I realized my watch on my wrist was gone. Discouraged, I told my wife to go on ahead, and I would return to see if I could find it. After running back for some time, I found my broken watch off the trail.
So, how does this story relate to us in everyday life? Although everyone wants to live a comfortable life, the truth is that we often face pain and struggle.
A.I realized I'd got my toe injured. |
B.I grabbed it, and quickly put it into my pocket. |
C.You discover you are simply thankful for being alive. |
D.However, my wife and I stayed back and ran together. |
E.Now, most people think of running races on neighbour streets. |
F.Actually, the key to real happiness is turning pain into something positive. |
G.As it turned out, both my wife and son had won first place in their age groups. |
9 . What limits you from hiking more often? If not having a suitable hiking partner is keeping you out of the woods, why not take a look at the great hiking clubs across Canada?
Yukon Outdoors ClubMembership cost: $10 for a single membership
Description: The club organises day hikes, backpacking trips, mountain biking, and cross-country skiing trips for members to gain new skills and valuable information. The trips are open to everyone and range from easy to moderate to difficult.
UBC Varsity Outdoor ClubMembership cost: Students $40; non-UBC students $60
Description: The UBC Varsity Outdoor Club is a social group that hikes and rock climbs. Members lead trips, run skills workshops, and host presentations. Members can borrow equipment from the club. The UBC VOC has also constructed a few huts in the Coast Mountains.
Pender Harbor Hiking GroupMembership cost: Free
Description: The Pender Harbor Hiking Group offers a way for members to meet like-minded people and get fit. Hikes are scheduled two months in advance, so check the website regularly to find a hike that suits you! Hikes are usually one and a half to two hours long every Monday and Wednesday morning, but some full-day hikes are scheduled, depending on member interest.
Vernon Outdoors ClubMembership cost: A single membership is $25, and students pay $10. Children are free when they come with a registered family member.
Description: The Vernon Outdoors Club is an active group that enjoys hiking and cycling. Members are encouraged to share their activity ideas and interests. The group organises a Tuesday Activity each week.
1. If you want to learn some mountain biking skills, which club will you choose?A.Vernon Outdoors Club |
B.UBC Varsity Outdoor Club |
C.Yukon Outdoors Club |
D.Pender Harbor Hiking Group |
A.They are mostly held on weekends. |
B.Their schedule is always emailed to the members. |
C.More full-day hikes are offered than half-day hikes. |
D.They are arranged two months ahead of time. |
A.$50 | B.$60 | C.$75 | D.$125 |
10 . One day when I was 5, my mother scolded (责骂) me for not finishing my breakfast and I got angry. I wanted to play outside and not to be made to finish eating my breakfast. When angrily opening the screen door with my foot, I kicked back about a 12-inch part of the lower left hand corner of the new screen door. But I had no remorse, for I was happy to be playing in the backyard with my toys.
Today, I know if my child had done what I did, I would have scolded my child, and told him about how expensive this new screen door was, and I would have delivered a spanking (打屁股) for it. My parents never said a word. They left the corner of the screen door pushed out, creating an opening, a breach (裂缝) in the defense against unwanted insects.
For years, every time I saw that corner of the screen, it would constantly make me think about my mistake. For years, I knew that everyone in my family would see that hole and remember who did it. For years, every time I saw a fly buzzing (嗡嗡) in the kitchen, I would wonder if it came in through the hole that I had created with my angry foot. I would wonder if my family members were thinking the same thing, silently blaming me every time a flying insect entered our home, making life more terrible for us all. My parents taught me a valuable lesson, one that a spanking or stern (严厉的) words perhaps could not deliver. Their silent punishment for what I had done delivered a hundred stern messages to me. Above all, it has helped me become a more patient person and not burst out so easily.
1. When the author damaged the door, his parents ________.A.gave him a spanking |
B.left the door unrepaired |
C.scolded him for what he had done |
D.told him how expensive it was |
A.regret | B.joy | C.anger | D.notice |
A.to hide his anger away from others |
B.not to go against his parents’ will |
C.to have a better control of himself |
D.not to make mistakes in the future |
A.Adults should ignore their children’s bad behavior. |
B.Parents are the best teachers of their children. |
C.Patience is the key to becoming a better person. |
D.One learns most when shown the result of his/her action. |