1 . Learn about programs, events and much more for students of your age to get opportunities.

Time: October 18 and November 1,2023

Contact: Robert Croonquist

This interactive workshop for school groups will teach how to appeal to the government for change and how to create safe, non-violent direct action. Students will meet in small groups to discuss issues that are important to them. The fee to participate is $5 per student.

Attend a FREE Architecture and Design College Fair

Time: October 28,2023

Contact: Mary Lib Schmidt

High school students are invited to learn more about applying to architecture school. Representatives from over 30 colleges, universities, and design programs will meet with students and answer questions. The event will be held from 11am-3pm.

Time: October 26,2023

Contact: Nicole Leist

Participants will look at 15th- to-17th-century printed herbals on display and learn how modern practitioners （医师） create beneficial natural products today. Teens will create bath bombs using all organic materials. This program is intended only for teens aged 13 to 18. FREE with advance registration.

Time: November 2023 through March 2024

Contact: Lisa Pineda

It is a FREE Saturday program serving 100 students. It offers various leadership opportunities and resources with the goal of affirming students in cultural pride and increasing the Hispanic voice in government, community, and institutional spaces. Seats are limited.

2 . According to a study published this week, habitual napping (打盹) appears to be associated with a large brain volume in adults although experts stressed that further research was needed. It reduces the cost caused from the lost time and the fatigue-related errors. The work followed previous studies that suggested a brief doze could improve people’s ability to learn.

Arianna Huffington, a co-founder of Huff Post and the founder and chief executive of Thrive Global, said, “Given the latest science on the effectiveness of napping and the clear link between employees feeling well rested and their productivity, it’s long past time that businesses embrace short naps at work.”

Some businesses, including Thrive Global, have already introduced facilities for employees to take naps. Google introduced sleep pods as far back as 2014 and companies like Nike and Ben & Jerry’s introduced nap rooms. The practice has even been adopted by the NHS, with a growing number of hospitals introducing sleep pods for staff in an effort to help them get more rest. Employees, it seems, are enthusiastic. Sean Greenwood, of Ben & Jerry’s, said, “If a quick nap gets employees more involved and creative, we’re happy to provide that for our team members.”

Unfortunately, the practice of napping still suffers from our collective concept that sleep equals weakness and laziness. However, the performance-enhancing benefits of naps have been no secret to many leaders throughout history. It also gives the higher-ups the chance to acknowledge the 24/7 culture and come up with top-down   solutions that encourage workers to take care of themselves in and out of work.

While sleep experts stressed that a daytime doze could be beneficial, they said it was crucial to get enough shut-eye at the end of a day. It is the late stage of sleep, sometimes missed by early risers, that strengthens the nerve circuits that make for learning and memory, allowing the brain to make and consolidate new neutral connections. Additionally, prioritizing sufficient sleep during the regular nightly sleep period is essential for overall well-being.

5 . Humans have many unique behaviors among animals. For example, we have a formal language that permits communication about things that exist in the past, present, and future. Yet we share at least one emotion with many other species fear.

To really understand our fears we have to go further to study how animals long before humans came into being assessed (评估) and managed predation (捕食) risk in the wild. All animals, past and present, must assess life-threatening predation risks (风险) and make decisions to avoid or otherwise manage those risks. It is a proper balance: being too fearful is costly if fear means that you miss out on getting food, mates, or other important resources. However, being too brazen could end very poorly indeed. It is the context that influences all decisions. If they’re hungry, it’s wise to take more risks or they will go hungry. And, if they’re powerful and can steal food from others at will, perhaps it’s OK to be a bit more careful. Successful individuals are those that make right assessment, and because of this, leave more descendants.

Natural expressions of fear influence the structure of ecological communities, and the removal of predators changes entire ecosystems. To manage predation risks, animals modify(调整) their activity patterns, habitat selection,   and their diet. Fear of predators can also reduce an individual’s reproductive(繁殖)success. All of these fear-driven modifications can have a great influence on both the environment and the diversity of many species. Fear, as it turns out, is an essential part of healthy ecosystems and helps keep biodiversity.

Fear is a natural emotion, and that it’s impossible to completely avoid it. It is comforting to know that fear comes from a long line of ancestors, both human and nonhuman. It is a compass(指南针)that, when used I properly, guides us away from danger and toward opportunity.

6 . Visit Iceland — A Space-like Odyssey (奇幻历险)

With all of its unique experiences, a trip to Iceland will take your breath away. Iceland is truly an outdoor enthusiast’s paradise. If you are planning to visit Iceland, choose one from the handpicked tour operators.

ELDHESTAR-Volcano horse-riding

At Eldhestar we develop activities to combine pleasure, comfort and adventure in a way of respecting nature. We offer various riding tours all year round. For experienced riders, the adventure of 6-7 days on horseback in the Icelandic highlands is highly recommended.

CONTACT: 480-4800; info@eldhestar.com; www.eldhestar.is

ADVENTURE VIKINGS

Just join our great selection of scheduled day tours available all year round! We provide diverse adventures from easy hiking to extreme sports and we can even plan a customized adventure for you. We are also the first to offer surfing school for beginners in Iceland.

