1 . In an ideal world, we would be able to devote as much time to sports as we feel we need. But in reality, with growing demands in both work and family, we can only jump at the chance for our physical exercise when we can. Making the most of that time to practice Yin Yang yoga, which mixes the dynamic and slow-paced elements of yoga, helps keep you active and relaxed.
Yin and Yang are the Taoist concepts representing a balance of opposite forces which are also interconnected. Yin is inactive, cooling, and negative, associated with the female force. Yang is active, warming, and positive, associated with action and movement. They are complementary to one another, as one cannot exist without the other.
Yin Yang yoga is a combination of high-energy movement which builds energy, increases strength and promotes stamina (耐力), followed by the more restful practice of Yin to give us a deeper stretch (拉伸) and calm the nervous system.
If you have a busy and active life you may feel more in Yang, so taking some cooler, slower Yin yoga practice into your routine may help you feel calmer and more balanced.
If you are practicing for an hour, divide the time in half, Warm up with sun salutations (拜日式瑜伽), continue into a dynamic flow and then move on to some standing postures. After half an hour your heart will be pumping, muscles tighten up and you are hopefully feeling energetic, but ready for a rest. Then pick five Yin postures to hold for 3-5 minutes, or even longer if you are enjoying them!
As ever with yoga, if you are a beginner or have health issues, always attend a class with a trained instructor first to guide you safely through the yoga practice and avoid injury.
1. What can be inferred from paragraph 1?| A．Most of our sports time should be spent on Yin Yang yoga. |
| B．We’d better devote as much time to physical exercise as we can. |
| C．Busy schedule makes it impossible for us to do any form of sports. |
| D．Yin Yang yoga can be a choice of physical exercise when time is tight. |
| A．Independent from one another. |
| B．Competitive against one another. |
| C．Similar to each other but unable to work together as a whole. |
| D．Different from each other but together making a good combination. |
| A．Relaxing muscles. | B．Building stamina. |
| C．Strengthening the body. | D．Quickening the heartbeat. |
| A．Hold each Yin posture for longer than 5 minutes. |
| B．Do not practice yoga when you are not in good health. |
| C．Start your yoga practice under the guidance of a trainer. |
| D．Spare half an hour for five Yin postures in every yoga practice. |
2 . Cultural heritage sites are a nonrenewable resource. Today architectural heritage sites are being destroyed at an alarming rate. They’re threatened by rising seas, pollution, overtourism, conflicts and so on. Recently, Notre Dame Cathedral has attracted international attention.
Since its main construction from 1163 to 1350, Notre Dame Cathedral repeatedly has been damaged and repaired. On April 15, 2019, the landmark’s roof caught fire, causing the collapse of its spire (尖顶) and upper walls severely damaged. Work on the site began quickly. Through the work of photographer Tomas van Houtryve, writer Robert Kunzig, and artist Fernando Baptista, people will see restoring scenes where ruins are cleared and statues saved. Even the COVID-19 pandemic caused only a two-month delay. Architects have said the expensive project is on track to be completed in 2024.
And thorny questions arise. What duty do we owe the creations of our ancestors? What lesson can we draw from their presence?
Humankind has answered that differently. In Dresden, Germany, the Frauenkirche, an 18th-century baroque church, was famous for its bell-shaped dome (穹顶). In February 1945, one of the most destructive bombing attacks of World War II reduced the city to ruins. After German reunion, the church was reconstructed using many of its original stones, as a symbol of peace and harmony. Berlin’s Kaiser Wilhelm Memorial Church also fell to bombing but had a different story. Its spire has been left a ruin on purpose to be a “warning monument” against war and destruction.
Like the Frauenkirche, Notre Dame is being rebuilt as close as possible to how it was before, including using the original, toxic metal — lead (铅) — for the roof, causing the debate about how to restore and maintain historic buildings. Actually, no one claims to have the “right” answers on preservation; there may not even be right answers. What people could do is to continuously monitor the global care of cultural heritage sites, as a matter of significance to humanity’s past, present, and future.
