2 . It's good to share, right? Growing up as kids we are told to share our toys and not be selfish. We also live in an age where discussing our feelings is encouraged. But when does it all become too much? With new fashion trending all the time, such as dance challenges and wearing a pillow as a dress, the question is: when can sharing become oversharing on social media?

What is oversharing? The term has become associated with social media, but it doesn't only belong to this platform. Imagine you head to a party and you meet someone. Within five minutes they have given away details about their personal life. While some of us may try to escape these people, according to marriage therapist Carolyn Cole, this form of oversharing could come from a strong desire to connect with someone. But how does this translate to social media?

Dr. Christopher Hand, a lecturer in internet psychology, says the more details people disclose, the less sympathy we express when things go wrong. This could be due to a belief that we attract our own negative experiences the more we share them. It seems that the idea of searching for sympathy by oversharing, is generally viewed as negative rather than the cry for help it could actually be.

However, Dr Hand's research also seems to suggest that the more positive posts we share on a platform, the more socially attractive we become. Even back in 2015, Gwendolyn Seidman PhD, said that we should avoid complaining and being negative online. We are supposed not to show off, as it's now known—especially about our love lives. It makes sense—if your date is going 'that well', would you really have time to share a photo with text?

So, how can you know if you are oversharing? Well, why not ask your friends in real life. They would probably be more than happy to tell you if your posts about your breakfast or your complaint about your lack of money really are too much.

3 . Wearing a hearing aid can slow the progress of dementia (痴呆) by up to 75 percent, according to a new study. Scientists believe that keeping older people active by adopting the devices can significantly reduce age-related cognitive (认知的) decline.

They followed the progress of 2,040 people between 1996 and 2014, asking them to complete word memory tests at various stages and monitoring the rate of decline before and after getting a hearing aid. The research team found that while the aids did not halt cognitive decline, they slowed it down by three-quarters. Meanwhile, in a separate group of 2,068 who underwent cataract surgery (白内障手术), decline slowed by around half.

The team at the University of Manchester said the strength of the connection between hearing aids, cataract surgery and mental decline meant policy makers should consider hearing and sight loss screening for all older adults. Dr. Piers Dawes said, “These studies underline just how important it is to overcome the barriers which stop people from accessing hearing and visual aids. It’s not really certain why hearing and visual problems have an effect on cognitive decline, but I’d guess that separation, shame and the resultant lack of physical activity that are linked to hearing and vision problems might have something to do with it.” “And there are barriers to overcome —people might not want to wear hearing aids because of embarrassment attached to wearing them, or they feel the amplification (放大) is not good enough or they’re not comfortable.”

The number of people in Britain suffering hearing problems will rise by 40 percent by 2035, a charity has forecast. The charity Action on Hearing Loss believes the number of people suffering such difficulties will rise from one in six to one in five, so it calls for more investment in treatment and research into hearing loss.

4 . I was 16 years old the day I skipped school for the first time. It was easily done: Both my parents left for work before my school bus arrived on weekdays, so when it showed up at my house on that cold winter morning, I simply did not get on. The perfect crime!

And what did I do with myself on that glorious stolen day, with no adult in charge and no limits on my activities? Did I get high? Hit the mall for a shoplifting extravaganza (狂欢)?

Nope. I built a warm fire in the wood stove, prepared a bowl of popcorn, grabbed a blanket, and read. I was thrilled and transported by a book—it was Hemingway’s The Sun Also Rises—and I just needed to be alone with it for a little while. I ached to know what would happen to Jake Barnes and Lady Brett Ashley and Robert Cohn. I couldn’t bear the thought of sitting in a classroom taking another biology exam when I could be traveling through Spain in the 1920s with a bunch of expatriates (异乡客).

I spent that day lost in words. Time fell away, as the room around me turned to mist, and my role—as a daughter, sister, teenager, and student—in the world no longer had any meaning. I had accidentally come across the key to perfect happiness: I had become completely absorbed by something I loved.

Looking back on it now, I can see that some subtle things were happening to my mind and to my life while I was in that state of absorption. Hemingway’s language was quietly braiding itself into my imagination. I was downloading information about how to create simple and elegant sentences, a good and solid plot. In other words, I was learning how to write. Without realizing it, I was hot on the trail of my own fate. Writing now absorbs me the way reading once did and happiness is their generous side effect.

5 . My mother always told me, “You should explore your own country before stepping out into the world. ”However, it seems like a tough mission to travel all across its expansive surfaces. But luckily for me, Via Rail Canada offered youths between the ages of 18 and 25 the chance to ride the train across Canada for the month of July. The ticket was a bargain $150. My best friends Trevor, Joel and Jeremy and I immediately jumped at the opportunity and secured four tickets on the great Canadian railroad.