CONTACT: 571-2900; info@adventurevikings.com; www.adventurevikings.is

EXTREME ICELANDIC ADVENTURES

We are a tour operator, with a focus on tours and adventures in the north of Iceland. If you want to explore Iceland by hiking, snowmobiling, driving super jeeps or parachuting (跳伞), send us an email and we fix what you need.

INTO THE GLACIER

Join Into the Glacier for an adventure that will lead you to the untouched beauty and raw nature of Langjokull, Iceland’s second largest glacier It’s an opportunity of a lifetime as we journey up the white slopes and go deep inside the man-made ice tunnels.

CONTACT: 578-2550; info@intotheglacier.com; www.intotheglacier.is

There is always an adventure waiting to happen in Iceland. Click here and look for more things to do in Iceland!

7 . Family vlogging — the frequent recording and uploading of personal videos of the family, usually on video sharing website — has become big business nowadays, especially among parents of young children. The more viewers such videos can get, the more money the family can make. At first thought, it does seem like an easy way to make money. However, are we doing right by putting their lives up for public attention?

For one thing, as the children grow up, they increasingly become aware that what they do needs to be admirable enough for the public to enjoy — Being young children, they also would want to do whatever it takes to please others. They then feel the pressure to be perfect, and as that is something not always possible, they become anxious and stressed. Comments from viewers and the expectations of sponsors (赞助者) can also affect the parents’ reactions towards their children.

Another problem is the lack of privacy in the children’s lives. As the children reach adolescence, there is a greaser need for personal space. At 12 or 13, very few children would appreciate being filmed while eating or having a conversation with their friends. Teenhood is a time of significant change in an individual, both physically and emotionally, and is a time when parents need to protect their children and guide them, instead of exposing them to the eyes of the public.

Family vlogging can be irresistible, given how it allows parents to bring greater fun to their family lives. There is also the easy money and the fame to look forward to. Indeed, all would probably go well, but only as long as parents keep in mind that, if not managed well, making their children live their lives in the unforgiving eyes of the public could prove to be a big mistake.

8 . Camping tips: Which overnight wilderness experience is right for you?

If you’re an experienced backpacker, read no further. This article is for camping rookies, those who have never slept beneath the stars or haven’t pitched a tent since their youth but are seriously thinking about overnighting in the wilderness.

Car camping

At its most basic, car camping involves packing a tent, sleeping bag, fold-up chair, cooler and camp stove into your vehicle and staying at a drive-up campground. Nearly every national park, and many state and county parks and private facilities, offer drive-up campgrounds with restrooms, potable water, fire rings or pits, and maybe even hot showers. So there are lots of choices.

The downside of car camping is the fact that these campgrounds are often packed with other campers. Not a lot of privacy, they can be noisy, and possibly hinder your quest of communing with nature.

Backpacking

No vehicle required; just your feet and a good pair of hiking boots or shoes to get you to the next overnight spot. A multi-day hiking trip is without doubt the most immersive way to experience the great outdoors.

Different from maybe car camping, it requires the least expense and equipment. All you really need are a backpack, sleeping bag, water bottle, small first-aid kit, enough food to last the entire travel. It can be done just about anywhere on the planet.

Boat Camping

While this does involve owning or renting a watercraft or using a ferry or water taxi service to reach the overnight site, camping via canoe, kayak, raft or boat offers a similar get-away-from-it-all adventure as backpacking.

Experienced paddlers and boaters usually prefer to camp on their own along a secluded shoreline. But many adventure or wilderness outfitters offer guided trips that can last anywhere from a couple of days to two or three weeks. With a boat, you can sometimes camp places that not even backpackers can reach.

9 . Pleasanton Partnerships in Education Foundation (PPIE) was started in 1987 to raise money by organizing running events for local schools. Based in Pleasanton, California, a suburb of San Francisco, the non-profit organization recently hosted a family-focused fitness event for the community. “Our event helps to bring the community together,” said Mindy Louie, events and outreach manager for PPIE. “We have more than 3,000 participants, hard-working volunteers and viewers.”

This year’s fitness event took place on April 30 at the Alameda County Fairgrounds. It featured races of two miles, five kilometers and ten kilometers. A new Kids Challenge consisted of a quarter-mile run to encourage younger children to participate. When asked to describe the run, 11-year-old Jeremy Louie said, “Fun, exciting and enjoyable.” Jeremy added that he was happy to help support his school.

PPIE supports all 15 schools in the Pleasanton Unified School District, which include more than 14, 500 students and 800 teachers and staff. The nonprofit organization tries to fund programs affected by budget cuts, while encouraging fitness and athleticism. To date, the PPIE has raised over $1 million for the school district.

A local runners’ group called the BURN Youth Development (B. Y. D.) participated in the fundraising. The B.Y.D. has since grown to more than 100 youth members, 30 of whom ran in April’s PPIE event. Jerry Wu, the group’s founder and lead coach, explained that the B.Y.D. was born to keep kids running. “Watching them running strongly and happily makes me smile every time,” Jerry said.

Jerry encourages teamwork and teaches the students valuable running techniques. As a B.Y.D. member, Ollie Gu, an eighth grader, was one of the top finishers in the ten-kilometer run. He completed the race in 40 minutes and 46 seconds and won first place in the 12-to-15 year-old age group. “The race was extremely rewarding,” Ollie said. “I’m looking forward to it next year.”