1. What do we know about Notre Dame Cathedral?| A．It was once threatened by conflicts. |
| B．It collapsed totally during a fire decade ago. |
| C．It has undergone repeated repairs since 1163. |
| D．It was not influenced by the COVID-19 pandemic. |
| A．Simple. | B．Tough. | C．Accurate. | D．Attractive. |
| A．To remind people the value of peace and harmony. |
| B．To warn people the influence of war and destruction. |
| C．To demonstrate different solutions to heritage site preservation. |
| D．To introduce reconstruction methods such as using original materials. |
| A．Cultural heritage sites are nonrenewable so that they are worth protecting. |
| B．Notre Dame Cathedral has been the most attractive heritage site globally. |
| C．The reconstruction of cultural heritage sites seldom causes disagreements. |
| D．The reconstruction of Notre Dame Cathedral after fire has been completed. |
3 . An American company has developed a new technique (技术) to make bread stay fresh for 60 days.
Scientists found that a kind of mould (霉菌) caused bread to go bad. The new technique kills the mould and keeps the food for longer time. This means there will be less waste of food in the world in future.
Food waste is a big problem in most developed countries. In the US, an average (普通的) family throws away 40% of the food they buy, which adds up to $165bn every year, about 330 million tons in weight. Bread takes a larger part. In the UK, 32% of the bread they buy is thrown away as waste when they can still be eaten.
The bread usually goes mouldy (发的) in around 10 days, but the American company says the new technique will keep the bread free from mould for two months.
”We treated a piece of bread in a special machine. At 60 days it had the same amount of mould as it was first made,“ says Mr. Stull, the leader of the company.
Although there are a lot of bread makers interested in the new technique, few customers like the idea. They say they don’t think a piece of bread which lasts for 60 days tastes good.
”We’ll have to make our customers accept the idea. But it will take some time,“ says Mr. Stull.
1. What is the key point of the new technique?| A．It can prevent the world from wasting food. |
| B．It kills the mould and keeps bread fresh for longer time. |
| C．It keeps the same amount of mould. |
| D．It makes bread taste good. |
| A．Nearly half. | B．A quarter. | C．More than half. | D．About one-third. |
| A．Food waste can be reduced immediately (立刻) with the new technique. |
| B．We will buy bread that can last longer. |
| C．Few customers are sure about the technique. |
| D．Poor countries are in great need of food. |
| A．A new technique has been invented to keep bread fresh longer. |
| B．There is great waste of food in developed countries. |
| C．There is a kind of mould that causes food to go bad. |
| D．Customers don’t like food that lasts for two months. |
4 . Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc.
It’s a struggle to overcome the addiction to fitness trackers.
Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels.
Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level.
| A．How can you tell whether you’re addicted to your fitness tracker? |
| B．Actually this addiction to step count can be risky, mentally and physically. |
| C．Don’t overuse your smartwatch. |
| D．However, do you find yourself checking your steps and heart rates too often? |
| E．After all, reaching a daily step count can be so appealing. |
| F．Besides, you can find other things to do that don’t involve checking your fitness tracker. |
| G．It doesn’t covey what you’re really feeling. |
5 . You know the feeling — you have left your phone at home and feel anxious, as if you have lost your connection to the world. “Nomophobia” (无手机恐惧症) affects teenagers and adults alike. You can even do an online test to see if you have it. Last week, researchers from Hong Kong warned that nomophobia is infecting everyone. Their study found that people who use their phones to store, share and access personal memories suffer most. When users were asked to describe how they felt about their phones, words such as “hurt” (neck pain was often reported) and “alone” predicted higher levels of nomophobia.
“The findings of our study suggest that users regard smartphones as their extended selves and get attached to the devices,” said Dr Kim Ki Joon. “People experience feelings of anxiety and unpleasantness when separated from their phones.” Meanwhile, an American study shows that smartphone separation can lead to an increase in heart rate and blood pressure.
So can being without your phone really give you separation anxiety? Professor Mark Griffiths, psychologist and director of the International Gaming Research Unit at Nottingham Trent University, says it is what is on the phone that counts — the social networking that creates Fomo (fear of missing out).
“We are talking about an Internet-connected device that allows people to deal with lots of aspects of their lives,” says Griffiths. “You would have to surgically remove a phone from a teenager because their whole life is ingrained in this device.”