For a group of 20-year-olds, this was like the first flight of young birds from the nest. When we approached the train station in the morning, our 22-day adventure from Sudbury to Vancouver was to begin. Eyes baggy from lack of sleep, we jumped on board as if it was the train to Hogwarts in Harry Potter. Although the thought of three full days on those tracks covering close to 3, 000 kilometres crushed our spirits a little, what happened next caught us by surprise.

The three days on board turned into a summer camp on rails. At night, we would climb up the glass-domed train car, which gave us a scenic view of the starry night sky, untouched by the harmful light pollution. Before we knew it, the warm sun rays beating down on our faces woke us up for another day on the rails. To my surprise, a sea of golden grain fields dominated the landscape we were in the Canadian Prairies.

Another day slipped away and we set up for another night in the dome. And this time we were greeted by night sky painted by a fantastic thunderstorm. Lightning was striking at an incredible rate. The spectacular and memorable light show left everyone in the glass bubble in complete disbelief.

Arriving in the Rocky Mountains was one of the most surreal experiences of my life. Before the train adventure, if I could have skipped the travel and arrived at the destination, I would have. That is no longer true. I’ve learned that the journey can be more enjoyable than the destination.

6 . Han Tianheng picked up a carving knife at the age of 6 and never put it down. Today, the 79 year-old artist, one of China's most respected living masters of seal carving（印章雕刻）, calligraphy and Chinese painting, still remembers the incident the first time he held a knife in his hand.

“I cut my thumb badly and was horrified by the bloody sight," he said, adding that his mother applied ashes because she couldn't afford to take him to a hospital. "The cut left a scar, which is still clear today."

An eye for an eye and blood for blood, the incident didn't set him back. Instead, it aroused his passion for the ancient art form. He was determined to pursue a path that would lead to a career in seal carving. Han said.

The journey of art exploration was a little bumpy for the young man in his quest for excellence, and his seal works were harshly criticized by a famous old painter.

Most would have crumbled under the criticism, not Han. It made him even more determined. After six months' hard work, he visited the painter again.

"This time, he asked me to carve a seal for him. This was positive affirmation," Han said. "Praise and criticism are what an artist should learn to handle all his life. Praise is candy and criticism is medicine. We can live without candy, but cannot live without medicine when ill."

Han rose to fame during the early 1960s famous for bird and insect seal art. Han's seals are an essential ending part on the paintings of a long list of well-established artists.

“A seal for a good painting is. like the buttons for an haute couture(高档女子时装).An experienced tailor always knows how to choose buttons that matches the whole style," Han said

His seals are full of variety — grand and solemn for Liu Haisu's paintings, light and vivid for Lu Yanshao's, graceful and gentle for Xie Zhiliu's.

"A good seal carver should keep bis own style, and at the same time go well with the painting's style." he said.

7 . If one more person talks about the benefits of mindfulness, I will throw cabbage at them. Just kidding. But I do have lots of cabbage happily rotting away in my, kitchen thanks to the wellness obsession(着迷) that failed to keep my attention. This is a symptom of a phenomenon known as “wellness tiredness”.

Wellness is seriously big business with a worth of $3.72 trillion and a healthy annual growth of 14 percent. To satisfy this consuming desire, brands of super foods and various exercise classes crowd in. “The problem with all this constantly changing information on what to eat or which exercise class to take is that people begin to form distorted(扭曲的) mindsets towards the idea of a healthy lifestyle,” explains Dr Bijal, a psychologist at Nightingale Hospital. “The least harmful result of a distorted mindset will be confusion. The most harmful would be serious physical and mental disorders like extreme dieting or over-exercising.”

It’s little wonder that many people are beginning to reject the idea of wellness and the lifestyle it advocates. “I can’t tell you the number of wellness accounts I’ve unfollowed on Instagram,” one fitness-enthusiast friend tells me. When I ask her why, she tells me that the public pursuit(追求) of wellness has reached “the eye-roll stage”. Meanwhile, sales of fitness trackers and wearable wellness things have dropped sharply.

Speaking of gym culture, which offers classes like Hula Hoop and Yoga, it’s also beginning to show signs that people are returning to more conventional forms of exercise-some that wouldn’t look out of place on a school timetable.

The whole point of wellness is that it should become such an everyday thing that you forget about seeking it. Living a healthy lifestyle becomes a given rather than something singled out as impressive and worth applauding. Now, more people are starting to cycle to and from work, swim on lunch breaks and even try to buy old school exercise bikes.