Griffiths thinks attachment theory, where we develop emotional dependency on the phone because it holds details of our lives, is a small part of nomophobia. For “screenagers”, it is Fomo that creates the most separation anxiety. If they can’t see what’s happening on WeChat or Weibo, they become panic-stricken about not knowing what’s going on socially. “But they adapt very quickly if you take them on holiday and there’s no Internet,” says Griffiths.
1. Which of the following may Dr Kim Ki Joon agree with?| A．We waste too much time on phones. |
| B．Phones have become part of some users. |
| C．Addiction to phones makes memories suffer. |
| D．Phones and blood pressure are closely linked. |
| A．We worry we may miss out what our friends are doing |
| B．We fear without phones we will run into a lot of trouble |
| C．We are accustomed to having a phone on us |
| D．We need our phones to help us store information |
| A．Approved of. | B．Relied on. | C．Opposed to. | D．Determined by. |
| A．In a research report. |
| B．In a science textbook. |
| C．In a popular science magazine. |
| D．In a fashion brochure. |
6 . There are many differences in ways of thinking between East and West. Many of them are reflected in daily behaviour. In particular, Chinese people sometimes attach more importance to their appearance and social status than to their inner qualities, while Westerners think the opposite. However, Socrates (Ancient Greek philosopher) and Confucius share significant similarities that are universal.
Both philosophers share several teachings in common; for example, their understanding of the nature of knowledge and their opinions on education. Socrates believed “There is only one good, knowledge;and only one evil, ignorance.” Similarly, Confucius said, “Isn’t it a pleasure to study and practice what you have learned?” But both also acknowledge the limits of knowledge. Socrates said: “All I know is that I know nothing.” Similarly, Confucius said, “When you know a thing, to hold you know it; when you don’t know a thing, to allow you don’t know it-this is knowledge.”
However, there are important differences in their understanding of morality. Confucius believed each person should follow certain regulations according to virtue(德行). Everyone should play their role in a society where people are interdependent in order to achieve harmony in the whole society. For instance, when asked how to govern a country, Confucius stated “An emperor should act like an emperor, a subject should act like a subject.” Socrates, however, places self-knowledge over social knowledge.
Another difference between them is their attitude towards political domination(支配). Confucius believed the best way to govern a country isn’t through legal system, but through virtue. Socrates, by contrast, declared that “nothing is more important than justice”.
Why have East and West developed such different cultural values? A widely accepted theory holds that Eastern civilization was an agricultural civilization. Hence the need for a collective society and friendly relations with neighbors was strong. Western civilization, however, was nomadic(游牧的). Their mobility makes them less dependent on society after migration.
In spite of their differences, the two cultures have more in common than differences. The shared concern for moral values in the teachings of Socrates and Confucius also shows us more fundamental similarities between Eastern and Western cultures in their pursuit of virtuous lives.
1. What do the two philosophers share about knowledge?| A．The learning of knowledge is easy. | B．The learning of knowledge is endless. |
| C．A man without knowledge is foolish. | D．A man shall not pretend to understand. |
| A．Nothing is more important than a legal system. |
| B．I am not a Chinese, but a citizen of the world. |
| C．Not everyone should play his own role in society. |
| D．A man does what is proper to the position he is in. |
| A．The difference in political atmosphere. | B．The difference in the length of history. |
| C．The difference in economic development. | D．The difference in levels of social dependency. |
| A．Reasons for similarities of Eastern and Western cultures. |
| B．The introduction of great figures of two different cultures. |
| C．Comparisons of the thoughts of the two great philosophers. |
| D．The contributions of two great philosophers to civilization. |
7 . The first apes evolved 20 million years ago in the forests where they would go up a tree to get their food, and then come back down to move on to the next tree. Getting out of a tree presents all kinds of new challenges. Big apes can’t afford to fall because it could kill or badly injure them. Natural selection would have favored those with body structures that allowed them to descend safely.
Dartmouth researchers report in the journal Royal Society Open Science that apes probably evolved free-moving shoulders and flexible elbows to slow their descent from trees as gravity pulled on their heavier bodies. These flexible body parts passed on from ancestral apes would have allowed early humans to climb trees at night for safety and comedown in the daylight unhurt. When early humans transitioned from forests to open savannas (热带稀树草原), flexible shoulders and elbows were crucial for gathering food and using tools for hunting and defense.
The researchers used sports analysis and statistical software to study how primates(灵长目动物) like chimpanzees and small monkeys called mangabeys climbed in the wild. They found that chimps and mangabeys scaled(攀爬) trees similarly, with shoulders and elbows mostly bent close to the body. When descending, however, chimpanzees extended their arms above their heads to hold on to branches, much like a person using a ladder, to counteract(抵消) their heavier weight pulling them downward.
Luke Fannin, the lead author of the study, emphasized that their findings highlight the importance of “down climbing” in the evolution of apes and early humans. He explained, “Our research introduces the idea that down climbing played a significant role in shaping the structural differences between monkeys and apes, which eventually manifested in humans.”
“Our field has thought about apes climbing up trees for a long time, but we’ve been ignoring the second half of this behavior,” said Professor Jeremy DeSilva, “The findings are among the first to identify the significance of “down climbing” in the evolution of apes and early humans.
1. According to paragraph 1, apes would have been favored by natural selection if .| A．they have sufficient food resources. |
| B．they come down from trees securely. |
| C．they master skills of climbing up trees. |
| D．they cure themselves when they’re injured. |
| A．The similarity of two primates in tree climbing |
| B．The evolution of two primates’ adaptation to nature. |
| C．The analysis of primates’ tree scaling and descending |
| D．The application of different research methods and tools. |
| A．Descending trees has been neglected by researchers for a long time. |
| B．The study is the first to recognize the significance of down climbing |
| C．The evolution of apes and early humans is a result of down climbing. |
| D．Studies on climbing down trees are more likely to have new findings. |
| A．Chimpanzees and Mangabeys: Researches in Natural Settings |
| B．Apes and Humans: A Comparative Study of Climbing up Trees |
| C．Shoulders and Elbows: Evolved as Brakes for Downclimbing Apes |
| D．Apes’ Climbing Strategies: How to Use Different Body Parts Flexibly |
8 . In habitats across the planet, animals periodically drop everything to walk, fly or swim to a new place. Some animals such as whales and geese learn migration paths by following their parents. Others, including small songbirds, gain the distance and direction of their migration within their genetic code. And some animals use a combination of genetics and culture to guide their migration.
Another group of migrators does not quite fit either model, and researchers have only recently started to figure out how they find their way. The Cory’s shearwater is an oceangoing seabird that migrates over the Atlantic every year. The young do not migrate with their parents, so culture cannot explain their journeys. And the exact paths vary wildly from individual to individual, making genetics equally unlikely.
Cory’s shearwaters are long-lived, rarely producing young successfully before age nine. This leaves an opening for learning and practice to develop their migration patterns. Researchers call this the “exploration-refinement”, and until now it has been hypothetical (假设的) because of difficulties in tracking migratory animals’ movements.
But a team of researchers has done that by attaching small geolocators to more than 150 of the birds aged four to nine. They found that younger birds traveled longer distances, for longer periods, and had more diverse paths than older birds. “We finally have evidence of the ‘exploration-refinement’ for migratory birds,” says Letizia Campioni, who led the study. Younger Cory’s shearwaters are able to fly just as fast as the adults——but they do not, suggesting that the young do more exploring, which gradually fades as they mature and settle into a preferred course.
“Although it may seem less efficient than other strategies, exploration refinement could be beneficial to birds and other organisms in a rapidly changing world due to unpredictable man-made changes,” says Barbara Frei. “It might be safer to repeat a behavior that was recently successful than to rely on patterns that were perfected long ago but might no longer be safe.”