8 . Southern Texas is a wonderful spring time destination. The weather is warm and beautiful. During the month of May, visitors will be able to choose from a variety of wonderful festivals and events held throughout the region. Here are some great options for May festivals in southern Texas.

Insect enthusiasts should stop in Weslaco during the month of May. This time of the year is great for sitting dragonflies and damselflies. There are over 100 species in the region. Visitors can learn all about the different species while getting to see them as well

One way to enjoy some of the unique art and culture of Texas is to attend this festival. Visitors can enjoy a grand variety of music. It will be held in the evening at the Tarpon Inn Courtyard and visitors can enjoy the beautiful scenery and the music. Music genres range from Folk to Cajun to Rock.

Blues fans should be sure to visit Harlingen on May 12, 2020. It will be the first event in the summer series held in McKelvey Park. This event offers a variety of Blues artists. Visitors can attend the event for free, and get to enjoy the music while sitting on a blanket of lawn chair in the grass.

This event will be held on May 19, 2020. Running enthusiasts visiting Corpus Christi will have a wonderful time. It is a full marathon, 26 miles, but it is a relay event. Six people run the marathon as a group. The route starts on North Pare Island and travels through Corpus Christi.

9 . Nothing draws attention to your new product like using it to send fast food into space. In June, Arizona-based World View demonstrated the potential of its pioneering stratollite--a sort of mini satellite that uses a balloon to take goods into the stratosphere (平流层)--by partnering with

KFC to ferry a 5-ounce piece of fried chicken 77,000 feet into the desert sky. “We took a chicken sandwich, launched it into space for 17 hours, and when it came back, it was perfect,” says World View CEO Jane Poynter.

Poynter’s final goal is to send tourists to the edge of space, tied to the company’s balloons, and to make the final frontier more accessible for research. Stratollites are inexpensive, compact, and easy to operate, ideal for monitoring weather patterns and providing military reconnaissance （侦察） or emergency communications during natural disasters. They can also do what traditional satellites can’t: spend months above a specific location without moving.

Though Poynter did not formally train as an engineer, she has spent her career in leading space research. The British native trained her skills as a technical manager while part of Biosphere 2, an Arizona research facility built to test a self-enclosed, self-sufficient ecosystem. Its creators hoped it could one day be adapted for use in space. She spent two years in the early 1990s sealed inside with seven others, experiencing everything from oxygen failures to colleagues’ emotional breakdowns.

Poynter met her future husband, Taber MacCallum, on the project, and afterward, the couple formed Paragon Space Development. They began devising biospheres that could support plant and animal life in orbit （太空轨道）.

“We showed it’s possible for animals to live in an environment they are not used to: microgravity,” Poynter says.

In 2014, Poynter and Maccallum achieved another first. They led the engineering team that helped former Google exec Alan Eustace skydive from the edge of the stratosphere. That’s when it hit them: The balloon-parachute system they designed for Eustace could be modified for tourism and research. So they formed World View, with MacCallum serving as chief technical officer.

The company has a contract with NASA to determine if the system could someday be used to gather data on Mars. “Taking stratollites and flying them on other planets,” Poynter says, “that’s definitely a part of the big dream.”

10 . When young, I loved going on trail（小路） runs. It was my favorite way to escape stress. So, when I was back in my hometown after a tough first year of my Ph. D. program, I thought a trail run was just what I needed. But instead of helping me relax, the run did just the opposite.

After I moved to the city for college, where my runs were on flat concrete paths instead of winding dirt trails, I used a GPS watch. When I went on trail runs again in the country, it constantly reminded me of the fact that I wasn’t keeping up with my usual pace. I turned my watch off, thinking that would allow me to enjoy my surroundings and find the peace I expected, but I worried I was underperforming. “Why can’ t I let go and just enjoy myself?” I wondered. But after some introspection（反省）, I realized why I was struggling—both on trail runs and in graduate school.

Going into my Ph. D. , I had thought that my solid undergraduate track record would set me up for instant success. To my surprise, I was wrong. I lacked confidence in my research abilities which I thought stopped me performing well and I constantly felt my progress was too slow. Other students’ self-confidence and their excellent results made me feel insecure. Finally, one day I broke down in tears in my adviser’ s office.

Then came my visit home: I was having trouble because I hadn’ t properly adjusted my expectations to the differences between an urban run and a trail run.

A Ph. D. is like a trail run: Sometimes you can run fast. Sometimes you might find yourself climbing up a steep, winding trail at a snail’ s pace. And that’ s OK. Barriers are unavoidable, and success looks and feels different on a challenging trail than it does on a smooth, flat path. Sometimes it’ s best to take a deep breath and do your best to meet the challenge.