1. What is the first paragraph mainly about?| A．It describes animals’ habitats. | B．It compares different species. |
| C．It talks about migration models. | D．It introduces a tracking technology. |
| A．The opening for learning and practice. |
| B．The unique living habit of Cory’s shearwaters. |
| C．The process scientists track Cory’s shearwaters’ movements. |
| D．The way Cory’s shearwaters form their migration patterns. |
| A．They travel as much as adult birds. | B．They lower the speed for exploration. |
| C．They move in a predictable manner. | D．They look for a course with their parents. |
| A．Exploration refinement contributes to birds’ adaptability. |
| B．Man-made changes make migration easier. |
| C．Animals make a safer journey via a fixed track. |
| D．A combination of strategies assures migration success |
9 . We’re all familiar with the feeling―it usually starts with a little itch (痒) deep inside the nose. Next comes the awareness that it’s going to happen. Then, achoo! Air rushes out of our nose at a shocking 100 miles per hour, bursting out whatever was causing the itch. The high-pressure from a sneeze (喷嚏) has led some people to think that if we didn’t close our eyes, they could be pushed out.
For decades, countless people have tested the theory. When finding it almost impossible to keep their eyes open while sneezing, many have concluded that the theory must be true. If you try it yourself, the possibilities are that your eyes are still where they belong. That’s because they are held firmly by the muscles in the eyes. Furthermore, increased pressure from sneezing actually builds up in the blood vessels (血管), which may cause vessels to break but may not be possible to push the eyeballs out.
Why did this theory start, anyway? Some say that it all began in 1882, when the New York Times reported an incident of a woman who burst one of her eyeballs during a sudden sneeze. Others point at the fact that different high-pressure experiences, such as childbirth, can cause blood vessels in the eyes to break out. Still others say that closing our eyes when we sneeze shows the theory is true. Scientists, on the other hand, explain that we close our eyes for the same reason we sneeze ― to prevent unwanted things from entering our bodies. Either way, as far as we know, there are no actual recorded cases of anyone losing an eyeball because of a sneeze, so don’t lose any sleep over it!
1. What is mainly talked about in paragraph 1?| A．The cause of a sneeze. | B．The danger of sneezing. |
| C．The importance of a sneeze. | D．The experience of sneezing. |
| A．Because they are fixed firmly in the eyes. |
| B．Because high pressure builds up in the eyes. |
| C．Because they are held strongly by blood vessels. |
| D．Because increased pressure prevents them from bursting out. |
| A．Sneezes usually cause an itchy nose. |
| B．People sneeze to burst out unwanted things. |
| C．The high pressure caused by a sneeze will become less through breathing. |
| D．People close their eyes when sneezing to stop their eyeballs from popping out. |
| A．A guidebook. | B．A magazine. |
| C．A storybook. | D．A textbook. |
10 . Food festivals are a common occurrence in the UK and take place in all sorts of places and at all sorts of times. Whatever your taste, there’s a food festival to match — no matter how specialized.
1. Meatopia
This three-day, London-based festival takes place at the end of August and is a meat lover’s paradise. In addition to a range of legally sourced meat products, from juicy burgers to tender steaks, attendees can listen to live music, watch butchery demonstrations, and attend informal meat-based workshops.
2. The National Honey Show
If you have a sweet tooth, then it could be that the National Honey Show, which started in 1921 and is the largest event of its kind, is the place for you to be. This three-day event attracts many local entries who showcase their sweet golden honey, some of which is sold globally.
3. The Orange Sauce Festival
Have you heard about a festival that is devoted only to orange sauce? Held in Cumbria, this sweet, fragrant festival has been running for 3 years. What attracts people most is a competition to find the best homemade orange sauce. There are thousands of participants from over 30 different countries across the globe, bringing their local snacks to share here.
4. The Ginger and Spice Festival
If you’d prefer something with a little more kick to it, then you could attend The Ginger (姜) and Spice Festival held in Market Drayton. Unlike other food festivals, it celebrates its town’s historic connection to Robert Clive, who returned from India with ginger. Because of this, they specialize in baking gingerbread, but also sell a range of traditional spices from mild to hot.
1. What do Meatopia and the National Honey Show have in common?| A．Both of them last for three days. | B．Both of them hold workshops. |
| C．Both of them originated from London. | D．Both of them have a long history. |
| A．The Meatopia. | B．The Ginger and Spice Festival. |
| C．The National Honey Show. | D．The Orange Sauce Festival. |
| A．It has something to do with a historic figure. |
| B．The ginger used in the festival is from India. |
| C．It sells spicy food. |
| D．The food is cooked by Robert Clive. |
